Vitamins for pregnant women in the early stages of the title. Should every pregnant woman take vitamins? The opinion of scientists. What is the difference between prenatal vitamins

Pregnancy is a joy for a woman and a burden for her body. After all, now not only the expectant mother needs good nutrition, but also the little miracle growing inside her. Even a balanced diet no longer meets the needs for nutrients. For example, ladies in an interesting position need one and a half times more calcium, folic acid and iron. The lack of these elements can lead to abnormalities in the development of the fetus.

Today in pharmacies you can find numerous drugs designed to maintain the health of women for an important nine months. The TOP 10 best vitamins for pregnant and lactating women in 2017-2018 will help you make the right choice. When compiling the rating, feedback from the female audience and the opinion of gynecologists were taken into account.

Summary table: Rating of the best vitamins for pregnant women

Multi-tabs Perinatal

Complex vitamins from the Danish manufacturer Ferrosan A / S are designed to meet the needs of the body of the expectant mother and contain all the necessary elements.

As a part of Multi-tabs Perinatal there are no fatty acids (Omega -3) - doctors advise taking them additionally. The complex is also recommended during the feeding period. It is worth refusing to take the drug if there is a violation of the kidneys or signs of hypervitaminosis.

Indications for taking the drug are:

• preparation for conception;
• reduced immunity;
• replenishment of nutritional deficiencies;
• ecologically unfavorable area of ​​residence.

✅ Benefits:

• compound;
• efficiency;
• price.

❌ Disadvantages:

• there is a possibility of exacerbation of gastrointestinal diseases;
• may cause an allergic reaction.

Complivit "Mom"

Inexpensive, but effective Russian-made vitamins. In each trimester of pregnancy, the body requires different substances. In the first weeks, it is recommended to take folic acid, iodine and vitamins E, A and D. Then it is worth replenishing the diet with calcium, iron, phosphorus and zinc. In recent months, vitamins C, K and B are needed.

There are no synthetic additives and dyes in the preparation. Thinking about taking Trimestrum 1 is still at the stage of pregnancy planning, especially if a woman has low hemoglobin.

Based on this, the manufacturer produces three compositions of the complex:

• 1 trimester - Trimester 1;
• 2nd trimester - Trimester 2;
• 3rd trimester - Trimester 3.

✅ Benefits:

• price;
• tablet size;
• compound;
• availability in pharmacies.

❌ Disadvantages:

• lack of iodine;
• possible allergic reactions.

Prenatal Nutrients Solgar

The first thing you need to pay attention to when choosing vitamins for pregnant women is the composition. The Solgar complex has been produced since 1947 and contains chelated forms of minerals that are perfectly perceived by the body. The second important factor: vitamin A here is represented by natural beta-keratin, and not synthetic retinol.

The drug should pay attention to those whose pregnancy caused problems with hair and facial skin. Prenatal Nutrients provides 100% of the Daily Value of Vitamin E, Biotin and Zinc. These substances improve the nutrition of hair follicles. They moisturize the epidermis, making the skin supple. Among the components there is L-cysteine ​​- an amino acid that is part of the protein of the skin.

✅ Benefits:

• efficiency;
• lack of gluten;
• chelate forms of minerals;
• compound;
• economical package (240 tablets).

❌ Disadvantages:

• price;

AlfaVit "Mom's health"

The complex, popular in Russia, contains 13 vitamins and 11 minerals. The advantage of the drug is safe dosages that exclude hypervitaminosis. Taking AlfaVita "Mom's Health" will help stabilize the emotional state, increase immunity and improve the woman's well-being for three trimesters.

The manufacturer took into account the rules of compatibility of the components included in the preparation. So, vitamin D should be taken with calcium, and vitamin B2 enhances the effect of vitamin B6. The daily dose of the complex consists of three tablets. In each, only elements that are suitable for each other are collected.

✅ Benefits:

• price;
• dragee size;
• separation of vitamins and minerals;
• compound.

❌ Disadvantages:

• synthetic dye;
• individual intolerance.

Just Once, Prenatal Multivitamin, Rainbow Light

The advantage of the Just Once multivitamin complex from the American manufacturer Rainbow Light is that minerals (calcium, iron, zinc, copper, potassium, molybdenum and manganese) are represented by citrate and chelate forms that are best absorbed by the body. Contains no lactose, gluten, yeast or gluten. This means that the drug does not cause allergies.

One tablet per day will provide the body with the substances needed during the nine months of pregnancy. Doctors recommend taking this drug in the early stages, and even better - six months before the planned conception.

✅ Benefits:

• compliance with the norms of taking vitamins and minerals;
• lactobacilli and enzymes in the composition;
• economical packaging;
• value for money.

❌ Disadvantages:

• lack of fatty acids;
• tablet size.

Femibion ​​Natalcare 2

The second trimester of pregnancy is the time when toxicosis decreases, constant fatigue goes away, and the expectant mother feels better. At the same time, the weight of the fetus increases, reaching 14-20 g. The little man grows and requires more nutrients. During this period, doctors recommend that women drink vitamins, even if they have not done so before.

When developing the drug Fembion 2, the manufacturer took into account the rules for the compatibility of taking vitamins and minerals. Do not be surprised that the composition lacks iron and calcium. The body does not absorb these two substances taken together with other components of the complex. They must be used separately.

Release form of the drug: tablets containing folic acid, 9 vitamins and iodine, as well as capsules with fatty acids and vitamin E.

✅ Benefits:

• security;
• compound;
• no side effects;
• comfortable shape.

❌ Disadvantages:

• price.

Vitrum Prenatal Forte

A good drug with a balanced composition that replenishes the need of the mother's body and the unborn child for the necessary vitamins and minerals. The complex contains 23 components, the task of which is to increase immunity, improve the functioning of the cardiovascular and nervous systems, accelerate metabolism and eliminate toxins.

One tablet of Vitrum Prenatal Forte contains 60 mg of ferrous fumarate, which eliminates the occurrence of anemia in pregnant and lactating women. The bonus is an improvement in the emotional background and a surge of vitality.

✅ Benefits:

• balanced composition;
• no side effects;
• ease of use (1 tablet per day).

❌ Disadvantages:

• tablet size;
• individual intolerance;
• dye included.

Vitamin Code, Raw Prenatal, Garden of Life

The list of vitamins would be incomplete without the complex of the American brand Garden of Life. The manufacturer has abandoned the use of GMOs, artificial and animal ingredients in favor of natural ingredients. In addition, you will not find gluten in the company's products.

