Where to go for a swim in the pool. Where to go to the pool? Top places where you can enjoy swimming. Sports complex "Olympic"
Leisure
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Staying in the city this summer and not going to the sea does not mean that you are destined to do without sunburn and lie on the white Maldivian sand. Localway has prepared a list of the most comfortable, beautiful and affordable beaches and outdoor pools in Moscow. Parties by the water, aqua aerobics, jazz concerts and refreshing cocktails are already in our guide!
Pool, Beach
15,000 square meters at VDNKh were allocated for the Port city beach. Four swimming pools, two for adults (standard and VIP), two for children with a slide for games. The water is heated up to 28-30 degrees and is automatically purified.
There is an area with sun loungers, volleyball courts, table tennis tables and a training area. You can go in for sports both alone and in groups: in the morning classes are held in yoga, water polo, swimming. Animators work in the children's area throughout the day. Master classes for kids are often arranged, a detailed schedule is available on the pool's website.
The Porto also offers lindy hop dance classes.
You can refresh yourself in the restaurant of the same name, refresh yourself with soft drinks or cocktails in one of the three themed bars.
How much: for one session (3 hours) in the standard zone 800 rubles on weekdays and 1500 rubles on weekends, in the VIP zone 2000 and 3000 rubles, respectively. Sun lounger is included in the price
When: Monday to Thursday from 10:00 to 22:00, from Friday to Sunday from 10:00 to 6:00
Read completely Collapse Pool, Yoga, Beach
Two small swimming pools for children and for adults in Sokolniki Park have been in constant demand for several seasons. This is the reason for the queues: it is better to come here in the morning if you want to calmly swim and sunbathe.
The Bassein has artificial ponds of Italian and German production (one heated), sun loungers, ping-pong tables, aerobics classes, a cafe with a summer terrace. There are changing rooms and showers. People come here not only to swim, but also to dance by the pool. Parties are held from Monday to Saturday, guests from Gipsy, Space Moscow, Icon and other fashionable metropolitan establishments play.
How much: one session on weekdays for adults - from 400 to 500 rubles, for children - from 150. On weekends for adults - from 600 to 1100, for children - from 300. You can spend the whole day in the pool, from Monday to Friday it will cost from 600 to 1100 rubles, on weekends - from 1400 to 1700 rubles. A sun lounger is included in the price. The session schedule can be found here http://park.sokolniki.com/activities/3
When: daily from 10.00 to 22.00
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You can sunbathe in Gorky Park at three sites, but you can't swim anywhere. Pionersky Pond has a white sand beach, Golitsinsky has sun loungers and Wi-Fi, so if you are looking for the perfect work place on the weekend, then feel free to go here. There is no need to pay for the rental of sun loungers.
Those who like to sunbathe by the water can go to Olive Beach on the Moskva River embankment. You can enjoy the sun on the public beach for free with a towel. You will have to pay for another part of the beach, sun loungers, showers and the opportunity to order a refreshing lemonade or Greek salad.
How much: free at the Pionersky and Golitsinsky ponds. "Olive Beach" - free, if you order food (average bill is 1500 rubles), if you take a separate sun lounger, then from 700 to 1000 on weekdays and weekends, respectively
When: daily from 10:00 until the last guest
Read completely CollapseOlive Beach
Krymskiy Val (Pushkinskaya embankment 8), 9, Moscow
Volleyball, Beach, Fitness, Gym, Playground, Pool
If you can't go to the Maldives this summer, you can go to the Water Stadium. The Royal Beach Club has specially brought Maldivian sand, umbrellas and wooden sun loungers. Swimming is officially allowed, but the water is not perfectly clean, although the bottom is cleaned regularly. There are two recreation areas: regular and VIP.
In the cafe, located right there, you can enjoy salad with artichokes, asparagus, pear and gorgonzola, tuna tartare with avocado and fennel, pizza, pasta, steaks and grilled dishes. Entertainment - dance floor, water skiing and scooters. Parties periodically take place here, but there is no fixed schedule, you can see the poster on the website http://royalbar.moscow/afisha/.
How much: 1000 rubles from Monday to Thursday for the whole day, 2000 rubles from Friday to Sunday and on holidays. The price includes a sunbed and a towel
Swimming pool
There are two swimming pools on Luzhnetskaya embankment - one for sports and one for the beach. In the sports area there are 8 lanes for professionals and for those who like to swim fast. Those who prefer a relaxed style and comfortable water temperature swim in the beach - it is heated up to 29 ° С. There are a number of sun loungers nearby where you can sunbathe.
It has its own fitness studio specializing in functional training and running, and in the mornings, under the guidance of a professional trainer, you can work out in water aerobics.
