Inexpensive salads for weight loss. Recipes for dietary salads for weight loss. Green onion salad with pomegranate

Many different diets, which are limited in their calorie content, exclude the intake of vitamins and nutrients into the body, so it is imperative to maximize the consumption of vegetables and fruits. During the diet, the diet should be varied and include as many healthy foods as possible, as the body is depleted and serious health problems may arise.

One of the options is simple and tasty diet salads for weight loss, which include a sufficient amount of essential microelements, while being low in calories, which attracts many women who want to get an ideal figure. Below are several simple, inexpensive and, most importantly, delicious recipes for vegetable salads that allow you to diversify any diet. Losing weight with such dishes will become much more comfortable and safer for the human body. Extra kilos and volumes will disappear before your eyes if you follow and instead of unhealthy foods, eat vegetable salads without harmful additives. There is even a special diet based on vegetable salads, which is suitable for almost everyone, since there are practically no contraindications, and it is much easier to follow than others.

During weight loss, the consumption of vegetables is almost unlimited, so it is easy for everyone to follow, since when hunger sets in, you can eat vegetables. Due to their low calorie content, they do not harm the figure even when consumed in large quantities, but on the contrary help to lose weight. But, as with any recipe, diet salad recipes should exclude vegetables that have a high glycemic index.

Among them:

• Potato;
• Beet.

It is not necessary to exclude them completely from the menu, but it is better to consume them in small quantities. It is better to take green vegetables as the basis for dietary salads, preferably fresh, but sometimes they can be boiled or steamed.

• Cucumber;
• Tomato;
• Zucchini;
• Cabbage;
• All types of cabbage;
• Bell pepper;
• Radish;
• Celery.

By combining some of these products and seasoning them with olive oil, you can get a light and tasty salad that will not harm your figure. Although these dishes are low in calories, they are enriched with fiber and fiber, which have a beneficial effect on the functioning of the gastrointestinal tract. It is better to exclude seasonings and various dressings so as not to tease your appetite. Mayonnaise and large amounts of oil are prohibited.

Small quantities of the following products are allowed:

• Salt;
• Pepper;
• Olive oil;
• Balsamic vinegar.

Recipes for dietary vegetable salads for breakfast

Of course, salads during tomorrow are not particularly popular, but this option is a good way to get rid of excess weight. There are many light and original dietary vegetable salads that are perfect for a morning meal, giving strength and vigor.

Recipe No. 1. To prepare this salad you need the following products:

• Celery – 2 pcs.;
• Cucumber – 100 g;
• Cabbage – 200 g;
• Onion – 50 g;
• Olive oil;
• Lemon juice;
• Salt and pepper.

It is very simple to prepare, you need to chop all the vegetables, then mix, add olive oil, lemon juice and spices to taste.

Important! Lemon can stimulate the appetite, so it is recommended to exclude it in the initial stages of the diet.

In order for breakfast to be balanced, you need to add bread or a portion of porridge to the diet salad.

Recipe No. 2. Bulgarian salad is high in calcium. The required ingredients are:

• Tomato – 300 g;
• Cheese cheese – 150 g;
• Greenery;
• Olive oil.

To prepare, you need to chop the tomatoes and crumble the cheese. This dish is often served in puff pastry. To do this, lay out the tomatoes, then sprinkle with cheese and herbs. Next, the sequence must be repeated.

Advice! To diversify the taste, instead of dill and parsley, it is recommended to add basil, which adds aroma and appetizing to the dish.

Recipe No. 3. For the next diet salad you will need:

• Cucumber – 150 g;
• Zucchini – 100 g;
• Green onions - a bunch;
• Dill;
• Kefir – 100 ml (can be replaced with low-fat sour cream);
• Garlic;
• Salt pepper.

First you need to peel the zucchini and cut them thinly into strips. Cucumbers should be cut the same way. Then you need to mix the resulting ingredients with dill. Next, you need to chop the garlic and add kefir and spices to the resulting mass, then season the salad with it. This dish is distinguished by its tenderness and satiety, which is important for those who follow a strict diet.

Recipes for dietary vegetable salads for lunch

If you have the opportunity to prepare a salad for lunch, you cannot exclude the possibility of adding fish or seafood, which are an excellent source of proteins and amino acids. The calorie content of low-fat fish is quite low and you can pamper yourself with the following simple recipes.

Recipe No. 1. This dietary salad of vegetables and seafood will surprise anyone with its exquisite taste. Products needed for cooking:

• Shrimp, mussels or any seafood – 250 g;
• Cucumbers – 100 g;
• Tomatoes – 100 g;
• Broccoli – 200 g;
• Soy sauce to taste;
• Olive oil;
• Lemon juice.

