Winter sports for children

Winter sports for children - an opportunity to combine business with pleasure. This is physical activity, and a fun pastime, and communication of interests, and tempering.

Many parents are afraid of the temperature conditions in which training takes place, however, the cold (subject to all the rules) has a beneficial effect on all systems and processes in the body. In addition, outdoor winter sports can improve your child's health after being in an urban setting, although most are considered extreme and with a high degree of injury. The top of the most popular is luge; skiing; snowboarding.

Speaking about sports in closed spaces, the choice for children is hockey; skating; figure skating.

Benefits of doing winter sports

Sports in winter for children, like any sports in general, is the first necessity for a developing organism, because constant activity is the key to good health and excellent physical shape. The effects of freezing temperatures should not be underestimated: they trigger the body's defense processes, strengthening the immune system no worse than vitamins that pharmacists so diligently pour into bright jars. Such sports will never make a child bored: he is constantly on the move and does not remain alone for a minute. As a result, there is always a good mood, no stress, good sleep.

Contraindications for exercise

Before enrolling a child in the coveted figure skating section or transferring the responsibility of a snowboarding coach to the responsibility of a snowboarding coach, it is necessary to consult a doctor. Winter sports cannot be called safe, but if you focus on this, even playing the piano will harm a child - you can pinch your fingers with the lid! The list of main contraindications includes:

• Problems associated with the musculoskeletal system.
• Disorders in the development of connective tissue.
• Diseases of the cardiovascular system.
• Respiratory system disorders.
• Kidney disease.
• Postponed injuries (most often - head injuries).

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At what age you can go in for winter sports

Winter sports for children have age restrictions, however, some of its types can be practiced from the age of four. The difference in indicators is determined by the child's physical health (development of the musculoskeletal system, stability of the nervous system, etc.) and his readiness from a psychological point of view: the ability to communicate, awareness of possible danger and responsibility for his actions.

Of course, a lot depends on the purpose for which you send your child to sports - for the soul or in order to raise the future Olympic champion. You can equip him with a hockey stick and puck as early as 4 years old, but professional training should start at 9 years old, and then, taking into account such parameters as weight, muscle mass, endurance and the ability to work in a team. By the same principle, you can put a child on skates right after he has learned to walk, although it is better to think about serious activities from the age of 6. And, for example, skiing and luge sports are available for children from 5-6 years of age, snowboarding is also possible engage from 7 years old.

Luge

Each of us remembers how fun it was as a child to sled on snow-covered slides. However, this is not a comic entertainment with a company of friends, but quite a serious sport that has its own subspecies: classics, naturban and skeleton. In essence, each of them is a downhill slope on a sled, but with its own characteristics.

Your child will learn to control his own body, which, by the way, will need to be regularly trained: driving a sled is not an easy task.

Before registering a child for a section, objectively evaluate his physical form and be prepared that his weight will be taken into account here, along with equipment and equipment. But this sport is good for both boys and girls from 5 years old, however, for professional training, you will have to postpone the venture until 10 years.

skiing

Even if you buy the necessary equipment, and the child suddenly decides not to go further along the skiing trail, you can take ski poles for health walks in the forest or in the park. In view of the growing popularity of ski resorts, this type of activity has fallen in love with both adults and children - boys and girls are invited to study from 5-6 years old. At this age, the main thing is to learn how to ski and maintain balance.

Promotes the complex development of all muscle groups, especially the legs, arms and abs. The positive effect on the body is obvious, in addition to this, the development of such important qualities as dedication, self-confidence and motivation to go forward without leaving a difficult path. Perhaps the only drawback is the dependence on seasonal conditions: no snow - no skis. Hence the rather large costs: the thirst for snow slopes can lead you to other countries or sports complexes with artificial conditions.

Snowboarding

As an Olympic sport, it is not inferior in popularity to alpine skiing. Have you noticed your child's love of skateboarding? Then moving from dry asphalt to a snowy slope will clearly be to his liking! You can start conquering the first, albeit small, peaks from the age of 5.

