There should be a smile in the eyes. Beautiful smile with teeth. Return to the purity of emotions

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Research has shown that the most sincere smile, also known as the “Duchenne smile,” comes from the eyes, and has the greatest impact on others.

You can improve your own smile by using your eyes and happy thoughts.

Take the following steps to learn how to smile with your eyes.

Duchenne's smile

1. Learn how to “create” a Duchenne smile

Scientists identify more than 50 types of smiles, but the most sincere of them is the Duchenne smile, and all because during it, the muscles located around the eyes contract involuntarily.

This is how our eyes smile. And the muscles contract only if we really, sincerely want to smile, and not do it out of politeness.

Try to “create” such a smile in front of the mirror by squinting a little and feeling the small pads under your eyes. If after such “creativity” you managed to see crow’s feet around the eyes, then Duchenne’s smile was a success.

After mastering the technique of creating such a smile, you will be able to turn your even very weak and frail smile into a sincere one for others.

But in fact, it's better not to do this. But just...

2. Stop trying to please everyone

If you constantly smile to be polite and pleasant, it means that you are in control of all your facial emotions. Thus, you give less and less chance for the Duchenne smile to manifest itself.

Additionally, if you focus on other people's happiness, you neglect your own happiness. A real smile comes from your own joy, not from someone else's.

People with martyr syndrome often say that their greatest joy comes from helping other people. This is often true, but in some cases it is an easy way to justify your position as a victim and unwillingness to leave your comfort zone.

If you, too, can count yourself among such people, then you should think about how to break some of the psychological chains that stifle the birth of a genuine smile in you.

Sincere smile

3. Be happy

It's just your outlook on life. In other words, be optimistic, and a sincere smile will become your strong point. Think about those who have the most sincere smiles on our earth - these are children!

They never worry about anything because for them life is one big game. Follow their lead.

4. Find your happy place

This method will help you realize what really makes you happy. Look in the mirror and wrap your entire face, except for your eyes, with a scarf or piece of fabric.

Then start thinking or talking about your happiest memories. You will automatically want to smile at these memories.

You will notice a twinkle in your eye and the appearance of crow's feet. This is your Duchenne smile. The next time you want to smile with your eyes on command, just take a mental trip to happy memories and let your face do the rest.

Also look at your old photos and notice how you smile there. In candid photographs you can often see a Duchenne smile, especially if you are in the company of people with whom you feel comfortable.

You will almost certainly find your most sincere smiles in children's photographs.

Real smile

5. Stop being shy about your smile

If you are constantly thinking about the color of your teeth or the direction of their growth, about your protruding gums, the freshness of your breath, etc., you are subconsciously stifling the birth of a smile because you feel self-conscious.

There are some things that will definitely help you (like whitening your teeth or getting rid of bad breath), but ultimately you have to convince yourself that all genuine smiles are beautiful, including your own. .

Initially, learning to smile will be difficult, but it is worth practicing regularly, standing in front of a mirror and raising the corners of your eyes or, at at least trying to lift them up.

Do not forget to mentally be in the place or with the person that makes you happy throughout your practice.

May your smile always be genuine. Don't let anyone tell you how to smile, and then you will create your own unique Duchenne smile.

» What does a smile say?

What does a smile mean? Different kinds smiles

A smile is a universal code built into the core of the human heredity program. A smile is based on a complex biochemical process that ends with the contraction of numerous facial muscles. How many muscles must contract for a normal smile? At least a dozen, when just one, paralyzed with Botox, is enough to give you a frowning look.

Experts believe that the smile existed among our closest ancestors - hominids, i.e., in an evolutionary sense, it appeared quite a long time ago. The conclusion suggests itself: if there were no smiles, our civilization would probably not be as developed as we know it today. Of course, no one is encroaching on the fundamental role of speech in the development of human society, but the contribution of a smile, I willingly believe in it, was decisive in the emergence of the most important feeling, the most powerful antidote to anger - compassion.

A smile is a signal of peacefulness and goodwill. Remember how newborns smile; this smile - in fact the first attempt at interaction - becomes a passport to civilized society. Few of us know that a smile is also the last interaction: very often those who die, especially those who have suffered for a long time, leave with relief. Noticing such a smile, believers say that the dying person is entering heaven.

