Dancing. Sambo for children: at what age and what are the benefits Sambo classes for children

Modern children are surrounded by technology and gadgets on all sides, which greatly reduces the need for movement. The task of parents is to compensate for the lack of physical activity through involvement in any sports sections or circles. Sambo classes, subject to the necessary conditions, are quite capable of coping with the task of physical and even moral education of a child.

What is SAMBO

Sambo, called at first the Soviet freestyle wrestling, is a domestic product developed in the Soviet Union in the pre-war years (in the 30s of the XX century). The name is derived from a combination of words that briefly describe this direction of the struggle - "self-defense without weapons."

One of the founders of sambo V. Spiridonov (in the photo in the center) has developed a system of self-defense and attack for the employees of the Soviet special services

Sambo was originally conceived not just as a sport, but as an important component of the ideological formation of the young Soviet state. This type of struggle was a combination of physical training and moral and ethical education, so necessary for the formation and mass implementation of the inalienable values ​​of Soviet society.

Features of SAMBO as a kind of martial arts

Sambo is a single combat, in which a set of techniques is aimed primarily at defending against an attacker. The arsenal of techniques consists of throws, grabs, holds and painful holds. In a duel, one of the tasks of the wrestler is:

• unbalance the opponent by throwing him on his back, while remaining on his feet;
• force the opponent to surrender by applying a painful technique to him.

Sambo has a lot in common with judo, however, in contrast to it, it is constantly evolving and supplemented with new elements from other types of wrestling.

Since for a long time SAMBO was a closed discipline and was developed for use by employees of special departments, considerable attention is paid to general physical training in classes.

Currently, two areas are developing in parallel: sports sambo and combat sambo. Combat sambo is a more aggressive wrestling that also includes striking techniques.

Video: about the features of SAMBO

8 reasons to send your child to the SAMBO section

Sambo adherents name many reasons for their choice. Here are the main ones:

At what age can you start sambo lessons?

Sambo is a universal type of wrestling, which is favorably distinguished by the fact that “all ages are submissive to it”. Kits for children are held almost from the age of 4, and the sections for adults do not contain any restrictions at all.

Basically, on the websites of clubs and sections, especially paid ones, they urge to send children to sports from 6-7 years old. But at such a young age, a child can hardly make an informed and informed choice in favor of one or another section.

In the first years of training, training in the children's section will be focused more on general physical development as an integral part of preparation for mastering wrestling techniques. Therefore, adults need to understand what they want to achieve from their son or daughter.

Flexibility exercises are an obligatory part of SAMBO training

It often happens that, starting training from an early age, children lose interest in this sport, and by the time it is time to start competitions and more professional training, the child already has lost his "sports interest", he does not feel such zeal, as at the beginning of classes. It is not necessary that this will be the case with your child, but such a development of events is quite likely.

The optimal age to start serious training, according to professional trainers, is 9-10 years old. After all, children from 10-11 years old are allowed to participate in official competitions.

How to choose the right section

If earlier the system of physical training outside of school lessons was limited to sections in children's sports schools, now the choice is much wider. In addition to government agencies, there are many commercial clubs.

Parents should pay attention to the following factors, determining the most significant ones for themselves:

• Distance from home. Even 20 minutes on the road can cause additional inconvenience, especially in the cold season. Therefore, you should first examine the nearby sections.
• Schedule. It is important that the training time is convenient, taking into account the schedule at school, the schedule of employment of parents and grandparents.
• The cost of classes. It all depends on how much you are willing to spend on development. Sambo is supported at the state level, so you can find free classes as well.
• The reputation of the club and coach. This is one of the key factors that takes precedence over the rest. We recommend that you find out about the coach's participation in competitions and his achievements. In addition to personal merit, it is important to take an interest in the success of his pupils. After all, this is what can characterize him as a coach. It will be important to find out the child's opinion on how he perceives this person.