Seafood and broccoli should be boiled in slightly salted water, but no more than a few minutes, so as not to spoil them by turning them into rubber. Next, you need to chop the vegetables and mix them with ready-made seafood (it is not recommended to cut them, as they look much better in their whole form). Then the dish must be seasoned with a mixture of soy sauce, olive oil and lemon juice.

Recipe No. 2. Also a very interesting option is a salad of squid and cucumbers, which requires the following set of products:

• Squid fillet – 200 g;
• Low-fat hard cheese – 50 g;
• Cucumbers – 100 g;
• Greenery;
• Soy sauce to taste.

First, boil the squid, then cool and peel. You can cut it in any way, then you need to add chopped cucumber, herbs and grated cheese. The resulting mass should be seasoned with soy sauce.

Options for dietary vegetable salads for the winter

Very often, girls complain about gaining excess weight in the winter, since constant holidays and feasts in honor of them do not allow them to maintain ideal figure parameters. The calorie content of traditional New Year's salads is simply off the charts. But you can make delicious dietary salads from vegetables. If the diet for the holidays is prepared correctly, weight can not only be maintained, but also reduced, while the diet in winter will be no less tasty and healthy.

The basis of winter dietary salads are:

• Beet;
• Carrot;
• All types of cabbage, even sauerkraut, which is no less healthy and tasty;
• Zucchini;
• Sea kale.

Recipe No. 1. A vitamin bomb is obtained by combining the following products:

• Carrot – 100 g;
• Cabbage – 100 g;
• Cranberries (or other berries to taste);
• Sour cream – 60 g.

To prepare the dish, you should finely chop the vegetables and add berries to them, then the resulting mixture should be seasoned with low-fat sour cream, which is recommended to be replaced with kefir.

Recipe No. 2. To prepare the following recipe you need the following products:

• White cabbage or Beijing cabbage – 150 g;
• Beans – 150 g;
• Lemon juice;
• Garlic;
• Spices.

To prepare a salad based on these products, you should first boil the beans in slightly salted water, but be sure to monitor their readiness so as not to overcook them. Next, cut the beans into small pieces. Then you need to pour lemon juice over it and add chopped garlic. Next you need to chop the cabbage and mix with the processed beans.

The most popular diet salad for weight loss

One of the most popular dietary salads is “”, which is often used during a variety of diets. Many people talk about its magical power of getting rid of excess weight in a short time, while its taste is excellent.

Please note: If you follow a menu that includes only this dish, you can, with the help of a laxative effect, not only get rid of excess weight, but also cleanse the intestines of harmful waste and toxins, as well as get rid of unremovable amounts of feces.

This dietary dish will help you lose weight in just a few days, but only by cleansing the intestines of harmful substances. To get rid of fat deposits, you should stick to longer diets. But before them, cleansing of waste and toxins is a prerequisite for maximum effect.

To prepare a diet salad, you need the following products;

• Beetroot – 400 g;
• White cabbage – 400 g;
• Carrot – 100 g;
• A bunch of green onions;
• A bunch of parsley;
• Olive oil.

To prepare this dish, you need to chop all the vegetables, then add herbs and season with olive oil. Salad can be consumed in any quantity. It is recommended to consume 6 times 200 grams of salad throughout the day.

Important! It is prohibited to consume such a dish for a long time, since not only harmful substances are removed from the body, but also beneficial vitamins and minerals.

Different weight loss systems involve eating vegetables, fruits, and lean meat. With these ingredients you can prepare a simple but tasty salad that will add variety to your daily menu. There are many options for combining healthy foods. Therefore, you should not assume that proper nutrition necessarily means strict restrictions and bland dishes. And low-calorie dressings will help provide piquancy to dietary salads.

WEIGHT LOSS STORIES OF STARS!

Irina Pegova shocked everyone with her weight loss recipe:“I lost 27 kg and continue to lose weight, I just brew it at night...” Read more >>

Show all

Low calorie recipes

For many people, proper distribution of food is a serious problem when dieting. The need to get rid of excess weight imposes certain restrictions on those who are losing weight, but you want to eat not only healthy food, but also tasty food.

During the period of weight loss, there is a risk of a lack of nutrients in the body. Nutritionists recommend salad recipes that not only prevent you from gaining extra pounds, but also replenish your body’s reserves. The main thing is that such recipes for a healthy diet are easy and inexpensive. They are suitable for every day, and some of them can often be found on the table as a holiday snack.