A weapon of seduction in the broadest sense of the word, the smile is second only to the gaze, which remains the champion in all mixed categories. A smile creates a feeling of complicity or even collusion (it all depends on the circumstances) even between people who met only for a moment and will probably never see each other again. This empathic exchange allows for a moment of sincerity to be shared. In the blink of an eye, they moved from the level of introspective awareness, that is, they ceased to be prisoners of their own ego, to the extraintense level, freed from the ego.

Even a fleeting smile extinguishes the dominant ego in favor of a short energy exchange between people. We can say that we resonate with another person. The momentary sincerity we experience is the antonym of a person's natural aggressiveness. The smile can be seen as a means of biological hypnosis, designed to paralyze the aggressive impulses that many feel around a stranger who enters personal territory without invitation.

The speed of a smile is equal to the speed of social light, bringing us closer to each other. This is a simple habitual movement - sometimes the only way, capable of reducing the distance between us. This is an indicator of sincerity and a normal climate in society. You could even say that smiling helps establish smoother relationships between people from different backgrounds. ethnic groups, actually uniting entire nations. A smile brings us closer even when differences drive us apart. A society that has forgotten about smiling is experiencing a deep crisis.

Exist various ways and types of smiles, but most often we only use one, maybe two. So, a smile is one of the most effective ways please your interlocutor. To please in the broad sense of the word, and not just to attract a possible sexual partner.

Open or closed smile

The most obvious classification of smiles is by lips; lips may be closed or open. This is a variable reflex gesture.

In general, the type of smile depends on the individual’s temperament, the general atmosphere and the specific circumstances of communication. Some people never open their lips, while others do it all the time.

Pursed lips

Subjects who almost never open their lips when smiling belong to the huge family of those who keep themselves under control. They express their emotions extremely little and very sparingly, restraining or suppressing them to such an extent that emotions sometimes simply disappear. Such smiles are more like contemptuous grimaces than signs of sympathy.

These are unreliable individuals because they lack emotional intelligence. Never trust them a priori, and a posteriori too. Many U1P people smile with tightly compressed lips and generously make promises about a wonderful future, thanks to which they rise up the career or social ladder.

These projectors always find a sufficient number of grateful listeners who voluntarily allow themselves to be defrauded.

Open smile

Emotional people open their mouths slightly to relax the zygomatic muscles. These are mainly open, sensitive and likable individuals. You can trust them a priori, even if there is a risk of revising your view a posteriori. Of course, there are also fake smiles that show teeth. You just need to learn to distinguish a sincere and friendly smile from a smile on duty, completely fake and commercial.

In fact, the appearance of crow's feet in the corners of the eyes is the main criterion in determining the sincerity of a smile. In practice, everything is more complicated and simpler at the same time. The fact is that the radiance of the gaze and the size of the pupils are also important indicators. A natural smile increases the size of the pupils and illuminates the eyes with a feeling of joy.

Mechanical smile

Without relaxing the lower part of the face at all, the mechanical smile convulsively compresses the lips, emphasizing the wrinkles and folds of bitterness at the corners of the mouth. The more often they resort to it, the more it becomes like a grimace. Sooner or later, a mechanical smile turns into a frozen mask, devoid of any charm.

A smile is the soul of your face, therefore a mechanical smile provokes an unconscious reaction of rejection in the person to whom it is addressed. Take a closer look at how the seller smiles. He never does this without a reason, his smile is an offensive weapon that is practically useless for defense. A characteristic smile that can easily turn into a real grin.

False smile

Whenever you instinctively smile, you relax your face. Whenever you smile mechanically or because circumstances require it, you lose your attractiveness and deepen your wrinkles. Exist different types smiles, but only one of them is seductive - a real smile. The sincerity of a smile is often lost when childhood ends, and sometimes much earlier. Believe me, most of the smiles you see around you are false, false smiles designed to ease the fear of another, dry smiles that disappear as quickly as they appear.