There are changing rooms and saunas, the cost of which is included in the ticket. For entertainment, you can play beach volleyball or lie on the lawn in the recreation area. There is a special playground for children, and a fresh bar for fans of healthy eating.
How much: on weekdays - from 800 to 1500, on weekends and holidays - from 800 to 2000
Pool, Beach
One of the most budgetary pools in Moscow - swimming and sunbathing sessions from 200 rubles. Two adults and one children's pools are installed on pontoons right in the Moscow River, which creates conditions for swimming in natural conditions. Water is supplied from the river, but it is purified and heated up to 24 ° C.
Here you can play volleyball, climb the climbing wall or work out on a specially equipped area. Good news for outdoor barbecue lovers - there is a special area near the beach where you can barbecue.
Mini golf, Beauty salon and spa, Bath and sauna, Fitness, Dancing, Gym, Swimming pool, Tennis
The most popular open-air swimming pool in the capital with 50-meter and 25-meter artificial reservoirs for eight lanes is no less in demand in summer. There are also two children's pools with heated water.
In the "Seagull", under the guidance of a trainer, you can learn to swim, do water aerobics, mini-golf, yoga, jogging, dancing. One of the important points is that you must have a medical certificate, so you will have to visit a doctor before going on a trip.
How much: a whole day in the pool costs 2,000 rubles, this amount includes any workouts and a sauna. Two hours in the pool - 1,000 rubles. There are cards for one and several months, when using which the price is much more favorable
When: from Monday to Saturday from 7:00 to 22:45 (entrance until 22:00), on Sunday from 8:00 to 21:00 (entrance until 20:00)
Read completely Collapse Badminton, Table Tennis, Volleyball, Beach
If you've never been to a backyard beach, visiting Flacon is a fun experience. The design factory, converted from an abandoned industrial zone, is small in size, but located in the very center. There is a small pool and sand area. Despite the fact that the place is open 24 hours a day, you cannot swim in the pool at night.
The first skim-park in Russia works right there, and you can rent a skimboard. Skimming is something like surfing, the difference is in the size of the board and in the fact that you can also ride in shallow water. Around there are many cafes, shops of domestic designers, open spaces. There is a summer bar, hammocks, gazebos, ping-pong tables. Admission is free, you will have to pay for the rent of a sunbed and a towel.
Beach
Soak up the sun, plunge into the pool from time to time and admire the yachts moored on one side of the club, in the Shore house. The author of the project is restaurateur Arkady Novikov, therefore, of course, there is also a cafe here, where you can order refreshing lemonades, hookahs, dishes of Azerbaijani, Uzbek, European and Japanese cuisines. On Saturdays and Sundays there is a children's menu and a children's room.
From entertainment - rent of boats, motor boats, water skis and wakeboards.
How much: weekdays - 1,000 rubles (entrance, towel, chaise lounge); weekends - 2,000 rubles (entrance, towel, sun lounger)
When: daily from 10:00 to 21:00
Read completely Collapse Badminton, Table tennis, Volleyball, Boating, Tennis, Boat trips, Zorbing, Beach, Water skiing, Football, Trampoline
Finding yourself on an island while staying in the city - in Serebryany Bor, the Moscow River makes a bend, encircling a small part of the land. The beach stretches along the coast and takes more than a kilometer. It is always crowded here, the largest influx is on Sunday afternoons: you should take this into account if you want to sunbathe in a relaxed atmosphere. The territory of Serebryany Bor is one large beach, divided into sections, beach number 3 is the most popular. Swimming is officially allowed; you can buy ice cream and cold drinks on the shore. There are volleyball courts, changing cabins, toilets, umbrellas.
You can also swim at Lake Bottomless, which is located on an island where there are usually a little fewer people. By the way, you can also find barbecue places there.
How much: Free
When: around the clock
Exercising during pregnancy is good for both mom and baby. But still, you will have to limit the loads. An excellent way out of the situation is swimming. In the autumn, when the sea bathing ended with the summer, it is time to move to closed rooms. A special review of the 7 best swimming pools in Moscow where classes for pregnant women are held.
What are the benefits of visiting the pool during pregnancy? You can also do it for those who cannot swim (classes are held at a shallow depth). In addition, in some centers you can come with an older child or study with your husband.
