How to use bran for weight loss. Bran cookies recipe Bran cookies

The beneficial properties of bran were discovered long before we were born. They were actively used for weight loss, lowering cholesterol levels, and removing toxins from the body, although, in fact, bran has always been considered a kind of waste from the main production. They consist of grain shells and unsorted flour, so it is clear that eating them just like that is still a pleasure. But aromatic bran cookies can increase the number of lovers of healthy delicacies several times, especially if you choose a successful recipe.

Recipe for a healthy lifestyle: benefits and harms

When choosing a recipe for cookies with bran, you need to remember that bran is a source of fiber, which is the main driving force of our body. Thanks to their properties, the amount of sugar in the blood is normalized and the intestines are well cleansed. If you suffer from colitis, diverticulosis or hemorrhoids, then bran cookies should be included in your daily diet. Benefit or harm? - Benefit.

The calorie content of bran cookies is minimal, so while you enjoy eating them, you provide your body with useful substances while losing weight! Many diets designed for weight loss or cleansing the body necessarily include them in the diet. The recipe for losing weight is simple: eat and lose weight! Benefit or harm? - Benefit.

Oat bran cookies, when consumed in excess, can cause bloating or increased gas production. Here the cooking recipe will not affect the properties in any way. Benefit or harm? - Harm. But when there is too much of something, it cannot be good by definition. Therefore, if you do not overuse cookies, they are beneficial.

It is advisable not to rely on delicious bran cookies during illnesses that require medication, since bran can absorb some of the drugs and remove them from the body, and then you will wonder for a long time why the pills do not work on you. Benefit or harm? - Harm.

Cookies can provide the body with vitamins B1, E, B2, B6, as well as trace elements of magnesium, potassium, chromium, copper, zinc and selenium. Benefit or harm? - Benefit.

Recipe

Oat bran cookies are most popular among the losing weight population. It is distinguished by low calorie content, pleasant taste, and ease of preparation.

Ingredients

The most basic recipe for making cookies:

• oat flakes 100 g;
• sugar 50 g;
• bran flour 90 g;
• margarine 100 g;
• milk 2–3 tbsp. l.;
• baking powder 1 tsp;
• salt 1/3 tsp.

Cooking method

1. Mix all dry ingredients.
2. Add softened margarine and milk.
3. Mix everything until smooth and place in the refrigerator for half an hour.
4. Roll out the dough to a thickness of 5 mm, cut into rounds.
5. Bake at 180 degrees until browned.

Oat bran is a unique product and a complete source of fiber for our body. Bran is useful to eat in case of high cholesterol and poor metabolism; it improves intestinal motility, removes harmful toxins and accelerates the process of losing weight.

That is why nutritionists around the world recommend including oat bran in your daily diet. Although bran cannot boast of excellent taste, you can use it to prepare many delicious dishes, including desserts. For example, oat bran cookies, which not only adults, but also children will love.

Diet food

Proper or dietary nutrition is the key to a slim figure and excellent health. With proper nutrition, you can and should eat a variety of foods. The main thing is to learn how to cook it correctly, replacing all harmful ingredients.

For example, instead of pork meat it is better to use chicken meat, instead of a loaf - whole grain bread or crispbread, and you should prefer green juices to store-bought juices.

The method of preparation also plays an important role: with proper nutrition, you should avoid fried foods. Products can be boiled, stewed, baked or cooked in a frying pan without oil.

Those who have mastered the rules of dietary nutrition know that you can effectively lose weight and eat tasty food at the same time. Even . In any recipe, you can replace wheat flour with buckwheat or rye, sugar with stevia, condensed milk with homemade protein cream, chocolate glaze with low-fat cocoa glaze.

Delicious recipes

You just need to use your imagination, and any high-calorie cake will turn into a healthy treat. Those who want to diversify their diet with the right desserts should try dietary cookies made from ground oat bran, which have a positive effect on the functioning of the gastrointestinal tract.

With dried cherries

Cookies prepared according to this recipe are tender and fragrant. Instead of cherries, you can choose any other dried berries, dried fruits or candied fruits.

Required Products:

• oat bran – 100 g;
• rolled oats - 400 g;
• kefir – 200 ml;
• dried cherries – 100 g;
• egg – 1 pc.;
• sweetener to taste.