The uniqueness of the complex for pregnant women is that its components are extracted from raw products. This means that synthetic substances and heat treatment were not used in the process of their production. The composition is vegetable, which has a beneficial effect on the absorption of vitamins by the body. Important components of the complex are probiotics, iron and folic acid. Raw Prenatal contains vitamin D3 to aid in better absorption of calcium and phosphorus, and ginger to reduce nausea.

Attention! The product is natural and may cause allergies. Release form - capsules made from vegetable cellulose.

✅ Benefits:

• efficiency;
• compound;
• suitable for vegetarians;
• absence of gluten.

❌ Disadvantages:

• price.

For healthy intrafetal development of a child conceived in the autumn and winter months, vitamin D is necessary (the preferred form is cholecalciferol). During the seasons when the sun is inactive, the expectant mother should take 800-1,000 IU of the drug per day. The maximum dose is 2,000 IU. In the summer, a pregnant woman should reduce her intake to 500 IU.

Elevit Pronatal

Start taking Elevit should be 3-6 months before the intended conception. This is especially true for women planning pregnancy in the autumn, when the season for fresh vegetables and fruits has already passed. During the period of breastfeeding, the drug will also not be superfluous - at this time, the body of the mother and child requires double doses of calcium.

The complex contains 12 vitamins, 4 minerals and 3 trace elements. With him, the first trimester will be much easier - the pills do not cause nausea and constipation. Women taking Elevit note an improvement in the condition of their hair and a decrease in emotional instability.

✅ Benefits:

• hypoallergenicity;
• efficiency;
• ease of use (1 tablet per day);
• no side effects.

❌ Disadvantages:

• lack of iodine;
• small dose of vitamin D;
• tablet size;
• price.

Orthomol Natal

According to experts, Orthomol Natal is the best multivitamin available today. This is confirmed by numerous positive reviews. It is suitable not only for pregnant and lactating women, but also for those planning a happy event. The drug will provide the body with all the necessary vitamins and minerals. Among the ingredients are fatty acids, antioxidants, iodine, magnesium and calcium, which, among other things, will solve the problem of hair breakage and hair loss. The composition includes probiotics, so Orthomol Natal will cause an increase in immunity.

Vitamins come in two forms: capsules/powder and capsules/tablets. Packages are designed for 90 and 270 days of admission.

Important! Orthomol Pharmazeutische Vertriebs Gmb has developed the Orthomol Fertil Plus complex for men. It contains zinc, selenium, omega-3, eicosapentaenoic acid, L-carnitine and N-acetylcysteine. These substances can improve the quality of seminal fluid, which affects the health and motility of spermatozoa.

✅ Benefits:

• compatibility with any diet prescribed by a doctor;
• balanced composition;
• visible result;
• separate intake of vitamins, minerals and fats.

❌ Disadvantages:

• price.

Opinion of obstetricians-gynecologists

Doctors agree that it is necessary to start taking vitamin complexes even during pregnancy planning. In order to avoid hypervitaminosis, doctors recommend that women undergo an examination, including donating blood for a biochemical analysis. When buying drugs, you should pay attention to the doses of vitamins and minerals indicated by the manufacturer - they should not exceed the norms recommended by gynecologists. At the slightest sign of an allergic reaction, you should seek medical help.

Vitamins for pregnant women today are prescribed to all women who are expecting a baby. What brand of vitamins to choose and what effect they can have? Let's talk about this in more detail. Expecting a baby is an exciting and very pleasant period in a woman's life. And, of course, I want the expectant mother and the baby in her tummy to feel great.

The body of a pregnant woman is a real factory that works tirelessly around the clock during the entire waiting period until the baby is born. And, of course, often this mechanism needs external support. In support in the form of vitamins that help a woman's body to do its job easier, stay in shape.

In addition, vitamins for pregnant women are not only support for the future, starting with the mother, but also a reserve for the future, for the postpartum period, because many vitamins have a cumulative effect and useful substances remain in the body for a long time.

Of course, the right vitamins prescribed by the doctor observing the pregnancy are also support for the growth and development of the baby in the womb. Growing from a small cell into a person is a fantastically difficult task that requires the perfect and well-coordinated work of all systems involved in it. Including - the timely receipt of substances necessary for growth and development at different stages.

As a rule, having come to the antenatal clinic for registration, the expectant mother receives the first recommendation: adherence to a diet that takes into account a large amount of vitamins and minerals. Of course, you can collect the entire necessary set of useful and necessary substances, strictly observing this regimen. Find natural products, check the composition of all ingredients that get into food, and so on.

Nowadays, this is quite difficult to do: environmental problems, various chemical food additives, dyes, flavor enhancers, GMOs that are part of the products require complex calculations that allow you to buy and cook exactly those products that will provide the right composition of vitamins and minerals to mom and make the task difficult for the child.

In addition, nutrient requirements vary from trimester to trimester. In our country, many expectant mothers continue to work until the last months of pregnancy, and they simply do not have time to find the right products and cook them.

And the option to simply eat more is not an option at all, because this is a direct path to excess weight, which is fraught with complications in the process of pregnancy. It is for these reasons that obstetrician-gynecologists in the overwhelming majority of cases prescribe special vitamins to pregnant women.

In addition, you simply need to replenish vitamins if you have or had diseases associated with a lack of vitamins and minerals before. For example, it is anemia. Taking vitamins is necessary if previous pregnancies ended in interruption or abnormal features in the development of the child.

Pregnant women should not take vitamins without consulting a doctor! There may be contraindications!

Why taking vitamins may be contraindicated and how to determine this?

Of course, all vitamins that are sold in pharmacies are synthetic substances similar to natural ones. Therefore, if you have the opportunity to completely immerse yourself in the process of pregnancy, carefully calculate and verify the composition and amount of foods consumed, take care of your body and the baby growing inside, giving him all the best, useful and correct, then taking vitamins is not necessary for you. and it can be cancelled.

Regular consultations with a doctor, checking tests and monitoring the development of the baby will show that with the right balanced diet, everything goes according to plan and without vitamins.

By the way, it is very important to correlate the appointment and intake of vitamins with the season during which pregnancy develops. For example, if the beginning of your pregnancy falls on the summer and autumn periods, then it is much easier to ensure the intake of natural vitamins in the body than in winter and spring.

But there are cases when taking vitamins is contraindicated. First of all, these are allergic reactions or intolerance to certain substances that make up the vitamin complex. In this case, it is better to get useful substances not from tablets, but from food. Here you have to take care of finding the right, necessary and safe ones.

The need to take vitamins should also be discussed with your doctor in cases where your diet in everyday life has some peculiarities, for example, if you are a vegetarian or have diabetes.