What is required for classes

Sambo wrestlers wear shorts without any fasteners, zippers or other details and special jackets - sambovs. On the feet of the athlete must be wrestlers - special boots with leather soles. The uniform should be red or blue.

To practice combat sambo, you will need additional protective elements:

• mouth guard;
• a shell to protect the groin;
• shingarts (gloves);
• helmet.

Photo gallery: sambist outfit

A sambist is distinguished from another wrestler by a special form
Wrestling shoes allow the athlete to perform many techniques without the threat of foot injuries Participants are allowed to participate in combat sambo classes and competitions only if they have protective elements

Sambo is a universal kind of wrestling, so there are no special restrictions on practicing this kind of sport.

Should girls practice SAMBO?

The question of whether a girl should attend SAMBO training should be decided at the family council. There should be no fear when it comes to general physical development and basic self-defense skills. Opinions differ on the vocational training of girls. Some experienced SAMBO coaches do not advise girls to practice during adolescence. Others deny the likelihood of the formation of a non-feminine figure due to training, offering to look at the photos of sambo girls.

Medical restrictions

Regarding medical contraindications, there are rules that are relevant for many sports. So, SAMBO will have to be abandoned if the child has:

• myopia;
• heart defects, both congenital and acquired;
• instability of the cervical vertebrae.

Self-defense without weapons. This is the abbreviation for one of the most popular sports in our country - SAMBO. This powerful form of self-defense dates back to the days of the Soviet Union and quickly spread throughout the world. In sambo, several types of national martial arts were combined at once: Kazakh, sumo, Turkmen, freestyle, etc.

Reasons for the popularity of SAMBO

You can learn the art of combat only with the help of your own dexterity and strength at any age. The trainings are attended by those who have taken place, adults, adolescents and children. Sambo has become especially popular among young children.Sambo for children from 3 years oldstarts with general physical fitness with the study of basic skills SAMBO ! Children from 3 years old with their great energy return to the gym with pleasure. Sambo in Maryino - it is not only physical development, but also communication in a team with peers. Moreover, at this age the character of the child is finally formed, and the emergence of a “core” in him that helps to overcome life's difficulties, to be patient and attentive, confident and sociable is in many ways the task of parents. Sambo wrestling copes with this with a bang.

And one more reason why SAMBOtak is in demand among children. Each parent wants to protect their child from trouble, but they cannot always be near him and control the situation. Sambo classes for a child in Maryino are able to build a strong personality not only spiritually, but also physically. And what is important - no aggression! Training teaches young athletes not to attack, but to defend.

What do SAMBO training for children give?

Trainings for teenagers are conducted under the guidance of qualified specialists, professionals in their field. The coach develops the necessary physical qualities: strength, agility, reaction. The learning process is based on basic sports: running, gymnastics, acrobatics. Children are taught to fall safely, roll over, jump and, of course, the basics of wrestling (unbalancing and throwing on the floor). The acquisition of skills to control your body takes place in a playful way, the children are not set up against each other, but are taught to build relationships. In the future, this skill will help them take their rightful place in the team. Applied technology will allow you to resist the aggression that exists in kindergarten and school.

Views sambo

Initially, SAMBO was developed as a single system, but over time it was divided into three versions:

1. Sports sambo. This type of martial arts is similar to judo. Differences in the sambist's outfit - there are jackets with "wings", slots for the belt, shorts instead of trousers and "sambov" on the legs. The fight is played on a round mat, not on a square one like in judo. In sambo, you can apply a painful hold on your legs, but you cannot use a choke hold. These types also differ in scoring;
2. Sambo wrestling. Positioned as the art of self-defense. The shape is similar to jiu-jitsu and aikido. Techniques teach to reflect enemy attacks with and without weapons;
3. Combat Sambo . Prepares army fighters and police officers. You can use weapons, but you can do without them - they teach everything. Combat sambo competitions are similar to “fights without rules”: various strikes, grabs, throws are used. It is not recommended to practice combat sambo until the age of 11-12.