Important! Fresh berries are not suitable for making oatmeal dessert, as they release juice during cooking and the cookies become wet.

How to cook:

1. Mix Hercules with bran, sweetener and cherries.
2. Beat the egg with kefir, pour into the rolled oats and mix.
3. Let the dough sit for an hour.
4. Prepare a baking sheet. Cover it with parchment paper.
5. Form cookies into small balls, place them at a distance of 2-3 cm from each other. Bake for 15-20 minutes at 180C.
6. Sprinkle cooled cookies with cinnamon or sesame seeds.

With banana

Oatmeal cookies with the addition of banana are sweet and tender. The perfect dessert for a family tea party!

Required ingredients:

• rolled oats - 1⁄2 tbsp.;
• oat bran – 1⁄4 tbsp.;
• banana – 1 pc.;
• water – 1⁄4 tbsp.;
• sahzam to taste.

Peculiarity! Instead of sweetener, you can add 1 tbsp to the dough. honey, melted in a water bath.

How to cook:

1. Grind the banana in a blender until pureed.
2. Add the rest of the ingredients to it.
3. Let the dough sit for an hour in a cool place. During this time, the rolled oats will swell.
4. Preheat the oven, place baking parchment on a baking sheet.
5. Place the formed cookies so that they do not touch each other.
6. Bake for a quarter of an hour at 180C.
7. Remove from the oven and let the cookies cool.

Curd

The combination of curd protein and oat carbohydrates makes this dessert an ideal snack even for athletes. Cookies perfectly satiate and reduce cravings for unhealthy sweets.

Required ingredients:

• oat bran – 1⁄4 tbsp.;
• rolled oats - 1⁄2 tbsp.;
• soft cottage cheese 0% – 200 g;
• egg (white) – 2 pcs.;
• vanilla and sugar to taste;
• corn starch – 40 g.

How to cook:

1. Separate the whites from the yolks. Set aside the yolks (they won't be needed) and beat the whites.
2. Add starch, bran and rolled oats to the whipped whites. Mix well.
3. Add cottage cheese, sakhzam and vanilla. Knead.
4. Let the dough sit for an hour in a cool place.
5. Preheat the oven and line a baking sheet with paper.
6. Spoon the dough onto a baking sheet so that there is a distance of 3-4 cm between the cookies.
7. Bake in the oven for 20-25 minutes at 180C. It is important not to overcook the cookies so that they do not dry out.

Ginger

These dietary cookies are not only delicious, but also very fragrant! Ginger accelerates the process of fat breakdown, so those who are in the process of losing weight will only benefit from this delicacy!

Required ingredients:

• eggs – 2 pcs.;
• oat bran – 3 tbsp. with a slide;
• dried ginger – 1 tbsp;
• natural yogurt 0% – 0.5 tbsp;
• vanilla, sakhzam to taste;
• baking powder.

Depending on your preferences, you can add cinnamon, cardamom or your favorite candied fruits to the dough.

How to cook:

1. Separate egg whites from yolks. Set aside the yolks as they will not be needed. Beat the egg whites with vanilla, yoghurt and sugar.
2. Grind the bran into flour using a blender or coffee grinder. Add dry ginger and baking powder to them. Add the mixture to the beaten egg whites.
3. Knead the dough and put it in the refrigerator for half an hour.
4. Preheat the oven to 180C, line a baking tray with paper.
5. Form cookies, place on a baking sheet and place in the oven for 15-20 minutes.

With raisins

These cookies turn out to be quite hard, but tasty and crispy!

Required ingredients:

• oat flakes – 200 g;
• oat bran – 200 g;
• egg (white) – 1 pc.;
• oatmeal - how much dough will take;
• honey – 1 tbsp;
• raisins - a handful;
• olive oil – 1 tbsp.

How to cook:

1. Mix oat bran with raisins, flakes and egg white.
2. Melt honey until liquid and mix with olive oil. Pour into bran.
3. Knead the dough. It should be plastic and not sticky. If the dough sticks to your hands, add oatmeal until the desired consistency is obtained.
4. Preheat the oven to 180C.
5. Line a baking sheet with parchment paper and place the shaped cookies on it so that they do not touch each other. Bake for 20 minutes. Place the finished cookies on a plate and let cool.