Vitamins "Elevit Pronatal" are a combination of minerals and vitamins that are necessary to fill the needs of the female body in nutrients and prevent vitamin deficiencies at the stage of pregnancy planning, during pregnancy, after childbirth and during breastfeeding.

Vitamins for pregnant women "Elevit Pronatal" contain 12 important elements:

• Vitamin A
• Vitamin B1
• Vitamin B2
• Vitamin B6
• Vitamin B12
• Vitamin C
• Vitamin D3
• Vitamin E
• Vitamin B9
• Biotin
• Nicotinomide.

In addition to these substances, Elevit Pronatal contains calcium, zinc and phosphorus.

"Elevit Pronatal" take one tablet once a day, 15 minutes after a meal, drinking plenty of water.

The course of treatment or prevention depends on the state of the body of the pregnant woman and is prescribed strictly individually by the doctor.
Reception "Elevit Pronatal" is usually well tolerated. In exceptional cases, gastrointestinal disorders (constipation) occur. Allergic reactions to any of the components of the drug are also possible.

Taking the drug "Elevit Pronatal" is contraindicated in case of hypersensitivity to any component of the drug. In the presence of hypervitaminosis of vitamin A and / or vitamin D, impaired liver and kidney function. Also, the drug is contraindicated in violation of the utilization of calcium or iron.

The manufacturer claims that the preventive method "Alphabet Mom's Health" 2-3 months before the onset of pregnancy helps to prepare the body for its onset. Particularly important substances are included in the composition of the complex in increased quantities. These vitamins are recommended by the Russian Society of Obstetricians and Gynecologists for use during the entire period of pregnancy and lactation.

Contains 13 vitamins, 11 minerals and taurine, namely:

• Tablet number 1 (orange):
  Vitamins C, B1, beta-carotene, folic acid, iron, copper, taurine
• Tablet number 2 (yellow):
  nicotinamide, vitamins E, B6, B2, C, beta-carotene, minerals magnesium, zinc, manganese, iodine, selenium, molybdenum
• Tablet number 3 (cream):
  calcium pantetonate, folic acid, vitamins B12, D3, K1, biotin, minerals calcium, phosphorus, chromium.

Application order: pregnant and lactating women, one tablet of each type (No. 1, No. 2, No. 3) per day with meals (at breakfast, lunch and dinner, in any order).

Note: the interval between doses is from 4 to 6 hours. If the recommended intake schedule has been violated, it is permissible to resume taking any pill.

Contraindications: individual intolerance to individual components, hyperthyroidism.

"Pregnavit" is an opaque oblong red capsule containing a beige pasty mass. Manufacturer: RATIOPHARM.

This is the only drug that, according to the manufacturers, has no established side effects.

One capsule contains:

• Retinol palmitate (vit. A) 3000 ME
• Cholecalciferol (vit. D3) 200 IU
• α-tocopherol acetate (vit. E) 0.01 g
• Thiamine mononitrate (vit. B1) 1.50 mg
• Riboflavin (Vit. B2) 2.50 mg
• Pyridoxine hydrochloride (vit. B6) 5.00 mg
• Cyanocobalamin (vit. B12) 5 mcg
• Nicotinamide 15.00 mg
• Ascorbic acid (vit. C) 75.00 mg
• Calcium pantothenate 10.00 mg
• Calcium lactate 6.51 mg
• Folic acid 0.75 mg
• Ferrous fumarate 30.00 mg
• Dicalcium phosphate anhydrous 250.00 mg

"Pregnavit" is a combined multivitamin preparation containing minerals. The composition is designed to make up for the deficiency of these compounds in the body as much as possible, in particular, with an increase in the need for them during pregnancy and breastfeeding, as well as during convalescence after prolonged and / or severe diseases, including infectious ones.

Multi-tabs Prenatal are yellow, oval-shaped, film-coated tablets. Producer "Ferrosan A/S", Denmark.

The composition of the vitamin-mineral complex includes the following substances: tocopherol, retinol, pantothenic acid, thiamine, cholecalciferol, riboflavin, pyridoxine, nicotinamide, cyanocobalamin, folic acid, ascorbic acid, calcium, chromium, iron, zinc, magnesium, copper, selenium, manganese , iodine.

The composition also includes auxiliary substances: sucrose, gelatin, starch, sodium aluminosilicate, triglycerides, butylhydroxytoluene, hypromellose, corn starch, maltodextrin, citric acid, sodium citrate, water.

It should be taken orally, without chewing, with a small amount of liquid. Dose - 1 tablet / day during or after a meal.

A long process of tedious waiting for conception passed, and finally, the expectant mother received confirmation - life was born inside her and the unborn child is growing. Ahead of 9 months of new discoveries, an amazing change in your own body, and finally, the long-awaited birth. It is during this period that the fair sex and her unborn baby need all-round support. Proper lifestyle, prevention of problems, good nutrition and, of course, an additional intake of vitamins, which are already lacking in everyday life, and now some of them go to support and develop the fetus. Below, you will find out which vitamins, and in what period it is best to take a future mother, as well as get comprehensive answers from doctors to the most common questions about vitamin complexes.

Almost every pregnant woman asks herself and those around her this question. The answer is obvious - of course, yes. The process of bearing an unborn child is associated with global changes in the work of the whole organism: the metabolism is radically rebuilt, the composition of the blood changes, the functioning of the hormonal system, and so on.

It is during pregnancy that the consumption of a number of substances by the body and the unborn child increases significantly: you need to constantly replenish the internal reserves of useful vitamins and trace elements.

Unfortunately, not always natural products or a special diet can fully compensate for the lack of one or another element, so you have to introduce them artificially, using individual drugs or whole complexes created specifically for pregnant women. The growth of the embryo, the assimilation of proteins, the work of the hormonal system - a lot depends on vitamins, including the health of the life growing in you.

Vitamins during pregnancy. What are the best drinks?

Among the whole variety of vitamins / trace elements, there are a number of substances that play an important, and sometimes a key role in the formation and development of the fetus.