Vegetable salads

Vegetable options are the most common among those watching their figure. They are very quick to prepare at home, and the ingredients are all quite affordable. Often they do without mayonnaise as a dressing.

Such salads are eaten as a meal on their own or served as a light side dish for lean meat.



Beetroot "Brush"

A very popular and best recipe for losing weight. For preparation, take the following ingredients:

• two beets;
• four carrots;
• kilogram of cabbage;
• two tablespoons of olive oil;
• lemon, pepper, salt.



Preparation procedure:

1. 1. Cabbage is chopped quite finely.
2. 2. Peeled beets and raw carrots are grated.
3. 3. Mix all vegetables together, add oil and a small amount of lemon juice. Pepper and salt - to taste.

A good option for a quick dinner, since you don’t need to pre-infuse the salad in the refrigerator.



Diet "6 petals": basic principles, menu for every day and unique recipes

Cabbage

You can take any cabbage - white, Beijing, red. The main charm of the dish lies in the special dressing - aromatic and piquant. The following products are needed:

• kilogram of cabbage;
• two oranges;
• two salad onions;
• several cloves of garlic;
• 30 ml each of soy sauce, vegetable oil, rice vinegar, honey;
• greens, salt.



How to cook:

1. 1. The cabbage is washed, dried, then it needs to be cut into thin strips.
2. 2. Cut the onion into small cubes, garlic - under pressure. The orange is divided into quarters, three of which need to be peeled, the fourth is needed for squeezing out the juice.
3. 3. You need to mix soy sauce, orange juice, oil, vinegar, honey. Add onion and garlic.
4. 4. All that remains is to mix the dish with the sauce, place whole orange slices on top and serve.

Pumpkin

In recipes for weight loss, the red vegetable is very often present. It is very healthy, and salads based on it are satisfying. The preparation method requires the presence of the following components:

• half a kilo of pumpkin;
• several cloves of garlic;
• 10 g pumpkin seeds;
• two tablespoons each of apple cider vinegar, pumpkin and vegetable oil;
• a pinch of cinnamon.



Procedure:

1. 1. Peel the pumpkin, remove the seeds, and grate it. Mix with chopped garlic.
2. 2. Add vinegar. Salt and cinnamon should be added to taste.
3. 3. Season the salad with pumpkin oil.
4. 4. Fry the seeds in oil and sprinkle them on top of the dish.

Before serving, it is better to let it marinate in the refrigerator for half an hour.

Carrot

Salad with a minimum of ingredients:

• two carrots;
• two walnuts;
• two cloves of garlic;
• olive oil.



Preparation:

1. 1. Peel and grate the carrots.
2. 2. Peeled garlic is chopped into cubes.
3. 3. Season with oil, add chopped nuts.

If you plan to cook this version of the carrot dish more often, then you can add variety to it every day: add cucumber, celery or green onions. Due to this, a familiar dish will appear in a new light.

Protein salads

Salads for low-carb diets should contain a lot of protein. The body cannot function normally if it receives only one plant. Fish and meat are essential for human health.

According to the advice of nutritionists, protein salads should be present in the diet, as they help get rid of excess weight without starvation.

With tuna and noodles

Usually the salad is prepared immediately with a supply for the whole day or for the whole family:

• half a kilo of tuna in its own juice;
• packing of rice noodles;
• four bell peppers;
• four centimeters of ginger root;
• several cloves of garlic;
• a few tablespoons of wine vinegar, sesame oil, soy sauce;
• parsley dill.



Algorithm of actions:

1. 1. Boil the noodles according to the instructions on the package, then rinse under cold water.
2. 2. Grind the greens, peeled ginger and garlic. Separately mix the oil with soy sauce and vinegar. Add noodles, ginger, garlic.
3. 3. The liquid is drained from the canned food, the fish itself is broken into pieces. Peel the peppers, cut into strips, and add tuna to the noodles.

Before serving, leave for twenty minutes, then thoroughly mix all the ingredients again.

With chicken breast

Chicken is considered a traditional dietary product. Chicken breast contains no fat and is ideal for preparing light salads.

Ingredients:

• one chicken breast;
• a handful of cranberries;
• leaf salad;
• olive oil, apple juice.



Step-by-step preparation:

1. 1. Boil the chicken in salted water, cool, and cut into small cubes. Wash the lettuce leaves and tear them with your hands.
2. 2. Olive oil is mixed with apple juice. This mixture is used to season chicken and salad.
3. 3. Add washed berries.