Important! Don't make the cookies too big. It is better to place it in the form of small cakes so that it bakes evenly both outside and inside.

With apple

Even children will love delicious and aromatic apple cookies! You definitely need to diversify your diet with this dietary treat!

Required ingredients:

• rolled oats - 1⁄2 tbsp.;
• oat bran – 1⁄4 tbsp.;
• water – 80 ml;
• medium apple – 1 pc.;
• vanilla, cinnamon and saxam to taste.

For dietary baking, it is vanilla that is used, not vanilla sugar.

How to cook:

1. Mix rolled oats with bran and add water. Let it brew for 30 minutes.
2. Wash the apple, remove peel and seeds. Grate on a coarse grater. Add to rolled oats. Knead the dough.
3. Add sakhzam, cinnamon and vanilla. Mix.
4. Preheat the oven and prepare a baking sheet, lining it with parchment.
5. Form small cookies, place on a baking sheet and bake for 15 minutes at 180C.
6. The dessert is ready, all you have to do is cool it and you can serve it.

Useful video: according to Dukan

A popular diet allows you to use bran, including for making desserts.

Conclusion

Oat bran cookies are a healthy snack for everyone in the family. The cooking process does not take much time and does not require much effort. Even a novice cook can prepare this dietary dessert. Depending on your taste preferences, you can modify desserts and add new healthy ingredients to them.

How to spend more time on yourself and your family, rather than spending hours cooking? How to make a dish beautiful and appetizing? How to get by with a minimum number of kitchen appliances? The 3in1 miracle knife is a convenient and functional kitchen assistant. Try it with a discount.

Have you decided to go the route of getting rid of extra pounds, but are you sad to part with your usual desserts? You won’t have to do this on the Dukan diet, because this nutritional system is distinguished by its unconventional dishes. Even at the most strict stages, you can enjoy tea with your favorite cookies, which are allowed by diet requirements. And it’s easy to prepare with the help of our tips in the comfort of your home.

Are store-bought cookies ok?

The strict restrictions of the Dukan diet do not make it possible to run to the nearest supermarket to buy a pack or two of your favorite cookies for evening tea. Carbohydrates, fats - in this weight loss system they are prohibited, which also applies to traditional baking. Fortunately, there are many recipes for diet cookies that you can bake yourself and complement the strict menu during the Attack and Cruise stages.

Starting from Stabilization, dried pieces of fruit (except bananas), yogurt and milk with a fat content of up to 1.5% are allowed to be added to homemade cookies.

1. Almost every Dukan cookie recipe contains oat bran. This is understandable - regular flour cannot be used for baking, but bran does an excellent job as the main ingredient. And if you love oatmeal cookies in everyday life, then you will be especially pleased to lose weight on Dukan.
2. To obtain a dough of uniform consistency, the bran is ground to a powder. Cookies with whole bran added to the dough have a grainy texture and become crispy.
3. Diet cookies are baked in the oven on a sheet of special paper. This way you can do without additional application of oil to the frying surface.
4. Some recipes call for cooking the cookies in a frying pan, in which case use a paper towel moistened with olive oil. Use this napkin to grease the pan before adding cookies for frying.
5. Diet cookies can be prepared in silicone muffin tins. We especially recommend this method when the dough turns out liquid and can spread on baking paper.
6. Don't forget to follow the daily intake of bran: on Attack - 1 tbsp. l.on Cruise - 2 tbsp. l. for Consolidation and Stabilization - 3 tbsp. l.

Recipes for home cooking

Oatmeal for Attack

What you will need:

• oat bran - 1.5 tbsp. l.
• boiled water - 1 tbsp. l.
• egg - 1 pc.
• baking powder - 1/3 tsp.

1. Grind the bran into flour.
2. Separate the yolk from the white.
3. Combine dry products, mix with water and yolk. Wait until the bran swells.
4. Beat the whites into a strong foam and add to the main mixture.
5. Place a tablespoon of cookies onto special baking paper, which is placed on a baking sheet.
6. Cooking time - from 15 to 20 minutes at 180 degrees.

This recipe can be used for Cruise: the amount of bran is increased to 2 tbsp. l. and add 1 tsp to the dough. olive oil.