1. Folic acid. This water-soluble vitamin promotes the growth of fetal tissues, helps the cells of the host organism, recover and renew itself. In addition, it directly affects the growth of the placenta and the system of blood vessels in the uterus. A lack of B9 significantly increases the likelihood of miscarriage, and also worsens the mother's well-being.
2. Tocopherol. The natural compound is involved in a number of important processes for the body, in particular the metabolism of carbohydrates, fats and proteins. In addition, E-vitamin is a powerful antioxidant. The lack of tocopherol in the body can provoke anemia, visual impairment, and heart problems in the unborn child. The mother has general weakness, muscle pain and involuntary abortion.
3. Pyridoxine. Vitamins B6 are a catalyst for the formation of amino acids, from which proteins are subsequently created. In addition, the biologically active substance forms the development and functioning of the nervous system, providing normal oxygen supply to the brain, while reducing the effect of toxicosis.
4. Vitamin B12. A key element of the processes of ovulation in women not only helps to get pregnant, but also supports the development of a fertilized egg to the stage of an embryo.
5. Vitamin A. It is involved in the development of the nervous system, vision and skeleton in the unborn baby.
6. Vitamin C. Supports the mother's immunity and forms its basic rudiments in the child.
7. Vitamin D. Promotes bone growth.
8. Vitamins of groups PP, K, H are not as critical as the previous ones, but are necessary for the full functioning of the female body during periods of increased stress during pregnancy, as well as general health-improving substances.
9. Calcium. Building "basis" for children's bones, which during pregnancy is required more and more.
10. Iron. It helps to supply oxygen to all organs of the expectant mother and her unborn child.
11. Iodine. Participates in the synthesis of hormones, helps prevent damage to the central nervous system and the skeleton of the unborn baby, and also protects the thyroid gland of the fair sex.
12. Zinc. Directly and indirectly involved in a number of related biochemical processes. Its deficiency leads to complications of childbirth, postpartum hemorrhage, the development of congenital defects in the fetus, too little or too much weight / height at birth.

Vitamins for men

The representative of the stronger sex was able to provide you with high-quality genetic material, works hard and does everything possible to make the pregnant woman as comfortable as possible. Do not forget about a man - he also needs vitamins in order to be in perfect condition and always delight you with care, guardianship and love.

1. Vitamin C. A powerful antioxidant that decomposes free radicals and significantly reduces the risk of cardiovascular disease.
2. Lipic acid. Significantly improves liver function in men, normalizes the metabolism of carbohydrates and fats.
3. All vitamins of group B. The representative of the stronger sex must be smart, fast and strong - it is vitamins B1, B2, B6, B12 that will help him become perfect.
4. Vitamin H. Men do not always pay attention to the current condition of the hair, nails, skin. It is biotin that can bring them back to normal.
5. Vitamin E. Tocopherol is the key to the success of the stronger sex on the love front.

The universal protector of cell membranes, which is both an actihypoxant and an antioxidant, reduces the likelihood of cancer formation, protects cells from oxidation, controls the synthesis of nucleic acids, and acts as an excellent neuroprotector. Taking vitamin E, a pregnant woman normalizes the production of progesterone, improves uterine distension, prevents fetal underdevelopment and possible miscarriage.

With all this, the most recent studies show that an excess of tocopherol and its uncontrolled intake can negatively affect the child in the future - individual medical specialists analyzing samples according to these criteria indicate an increased risk of heart defects in the early period.

That is why the intake of the vitamin should be strictly regulated - from 200 to 350 IU, unless your doctor has prescribed a different dosage. In this case, the daily use itself must be divided into two times, in the morning and in the evening after eating.

Folic acid is a key element involved in the formation and maintenance of new cells in the body. This is especially important at the prenatal stage of the development of the unborn child, because the violation of natural processes due to a lack of B9 leads to very serious complications in later life. The bone marrow primarily suffers from a lack of vitamin, therefore, without fail, pregnant women are required to take 400 milligrams of the substance daily from the beginning of pregnancy planning to childbirth. Folic acid intake can be divided into two times - 200 mg after breakfast and dinner.

materna

A classic vitamin complex for pregnant women, containing all the main groups of low molecular weight organic compounds. The composition of multivitamins was developed more than twenty years ago, taking into account the then recommendations of experts. Of the main advantages of the drug, one can note the presence of a sufficient number of trace elements, including iodine and zinc, as well as a low price. Of the minuses - insufficient content in the composition of folic acid (200 mg), which requires the introduction of an additional dose of vitamin B9 into the diet. Also, certain groups of patients complain of frequent allergic reactions after taking Materna, most likely caused by a high content of B12 and vitamin A.

Alphabet - Mom's health

Russian multivitamin complex designed for pregnant women from conception to delivery. The drug is divided into three types of tablets, which contain low molecular weight organic compounds and trace elements that do not conflict with each other and do not weaken the mutual action of the components.

Of the positive aspects of the combined preparation, we will cancel the moderate price and the presence of iodine in the composition. At the same time, as in Materna, there is not enough folic acid.

Elevit

The composition of this multivitamin complex does not include iodine (that is, it must be taken separately), but there is a sufficient amount of folic acid and an increased content of magnesium, which is especially necessary for the prevention of miscarriage and the threat of premature birth. Doctors recommend these multivitamins for the complex treatment of placental insufficiency. The price category is above average, reviews about Elevit are mostly positive.

Vitrum Prenatal Forte

One of the most famous, balanced and optimal vitamin complexes, used with equal success during the planning of the unborn child, pregnancy and after childbirth. The formula of the drug contains enough for the fair sex, the amount of vitamins A, B (including folic acid at a dosage of 400 mg / day), C, D, E, K, H, etc., as well as trace elements - iron, iodine, zinc, magnesium, selenium, copper, manganese, etc. With regular use of Vitrum Prenatal Forte, it is usually not necessary to take additional doses of certain low molecular weight organic compounds.

Of the positive qualities, one can note the ideal balance of the composition, which does not cause negative manifestations in the vast majority of patients, a convenient dosage (1 tablet / day in the morning after meals), as well as an understandable long-term regimen indicated in the instructions for the drug and calculated for the period before conception, 1 ,2,3 trimesters of pregnancy and time after childbirth with the onset of lactation. The only disadvantage of the multivitamin complex is its high cost compared to analogues.

Useful video

Prenatal vitamins

Question answer

What vitamins to take in the first, second and third (last) trimester of pregnancy?

If you do not get enough vitamins from healthy fresh food (and up to 90 percent of all women experience this, since it is almost impossible to purchase really fresh vegetables / fruits, other similar products and ideally balance the diet in such a way as to completely cover the needs for low molecular weight organic compounds) , then vitamins must be taken constantly, or in long courses throughout the entire period of pregnancy. However, depending on the timing, individual components are particularly important:

1. First trimester. The most necessary for the future baby and you, folic acid, vitamin E and A.
2. Second trimester. With a properly balanced diet, you can take small breaks in taking vitamins. The most important trace elements of this period are considered to be iodine, calcium and iron.
3. Third trimester. Vitamins C and D are especially important.

In any case, if possible, throughout the entire period of pregnancy, take complex multivitamins according to the recommendations and regimen of the attending physician - this will eliminate the need to use 3-4 separate drugs and save you time / nerves along the way.

How much vitamin E to take during pregnancy?