For piquancy, you can add a small amount of spices.

Fruit options

Such dishes become a substitute for desserts for those who are trying to lose weight. At the same time, they provide the body with nutrients. You can combine completely different fruits and berries. The main rule is to use unsweetened products.




Alternatively, you can cook classic tropical salad from apples, kiwi, pears, persimmons, grapefruit. All fruits are cut into cubes and seasoned with fresh lemon juice. Sprinkle powdered sugar on top.

A universal dressing of olive oil, lemon juice, pepper and salt will suit any proposed vegetable or protein salad. But you can diversify your usual dish with a yogurt-based dressing. To do this, mix a glass of low-fat product with a spoonful of mustard, apple cider vinegar and chopped herbs. Yogurt dressing goes well with vegetables, but also perfectly complements the taste of chicken.




When losing weight, it is better to avoid eating mayonnaise in any form.

Salt is present in almost any recipe, but they try to minimize its amount. For spice and taste, it is better to add dried herbs, dried ginger or ground pepper.

If a weight loss nutrition program allows you to eat different foods, then salad recipes will be a real salvation. There are many variations in preparing snacks. It is enough to approach the matter with culinary imagination so that every time you get a new light and incredibly tasty dish from affordable low-calorie products.

And a little about secrets...

The story of one of our readers Alina R.:

I was especially depressed about my weight. I gained a lot, after pregnancy I weighed as much as 3 sumo wrestlers together, namely 92 kg with a height of 165. I thought the belly would go away after giving birth, but no, on the contrary, I began to gain weight. How to cope with hormonal changes and obesity? But nothing disfigures or makes a person look younger than his figure. At the age of 20, I first learned that plump girls are called “WOMAN” and that “they don’t make clothes that size.” Then at the age of 29, divorce from my husband and depression...

But what can you do to lose weight? Laser liposuction surgery? I found out - no less than 5 thousand dollars. Hardware procedures - LPG massage, cavitation, RF lifting, myostimulation? A little more affordable - the course costs from 80 thousand rubles with a nutritionist consultant. You can, of course, try to run on a treadmill until you go crazy.

And when will you find time for all this? And it's still very expensive. Especially now. That's why I chose a different method for myself...

At all times, the figure of a woman has been the center of attention. Historically, the ideals that existed at one time or another in the development of society gradually underwent changes, going in a circle, since one of the properties of human existence is its cyclical nature, a return to “outdated” fashion trends.

Over the past decades, the female half has maintained a tendency to lose weight and eternally struggle with the hated kilograms. The decision to limit yourself in food, and at the same time deprive the body of many useful substances, often leads to undesirable consequences.

Before you enter into an unequal battle with your appetite or other reasons that prevent you from achieving the figure of your dreams, you need to take this issue seriously and adjust your diet to include a maximum of fortified foods, including diet salads, which also allow you to reduce weight.

Invaluable assistance in this matter is provided by:

• ordinary vegetable crops (beets, carrots, cabbage) available in every home;
• seafood (squid and crab sticks);
• white chicken meat (breast).

You just have to take a closer look and try the power of such natural complexes.

Each of the above dietary products deserves special attention.

Of these, there are many recipes for light salads. We invite you to consider them and include them in your diet.

Recipes, albeit dietary, but tasty salads for weight loss

“Simple” beet salad

Beetroot is an irreplaceable source of vitamins, essential acids, minerals, fiber, and its use guarantees the absence of problems with a number of diseases for which it is a good preventive measure. By consuming the right beetroot dishes, you “risk” losing weight.

For this purpose, this product is eaten in various versions:

• in raw form;
• boiled;
• in stew

It is widely used in salad form, where beets can be a single ingredient or one of its main components.

Consider a monosalad. The beets are boiled, peeled and chopped on a coarse grater.

Salt, pepper, and herbs are added to it as taste improvers. It is seasoned with lemon juice and vegetable oil (preferably olive).

The quantity of each component is according to your preference.

“Cool-beetroot” salad

The component composition is as follows:

Chop the salad ingredients, mix, add salt and season with sour cream. You can start eating.

Having a recipe for such a salad in stock and using it regularly, you can forget about the feeling of hunger forever.

Troika salad

It contains:

The number of components is arbitrary, each of them is crushed, everything is mixed. Lemon juice and vegetable oil are used as a dressing.

Beets are a product that should be in the diet constantly, with the exception of those people for whom it is contraindicated for medical reasons.

