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Advice 1: What drinks can pregnant women drink

Instructions

Being pregnant, it is not enough for a woman to give up alcohol alone. Many drinks from daily life should be limited, and some even canceled. For example, your favorite coffee can be consumed no more than 1 time per day because of the caffeine it contains. Black tea should be drunk lightly. And you need to be careful with cocoa, because it is a strong allergen.

If the pregnancy proceeds without complications, and the swelling does not bother the expectant mother, doctors recommend drinking 2 liters of liquid per day. What can replace ordinary water? If you are the proud owner of a juicer, make yourself freshly squeezed juices. These can be mono juices: apple, pear, pumpkin, etc. Or mixed, for example, an apple combined with a carrot or orange. You should not drink any one juice for several days. Diversify your menu.

You should not drink pure citrus juice, as this can lead to allergies. But pomegranate juice must be included in your diet. It increases hemoglobin, which is often lacking in expectant mothers. Consuming pomegranate juice regularly can reduce the amount of blood lost during childbirth.

Fruit drinks made from cranberries, lingonberries or currants will benefit both you and yours. You can also water berry preserves or jams. For these purposes, it is better to use your own supplies, because store products contain preservatives, dyes and other chemicals.

Green tea contains as much caffeine as regular black tea. Instead, indulge in white or homemade aromatic teas. To do this, you will need leaves, flowers or fruits of plants at the rate of 1 teaspoon per glass of boiling water. Raspberries, blueberries, currants, lemon balm, mint, rose hips are perfect as raw materials. A decoction of lingonberry leaves removes excess water from the body well, it is often prescribed for.

Milk is poorly absorbed by the adult body, so it is better to replace it with fermented milk products: kefir, fermented baked milk or cream. They contain calcium and potassium, which are necessary for the formation of a small organism. Also, these products are rich in beneficial bacteria that will improve the functioning of the intestines and strengthen the immunity of the expectant mother.

It is a mistake to think that limiting fluid intake will reduce the swelling that often occurs in the third trimester of pregnancy. This can lead to dehydration, which can be more harmful. To prevent or reduce edema, the amount of salt in the diet of the expectant mother should be limited. It is she who retains water.

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note

Don't make tea with sage, chamomile, valerian, or parsley. These herbs tone the uterus.

Useful advice

If pregnancy is accompanied by toxicosis, add a few drops of lemon juice to a glass of clean water.

A cup of aromatic coffee or sweet tea invigorates perfectly in the morning. These drinks are an essential part of any breakfast. When a woman finds out about her interesting situation, she begins to worry about questions about the benefits and harms of certain products, so it is natural to ask whether pregnant women can drink coffee and tea.

The caffeine contained in coffee, in small quantities, cannot harm the body of a pregnant woman. But with frequent use of coffee, there is a danger of violations in the development of the fetus. The results of some studies indicate the harmful effects of caffeine on the nervous system of a child developing in the womb, emphasize the relationship of drinking with miscarriages and premature.

To answer the question of whether it is possible to drink coffee, it is necessary to consider the effect of its active substances on the mother's body. So, caffeine excites the nervous system, increases blood circulation, increases blood pressure. If a woman, while carrying a child, suffers from headaches arising from low blood pressure, then drinking a small amount of weak coffee may even be beneficial, but during gestosis it should be completely abandoned.

Coffee has a diuretic effect, so during pregnancy it can cause a woman discomfort associated with the already frequent urination. Instant coffee can cause heartburn due to acidity.

It is better to use substitute drinks that do not contain caffeine instead of coffee during pregnancy. And if you really want to enjoy your favorite taste and aroma, then coffee should be diluted with milk or cream.

If women in a position are not advised to drink coffee, can a pregnant woman drink tea? You should not overdo it with this drink either, because it also contains an analogue of caffeine. Its concentration is especially high in green tea. Therefore, doctors recommend that pregnant women switch to herbal preparations and decoctions of dried fruits.

During pregnancy, a woman is responsible not only for her health, but also for the well-being of her baby. That is why during illness it is better to be treated not with pharmaceutical preparations, but to brew teas from medicinal herbs.

You will need

- chamomile;
- dog-rose fruit;
- lingonberry leaves;
- raspberry leaves;
- lemon balm;
- mint.

Instructions

Immunity weakened during pregnancy often makes itself felt with colds. At this time, you can relieve your condition with an infusion of linden or raspberries. Moreover, a woman in position can drink raspberry infusion even several weeks before childbirth, because it has a relaxing effect on the ligaments and speeds up the process of childbirth. Infusions of rose hips, verbena and echinacea will help support the immune system, they are rich in vitamins and have a beneficial effect on the development of the fetus.

It is good to gargle with chamomile infusions, because it has an anti-inflammatory effect. It is also useful for the gastrointestinal tract, effectively normalizing the stool. But it should be borne in mind that it should not be abused. The maximum amount per day should not exceed two cups.

Tea with calendula, mint and St. John's wort is very useful throughout pregnancy. Lemon balm infusion copes well with toxicosis, relieves the feeling of constant nausea and relieves discomfort in the intestines.

Tea with grated ginger also helps with morning sickness. Plus, it will energize you all day long. With the same problem, fennel infusion is effective, although they should not be abused.

Often, expectant mothers have problems with blood pressure. The medicinal collection, consisting of rose hips, hawthorn and St. John's wort, perfectly increases the pressure, and tea from motherwort and valerian root reduces it.

It removes toxins from the body and fights edema by collecting from hawthorn, motherwort and lingonberry leaves. It is drunk in small portions throughout the day.

Relieves constipation with finely chopped rhubarb root, drenched in a little water. The threat of premature birth can be neutralized by an infusion of elecampane root.

Forbidden herbs during pregnancy

Most of the medicinal herbs used in the usual state are strictly prohibited for pregnant women. They can harm your body, the health of the unborn child, cause premature birth, provoke a miscarriage or contribute to the birth of an unhealthy baby. These are aloe, barberry, oregano, lovage, tansy, licorice, sage, etc. Before using any herbal decoctions and infusions, be sure to consult with your gynecologist.