The recommended dosage of vitamin E ranges from 250-350 IU / day, divided into two doses and depends on the individual characteristics of the organism. Regular intake of large doses can negatively affect the health of your child in the future: a number of modern studies and statistics show that women who take more than 600 IU of vitamin E daily throughout their pregnancy give birth to babies with a high risk of heart disease.

Advise, please, the best vitamins for pregnant women

Given the modern lifestyle, poor ecology, as well as the difficulty of maintaining a truly healthy and nutritious diet, the best way to regularly replenish the missing stocks of low molecular weight organic compounds and trace elements is to take combined multivitamin complexes containing the main groups of useful substances in the required dosage. One of the best drugs of this kind available on the pharmacy market and designed specifically for the needs of pregnant women is Elevit (with an additional separate intake of iodine) and Vitrum Prenatal Forte. Schemes for taking these multivitamins are described in detail in the instructions for the preparations.

Is it possible to drink vitamins Elevit not pregnant?

Naturally, you can. Moreover, they are recommended to be used not only before conception as a general tonic, but also after childbirth, as well as during lactation, when a tired body that has lost many vitamins and microelements urgently needs to recover and maintain vital processes at the proper level.

What vitamins to drink in early pregnancy?

In the early stages of pregnancy, it is desirable to use all the main groups of vitamins, one way or another positively affecting the processes of recovery, work and growth of the body. Folic acid and tocopherol are considered to be the key low-molecular organic compounds during this period - the first (vitamin B9) is responsible for the synthesis and support of cell function, and the second (vitamin E) is an antioxidant and ensures the correct metabolism of proteins, carbohydrates and fats.

Should I take vitamin B6 during pregnancy?

Vitamin B6 or pyridoxine is an important organic compound that is necessary for the synthesis of a number of amino acids responsible for the formation of a growing organism at the cellular level. It is he who ensures the correct and timely development of the nervous system and, in fact, the brain of your unborn child. In addition, a lack of B6 provokes irritability / aggressiveness, severe toxicosis, convulsive syndrome in the fair sex. It is definitely necessary to take it, either separately or as part of a multivitamin complex. The daily requirement of this drug is 2-4 milligrams, divided into 1-2 doses.

You live for yourself, you get on and suddenly at one fine moment you find out that you are pregnant. The news may be expected or a surprise, but one thing is clear that now nothing will be the same and life is running in a new direction. Changes begin with the body, now you need vitamin-enhanced nutrition so that both mother and baby get the full benefit. It often turns out that it is unrealistic to eat the necessary dose of vitamins from foods, and then pharmacy vitamins help out ideally. The ranking of the best vitamins for pregnant women in 2020 will help you familiarize yourself with the products on the market and choose the most suitable one for each expectant mother.

How to choose

It is no secret that multivitamin preparations for pregnant women differ in composition from conventional vitamins. Special complexes already contain the required amount of useful substances and you do not need to calculate anything, as, for example, with fruits or vegetables. That's just the question arises: "Which company is better?". Pharmacy counters bloom with a colorful abundance of drugs, there is no shortage for a long time, on the contrary, it is difficult to decide on the variety. A rating of high-quality and popular drugs will be useful here, what advantages and disadvantages they have. Also, consider personal preferences. If you vomit from swallowing large capsules, then it makes sense to pay attention to the size or shape of the drug. Of course, the form of capsules and tablets is now more prevalent, but you can also find chewable and liquid vitamins.

Also, an important criterion when choosing can be the cost of funds, you can purchase an expensive complex, and if there are problems with finances, then there is always the opportunity to find more budgetary analogues.

Having decided for yourself which vitamins are better to buy, do not forget to consult with your gynecologist from the antenatal clinic.

Ranking of the best prenatal vitamins in 2020

Elevit-Pronatal

The combination of minerals and vitamins Elevit-Pronatal has long earned the first place among the drugs prescribed for expectant mothers. They contain everything you need to replenish the female body with various benefits. Especially a lot of vitamin A and folic acid, so necessary during pregnancy. The only thing missing is iodine, so it will have to be taken separately. The tool is suitable for the planning stage, during pregnancy and after. That is, you can not bother with torment for which trimester Elevit-Pronatal will be relevant. The drug is produced in the form of large gray-yellow oblong tablets, which are quite difficult to swallow. You need to take one tablet per day. According to buyers, thanks to the intake of Elevit-Pronatal, they had reduced emotional instability.

The cost depends on the number of tablets in the package, for 30 pieces you will have to pay from 750 rubles, and for 100 - from 2000 rubles. According to buyers, Elevit-Pronatal is the most reliable and balanced vitamin complex.

Elevit-Pronatal

Advantages:

• Ease of use;
• Contains folic acid;
• Do not cause heartburn;
• Gives strength;
• Possible for diabetics;
• Suitable for lactating women.

Disadvantages:

• Large size tablets;
• Lack of iodine;
• High price.

Vitrum Prenatal Forte

The American complex Vitrum Prenatal is very good, it can be taken by both pregnant and lactating women. This useful preparation contains an increased amount of beta-carotene, vitamin A and folic acid. The tablets are a decent size, and if you have trouble swallowing, it can be difficult. The product is sold in several formats: 30, 60, 100 and 120 tablets.

For the proper development of pregnancy, reducing the formation of congenital pathologies and increasing immunity, taking vitamins is necessary and Vitrum Prenatal Forte is ideal for this. Thanks to a balanced vitamin complex, it plays an important role in breastfeeding, saturating milk with useful components and preventing the mother's body from depleting. There are contraindications, including hypervitaminosis of vitamins A and D, so you should consult your doctor before taking it.

The cost varies from 655 rubles to 2400 rubles.

vitrum prenatal forte

Advantages:

• An excellent combination of components that is necessary for the normal functioning of the body;
• Maintains bones in a normal state;
• Contains folic acid;
• Ideal for hair and skin;
• Can also be used for diabetics.

Disadvantages:

• Large tablet size;
• The composition contains a dye;
• Possible side effects (itching, nausea, etc.).

Femibion

Femibion ​​multivitamins are divided into two types: for the first trimester and for the second trimester. The first is intended at the stages of pregnancy planning, as well as at the initial stages, up to and including the 12th week. The second Femibion ​​begins to drink from the 13th week. The product is produced in the form of tablets and capsules, while capsules are available only in Femibion ​​2. The complex contains precisely those vitamins that expectant mothers lack, including iodine. In addition to good balance, Femibion ​​has excellent digestibility. By the way, men can also take Femibion ​​1 at the stage of planning the appearance of a future family member. You can stop taking Femibion ​​2 either after childbirth or after the end of breastfeeding.