To distinguish a real smile from a fake one, just watch the eyes of your interlocutor. One of the criteria for the sincerity of a smile is the degree of its radiance. If the right eye shines and the left eye is expressionless, then this is a contemptuous smile. If the left eye lights up and the right one remains expressionless, then this is a spontaneous smile based on the impermanence of feelings. If both eyes are at the same temperature, then this is a real smile, in harmony with the psychological state.

Smile with your eyes

Smile in dynamics

Perfect smile

A smile that shows off your upper teeth is a smile without a hint of nobility. Smiling this way man walking right through; he is an egoist, confident in his rights and completely deprived moral principles. All those who flash on television smile this way. A kind of trademark that confirms the authenticity of a public image.

Predatory smile

A smile that reveals only the lower teeth is the smile of a predator, greedily sinking its teeth into the endless pleasures of life. He is as generous as he is hot-tempered. A predatory smile sparkles a little less than that of an excellent student, and belongs to a person who lives not for his image, but for his knowledge or skills.

Smile with a zipper

The observed subject does not show teeth, as if the lips are zippered or zipped.

Such a smile reveals a slightly unconfident, perhaps slightly depressed person. There is no need for him to boast about his knowledge, even if he knows more about the subject of conversation than everyone else present. This is the smile of a reserved and modest person.

All-encompassing smile

This is when your interlocutor smiles “with all thirty-two teeth.”

Such a smile at all thirty-two usually belongs to the star of the block or the prima donna of the office. An all-encompassing smile lives to appear, and its greatest fear is not to linger in your memory.

Half-smile: a constant, repetitive gesture

A half-smile is more often a sign of arrogance than contempt. It is characteristic of manipulators who are also seducers.

Try smiling from the left corner of your mouth. And now to the right. Which side comes more naturally to you?

If you are more comfortable smiling from the left corner, you are more of a mocker than a cynic. A half-smile on this side also indicates that in socially you will be more susceptible to spontaneous feelings of like or dislike. And this is generally logical, since the left half of the face depends on the right hemisphere of the brain, the emotional one. Irony is more benevolent than cynicism. However, the mocker does not have good resistance to frustration; this is his Achilles heel.

If you are more comfortable smiling from the right corner, you are more of a cynic than a scoffer. Observing shortcomings, the cynic draws his feelings from deep bitterness. He knows how to move away to a sufficient distance, while a mocker is able not to notice something right under his nose. The cynic is much tougher. He builds barricades against enthusiasm, not allowing himself to be drawn into pleasures or pleasures that he will regret in the future. The cynic has excellent resistance to frustration. This is both his strength and weakness.

Anyone who does not give in to frustration does not forget that pleasure can weaken the protective barrier and this weakening can be fatal. And the cynic hates to feel weakness - it in no way fits with the image that he forged for himself.

Tight smile

The motionless, if not frozen, smile of your interlocutor looks more like a grimace than a friendly smile.

A forced smile belongs to the family of stereotypical smiles. It conveys the degree of skepticism of those who use it, and especially those who abuse it.

Naive smile

Your interlocutor, sitting opposite, sends a smile, which is at least exciting.

This smile retained the imprint of the child's soul. Take a closer look at the baby's delighted smile. It is no coincidence that children learn to smile before they speak. Such a smile with the scent of childhood is quite capable of neutralizing stress and reducing the intensity of passions. An excellent remedy for a wide variety of anxieties.

Distracted smile

The interlocutor gives you a slightly distant smile.

This type of smile indicates a certain distance; you are clearly considered lower in rank, which is communicated condescendingly.

triumphant smile

Clearly satisfied with the conversation with management, your colleague smiles with undisguised pride.

In addition to the expression of satisfaction, which is written in huge letters on the face, a triumphant smile is often accompanied by a turn of the shoulders. Even if the feeling of satisfaction is completely justified, it is better not to overuse such a smile, because it irritates those who find it difficult to achieve success or even are simply unlucky in life. Lately. Sometimes a feeling of justifiable pride in oneself is confused with arrogance.

Cold smile

Your interlocutor smiles coldly, pursing his lips.

Such a gesture indicates that your interlocutor is afraid of wasting time in your company completely in vain.