This sport is one of the most dangerous and extreme, so the first few years of training will take place on flat surfaces or on small slopes. Such a systematic and unhurried development of snowy territories develops courage in a child, gives motivation to develop, honing skills. Therefore, during this period, parents can remain calm, but not for long - after the first two years of training, not only your child will grow, but also the degree of risk: descents become steeper, speed is higher, tricks are more difficult.

Hockey

Provides many benefits, even if the child does not want to go all the difficult way to the major league. And this is the ability to skate, work in multitasking mode, develop communication skills and being in a team.

Since the first few years, children learn to stand on the thin blades of skates, so the preparatory stage can begin at 3-4 years old. By the age of 6-7, the child will begin to learn the basics of a hockey game. It seems that such an intense game is an exclusively male sport, however, girls are not inferior in it. Women's hockey is gaining popularity not only in Russia, but all over the world, and much attention is paid to the education of girls, whose play, possibly, will bring the country gold in the future. Like any team sport, hockey is not only physical health, but also character, which is tempered in a team, where it is important to show leadership qualities, but also not to forget about mutual assistance.

Skating

Children can learn to stand on skates confidently from 3-4 years old, and who knows, maybe your child will be so keen on the process that he decides to connect his life with hockey or figure skating. The pastime on the rink is a panacea for all ailments. This type of load has a beneficial effect on all systems of the body: from cardiovascular to immune.

Many children have problems with posture, and skating for its formation and maintenance is a real godsend. It is also important that smooth gliding on the ice soothes and relieves stress, therefore, having received a bad grade at school or having quarreled with a friend, the child will not withdraw into himself. Of course, ups, and even more so downs, cannot be avoided. Only a vigilant trainer and good equipment can protect children from injury.

Figure skating

One of the most graceful sports. It seems that it was created exclusively for fragile girls in richly embroidered dresses, however, this is a delusion: who, no matter how faithful a partner, will help to make complex support in a doubles performance?

The section is open to children of all ages, although the optimal category is 6-7 years old. It is important to understand that figure skating is a sport on the verge of art, therefore the atmosphere of competition and a demanding coach will only contribute to the formation of strong-willed qualities and the desire to be the first. Nice bonuses - improved coordination, which in the future will be required to perform bizarre figures, as well as alignment of posture - even if the child does not become a professional skater, but holding his back proudly will already become a habit.

Quite often the spirit of competition and failure lowers self-esteem, contributing to the emergence of complexes. In addition, professional figure skating classes will speed up growing up: there will be practically no free time, and the taste of sweets will have to be forgotten altogether.

How to keep your child safe when playing sports in winter

Winter sports for a child is not only an opportunity to prove themselves, but also a constant risk of injury or injury. Remember that training takes place in subzero temperatures, so one of the most important factors is warmth. Rule number 1 - we do not spare funds for high-quality clothing and equipment - thus, we reduce the risk of frostbite to zero and ensure the normal course of metabolic processes in the body. Another thing you can't spare money for is skates. They should be matched by age and, most importantly, by size.

If your child is just taking their first steps in winter sports, find a good coach for him - this way the process will go faster and without any hassles. At ski resorts, be careful when choosing a slope: there should not be a lot of obstacles and ice on it. Avoid frozen bodies of water and any questionable ice surfaces. The child must learn that it is possible to ride only in specially designated areas. And most importantly - do not forget to talk to children, explaining to them what is “good” and what is “bad”!

• To get your child involved in winter sports, start from afar, such as watching movies and competing together.
• Leaving your comfort zone, do not harass yourself with worries. Accept that falls are essential at first. And who promised that it would be easy?
• In your arsenal, you should always have anti-frostbite remedies, various ointments, and an elastic bandage.
• Do not put pressure on the child - his choice must be deliberate. His personality should be formed by trial and error, and not by a parental whim.