Essay-story on the topic “Walk in the forest. My daily walks: benefits and pleasant emotions We walk in the forests in a good mood

home I really love wandering through the forest at any time of the year. Its nature is always extraordinarily beautiful. Sometimes, while walking in the forest, you can meet forest dwellers : squirrel, hare, small birds or even a hedgehog. I think the forest is the best place

for animals, because this is their natural habitat. I always feel sad when I see animals languishing in cramped cages at the zoo or performing tricks in the circus for food.

I especially like walking through the forest at the beginning of October. At this time, the weather is still quite warm, and the forest has already managed to transform. He changed his green outfits to yellow and red, as if he had dressed up for the holiday. You walk through the forest with a basket on a warm spring day, there is incredible beauty all around, the sun warms you and your mood immediately becomes sunny and warm.

In the forest there are aromas of fallen leaves, herbs, and mushrooms. Inhaling these smells is very pleasant; it seems that you are filled with health and energy. My grandmother is very knowledgeable about mushrooms and knows her way around the forest very well, so I like to walk through the forest with her. Thanks to my beloved grandmother, I already know how to recognize many mushrooms myself. For example, I easily recognize boletus, boletus, milk mushrooms and boletus. In the evenings, my grandmother and I usually fry potatoes with mushrooms, it turns out very tasty!

Sometimes we go to the forest for a picnic with our parents, set up a grill and cook kebabs or sausages. I really enjoy this process. Then the whole family sits down on tree stumps and eats food cooked in the fresh air.

We have a dog Kuzma, he really loves it when I take him into the forest with me. There he happily runs after a stick, digs holes and sniffs unfamiliar smells. Also in the forest, Kuzya barks cheerfully and jumps around me, as if expressing gratitude for being taken into the forest with us. I believe that the forest is beautiful place where you can improve your health, take a break from the hustle and bustle and dust big city

I’ll make a small digression from the topic of travel and tell you about my daily walks. Those of you who read my Facebook feed know about them. Many people ask why I need this, some are surprised, others “smile.” I think it's time to write a little more about this.

I have a sedentary job. If before I led a fairly active lifestyle, tried to move more, now last years there was significantly less movement. In fact, it was only horse riding several times a week, occasional walks in the forest or during trips. And the body, naturally, rebelled.

Since mid-July this year, I started taking daily walks. At first - at a rather leisurely pace, 3-4 km. In the village where I live, there is a circular route a little over a kilometer long. It has both a descent and a slight ascent. It is very convenient to calculate mileage by the number of laps.

As the habit developed, I began to walk faster and longer distances. Now my daily route (except for days when I go to the stables) is 5-7 km, of which I walk a significant part at a fairly fast pace. IN some days When I’m in the mood and have the drive, I walk 10 kilometers or more. average speed- about 5 kilometers per hour. Those. the walk takes 1-2 hours.

As a rule, you can go for such walks in the late afternoon, when the sun is already setting and it’s starting to get dark. On some days, on the contrary, I go during the day. I usually walk to music - something calm, but with a light rhythm.

Of course, it is more pleasant to walk in dry weather. But walking in the rain also has its own thrill. In such cases, I take a large umbrella with me. But in strong wind I don't usually go.

It's also nice to walk when it rains

What did these walks give me in terms of health?

Within a few days of starting regular walks, I felt positive changes. I got stronger physically and became more resilient. Self-confidence appeared. At the institute I can easily climb the stairs to the 4th-5th floor. Horse riding has become much more productive: I no longer think about fatigue, my leg works more accurately. You can focus not on your seating, but on working with the horse. Relatives and friends say that my figure has become more toned, my complexion has improved, and my gait has become easier.

During such walks you think very well. Sometimes I think about topics for future articles and research, sometimes I just enjoy the movement, music, nature. Lately I also do exercises according to Norbekov - mainly, I just smile :) In this regard, the dark time of day is beneficial - not everyone will correctly understand the smile on the face.

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And, of course, the main bonus is a good mood!

Night, tree, lantern...

Step, run or Nordic walking?

Here everyone decides according to their state of health; there is no consensus. Some people think that running is better, others think that running is harmful. I also like walking because it provides a more even load. It's one thing to run for 2 hours, but quite another to go fast.

I don't really like Nordic walking (with poles). Although they say it is very useful. I am closer to spontaneity and spontaneity in walks. If I want to, I walk slowly and take pictures of some beauty on my phone. There is a drive - I accelerate.