100 g contains:

• proteins - 13.9 g
• fats - 7.6 g
• carbohydrates - 11.8 g
• calorie content - 171.5 kcal

For Cruise

Ingredients:

• oat bran - 6 tbsp. l.
• corn starch - 3 tbsp. l.
• skimmed milk powder - 3 tbsp. l.
• baking powder - 1 tsp.
• low-fat kefir - 160 g
• salt, sugar substitute - to taste
• flavorings (vanilla, ginger, cinnamon) - to taste

1. Mix all dry ingredients into a homogeneous mixture.
2. Pour in kefir, wait 20 minutes until the bran swells.
3. If the dough turns out thick, kefir can be added until the consistency of thick sour cream is obtained.
4. Bake these cookies in a hot oven (200 degrees) for 20 minutes.

The resulting cookies should last you for 3 days, since the amount of oat bran used in their production is exactly for this number of days.

100 g contains:

• proteins - 6.8 g
• fats - 2.6 g
• carbohydrates - 26.3 g
• calorie content - 156.2 kcal

With cottage cheese and milk

We prepare products:

• oat bran - 2 tbsp. l.
• low-fat cottage cheese - 300 g
• corn starch - 1 tbsp. l.
• skim milk (powdered) – 3 tbsp. l.
• skim milk (liquid) – 50 ml
• egg - 1 pc.
• dry yeast - 5 g

1. Heat the liquid milk a little, add yeast and sweetener. Wait 10 minutes.
2. Mix dry ingredients, add yeast and milk.
3. Now you need to wait about 30 minutes while the dough rises.
4. Place it on a baking sheet with special paper. These cookies need to be baked at 180 degrees. oven for about 15 minutes.

100 g contains:

• proteins - 14.7 g
• fats - 4.6 g
• carbohydrates - 9 g
• calorie content - 136.1 kcal

Without bran

Required components:

• corn starch - 3 tbsp. l.
• eggs - 3 pcs.
• skimmed milk powder - 2 tbsp. l.
• sweetener in tablets - 6 pcs.

1. Separate the whites from the yolks.
2. Mix milk powder and starch, add yolks.
3. Using a mixer or whisk, beat the whites into a strong foam and carefully combine with the main mixture.
4. Bake the cookies in the oven (180 degrees) in silicone molds, you can use special cupcake molds. Cooking time is from 20 to 30 minutes.

Do not fill the molds to the top, as the finished cookies may rise. The optimal volume is 2/3 of the mold capacity.

100 g contains:

• proteins - 9.8 g
• fats - 8.9 g
• carbohydrates - 27.2 g
• calorie content - 228.4 kcal

Oatmeal cookies - recipe according to Dukan (video)

Curd

What you will need:

• dry granular cottage cheese - 125 g
• protein isolate - 60 g
• low-fat yogurt - 30 ml
• oat bran - 2 tbsp. l.
• wheat bran - 1 tbsp. l.
• baking powder - 5 g
• gluten - 1 tbsp. l.
• salt, sugar substitute - to taste

1. Mix dry ingredients into a homogeneous mixture.
2. Gradually add yogurt to form a dough. If necessary, the amount of yogurt can be increased slightly; the consistency of the dough should be soft and plastic.
3. Roll it into a log and place it in the refrigerator for about an hour.
4. From the cooled dough, flat cakes with a diameter of about 6–7 cm are formed, baked for 15 minutes in preheated to 180 degrees. oven.

100 g contains:

• proteins - 20.2 g
• fats - 3.2 g
• carbohydrates - 6.9 g
• calorie content - 137 kcal

Crispy (from Cruise)

Ingredients:

• oat bran - 2 tbsp. l.
• wheat bran - 1.5 tbsp. l.
• flax seeds - 1 tsp.
• egg whites - 2 pcs.
• boiled water - 1 tbsp. l.
• olive oil - 1 tsp.
• baking powder - 0.5 tsp.
• salt, sugar substitute - to taste

1. The bran needs to be ground into powder.
2. Mix dry ingredients thoroughly.
3. Beat the whites until you get a homogeneous (but not strong) foam.
4. Mix water with salt and oil, pour in the whites and add the dry mixture. Wait 15 minutes for the bran to swell.
5. Bake in the oven at 200 degrees. 15–20 minutes.