Salad “Pineapple with chicken breast”

The dietary composition of the salad includes 5 main components:

1. Boiled chicken breast – 1 pc.
2. Boiled eggs – 3-4 pcs.
3. Fresh cucumber – 2-3 pcs.
4. Hard cheese – 200-300 gr.
5. Canned pineapple cubes - half a jar.

After all the ingredients are prepared, they are chopped: the cheese is grated, the cucumber is cut into strips, the proteins are also cut into strips. The composition is mixed, low-fat sour cream or yogurt is added to it.

Crushed yolk is sprinkled on top, and greens are added if desired.

Diet chicken salad

Components:

• chicken meat (breast) – 1-2 pcs.;
• diced pineapples - ½ can;
• canned corn - ½ can;
• hard cheese – 50 gr.;
• walnuts – 50 gr.;
• low calorie mayonnaise.

Cooking process:

1. Boil the breast, cool, disassemble the meat into small pieces or cut.
2. Grate the cheese on a coarse grater.
3. Fry the nuts in a dry frying pan, cool and chop thoroughly.
4. Mix meat, cheese, add corn and pineapples, salt and season with mayonnaise.
   Sprinkle nut crumbs on top.

Another nutritious and valuable product that should be eaten regularly is crab sticks. It will also be useful for those who want to lose a couple of extra pounds.

Salad "Crab sticks"

Very light, easy to prepare salad:

1. Crab sticks – 1 pack.
2. Eggs – 5-7 pcs.
3. Canned corn - 1 can.
4. Fresh cucumber – 1-2 pcs.

Boil the eggs, let cool and chop. Chop the sticks.

Mix all ingredients, season with light mayonnaise or low-fat sour cream.

“Tender” salad with crab sticks

Compound:

Preparation:

1. First, chop the cabbage and let it stand for a while so that it releases its juice.
2. Next, finely chop the onion and crab meat.
3. After that, mix everything and season. All is ready.

Squid salad with apple flavor

Seafood lovers will be happy to include low-calorie squid salads in their diet.

The first such salad includes:

• squid meat (fillet) - half a kilogram;
• egg – 1 pc;
• potatoes – 2 pcs.;
• carrots – 1 pc.;
• apple – 1 pc.;
• greens (parsley).

Boil the meat, eggs and potatoes, cool and cut. The remaining components are not subject to heat treatment and are used raw in the salad.

All components are mixed together and seasoned with a light dressing such as low-fat yogurt or sour cream.

Squid seasoned with cucumber and onion

Compound:

• boiled squid;
• fresh cucumbers – 2 pcs.;
• red onion – ½ head.

The ingredients are cut into strips and seasoned with low-fat yogurt. Salt, pepper and other spices are added to taste.

Regular cabbage salad with carrots

The real queen of the table is cabbage. Its many beneficial properties have been known to people since ancient times.

Fighting extra pounds with the help of this vegetable crop is a real pleasure. There are countless recipes based on cabbage, not to mention the fact that there are also quite a few types of cabbage themselves.

Everyone will find something to suit their taste.

So, for this salad, ordinary white cabbage is chopped, carrots, salt, spices to taste, and vegetable oil are added to it. The salad is ready to eat.

Spring cabbage salad with herbs

Chop the cabbage, chop the herbs (parsley, dill, onion, lettuce), mix everything together, season with vegetable oil, add a little vinegar and start tasting.

Korean carrots

You can add a touch of variety to vegetable cabbage salads by combining different types of cabbage and adding other vegetables and even fruits to them.

Vegetable carrot salads are very healthy. Their benefits can hardly be overestimated.

Ingredients for Korean carrots:

• fresh carrots - 0.5 kg;
• vegetable oil – 100 gr.;
• vinegar - 2-3 tbsp. l.;
• sugar – 2 tbsp. l.;
• salt, red pepper, garlic - to taste.

The carrots are grated into strips on a special grater. Add all the indicated ingredients (you can add walnuts if desired), let it brew for several hours and the salad is ready.

Carrot salad with apples

It includes:

• carrots – 1 pc.;
• apple – 1 pc.;
• nuts - to taste.

Grind the ingredients, mix, season the salad with lemon juice. Ready!

You can learn about the right dietary salads from the video.

Dietary salad dressings without mayonnaise

As a dressing for ready-made salads, both prepared sauces and those purchased in advance at the store can be used.

The lungs include:

When cooking, you can also add various seeds (flax, sesame, pumpkin, etc.), nuts, and spices. You can also prepare dressings based on low-fat fermented milk products.