· Equipped training rooms, the necessary equipment for sambo, cozy locker rooms and waiting areas for parents.

· Qualified coaches, Masters of Sports, graduated from the Institute of Physical Culture (RGUFKSiT) in the direction of sambo.

· We know what your children need to come back to our halls with pleasure! Organization of competitions, sports camps, getting sports categories, working with the Sambo Federation and sports schools in Moscow.

The main thing, as with any workout, is regularity. It is optimal to go to classes 3 times a week. Sambo is more popular among boys, but girls are also brought to classes. In general, SAMBO as a universal wrestling provides a good sports base, which can be useful in real life.

Sambo near the Maryino Bratislavskaya metro station. Stepping accessibility. Convenient location.

We are waiting for everyone at the address: m. Maryino, Porechnaya street, 10 (TRK MARi) 4th floor, Sports club "Favorite"!

START YOUR CHILD'S SPORTS CAREER NOW

The children's section of Sambo and Judo will help their students to keep their body, memory and observation in good shape. Jigiro Kano, the creator of judo, said: “It doesn't matter if you are better someone ... It is important whether you are better than yesterday. " The development of moral aspects of personality and self-esteem is a great bonus when practicing martial arts in the company of like-minded people.

Sambo, having originated in Moscow, will also teach a child to defend himself and competently solve a difficult situation. It is no coincidence that sports and combat sambo were created for employees of special forces.

The Sambo Judo section of Club 18 is located in Moscow (Nagatino-Sadovniki district, South-Eastern Administrative District) near the Nagatinskaya, Kolomenskaya, Kashirskaya metro stations. Classes in the sambo and judo sections for children are held in the daytime, so that children can independently get to classes in our sports club after school lessons.

Achievements of the Sambo-18 Club

For 8 years the coaches of the sports complex "Sambo-18" have been engaged in training, as well as professional sports development of children, youth and the adult generation. Weekly painstaking work, both on the tatami and at all-Russian and international competitions. Every month in the Sambo-18 club there is an open sambo carpet for adults and children, the competitions are officially registered in the Sambo Federation of the city of Moscow and are legitimate for registration for categories!

SC "Sambo 18" is not just a section, it is a professional sports club that works for results. Among our pupils there is a two-time European champion in Sambo, a prize-winner of a sports contest in Judo, a three-time prize-winner of the Russian Judo Championship, a champion of Moscow and the Moscow Cup in Jiu-Jitsu (no-waza), a prize-winner of the Russian Jiu-Jitsu Championship (no-waza), Champion of the championship CS "Dynamo".

The club is proud of the international result - we have several champions of the open championships of Holland, Germany and Slovakia in Sambo. Prizewinners of the annual international judo tournament “Yong stars” in Jurmala (Lithuania). Every day we only go forward! Every year there are only more new medals and achievements! We work for the result, and the truth is behind us in the form of our victories!

Carrying out fees in the UK

Summer training camp for wrestling Sambo and Judo on the basis of the club "Sambo-18"

• Fee dates: 28.05 - 12.06.2020
• Age of participants: 2003 - 2012 years of birth
• Number of training days per camp: 12
• Meals: Lunch
• Number of workouts per collection: 19
• Rest between workouts: afternoon nap in the afternoon (quiet hour, on the basis of the Club)

Training schedule:

• Mon / Wed / Fri - 2 workouts per day (in the morning 10:00 - 11:30 - study work), (in the evening 17:00 - 18:30 - sparings + static dynamics)
• Tue / Thu - 1 workout per day (in the morning 10:00 - 11:30 - physical training + work with rubber) + sauna + lunch

Number of trainers on the set: 2-4 trainers

Cost of fees: 16 500 rubles

The uniform of the participants of the gathering: kimono or sambo uniform

Address: Moscow, 1st Nagatinsky proezd, 15 (Fight Club 18)

Annual training camp for sambo and judo wrestling in August

SC "Sambo-18" invites athletes from any club trained in wrestling Sambo or Judo to the training camp. The training camp will take place from 22 to 31 August. Participants will be accommodated in the Ershovo Park-hotel with three meals a day on a buffet basis. Comfortable rooms, 3 workouts a day: on the tatami, in the pool and in the fresh air.