The cost of the complex: Femibion ​​1 - from 550 rubles, Femibion ​​2 - from 1000 rubles.

Advantages:

• Optimal ratio of elements;
• Remarkable digestibility;
• Convenient reception scheme;
• For the proper development of pregnancy;
• Maintains bones in a normal state;
• Gives strength.

Disadvantages:

• High price;
• Some pregnant women noted the appearance of apathy.

One of the most popular Russian vitamin complexes for pregnant women is Alfavit. Love for him is due to the fact that with a smartly balanced composition, he has a budget price. The remedy is intended during pregnancy and is quite suitable for use during breastfeeding. The highlight of the drug is the division of tablets into colors. The manufacturer made such a move so that minerals with vitamins are even better absorbed, and there is an enhanced effect of the components. It is advisable to take the tablets with food, you get three doses per day. The break between tablets should be at least 4 hours. In size, the Alphabet is a small tablet, so there are usually no problems with swallowing.

You can buy them from 360 rubles. There are 60 pieces in a package.

Mom's health alphabet

Advantages:

• Well balanced composition;
• Convenient form;
• Save from fatigue and give strength;
• If you need to take certain vitamins, then they are easy to find by color;
• Affordable cost.

Disadvantages:

• Forgetful women will find it difficult to take three times a day.

Solgar Prenatal

Vitamins Solgar Prenatal are produced by the American company Solgar, and the brand is very popular both in the States and here. You can buy products in pharmacies or order through the American site iherb. The vitamin-mineral complex is perfectly balanced and contains many useful substances. In addition, the drug is endowed with the status of kosher, which means its mega health benefits.

In Solgar Prenatal you will not find any flavorings, artificial colors and gluten, so Russian expertise has confirmed their safety. The minerals that make up the drug are aimed at maintaining the full functioning of the heart, tissues and muscles of the fetus. Calcium comes in the form of carbonate and citrate, which prevents it from being deposited in the kidneys and allows it to be fully absorbed. The amino acid complex is remarkably selected and due to this, not only the vital activity of the fetus is ensured, but also the mother's well-being improves, emotional instability decreases.

You can buy Solgar Prenatal from 1100 rubles in pharmacies for 60 tablets. On iherb you can order from 1300 rubles (the price depends on the dollar exchange rate) for 240 tablets.

solgar prenatal nutrients

Advantages:

• Perfectly balanced composition;
• Contains iodine;
• Can be taken throughout pregnancy;
• Ideal for the normal functioning of the body;
• Maintains bones in a normal state;
• According to buyers one of the best.

Disadvantages:

• High price;
• Large capsules that are difficult to swallow.

Complivit Trimestrum

Of the inexpensive domestic drugs, Complivit Trimestrum has proven itself well. It is issued separately for each trimester, that is, in three forms. The complex intended for the first trimester is also suitable during the planning of the child. Each complex is filled with exactly those useful substances that a woman will need at this stage. So "Trimestrum 1" has a decent amount of folic acid in its composition, in the other two complexes it is already significantly less and the emphasis is on other vitamins. The drug does not contain iodine, so it can be taken by women who have an increased function of the thyroid gland. The form of administration is small tablets that do not cause problems with swallowing.

Cost: from 270 rubles and above.

Complivit Trimestrum

Advantages:

• Budget;
• Easily swallowed;
• Contain folic acid in the required amount;
• Strengthen hair and nails.

Disadvantages:

• May cause allergies.

Multi-Tabs PERINATAL

Another good vitamins from a domestic manufacturer are called Multi-Tabs PERINATAL. They are produced according to Danish technology, and they include all the necessary substances. For the full functioning of the thyroid gland, the composition is enriched with iodine. It also contains selenium and calcium. You need to take one tablet a day, and the result will not be long in coming. After the first days of taking, well-being improves significantly, hair becomes thicker and grows faster, nails become stronger. Vitamins should be started from the second trimester of pregnancy, and it is advisable to continue drinking during breastfeeding. Thanks to the saturation of the body with Multi-Tabs, you will avoid problems with your teeth in the future.

You can buy a drug that contains 60 tablets at a price of 570 rubles.

Multi-Tabs PERINATAL

Advantages:

• Affordable cost;
• Reduces emotional instability;
• Gives strength;
• Favorably affects the appearance of a woman;
• One tablet is enough to provide the body with useful substances.

Disadvantages:

• There may be allergic reactions.

Pregnawit

Budget drugs for pregnant women can also be found among foreign manufacturers, for example, Pregnavit capsules from a German brand. This combined multivitamin complex will be useful, both during childbearing and during feeding. The complex is enriched with vitamins of groups B, A, C, D, also contains iron and calcium. The product is available in the form of capsules. During the 1st trimester, a woman should drink one capsule, during the 2nd - two capsules, and during the 3rd - three. They are taken with meals and washed down with water. The mineral substances and vitamins contained in the preparation have an excellent effect on well-being, help to normalize the level of hemoglobin and the number of red blood cells.

Cost: from 700 rubles and above.

Pregnawit

Advantages:

• Balanced composition;
• Raise hemoglobin;
• Positively affect the condition of hair and nails;
• Prevent the possible development of rickets in a child;
• They have a great effect on the emotional state of a woman.

Disadvantages:

• Allergic reactions and problems with the gastrointestinal tract are possible;
• Not available in all pharmacies.

Rainbow Light Prenatal One

One of the highest quality American vitamins for pregnant and lactating women, according to buyers, is Rainbow Light Prenatal One. Since it contains a lot of vitamin A, it is advisable to take them in the third trimester and after the birth of the baby. In addition to a balanced composition of minerals and vitamins, the complex contains raspberry leaf, useful spirulina extract, ginger extract, lactobacilli for digestion. The product is available in the form of capsules, you need to take one piece per day. Since starting Rainbow Light Prenatal One, many women have noticed that their hair has stopped falling out and is growing better. It was also difficult not to note the appearance of a good mood and an influx of energy.

You can buy them on the Eicherb website, the cost for a package with 30 capsules is 1070 rubles.

Rainbow Light Prenatal One

Advantages:

• Rich composition, contains even lactobacilli;
• Excellent effect on well-being;
• Improves appearance;
• Reduces emotional instability;
• Do not cause heartburn;
• Contains organic fruits and vegetables.

Disadvantages:

• Difficult to get;
• High price.

Conclusion

Just because you have diabetes or GDM doesn't mean you can't take vitamins. On the contrary, the body is experiencing an acute shortage of nutrients, and they can be replenished with a well-chosen multivitamin complex.