Garlic dressing is prepared for twelve hours. Chopped garlic is poured with vegetable oil, previously well heated, after which it is allowed to brew.

A multi-component dressing may look like this:

1. Olive oil.
2. Lemon juice.
3. Soy sauce.
4. French mustard.
5. Spices to taste.

The most popular are yogurt sauces; they are prepared simply. Mix yogurt and chopped herbs and you're done.

By experimenting and mixing different ingredients, you can discover new flavors.

1. Dietary salads are best prepared from fresh ingredients without heat treatment.
2. Adding dried fruits and herbs to your dishes will increase the benefits significantly.
3. Limiting salt will speed up the weight loss process.
4. Physical activity will double the speed at which you achieve the desired result.
5. Complex dressing sauces should be prepared separately from the finished dish and added ready-made to the salad.
6. All dressings are prepared strictly before direct use.
7. Salads are prepared before each meal.
8. Take natural vegetable and fruit juices prepared at home
9. Add spices to salads that help reduce appetite.
10. Do fasting days on salads.
11. If you love clean water - the source of life, be sure to drink it.

Working on yourself is a long and complex process.

However, with delicious salads and low-calorie snacks, it will be easy.

The main thing here is not to be lazy and prepare all the dishes yourself. Our body, like, in fact, life, is in our hands.

Real, worthwhile goals are always achievable when someone truly needs them.

Dietary food can be healthy, varied and non-starving.

Be persistent!

A healthy and tasty dietary salad made from boiled beets is shown in the video.

In contact with

You can get rid of excess weight and make your figure slimmer using different methods. An excellent option are dietary salads for weight loss, the recipe for which is simple - for example, it can be a delicious vegetable version of such a dish. Including vegetable snacks in your diet is a great opportunity to lose weight at home without strenuous workouts in the gym.

Low-calorie salads for weight loss from simple products

Salads for losing weight, which include a variety of ingredients, allow you to lose weight, fill your body with essential vitamins in winter and increase your health. They are very easy and simple to prepare. In addition, from vegetables, which are often used to prepare such low-calorie foods, you can get the required amount of fiber and plant fibers. They will not only give you a feeling of fullness, but will also help the intestines get rid of “deposits”.

Vegetable

If you are looking for salad recipes for weight loss that help effectively fight excess weight, then pay attention to the light vegetable option. It is distinguished not only by its ease of preparation, but also by the availability of ingredients. In addition, vegetable salads for weight loss have a positive effect on the condition of the liver, stomach, kidneys, skin, etc. To prepare, prepare the ingredients:

• sweet pepper – 50 g;
• salad – 10 g;
• green onions – 20 g;
• parsley – 5 g;
• apple – 50 g;
• low-fat sour cream – 30 g;
• sea ​​salt.

Start by chopping lettuce and pepper. Next, you will need to sift through the greens with green onions and finely chop the apple (the only fruit in this predominantly vegetable dish). After this, all you have to do is mix all the ingredients with sour cream and season with sea salt to taste. It is best to eat this dish as a snack or replace it with dinner (just increase the proportions of ingredients) during lunch.

Carrot

Looking for delicious and affordable salads for your diet? Then pay attention to the low-calorie carrot version with the addition of orange. To prepare such a healthy food, first finely chop the carrots, which should be salted, then add the following ingredients to it: powdered sugar, orange water, lemon juice. Mix everything thoroughly, sprinkle with vegetable oil and place orange slices on top. For this carrot-orange dish you will need:

• carrots – 400 g;
• orange - 2 pieces;
• salt – 1 pinch;
• powdered sugar – 1 tbsp. l.;
• orange water - 1 tbsp. l.;
• olive oil.

With celery

Another healthy salad is the one with celery. To prepare it, first take and peel the root of the plant, then cut into thin strips. Next, pour lemon juice over it. The dressing is made from low-calorie mayonnaise mixed with lemon juice. At the end you will need to pepper and salt the resulting light dish. To make it beautiful like in the photos of many restaurants, place each portion on a lettuce leaf, garnishing with pre-chopped celery (leaf). Ingredients:

• celery root – 500 g;
• leaf celery – 2-3 sprigs;
• lemon juice – 2 tbsp. l.;
• lettuce;
• low-calorie mayonnaise - to taste.

Cucumber

When you decide to make dietary salads for weight loss, use the cucumber recipe. To make a regular salad from fresh vegetables, first rinse the cucumbers under running water and cut them lengthwise. Then divide each part into 4-5 pieces. Add greens, which need to be finely chopped, and chopped garlic to the cucumbers. Pour olive oil and vinegar over the finished dish. Don't forget to add pepper and salt to taste. Ingredients:

• fresh cucumbers – 500 g;
• greens to taste - green onions, parsley, dill;
• garlic clove – 1-2 pieces;
• vinegar – 1 tsp;
• olive oil – 2 tbsp. l.