“I am for visiting the pool for pregnant women, exercising in the water, stretching and unloading the spine, if women are healthy, vigorous and not afraid of infections,” says obstetrician-gynecologist Aurika Sivokhina. “After all, a positive attitude is the main guarantee of success, and not only during pregnancy Due to special exercises, the muscles involved in childbirth develop, breathing is trained, the spine, the entire musculoskeletal system are unloaded - and in the later stages, when a woman has already gained a decent weight, this is very important. Women learn the relaxation techniques necessary in childbirth. fetus with the help of special exercises in the water, you can "help" the baby to roll over.During immersion in the water, we accustom the baby to the lack of air that he will have to face in childbirth, establish contact with the future newborn. And, of course, the value of positive emotions from being in the water is hard to overestimate. "
However, you need to do it wisely: sign up for a group for pregnant women or carefully study the exercise lists on the Internet.
A lesson usually consists of a standard set of exercises: breathing exercises, including holding the breath, stretching exercises at the side, exercises with a board, pair exercises with elements of water aerobics. The final element of the classes in many centers is the imitation of the passage of the birth canal: women stand one after the other and take turns swimming "in the tunnel" between the legs in front of them. So the baby will move in childbirth, you try to feel your baby, share the process of childbirth with him, both prepare for him.
Aqua aerobics instructors for pregnant women believe that there is no time limit on which to start classes. But more often women think about sports by the second trimester - this is the time when you can practice quite intensively.
Let's concentrate on choosing a pool. There are several factors to consider here.
Cleaning method. Chlorinated water has a pungent odor, and in some people it even causes itching, burning, and allergic reactions. So try to find a pool that uses one of the more modern methods of water purification: ozonation, ultraviolet light, quartz sand. There are also several swimming pools in Moscow with the so-called "sea water". In fact, water is taken from an underground source and is very close in composition to sea water. If one of these pools is located near your place of residence or work, consider yourself lucky. In most swimming pools, the water is purified using chlorination. If you are in doubt about the reaction of your body, pay for a one-time visit and "test" the water in the pool.
Optimum temperature for swimming during pregnancy is 29-31 ° C.
Consider if you will be visiting the pool by themselves or as part of a group... Classes in a group are convenient because they show you special exercises for pregnant women, including paired ones. Independent visits are convenient because the schedule of visits to the pool depends only on you. But here you need to have willpower: it is always more difficult to do something useful alone.
Also, the decisive factor when choosing a pool can be the presence of a sauna: in the pools, where special classes are held for pregnant women and parents with small children, there can be a sauna with a mild temperature regime. Some mothers-to-be are happy to bask in it after a long stay in the water.
Address: Moscow, st. Zoological, 15, tel. +7 916 999-09-90 (metro Krasnopresnenskaya / 1905 Goda)
Cleaning method: ozonation, ultraviolet light, quartz sand
Water temperature: 32 ° С
Soft sauna
You cannot visit this pool on your own, only as part of a group. One lesson costs 800 rubles, a subscription for 4 lessons - 2200 rubles, for 8 lessons - 4000 rubles.
Address: Moscow, Taezhnaya st., 1, tel. +7 495 642-49-79 (metro Medvedkovo)
Water: "sea"
Cleaning method: ultraviolet and sand filter
Water temperature: 28-29 ° С
Phyto-sauna: 75-80 ° С
The cost of water aerobics classes is 1200 rubles. for a single visit, 600 rubles. for a trial visit, subscription - 4750 rubles. for 5 lessons.
Address: Moscow, st. Zamory Machela, 6, building 4, tel. +7 499 726-28-94 (m.Yugo-Zapadnaya)
Cleaning method: ozonation
Water temperature: 32-33 ° C
The cost of an independent visit is 230 rubles, individual lessons for pregnant women - 800 rubles.
Address: Moscow, st. Skakovaya, 5, tel. +7 495 946-03-15 (metro Belorusskaya / Dynamo)
Cleaning method: computer cleaning system, circulation through a sand filter
Water temperature: 30-32 ° C
Soft sauna
The cost of an independent visit is 600 rubles. Classes for pregnant women - 1000 rub. with a single visit, 4500 p. for a subscription for 5 visits.
6. House of Sports MGUPS
Address: Moscow, st. Novosuschevskaya, 24, tel. +7 495 684-21-35 (M. Savelovskaya / Novoslobodskaya / Maryina Roscha)
Cleaning method: UV and quartz sand
Water temperature: 28-29 ° С
The cost of an independent visit is 300 rubles. A monthly subscription when visiting once a week will cost 940 rubles, with two visits a week - 1650 rubles. There are no organized classes for pregnant women.
7. Birthlight pool
Nevertheless, I will add to the list a swimming pool that uses chlorination of water - this is the Moscow branch of the Cambridge Birthlight center, located in the center of the capital. But here classes are held in Russian and English for pregnant women and parents with small children.