I noticed that on some days the body asks for speed and movement. And in others, you want to walk leisurely, without particularly straining. I try to listen to myself. However, regardless of how I feel, I walk quite leisurely for the first 500 meters, and only then I begin to speed up. The last 500 meters I also walk slowly.

Walking clothes

No special clothing I don't have one for walking. The only condition is convenience. And, if it is windy, then clothes should be windproof.

You can take beautiful photos during leisurely walks

Is a “bad” example contagious?

I noticed that many followed my example - both residents of our village and familiar bloggers. It seems to me that daily walks are great way keep yourself in good physical shape. This includes movement, fresh air, and pleasant emotions. In addition, walks are accessible to almost anyone.

How do you support physical fitness?

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1 part

Every summer, my parents and my older brother come to my grandfather’s village. There is a forest on the outskirts of the village. My brother and I really love wandering through the summer forest. My brother is almost an adult, so my parents let us go together.

This year, having arrived at my grandfather’s early in the morning, we had breakfast and immediately went into the forest. Spruces, pines, mighty oaks and other trees grow there.

part 2

It was a wonderful day. It was cool under the pines and smelled of resin and young birch leaves. Ants were running around the roots of the trees. Lilies of the valley grew here. Their white, clean, fragrant flowers looked like bells and captivated with their aroma.

We picked a large bouquet of lilies of the valley each home and moved on. As we passed, we saw a family of hedgehogs in the thick grass. As we approached, the hedgehogs and small hedgehogs prudently curled up into a ball. Against the background of the grass, the four balls looked almost invisible, and we decided not to bother them.

The thicket was very thick, so it was difficult for us to get to the edge of the forest. There was a small stream there. We didn’t drink from it, but we enjoyed standing in the cool, shiny water. While passing, my brother noticed a small snake on an old stump. We wanted to catch him, but he quickly crawled under a nearby stone. Apparently there was a hole there.

In a clearing, among the bushes, we saw thickets of wild strawberries. The delicate smell and wonderful taste of wild strawberries can be envied by the best garden varieties of this plant. A lot of fragrant juicy raspberries, blueberries, and lingonberries are lost in the wilderness of the forest. And how many different mushrooms grow! Here are strong boletuses hiding in the grass. Wet russula turn pink. Slippery milk mushrooms grow in the spruce forest. On low stumps honey mushrooms huddle together. The forest generously treats you with its gifts!

Part 3

My brother and I didn’t pick mushrooms because we didn’t take suitable containers with us. Having picked a basket full of strawberries, we turned onto a narrow path.

The path led us to a beautiful lawn. The bright sun was shining. The clear sky was deep blue. Grasshoppers chirped in the grass. A light breeze swayed the stems of wild clover and daisies. A large bright butterfly flew past us in zigzags. We scared the squirrel with our appearance. She's a funny little animal! Sensing danger, it flies up a tree with the speed of lightning. A motley robin flew over our heads. The bird sat on the curly tree and sang cheerfully. Enjoying the melodic singing of the robin, we sat down to rest on a tree stump. In the distance we saw a timid gray hare. Confusing his tracks, the scythe ran towards the thicket. A cuckoo crowed in the distance.

Having rested, my brother and I went home in a great mood. The walk through the forest was a success and we had a great time. The next day we agreed to go out and pick mushrooms. Our grandfather is an experienced mushroom picker, so we will go with him.

It's good in the forest in summer!

At the beginning of September, we were asked at school to write an essay on the topic “A Walk in the Forest.” My job turned out to be the most interesting. It’s not surprising, because I spent all my time with my grandfather in the village. summer holidays! In addition, my mother checked the essay for grammatical errors.

Autumn forest… Once you enter it, you immediately find yourself in Magic world silence. Multi-colored leaves are swirling and falling from the trees. The breeze rustles quietly in the branches, the smell of rotten leaves and damp earth is in the air... - a wonderful time, “the charm of the eyes.” While it's dry and warm weather It's time to take your child for a walk through the forest and introduce him to this wonderful time of year. What to do with your baby in autumn forest and how not to get bored yourself? Nothing could be easier! Arm yourself with a good mood and go for a walk with UfaMama!

You don’t have to go out of town to enjoy the colors of autumn. there are in almost every area. Take warm blankets, a thermos with tea, a light snack and go breathe fresh air. Don't forget to bring nuts and seeds for the squirrels. On warm autumn days, it’s pleasant to walk through the forest without any fuss, just enjoying the beauty and silence. But children may not agree with you. Therefore, take note some fun ideas And !