From cabbage

Diet salads for weight loss are known to help not only lose weight, but also normalize the functioning of the gastrointestinal tract. Making a simple coleslaw is very easy. Before you start cooking it, peel and rinse the cabbage. Then cut it into not too large pieces. Peel the carrots, then grate them on a fine or coarse grater. Cut out the middle of the apple. At the end, all you have to do is add finely chopped green onions to the chopped ingredients. Pour oil over the entire mixture. For this dish you will need:

• fresh cabbage – 250 g;
• carrots, apple - 1 piece each;
• green onions;
• sunflower oil.

Fruit

Delicious diet salads for weight loss made from kiwi, apples, oranges and other fruits will delight many who are on a diet. To prepare a simple version, take the fruit, remove the peel from it, and then cut it into thin slices. Add mint leaves, which you can grind in a mortar and a teaspoon of sugar if necessary. Finally, top the dish with yoghurt if desired. Ingredients:

• a pineapple;
• grapefruits;
• two mint leaves;
• natural yogurt if desired.

With Chiken

Diet salad for weight loss with chicken is a hearty and nutritious dish, the consumption of which in reasonable portions will help you start the weight loss process. To do this, use regular white chicken meat, which needs to be boiled and then cooled. It is less often fried or baked - great for hot salads. Then the chicken meat just needs to be mixed with the rest of the ingredients and seasoned with sauce. You will need:

• chicken fillet – 2 pcs.;
• cucumbers – 2 pcs.;
• tomatoes - 2 pcs.;
• sesame seeds – 1-2 tbsp. l.;
• young cabbage – 200 g;
• salt - to taste;
• vegetable oil for dressing.

How to dress salads when losing weight

Very often, when preparing a protein diet salad, fruit, vegetable or some other, the question arises about what is best to season them with. Many people who are losing weight make a critical mistake - when using a low-fat diet, they avoid adding the so-called. the right oils. A lack of supply of essential healthy oils can result in a slower weight loss process and an inability to obtain essential nutrients from food.

Various fermented milk products are excellent for dressing, for example, sour cream, kefir, yogurt. A good option is olive oil with acidic additives in the form of lemon juice, apple cider vinegar, sauerkraut, cranberries. Adding eggs helps increase the absorption of beneficial components from salads. Avocado will also be a useful addition.

Video: diet salad recipes

Diet salads are not just a tasty and healthy dish, but also a great way to lose weight without any special restrictions. There are many low-calorie snacks that will make your daily menu healthy and delicious.

This diet snack option is probably the most popular because it is simple, nutritious and contains a lot of protein.

Required ingredients:

Two tomatoes;
one chicken breast;
spices and herbs to your taste;
three cucumbers;
1 – 2 tablespoons of olive oil;
a little lemon juice;
50 grams of canned peas.

Cooking process:

1. Pour water over the meat, add spices and boil until done. After this, cut the chicken into small cubes or thin strips.
2. Place it in a salad bowl, add cucumbers and tomatoes, chopped in any way.
3. Remove the liquid from the peas and add them to the rest of the ingredients.
4. Season with a little lemon juice, oil, salt and mix well. You can sprinkle the finished dish with black pepper. Add greens as desired.

Cooking with tuna

Diet tuna salad turns out rich and has a very interesting taste, which seafood lovers will definitely like.

Required ingredients:

Four eggs;
spices to taste;
2 – 3 tablespoons of low-fat sour cream;
a portion of canned tuna;
two medium sweet peppers.

Cooking process:

1. Bring the eggs until hard-boiled, then cool and chop into small cubes.
2. Wash the pepper, remove all excess and chop the pulp too. It is advisable to cut it into cubes, but you can simply chop it into thin strips.
3. Place the ingredients in a salad bowl, place the contents of the canned food there, and mix the ingredients well. Add any seasonings based on your preferences and top the appetizer with sour cream.

With squid

Required ingredients:

Any seasonings and fresh herbs as desired;
three eggs;
about 30 grams of the lowest fat sour cream;
half a can of canned corn;
two medium cucumbers;
approximately 500 grams of squid.