Owners of poor eyesight are definitely worried about how pregnancy will affect vision and whether it is possible to take drugs based on blueberry extract or with lutein. Regarding this, most manufacturers believe that they should refrain from taking funds to improve vision. There are, of course, reservations that it is possible to accept if the benefit to the mother is significantly higher than the harm to the fetus, but such deviations are very doubtful. It’s better to eat fresh blueberries or frozen ones, then there will be no harm to the baby.

When thinking about which complex to choose, rely on your personal preferences in the form of taking the drug, study the composition of the product and consult your gynecologist before buying. There are enough high-quality drugs on the Russian market, their minus, perhaps, is only in one thing - in the monotony of the format. Either a capsule or tablet is offered. When ordering American drugs, you can choose between chewable and liquid vitamins.

Don't stop taking vitamins just because you can't swallow huge capsules, there's always the possibility of finding a tasty and healthy alternative. Another thing is if the pregnancy fell on a warm time, and you heartily enjoy fresh fruits and vegetables, then the body will absorb the vitamins in their pure form. Remember that an overdose of vitamins is just as dangerous as their lack.

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childbearing is not only joy and excitement for every woman, her body is under great stress during this period. The expectant mother has to supply the necessary nutrients not only to her body, but also to the body of the child. Therefore, these supplements require additional vitamins and minerals. Doctors often offer a woman several vitamin complexes to choose from. To choose the right drug, based on its action and cost, I hope this article will help you. Below are the most popular and effective multivitamin complexes for expectant mothers.

Before describing individual preparations, it is necessary to understand how they differ from conventional vitamin complexes. The first difference is the composition carefully developed by scientists, it has long been known how many and what nutrients the body of a pregnant woman and the unborn child may lack.

One of the most important trace elements is calcium, which maintains the normal state of the bones of the expectant mother and is responsible for the formation of the baby's skeleton, therefore, vitamins for pregnant women contain much more calcium, they also contain 2 times more folic acid and. Manufacturers add other useful substances in accordance with the research of scientists in each particular country.

It is no secret that certain foods predominate in the diet of people in different countries of the world, as a result of some nutrients there may be an excess, some deficiency. Therefore, Russian women should not immediately dismiss domestic preparations, it is in them that the peculiarities of our nutrition are better taken into account.

The best prenatal vitamins

Of course, in general, the composition of various vitamin and mineral complexes does not differ much, because manufacturers in such a responsible business are guided not by their own preferences, but by the general needs of mother and baby. The main difference between prenatal vitamins is the price and the presence or absence of controversial components.

Some manufacturers do not add calcium, some iodine, although doctors are more likely to believe that both the mother and the unborn child need these substances. But it is not necessary to compensate for the lack of iodine and calcium with chemical vitamins, it is enough to slightly correct the diet - to introduce additional fish, seaweed, apples, cottage cheese and other foods rich in these substances. True, scientists have recently begun to argue that calcium is poorly absorbed from foods and it is best for pregnant women to take it additionally, preferably in combination with vitamin D3.

Therefore, it is the expectant mother herself, together with the attending physician, who decides which company to choose vitamins for pregnant women. Below is a rating of the best vitamins for pregnant women, based on the recommendations of doctors and reviews of expectant mothers.

1. Elevit Pronatal

The most popular vitamins for pregnant women, they are often prescribed by gynecologists and future mothers advise each other. The complex is produced in France by Roche. The biggest plus of this drug is a good balance of micro and macro elements. Also, the composition of Elevit Pronatal includes almost all the nutrients and vitamins necessary for pregnant women. Only iodine will not be found there, if the expectant mother needs it, then she will have to take it separately or pick up another drug. Elevit can be started when planning a pregnancy and finished at the same time that breastfeeding is stopped.

Reviews of mothers about the drug are mostly positive, Elevit prevents hair loss, brittle nails, increases stress resistance and makes the expectant mother more active, practically does not cause taxicosis.

The disadvantages of the drug are its high price, the course will cost 6-7 thousand rubles and large rough tablets, which are rather difficult to swallow. The drug also contains magnesium, which relaxes the uterus, so its intake is not desirable for women with a threat of miscarriage. Sometimes Elevit calls for a side effect - constipation, and the female body can also give out an allergy to any of the components of the drug. Dark-colored stools when taking these vitamins are normal and will go away with time.

1. Vitrum Prenatal

The manufacturer of this complex is the American company Unifarm Inc. Vitamins are produced specifically for pregnant and lactating mothers. The content of iron and, in Vitrum Prenatal is increased. An increased dose of calcium in tandem with vitamin D3 contributes to the development of a strong skeleton in the baby and prevents the destruction of bones and teeth in a pregnant woman.

This drug also does not contain iodine, if iodine is still needed, then you can take Vitrum Prenatal Forte, in addition to iodine, it also includes B vitamins, betacortin, magnesium, copper, chromium and selenium. Both those and other vitamins are allowed to be taken for a long time. Therefore, Vitrum Prenatal and Vitrum Prenatal Forte can be taken throughout the entire period of childbearing and breastfeeding.

The disadvantages of Vitrum include the same high cost of vitamins and the large size of the tablets.

1. Vitamin and mineral complex for pregnant women Femibion

Austrian-made vitamins, manufacturer Merck KGaA&Co. This manufacturer divided the vitamin complex depending on the duration of pregnancy.

Femibion ​​I- prescribed during pregnancy planning and in early pregnancy

Femibion ​​II- prescribed from the 3rd month of pregnancy.

The drug is interesting in that it has a different composition depending on what nutrients women need at different stages of pregnancy. The uniqueness of its composition is that folic acid is added in its active form, metafolin, it is he who is best absorbed by the body. Folic acid during pregnancy plays a very important role, it is responsible for the proper formation of the immune system and the circulatory system of the unborn child, and also normalizes the function of the ovaries in the mother.

Femibion ​​does not contain vitamin A, which is extremely dangerous for pregnant women in large quantities, because it can lead to fetal malformations.

Femibion ​​I is available in tablets, and Femibion ​​II in tablets and capsules, you need to take both the capsule and the tablet daily with meals.

Femibion ​​is well tolerated by pregnant women, due to differences in composition, side effects are minimized. But still, in some women, Femibion ​​can cause allergies, headaches and asthenic syndrome.

This drug is also quite expensive, and the second phase vitamins are 2 times more expensive.

1. Vitamins Alphabet for pregnant women

Vitamins Alphabet "Mom's Health" are produced by a domestic pharmaceutical company. The complex is intended for pregnant and lactating women. The difference between these vitamins and the previous complexes is that 3 tablets are needed for daily intake, for convenience they differ in color - white, blue and pink. Similar "splitting up" of vitamins is made for their better assimilation and improvement of portability, each tablet contains only vitamins and microelements that can be combined with each other. Also, if you are allergic to some vitamins, for example, E, this pill can be excluded from daily intake.