Bitter smile

The smile of your interlocutor is more like an overturned soup bowl.

The transformation of our smiles reveals how much our thoughts own and control our consciousness in the most literal sense of the word. It's about about a sad and at the same time damn romantic smile with a certain admixture of doom and resignation to fate.

A fleeting smile

The smile of your interlocutor disappears as quickly as it appears.

The effect such a smile has on an inexperienced person can be amazing. It causes instant stress that can unsettle anyone. A smile that barely appears and instantly disappears indicates that you missed the mark.

You should be extremely careful about these types of smiles. It is for this reason that it is better not to take your eyes off the interlocutor to whom you are about to reveal your cards. His every facial movement will be recorded in your memory and will come up when you analyze the results of the meeting. Unless, of course, you spare a little time and effort.

Stereotypical smile of a fashion model

The interlocutor smiles at you, as if posing in front of a photographer.

Not all smiles are an expression of relaxation or relief. Traditions oblige you to greet a stranger with a smile, which has turned the smile of a hospitable host into a stereotypical grimace. Representatives of some professions have become real experts in depicting a stereotypical smile: actors, fashion models, politicians...

To distinguish a real smile from a stereotypical grimace, you must observe the eyes of your interlocutor. The glow should match the smile; the eyes smile at the same time as the mouth, otherwise such a smile is worthless.

A welcoming smile

The smile that the owner sends you under the guise of being welcoming is more like an overly cheerful smile from a commercial.

Another look at the friendly smile, which is quite accurately called the toothpaste advertising smile, confirms that a welcoming or even simply polite smile, both close and distant, instinctively attracts another person, even if nothing formally connects you. It does not violate the boundaries of personal space, but simply addresses what you have in common. “Smiling touches something important in us: our innate sensitivity to kindness,” emphasizes the 14th Dalai Lama in Ethics for the New Millennium.

A knowing smile

“I love seeing knowing looks and smiles when I photograph strangers on the street,” says Steven, 25, a Taiwanese photographer who travels the world. The smiles he captured are often the best memories of these travels.

This peculiar smile expresses complicity. It gives a subtle understanding, without which true complicity is not possible. An understanding smile disarms, inspires confidence, conquers or excites; it allows you to approach or push away without unnecessary offense.

Bold smile

Your exit. Quite unexpectedly, I have to come out in defense of the project. Lacking a clear plan, you decide to start with a smile.

The effort we make to make ourselves smile provides an opportunity to maintain confidence and highlight successes rather than failures. Smiling helps us cope better with stress and cope with change with greater calm. A smile precedes a laugh.

Protective smile

When you walk into a room where you don't know anyone, you instinctively smile defensively.

A smile can protect us from others or bring us closer to them, blame or forgive. A smile is a kind of concession designed to nip the impulses of our own and others’ aggression, so to speak, in the bud. Probably the only sign of calm known to all cultures without exception.

Shy smile

An intern in your department smiles sheepishly: it just turned out that he had the wrong address when sending an urgent order.

While not always expressing pleasure, a smile can also indicate a desire to smooth out awkwardness: an embarrassed smile may appear on the face if we have made a mistake and are filled with shame.

Provocative smile

In this case, the head is slightly lowered, and the gaze... It can most accurately be called flirtatious. For women it is a sensual smile. But she, of course, is not as lustful as some men. A business smile is not a real smile; it lacks expressive wrinkles around the eyes, but a flirtatious smile addressed to you personally can very well show real interest.

How to learn to smile

Your smile is not only a social grimace, but also powerful weapon necessary to achieve certain life goals.

If you want to attract or seduce someone, you will have to learn to smile again by working with your zygomatic muscles through special exercises. Believe me, this is not too high a price to pay for a real smile. The fear of losing is noted precisely at the level of the movable jaw. The deeper the doubt takes root, the more the smile freezes.

So, a smile conquers failure and secures success. A real smile illuminates the face, is read on the face, is noticed on the cheeks and is even visible under the waves of the eyebrows. A beautiful face is not a frozen mask, but the ability to express feelings and impressions. A smile is like the icing on the cake: if it turns out to be tasteless, then the cake is no better.