Cooking process:

1. Squids need to be boiled for several minutes in hot water. Do not cook them for too long, otherwise they will become tasteless and tough.
2. Also boil the eggs until hard-boiled. Slice them together with the squid and place in the bowl you choose for serving.
3. Add corn there, from which you must remove the liquid.
4. Chop the cucumbers as desired and combine with the rest of the dish. Add seasonings and fresh herbs to your liking and don't forget to add sour cream.

Salad "Broom" for weight loss

Beetroot salad turns out to be very light, and also healthy.

This is a great option for those who are trying to lose weight or are fasting.

Required ingredients:

Two cloves of garlic;
apple, preferably green;
1 – 2 tablespoons of olive oil or low-fat sour cream;
add seasonings and herbs as desired;
one medium-sized beet and carrot.

Cooking process:

1. Prepare food, peel and wash vegetables and apples. Grind them all on a coarse grater and place in a container. You can squeeze the garlic or use a fine grater.
2. Add spices and herbs if you decide to use them. Season everything with butter or sour cream. That's it - the dish is ready.
Almost all recipes for weight loss are very simple, but this one is probably the fastest. However, it is fast not only in terms of the preparation process, but also in the speed of onset of the desired effect.

Do you want to lose weight? Be sure to include this salad in your menu at least three times a week.

Simple recipe with cabbage

Cabbage is one of the most important foods during the diet. It contains quite a lot of fiber, which is simply necessary for a losing weight to speed up metabolism.

For the dish you will need:

Fresh herbs (onions are best);
a small head of young cabbage or half a large one;
one carrot and an apple;
various spices to your taste and 2 tablespoons of vegetable oil.

Cooking process:

1. You don’t need to prepare anything in particular, you only need raw ingredients. Be sure to rinse them thoroughly as they will not be cooked.
2. First place finely chopped cabbage and slightly squeezed by hand into the salad bowl.
3. Then send her the grated carrots and apple. From the latter, do not forget to remove the hard middle, but you can leave the skin - it is very useful.
4. Turn the green onion stalks into small pieces, combine with other ingredients, sprinkle everything with a pinch of salt and add a little more sugar. Pour oil over the appetizer, stir and serve.

With crab sticks

Required ingredients:

Two tsp. lemon juice;
two eggs;
seasonings as desired;
three gherkins or one pickled cucumber;
fresh herbs;
packaging of crab sticks;
a spoonful of sour cream or natural yogurt.

Cooking process:

1. Prepare a container in which you will put all the products. Boil the eggs until tender, turn them into small cubes and place in a bowl.
2. Be sure to defrost the crab sticks so that excess liquid does not end up in the finished salad. Then chop them like eggs and mix the ingredients together.
3. Cut the cucumbers and greens as you like and add them to the dish.
4. Combine sour cream with lemon juice and selected spices. Season the salad with this dressing, mix and serve.

Diet salad with shrimp

Required ingredients:

One avocado;
five cherry tomatoes;
a little lemon juice;
spices to your taste and a spoon of olive oil;
fresh lettuce leaves;
about 350 grams of shrimp.

Cooking process:

1. Of course, boil the shrimp. Frying is not suitable for our case, since the dish is dietary.
2. We clear them of shells and send them to a salad bowl, at the bottom of which fresh lettuce leaves were previously placed.
3. Cut the avocado into small pieces and be sure to sprinkle with lemon juice to preserve the beautiful and bright color of the fruit. Place exotic pieces on top of the shrimp.
4. Add spices. It is advisable to add a little salt to the salad. Add oil.
Serve the appetizer along with cherry tomatoes cut in half.

With avocado

Required ingredients:

Two fresh cucumbers;
one clove of garlic;
spoon of olive oil;
half the amount of lemon juice;
one avocado;
seasonings as desired.

Cooking process:

1. Chop cucumbers and avocados as desired and place in a deep plate.
2. Add garlic, preferably very finely chopped.
3. Season everything with the selected spices, pour in the oil and be sure to sprinkle with lemon juice to avoid darkening of the avocado.

Fruit salad for weight loss

Required ingredients:

100 grams of low-fat natural yogurt (ideally, if it is completely low-fat);
two green apples and the same amount of kiwi;
two pears.

Cooking process:

1. To make this salad, it will take no more than five minutes, because you just need to chop all the fruits and put them in a container.
2. Season the dish with yogurt, stir and enjoy.

But the dairy product must be without additives, only natural.

Please note that it is better not to remove the skin from the kiwi, but only rinse it well, because it acts as a brush and helps cleanse the intestines.
Looking at recipes like these, you realize that diet is not so bad! Everything is tasty, healthy, nutritious and very quick to prepare.