Multi-colored tablets can be taken in any order, it is only advisable to take it with meals.

The advantages of the drug include its good composition and low cost, the optimal combination of vitamins B12 and B6 minimizes the likelihood of allergies. Among the shortcomings, some expectant mothers note the not very convenient form of a 3-time intake, often women forget to take them.

1. Complivit "Trimestrum"

Inexpensive domestic complex of drugs, produced separately for each trimester of pregnancy. Titles Trimestrum 1, Trimestrum 2, Trimestrum 3, speak for themselves. Vitamins of the first stage can be taken already during pregnancy planning. The tablets of each complex contain exactly the amount of vitamins and minerals that a woman needs at this stage of bearing a child. The Trimestrum 1 complex contains a lot of folic acid, which is necessary at the stage of fetal formation, in the second and third trimesters there is no longer such a need, therefore the content of folic acid in Trimestrum 2 and 3 is within the daily norm, but the content of other nutrients is higher. Due to the absence of iodine in the composition, these vitamins can be taken by pregnant women with increased thyroid function.

This domestic manufacturer has another drug for pregnant women Complivit Mom, there is no division into trimesters.

Vitamins for pregnant women Complivit have several important advantages - good quality at an affordable price, small pill size that does not cause difficulty in taking. Plus, the daily dose of vitamins is contained in just one tablet, no need to take pills several times a day.

True, the reviews of expectant mothers about the drug are not unambiguous, some note an increase in toxicosis, digestive problems and allergies.

Budget drug made in Germany, contains the main vitamins of groups A, and B, C and D, plus calcium and iron. The order of admission depends on the duration of pregnancy. The number of tablets is equal to the trimester of pregnancy, in the first - one, in the second - two, in the third - 3. The gynecologist can change the daily dose, depending on the balance of nutrition of the expectant mother. Take vitamins with meals, drinking plenty of water.

The undeniable advantages of Pregnavit vitamins include its balanced composition, low price, convenient intake in the form of capsules, the drug can be bought at almost any pharmacy. Vitamins have a positive effect on the condition of the skin, nails and hair.

Of the minuses, the absence of iodine in the composition of Pregnavit and the presence of dyes in the shell are most often mentioned, which can occasionally lead to allergies. The need to take strictly after meals can also cause inconvenience.

1. Multi-Tabs for pregnant women

For the domestic market, Multi-Tabs is produced mainly in Russia using Danish technology. It's still them, the complex contains all the necessary substances, including iodine, selenium and calcium. Iodine stimulates the thyroid gland and regulates the hormonal background of the expectant mother. In the assortment of Multi-Tabs there is another drug for pregnant women - Multi-Tabs Perintal, saturated with Omega 3 acids, this drug is universal and suitable for almost any expectant mother, but you still need to consult a doctor.

Advantages of the drug: low price, small daily dosage, to provide the body of the expectant mother with all the nutrients, one tablet per day is enough, taken with food.

The disadvantages of the drug are its side effects, which really do not occur often, occasionally they manifest themselves in increased toxicosis or an allergic reaction, sometimes taking Multi-Tabs can cause an exacerbation of chronic diseases.

1. Solgar Prenatal Vitamins

The complex is produced in the USA, has more than twenty useful elements in its composition, has a high content of vitamins C and E. Solgar is also famous for its good antioxidant properties, removes toxins and prevents the development of cataracts. Vitamins are made from natural ingredients and are contained in tablets in an easily digestible form. Due to the expensive components, the drug itself is not cheap.

Numerous reviews of women say that Solgar relieves toxicosis at the beginning of pregnancy, improves metabolism and increases appetite. In addition to the high cost, many women also speak negatively about the large size of the pills and the volume of their daily intake. In the first 3 months of pregnancy, you need to take 2 tablets, at a later date - 4, many people forget and get confused.

Another noteworthy Russian-made pregnancy vitamins, Lonopan contains all the necessary vitamins and minerals, which are better absorbed due to separate intake. The pack contains blisters with green and white tablets, green tablets with iron and iodine, white tablets contain calcium. More often, the following regimen is prescribed - 2 green tablets in the morning and 4 white tablets in the evening. The attending physician can change the dosage guided by the needs of the body of each woman individually.

Expectant mothers note the pleasant taste of the tablets, which is achieved by adding fructose and natural flavors to the preparation. Even women who cannot physically swallow pills can take these vitamins, pills can be chewed, and not drunk whole.

The packaging of vitamins is not quite ordinary - a cardboard box in which there are 2 packages with a zip fastener, dragees are sold not by quantity, but by weight, so how many tablets you need per course have to be calculated empirically, there are often extra pills in one of the packages, this is not very economical, especially since the drug is quite expensive.

1. Complex for pregnant women Pregnacare

The vitamin complex developed in the UK completes the rating of vitamins for pregnant women, it will be useful not only for pregnant women, but also for nursing mothers. Its composition is not very diverse - only 11 vitamins and 5 minerals, but these substances are enough to meet the needs of a woman at different stages of pregnancy and lactation. Manufacturers did not add calcium to the preparation, which interferes with the absorption of iron, therefore, according to the doctor's prescription, it is necessary to take calcium preparations separately, at different times of the day. Pregnacare improves immunity, stimulates the proper functioning of internal organs. The dosage of Pregnacare should be determined by a gynecologist, otherwise improper intake can lead to hypervitaminosis and a deterioration in the well-being of the expectant mother, it is also dangerous for the fetus.

These vitamins for pregnant women are much more expensive than domestic ones, and given the need to additionally purchase calcium supplements, some women consider taking it inappropriate. Others report nausea and allergies after taking Pregnacare.

Is it always necessary to take prenatal vitamins?

Not always. The female body during pregnancy primarily provides all the necessary substances for the child. Therefore, if a mother receives less of some substances from nutrition, then this will affect the child less than the body of the mother herself, who will experience an acute deficiency of these elements, which will inevitably lead to negative consequences for her health. But the probability of pathology in a child due to a lack of vitamins is quite small, healthy children are born even in times of famine. But the mother, whose body has given everything to the child, can often get sick, grow old sharply and it will be very difficult to restore strength. To prevent this from happening, it is better to take vitamins for pregnant women while carrying a child, it is not necessary to buy expensive imported ones, this article contains a number of cheap but worthy drugs.

Based on this information, you can consult your doctor and decide which prenatal vitamins to buy. Perhaps you will choose something better or more suitable for yourself, for example, our rating did not include Israeli vitamins, which are of good quality and are also very popular with expectant mothers.

Health to you and your children!