The cost of fees is 32,500 rubles

Sambo is one of the few domestic martial arts. The sonorous name has nothing to do with the famous samba dance (although it is pronounced similarly), but is an abbreviation, the decoding of which is - self-defense without weapons... Indeed, the main principle of sambo is to defend competently even if the enemy has an advantage, including in the form of cold weapons or firearms.

A serious, responsible occupation aimed at the development of moral-volitional, psychological, physical qualities arouses well-deserved interest and respect among the younger generation. The guys of our city can master sambo in specialized sections and circles, get not only experience related to the technique and tactics of martial art, but also the necessary skills that are useful to every future citizen of our country - patriotism, stamina, endurance.

Thus, SAMBO can also be considered a means of spiritual and moral education. With its help, you can protect not only honor, but also life and health - and this is very important in modern society. And, of course, this type of martial arts has a beneficial effect on the general physical condition, the work of the heart and lungs, and the muscles.

Do's and don'ts in the sports version of martial arts

The main goal of sambo is to learn how to defend without weapons and to master techniques that neutralize the enemy. Therefore, it cannot be called an aggressive and offensive type of martial arts. This left an imprint on the rules: they do not allow so much. In particular, opponents can use grips for the belt and other parts of the jacket that are located higher, as well as grab the opponent's arms and legs. There are much more prohibitions: you cannot throw the opponent on his head and touch his face, squeeze his head and press it against the carpet, use suffocation techniques, fall on the opponent with his whole body, hit on the neck, press on the body with knees or elbows. Also, painful techniques are prohibited when wrestling while standing; they cannot be carried out in jerks. In addition, finger grip is not allowed.

The Art of Self-Defense, or Kinds of Sambo

This kind of self-defense, like sambo, originated in the Soviet Union, but has become popular all over the world. Initially, these martial arts were an integral system, but later there was a separation. To begin with, let's talk about sports sambo, which is in many ways similar to judo, but differs in equipment. Sports sambo wrestlers compete in jackets with "wings" with waist slots; instead of trousers, the athlete puts on shorts, and chooses "sambov" shoes as shoes. In judo, athletes fight on a square mat, and in sambo, on a round mat. In SAMBO, painful hold “on the legs” is allowed, while suffocation is prohibited. Points are counted differently in judo and sambo. The second type of martial arts we are considering is sambo wrestling, or the art of self-defense. In it, you can find similarities with jiu-jitsu and aikido. The techniques that a sambist master helps to fight both armed and unarmed opponents. Another type of sambo is combat. It is mastered, in particular, by the military and police. Combat sambo training is not recommended for children under 12 years of age. It is allowed to use a weapon, but the fighters are taught how to do without it. Some people compare combat sambo competitions with fights without rules, since among the techniques are throws, grabs, all kinds of strikes.

Sambo develops a child physically and psychologically. Classes develop in children endurance, flexibility, coordination, increase reaction speed, teach self-defense skills, help to release aggression and emotions. Like other martial arts, SAMBO teaches self-control, restraint and peaceful resolution of conflicts.

Most of the sections accept children aged 10 and over. To start classes in a sports school, you will need to provide a medical certificate stating that the child is allowed to play this sport.

Combat sports school "MSK THREE BEARS" created in order for as many boys and girls as possible to get acquainted with martial arts, join sports, become physically strong people, fall in love with sambo and judo, imbued with the philosophy of sports and martial arts.

Children are admitted to the section from 5 years old... It should be noted that in the training program for children of this age, the main emphasis is on general physical fitness.