For baking, use a silicone mat instead of a regular baking sheet; the finished cookies can be easily removed from it and will not break.

• proteins - 11.1 g
• fats - 14.2 g
• carbohydrates - 10.9 g
• calorie content - 214.8 kcal

With bran in a frying pan

Required components:

• oat bran - 2 tbsp. l.
• wheat bran - 1 tbsp. l.
• egg - 1 pc.
• sugar substitute in tablets - 4 pcs.
• low-fat kefir - 4 tbsp. l.
• baking powder - 0.5 tsp.
• olive oil - 0.5 tsp.
• salt, flavorings - to taste

1. Prepare flour from bran (you can use a coffee grinder).
2. Separate the whites from the yolks.
3. Combine all dry products, add kefir with yolks and let stand for 15 minutes until the bran absorbs moisture.
4. Beat the egg whites and mix with the main mixture.
5. Place the cookies on a lightly oiled hot frying pan with a spoon and fry, turning them over to ensure an evenly toasted surface.

100 g contains:

• proteins - 8.7 g
• fats - 5.5 g
• carbohydrates - 8.5 g
• calorie content - 118.8 kcal

A la “Yubileinoe” according to Dukan

We prepare products:

• yolks - 2 pcs.
• olive oil - 1 tsp.
• boiled water - 2 tbsp. l.
• baking powder - 0.5 tsp.
• skimmed milk powder - 30 g
• oat bran - 24 g
• gluten - 10 g
• protein isolate - 20 g
• salt, sugar substitute, flavorings - to taste

1. Grind the bran (to a fine grain).
2. Beat the yolks with olive oil, add water, sugar substitute and baking powder, mix thoroughly.
3. Add dry milk and bran in small portions, mix again and wait 5 minutes for the bran to swell.
4. Add isolate, gluten, knead the dough.
5. Roll out with a regular rolling pin to make a flat cake up to 2 mm thick, cut out square cookies.
6. Bake in a hot oven (180 degrees) for about 15 minutes, let cool.

The finished cookies are crispy and crumbly, so they must be removed from the oven very carefully and only after they have cooled completely.

100 g contains:

• proteins - 23.2 g
• fats - 20.6 g
• carbohydrates - 11.1 g
• calorie content - 322 kcal

Is it possible to lose weight if we are talking about sweet lovers? It’s hard to believe, but on the Dukan diet this is quite possible, because this nutritional system does not even prohibit cookies! Your favorite pastries with tea or coffee make it possible to lose weight with ease and pleasure.

This recipe is dedicated to those who not only actively lose weight, but also to those who constantly monitor their diet. Because losing extra pounds is the first step, and all subsequent steps will be aimed at constantly maintaining the achieved result.

It turns out that cakes, desserts, marshmallows and pies should now go their own way, and you should go yours, and these two parallels should not intersect. And we will go a different way. We will eat sweets, we will eat baked goods, but the whole point is what we will use to prepare these sweets. Because Diet baking exists! And it can even be useful. As they say, eat to your heart's content and remain slim and young beauty.

There is such a miracle in our food industry, so to speak, it is called bran, we are interested in ground bran. They come in different origins, but they are mainly made from wheat, rye and oats. They are cheap, everyone can afford them.

I use bran very actively, roll cutlets and meatballs in it and use it in baking.

But it needs to be baked, it will take a lot of time, and therefore a new high-speed recipe for bran pie was introduced into my practice. It takes only 5-7 minutes to cook in the microwave. And you can eat it without a twinge of conscience.

What you need for bran pie:

5 table/spoons = 25 g bran

0.5 teaspoon/spoon of soda

1 table/spoon = 5 g cocoa

1 table/spoon = 20 g jam or marmalade

100 g fermented milk (yogurt, sour milk, kefir, sour cream)

How to make a diet bran pie

Place all ingredients in a large plate.

Mix vigorously and pour into silicone mold.

Now put the form with the dough in the microwave. Close the door and set to 700 watts. And turn on the micro for 5 minutes. Pull it out and have a look. If the center of the pie is still damp, turn on the micro for another 2 minutes.

Here is the finished bran pie. Handsome chocolate-colored. At the same time, its calorie content per 100 is only 83 kcal, proteins - 5.5, fats - 5.2, carbohydrates - 3.8.