There are plenty of obvious examples and analogies. You are able to notice when it is necessary to start regular exercise in a fitness club in order to restore muscles that have practically atrophied in the concrete jungle; that you need to train your abdominal muscles in order to tighten your belly, which is hanging over your trouser belt... It’s the same with a smile. Exist special exercises isometric gymnastics for smile programming.

We are talking about psychotonic gymnastics, which is a set of exercises to contract the muscles around the eyes and mouth, muscles of the cheeks and nose. In general, this technique resembles a facial muscle trans. Most people master gymnastics without much difficulty, since it does not require achieving special states of consciousness, unlike, for example, hypnosis.

Prepared from: Messinger J. C. Ces gestes qui vous trahissent - Paris: France, 2013

You can spot Russian people in a crowd of foreigners very quickly: they rarely smile. Look at the gloomy faces in public transport, when, for example, you are going to work. There sits a gloomy man, wrinkles are imprinted on his face, emphasizing the constant sadness that is frozen on his face. And there is a rather attractive woman standing there, but she probably doesn’t know it. Her gaze is dull, her lips are compressed into a chicken tail. Who offended her this morning? Or is this an everyday mask to isolate yourself from others?

Today we will try to learn to smile with a “Duchenne smile.” This smile comes precisely from the eyes, and has a strong influence on others.You can improve your own smile by using your eyes and filling your head with happy thoughts.

Why is such a smile with the eyes called a Duchenne smile?

Actually, we owe this knowledge to Duchenne ( Duchenne de Boulogne ) - French physiologist. This was back in the 19th century. Duchenne, under the influence of the then fashionable physiognomy, decided to find out how and which muscles are involved in facial expressions, and their connection with facial expressions.

In his experiments, muscles were stimulated by electrical discharges and everything was carefully recorded. It looked very colorful. Duchesne found that a sincere smile is distinguished by the contraction of not only the zygomaticus major muscle, which raises the corners of the mouth, but also the contraction of the orbicularis oculi muscle, which forms wrinkles around the eyes, or the so-called “crow’s feet.” This smile is named after its discoverer, the French physiologist Duchenne.

I advise you to take the following steps to learn to smile with your eyes.

Duchenne's smile

1. Learn how to “create” a Duchenne smile

Scientists identify more than 50 types of smiles, but the most sincere of them is the Duchenne smile, and all because during it, the muscles located around the eyes contract involuntarily.

This is how our eyes smile. And the muscles contract only if we really, sincerely want to smile, and not do it out of politeness.

Try to “create” such a smile in front of the mirror by squinting a little and feeling the small pads under your eyes. If after such “creativity” you managed to see crow’s feet around the eyes, then Duchenne’s smile was a success.

After mastering the technique of creating such a smile, you will be able to turn your even very weak and frail smile into a sincere one for others.

But in fact, it's better not to do this. But just...

2. Stop trying to please everyone

If you constantly smile to be polite and pleasant, it means that you are in control of all your facial emotions. Thus, you give less and less chance for the Duchenne smile to manifest itself.

People with martyr syndrome often say that their greatest joy comes from helping other people. This is often true, but in some cases it is an easy way to justify your position as a victim and unwillingness to leave your comfort zone.

People with martyr syndrome often say that their greatest joy comes from helping other people. This is often true, but in some cases it is an easy way to justify your position as a victim and unwillingness to leave your comfort zone.

Sincere smile

A sincere smile is inner happiness. And research into what makes people happy shows that happiness does not have as much in common as we think with high financial status and high social achievements.

It's just your outlook on life. In other words, be optimistic, and a sincere smile will become your strong point. Think about those who have the most sincere smiles on our earth - children!

They never worry about anything because for them life is one big game. Follow their lead.

4. Find your happy place

This method will help you realize what really makes you happy. Look in the mirror and wrap your entire face, except for your eyes, with a scarf or piece of fabric.

Then start thinking or talking about your happiest memories. You will automatically want to smile at these memories.

You will notice a twinkle in your eye and the appearance of crow's feet. This is your Duchenne smile. The next time you want to smile with your eyes on command, just take a mental trip to happy memories and let your face do the rest.