Training of all physical qualities is carried out, the basics of self-insurance (children learn to fall correctly), acrobatics and the simplest technical actions are studied. Full-fledged wrestling classes are recommended from 10 years old, since before this age the articular-ligamentous apparatus and many systems of the body are not yet ready for such loads.

Sambo School of Goncharov (South Administrative District)

Address: m.Leninsky prospect, Leninsky prospect, 30
Site: http://sambo-goncharov.ru
Telephone: +7 963 999‑05-53
Price: not specified

The school was founded in 2008 by Alexander Vladimirovich Goncharov. The main task of the section is to teach athletes the whole range of techniques of a rich and varied sambo wrestling technique.

The need to systematize knowledge inspired the idea of ​​the need to make an educational film. Later, this idea was put into practice. The video tutorial is based on the unique author's system of tactical and technical training of athletes by Alexander Goncharov.

The club trains athletes of any gender, age and level of fitness. To exchange experience and improve the technical level of sambists, athletes and coaches from other clubs in Moscow are often invited to classes, we hold seminars and master classes.

Children's Sambo Club Russian Bears (SAO, SAO)

The Russian Bears Sambo Club was created so that as many children as possible had the opportunity to become physically developed and internally strong people, thanks to systematic and intense training. Today there is no shortage of sports clubs for children in Moscow and the club meets all the requirements to conduct SAMBO classes at the proper level, generate interest in this sport and educate strong SAMBO athletes.

Children's SAMBO Club "Russian Bears" conducts SAMBO trainings in Moscow for children from 5 years... Sambo wrestling classes are aimed at all-round physical development and discipline among the younger generation, the future foundation of our Motherland... Systematic and properly organized SAMBO trainings ensure the development of all the necessary physical skills in a child: coordination of movements, agility, speed, reaction, all muscle groups are involved during the implementation of SAMBO techniques.

Martial arts club Shturm (South-Western Administrative District)

Sambo is a combat sport, as well as a defense system without weapons. Many believe that SAMBO has absorbed and continues to absorb the most effective methods of defense and attack, which are carefully selected from various types of martial arts.

The coaching staff of the Sturm club will allow you to get the most out of each training session. Among the coaches there are champions of Europe, Russia, Moscow, winners of all-Russian and foreign tournaments, masters of sports and honored athletes.

For those who value their time and prefer to practice according to their own schedule, the club conducts individual sambo trainings.

Martial arts club "Judokan" (VAO)

The choice of sports sections for children aged 3 to 10 years is very large, but the most suitable sections for the all-round development of a child are gymnastics, judo and sambo.

The youngest children have the opportunity to study with their parents. This makes it possible to quickly adapt the child to the team, and the parent, participating in the process, to be calmer in terms of safety.

An important aspect of training with the smallest athletes is the interaction of parents and children with a coach. The parent should be as motivated as possible and clearly follow the coach's commands. The result of training kids is manifested only when the instructor works with the parents in a team. Experience shows that children who started practicing at the age of three show significantly better results and progress much faster. They become more coordinated, faster and more agile.

Club "Ace". Sections of acrobatics and wrestling (WAO)

The founder of the club Karpenkov Sergey Viktorovich, master of sports in sports acrobatics, graduated with honors from the Russian State University of Physical Culture and Sports

Training is carried out here:

• Acrobatic jumping
• Jumping on a trampoline
• SAMBO wrestling.

There is a section of family acrobatics, where children, together with their parents, can master acrobatic elements (wheel, somersault, headstand, bridge, etc.), pair-group exercises (parent-child, mom-dad, mom-dad-child), jumping on a trampoline and much more. Also, these are classes for moms and dads who want to improve their physical fitness without leaving their children. Elements of dynamic gymnastics are mastered at will.

Age of children: from 0 to 6 years old (older can be done, but usually older ones are engaged in their age group).