What to do in the autumn forest?

• Rustling fallen leaves- the most fun activity! You can have a competition “Who rustles the loudest?!” Or run from leaves autumn fireworks - yay!
• We collect. Multi-colored autumn leaves are a beautiful bouquet, creative material, and educational material. At the same time, you can tell your child which tree the leaf fell from. (oak, birch, maple, ash, linden, elm), what color it is, what shape it is. Observe together which of the trees have already dropped their leaves and which have not yet. And in a forest clearing, during a picnic, you can weave a maple wreath.
• Having prepared in advance, learn a short poem or song about autumn along the way. Tell your child autumn riddles.
• Arrange game "Magic Walk". Listen together to the forest rustles and sounds, the chirping of birds. Look for forest treasures: beautiful twigs, leaves, cones, acorns, moss. From the collected natural material You can make autumn crafts at home.
• Place what you brought into feeders or tree stumps. treats for birds and squirrels. Even if you don’t meet them, you will leave delicious gifts. Along the way, tell your child that many birds fly away in autumn warmer climes, and those animals that remain make supplies for the winter, insulate their minks, change a summer coat for a winter one.
• Picnic on an autumn meadow with warm tea and sandwiches - what could be tastier?!
• You can arrange a picnic in the clearing For example, “Who can collect more cones or acorns faster?” . Or catching up "Catch a migratory bird." Or a game "Tree House" : all participants stand near their tree. The driver gives a signal, and everyone starts running from tree to tree. The driver's task is to occupy the player's tree. Another option for playing near the trees "It is raining". Everyone takes their trees, and at the driver’s signal « Good weather!» start running. After the command "It is raining!"- everyone runs away to their houses. The last one to reach his tree becomes water.

A walk through the forest will energize all family members for the week ahead! And from those collected in the forest autumn gifts mother and baby can make crafts funny crafts during weekdays. Craft ideas with pictures looking for it in a new article

As places wildlife are gradually turning into a concrete jungle, people are increasingly at risk of forgetting about their true nature. After all, it is “wild” places that help us fully realize who we really are and return to our roots. Indeed, you just need to get out into the forest and feel absolute unity with the Universe, which does not always come even during the longest meditation. Why and how does this happen?

1. Strong immunity. The results of a study conducted in Japan showed that walking in the forest activates the production of immune killer cells that destroy viral infections. Since then, forest therapy has become a common practice in Japan. And in Canada, there are even certified guides who, for just $50, can not only take a tour of the forest, but also suggest special exercises, for example, hear the rustling of leaves, see the beauty of tree bark...
2. Fresh air. Forest air is one of the most powerful (and free) health benefits available to humans. Thanks to the fact that plants secrete phytoncides, biologically active substances that kill pathogenic bacteria, breathing in the forest is easy and free. Scientists say that the most phytoncides are released in summer, in sunny weather, at noon. Least of all - in winter, in cloudy weather and at night. From here, we can conclude when exactly is the best time to take walks in the forest. As for the benefits of clean air for humans, it strengthens nervous system, improves mood, stimulates the work of all vital systems of the body - in general, in order to describe all the advantages, you need to write a separate article.
3. Energy renewal. Since ancient times, our ancestors believed that trees have special, almost magical properties. It was believed that the birch tree stores the energy of the Sun and helps awaken a person to energy level. Pine removes negativity from a person, oak strengthens willpower, helps a person cope with difficulties more easily. Therefore, if you are close to the esoteric, read about the reputation of trees - they really are a powerful source of energy.
4. Calm. In times of the ubiquitous Internet and gadgets, a person can rarely boast of spending a weekend in nature rather than in front of a computer monitor. Endless scrolling through social media feeds turns people into zombies, but the forest with all its biological diversity can practically open new world and help you take your mind off the daily hustle and bustle. Trees have a positive effect not only on the physical body, but also on psychological condition, helping to calm your nerves and relieve stress. It has been proven that people who regularly spend time in the forest or parks are less likely to suffer from depression.
5. Weight loss. Regular walks in the forest or park speed up the process of losing weight by enriching the body with oxygen. In addition, the pleasant forest atmosphere encourages long walks, which leads to more intense loss of excess calories.

I would like people to treat the forest not from a consumer point of view - logs and boards - but carefully, as a healing source of health, beauty and youth. Get out into the forest as often as possible - and the wilder it is, the better. Take care of yourself, the forest and be healthy!