Also look at your old photos and notice how you smile there. In candid photographs you can often see a Duchenne smile, especially if you are in the company of people with whom you feel comfortable.

You will almost certainly find your most sincere smiles in children's photographs.

5. Stop being shy about your smile

If you are constantly thinking about the color of your teeth or the direction of their growth, about your protruding gums, the freshness of your breath, etc., you are subconsciously stifling the birth of a smile because you feel self-conscious.

There are some things that will definitely help you (like whitening your teeth or getting rid of bad breath), but ultimately you have to convince yourself that all genuine smiles are beautiful, including your own. .

Initially, learning to smile will be difficult, but it is worth practicing regularly by standing in front of a mirror and raising the corners of your eyes, or at least trying to lift them.

Do not forget to mentally be in the place or with the person that makes you happy throughout your practice.

May your smile always be genuine. Don't let anyone tell you how to smile, and then you will create your own unique Duchenne smile.

Most people in modern world dream of a beautiful, charming smile. During business meetings or new acquaintances, this criterion is considered an indicator of a person’s success and goodwill. Finding a beautiful smile is not difficult, even despite some nuances. Let's consider effective ways how to learn this.

Rate your appearance

1. Use your own reflection in the mirror, smile in your usual way and freeze. Soberly evaluate all the flaws in your appearance.
2. Take a closer look at how much you grin and whether your gums are visible. Assess the curvature and condition of the teeth. Don't be shy in your exercises, no one is watching you.
3. If visible flaws are identified, try to limit your smile to your lips, without exposing your teeth. If possible, use the services of a dentist.
4. First of all, restore all the teeth if they are missing. Then, if necessary, resort to braces. After that, whiten your teeth and learn to smile properly again.

Pay attention to your lips

1. Pay attention to the condition of your lips. First of all, they must look appropriate. Make sure your lips are always in good shape. They should not have cracks or peeling.
2. Before you start smiling from ear to ear, pay the necessary attention to lip care. Use nourishing cosmetics. Take a complex of vitamins and watch your diet.
3. If you naturally have thin lips, you should not highlight them with bright lipsticks. As a result of such manipulations, the appearance is unaesthetic and provocative.
4. Try to highlight your lips with natural shades or visually enlarge them with the help of special pencils. Do not neglect the use of hygienic lipsticks and lip glosses in windy and cold weather.

Spectacular smile in the photo

1. Make it a habit to smile for the camera in any situation, regardless of your mood. The photographic device detects a change in mood, resulting in an unsuccessful photo.
2. In front of the camera, remember a funny incident from your life; this move will allow you to show a natural, beautiful smile without falsehood in the photo. Your eyes will also transform and sparkle.
3. Teach yourself not to get hung up on the lens, try to be as relaxed as you were in the happy moments of your life. Learn more about how you can express emotions through your eyes.
4. In this case, the photos turn out bright and vibrant. Practice in front of a mirror often. Take your own photos if necessary. After which you will be able to clearly evaluate all the nuances.

1. The stronger sex also dreams of acquiring a beautiful smile in order to amaze the fair sex.
2. Facial expressions must fully show the state of the inner world, otherwise the fakeness of a forced grimace is celebrated.
3. When communicating with the weaker sex, men are advised to smile without exposing their teeth. This move will allow you to leave a mystery on your face, thereby getting the woman interested.
4. At the same time, the eyes should literally throw sparks, seducing the lady of your heart. Try to think about good, refined, sexy.

Beautiful smile with teeth

1. First of all, assess the condition of your teeth. Without it important criterion It is impossible to learn to smile beautifully from full mouth. Consult a dentist. Straighten your teeth and use whitening products.
2. During dental restoration, it is worthwhile to deal directly with facial expressions. Conduct daily training, learning how to smile correctly and beautifully. Learn not to expose your teeth.
3. Don't be discouraged if you don't see results at first. You should be patient and systematically perform the necessary exercises to strengthen your facial muscles. Give them at least 15 minutes of free time.
4. Choose the most suitable methods for yourself. Practice facial expressions every day. After passing a series of tests, try to apply your smiling skills to your family and friends. Observe people's reactions, pay attention to comments or compliments. Don't stop working on yourself.