The section is attended by about 200 people. During its existence, more than 200 sportsmen-rankers have been trained. Among the pupils of the section there are prize-winners of the championships of Moscow and the winner of the championship of Russia and Europe in jumping on the acrobatic track. The teams of the section have repeatedly become winners at district and city tourist rallies.

Fight club "Giant" (SVAO)

Address: m. Alekseevskaya, st. 1st Mytishchinskaya, 23
Site: https://hookschool.ru
Telephone: +7 495 664 63 58, +7 925 724 58 51
Cost: 4000 rub. for 12 lessons

Do you want your child to grow up strong, disciplined, responsible and able, if necessary, to fight back the offenders? Children's combat sambo will become an excellent tool for achieving all these and many other goals, the opportunity to start mastering which the Gigant sports club offers in Moscow.

What is Combat Sambo and what are its benefits for children?

This sport has incorporated the most effective technical elements of jiu-jitsu, judo, boxing, Georgian chidaoba wrestling, and thanks to its versatility, it provides an extensive arsenal of opportunities for self-defense, including in a fight with an armed enemy.

Classes in the combat sambo section will allow your child to:

• Make yourself stronger and more resilient
• Gain self-confidence
• Learn to quickly make decisions in an extreme situation and predict their consequences
• Develop a reaction
• Learn to achieve your goals
• Develop self-discipline

Martial arts club "GOR MMA" (South-West Administrative District)

Address: m. Academic, st. Novocheryomushkinskaya, 25
Site: https://gormma.ru
Telephone: +7 966 339-00-30
Price: from 2000r. for a subscription

Combat Sambo is especially recommended for children, as it makes a child physically and psychologically strong. The philosophy of this type of martial arts implies constant self-improvement, self-control, forms the willingness to stand up for oneself and those close to them.

Sambo lessons for children can be useful from a cultural point of view, as children are given the first excursion into the history, traditions of different peoples, they develop tolerance to other cultures and openness to the world. Therefore, it is advised to sign up as early as possible for SAMBO for children.

Remember that sports SAMBO for children is not inferior to adults in the severity of training and the benefits it brings. Come to our club and make sure that you will have only positive impressions from the lessons.

Palace of Combat Sports CSKA (SAO)

Address: m.CSKA Moscow, Leningradsky prospect, 39, bldg. 27
Site: http://cska.ru
Telephone: +7 495 613‑65-92
Price: not specified

The CSKA Martial Arts Palace is a unique sports facility in which almost all types of martial arts are cultivated: freestyle and Greco-Roman wrestling, sambo and judo, boxing, kickboxing, taekwondo, fencing.

In 2003, the material and technical base of the specialized halls of the Palace was updated: new sports equipment and exercise equipment were supplied, new tatami mat were laid, new equipment was installed in the boxing hall. The fencing hall has 6 tracks with the latest electronic equipment. To date, CSKA fencing halls are recognized as the best not only in Russia, but also in Europe.

In addition to nine specialized sports halls, the DSE has a large game hall (20x30 meters) with stands for 640 seats.

Members of the Russian national wrestling, fencing, boxing, kickboxing and taekwondo teams train at the CSKA Palace. Including the first number of the national team, the Olympic champion in freestyle wrestling, warrant officer Jamal Otarsultanov, as well as students of CSKA sports schools.

SPORTS TRIO - sports training center (SZAO)

Address: m. Strogino, st. Marshal Katukov, 22
Site: https://sports-trio.ru
Telephone: +7 903 176 9898
Price: from 500r. per lesson

Sports training center SPORTS TRIO is a unique complex located on the territory of the Yantar Sports Palace. The main task of the center is to make sports activities a pleasure and a way of life.

On the territory of the center there are three ultra-modern halls with high-tech surfaces and modern equipment. Classes for children and adults are conducted by highly qualified coaches of the highest category. Video broadcasting of classes is provided. DEZAR air purification systems are installed in each hall.

A cozy play area with lots of books and toys is provided for the little escorts. On the territory of the center there is a library operating on the BOOK CROSSING principle.