Address: Moscow, Staromonetny lane, 18, tel. +7 495 788-13-08 (M. Polyanka / Tretyakovskaya)
Purification method: chlorination, filtration
Water temperature: 32 ° С
Cost: independent visit - 700 rubles. per visit, 2400/4000 p. for 4/8 visits. Classes for pregnant women will cost 1000 rubles. for one lesson or 6400 p. for a subscription for 8 lessons.
Together
Not a bad option when you attend theoretical and practical classes in a childbirth preparation center and aqua aerobics from the same center - in the pool. In this case, there will certainly be a place for you in the group, and maybe they will offer a discount on a subscription as a "wholesale" buyer. Many family centers now offer similar services, here are some of them:
Pools: m. Yugo-Zapadnaya (water treatment with ultraviolet and ultrasound), Konkovo / Yugo-Zapadnaya (ozonation, sauna)
Pools: Belorusskaya metro station (computer cleaning system, sand filter, sanua), Pushkinskaya, Medvedkovo (sea water, sauna)
Pools: metro Pushkinskaya, Sportivnaya / Frunzenskaya (cleaning without chlorine)
Pool: metro Pushkinskaya / Tverskaya / Chekhovskaya
Swimming pool: metro Oktyabrskoe pole (sauna)
Regular fitness clubs
Many health clubs also have pools, and some offer maternity classes. This is convenient because you can draw up a family card and come to study with your husband, and after the birth of a child, continue classes with a newborn. For several months, the subscription is usually "frozen", then you will find baby swimming, later - a kids club and swimming for children.
Pools: M. Frunzenskaya, Dynamo, Kuntsevskaya (in all - sea water, classes for pregnant women)
Swimming pool: metro Shchukinskaya / Oktyabrskoye field (cleaning with ultraviolet installations, bath complex, kids club)
Swimming pool: M. Sevastopolskaya (water park, bath complex, water aerobics)
Swimming pool: metro Kaluzhskaya / Novye Cheryomushki (special classes for pregnant women)
Pools: Novorizhskoe highway, 18 km; Krasnogorsk, st. Rechnaya, 20, building 2 (sections and individual water training for pregnant women).
0+The largest swimming complex in Moscow, located in the open air, includes two swimming pools, 25 and 50 meters long, and two children's "paddling pools". The method of water purification is chlorination. Previously, it was a sports facility, but now it has been rebuilt for comfortable relaxation for those who like to swim. Some of the stands have been converted into podiums where you can sunbathe. There is a cafe and a sauna, a cascade shower and an ice plunge pool. In addition to swimming, here you can work out fitness or visit the gym.
per. Turchaninov, 3/1Swimming pool MOZVS 16+
The Moscow Olympic Aquatics Center is a professional facility, so its 50-meter pool has a limitation: children under 16 are not allowed here. And the area where you can sunbathe is small for the same reason. The water in the pool is purified by chlorination, its temperature in winter is 28 degrees. The swimming session lasts 45 minutes. A medical certificate and ID are required to visit. There are discounted prices for schoolchildren, full-time students and retirees.
st. Ibragimova, 30The outdoor pool is located in the Olympic training and sports center. You can get to the complex from the Planernaya or Rechnoy Vokzal metro stations by minibus. The pool is 25 meters long and the water area is divided into six lanes. The water is heated, so you can swim in the open air even in winter. The admission prices are lower than in most other metropolitan swimming pools.
Moscow region, Khimki, microdistrict Planernaya, 14
The complex has three swimming pools: two shallow and one deep. The main (deep) pool with a bowl measuring 25x25x6 meters is unique for Moscow. It has trampolines and sports diving towers from three to 10 meters high with air cushions and safety lounges. The water is purified through sand-quartz filters and using an ultraviolet disinfection system.
Michurinsky Avenue, Olympic Village, 2
The advantages of the pool are a convenient location, low prices and a multi-level water purification system (chlorination, ozonation and ultraviolet light). Five tracks, 25 meters long, with a depth of 1.4 to 1.7 meters. A visit requires a certificate from a therapist and dermatologist and a passport.
st. Kompozitorskaya, 17
It is considered a pool with sea water - it is extracted from an underground salt lake and diluted to a concentration close to sea water. Water is purified without chlorination by electrolysis. The pool is 25 meters long. There are seven lanes for swimmers, the depth is from one to five meters. For visitors there is a free Finnish sauna and many paid services: from a beautician to a gym and massage. There is a healthy food cafe. To visit the pool, you need a certificate from a therapist, which can be obtained at the pool.
st. Talalikhina, 28
The 25-meter outdoor pool is the pride of this fitness club. A complete pool with a three-stage water purification system: chlorine, ionization, ultraviolet. There is a bar with fresh juices, in summer they play beach volleyball and sunbathe on the sun loungers. A medical certificate is not required, but a club card is required.
st. Ivana Franko, 16