Exercises for a beautiful smile

1. Fold your lips into a tube and move them forward, make circular movements, performing 5 repetitions in each direction. Relax your lips.
2. Break into a smile as wide as possible, linger in extreme points for 15-20 seconds. Return to the starting position. Perform the exercise 10-15 times.
3. Extend your tongue forward as much as possible, wrap your lips around it, wait 5 seconds. Do the manipulations 10 times.
4. Press your lips tightly together, create tension and try to pull them forward, as if you are going to whistle. Complete 15 reps.
5. Fill your lungs as much as possible with air, exhale through tightly compressed lips. Repeat the manipulation 20 times.

1. With the help of a sincere smile, you can easily inspire trust on the part of your new interlocutor.
2. A sweet and shy smile will help you avoid minor mistakes at work or school. All children use this method.
3. Despite your personal dislike for some people, show empathy. Listen to a sad story, share advice, and smile sincerely to encourage the other person.
4. During stressful situations try to smile through your tears. Such a signal is sent to the brain, you involuntarily begin to become kinder and laugh.
5. Smile firmly during work situations. The manipulations carried out indicate a confident person. It's not in vain successful people upon conclusion profitable deals smile boldly.

1. Practice in front of a mirror, achieving facial symmetry. Smile as much as possible, strengthening your muscles. After some time of intensive manipulation, the face will get used to it. The result will become obvious.
2. Always try to show a radiant smile, charming those around you. Do it from the bottom of your heart with glowing eyes. Otherwise, the smile will look unnatural, implying malice.
3. Try to allocate funds for dental defects. Ultimately, you will be able to laugh out loud without any embarrassment. You don’t have to try to hide your sincere laughter by turning to the side or covering yourself with your hand.
4. After dental surgery, carefully monitor the condition of your teeth. Use bleaching systematically and avoid bad habits. Drink less coffee and black tea.
5. Don't forget to keep your lips toned. IN Everyday life use nourishing cosmetics. Give up the habit of licking your lips, especially in the wind.

To achieve a stunning smile, you have to work hard. Systematically perform facial exercises to strengthen your muscles. Identify all deficiencies and contact a dentist. Become a confident person, stop being shy. Having achieved a charming smile, do not stop practicing in front of the mirror, also do all the exercises.

Video: how to learn to smile

“She killed with her look…”, an intriguing introduction, isn’t it? Of course, we are used to taking such phrases in a figurative sense, but... there is some truth in every joke. And you can’t even imagine how big it is!

Eyes are the mirror of the soul. They are capable of reflecting all of our inner world and from them you can read the state of a person. Cold, calculating, cunning, thoughtful, loving and charming... how many different eyes pass by us during the day!

But there are some that are simply impossible to tear yourself away from. They glow with happiness! They are smiling!

The power of this simple technique is simply amazing in its effectiveness. Once you try it at least once, you will not only feel attractive, but you will also make others think the same! However, in the beginning, you need to practice a little!

How to learn to smile with your eyes?

1. Practicing technique

Go to the mirror and smile. Do you feel the muscles around your eyes tighten a little? That's what we need. Return your lips to their original position. Now try to tense those same muscles a little without stretching your mouth into a smile. Happened? Look at the eyes. Your look has become much more expressive!

Please note: there is no need to strain too much! It should be easy smile eyes. And by the way, it doesn’t take much time to master it!

2. Add charm!

The technical side of smiling eyes is just the tip of the iceberg. If you want to make your look truly magical and mesmerizing, you need to add a little zest to it. It's pretty easy to do too!

Think about something very pleasant. Just not about how you ate delicious ice cream yesterday, but about more grandiose things! About that event when you were truly happy. For example, how you held your baby in your arms for the first time, listened to a declaration of love, won some competition or had a dizzying success. Everyone has such memories, and they have a truly magical effect.

Think about it... and smile with your eyes! Then look at yourself in the mirror.

Yes. It is you. Sheer perfection and charm!

Now you know the easiest and most wonderful! Be sure to use it! And then not only men, but the whole world will be at your feet!

Anastasia Volkova