You are much more than your injury. How to heal your soul from pain. How to get rid of mental pain? How to heal the soul orthodoxy

We rush to treat any wound on the body with antiseptics, apply cold to the bruise, trying in every possible way to relieve our pain. But what if the pain was not physical, but mental? It's no secret that this pain exceeds physical pain. Unfortunately, the degree of mental suffering cannot be measured with modern devices and cannot be cured with newfangled medicines, but the traces of mental wounds can be deeper and more extensive than bodily ones. For this reason, if it seems to a person that nothing good is foreseen for him and his life is ruined, it is better not to postpone a visit to a specialist - a psychologist or psychotherapist.

Of course, the more difficult the problem is for the personality itself, the more time it will take to heal the emotional wound. Neglected mental wounds sometimes heal for the rest of your life. Experts believe that the time required for a complete healing of the soul is equal to half the time that people spent together (for example, after parting).

Most mental anguish is associated with unhappy love, bad childhood memories, and the loss of a loved one. Other events, as a rule, leave small "scratches" on the soul: complexes, fear, resentment, etc. For example, if one person seriously offended another, then later their communication will stop, and the victim will feel normal.

But there are situations when it is extremely difficult for a person to forget any tragedy that happened to him some time ago. Pain from day to day is present in his soul, thereby interfering with his full life. Such a condition cannot be eliminated on its own, without the intervention of the “healer of the soul” - a psychologist. But sometimes you can still heal the pain of the soul or soothe it yourself. How to get rid of heartache? For this, there are a number of simple techniques that help relieve psychological trauma.

Let's consider them in more detail:

1. Try to shift attention from yourself to the people around you. For example, you can start to take active care of someone close - these can be relatives, orphans, homeless animals, etc.

2. Physical activity. Sports, renovation, active recreation - the main thing is to have more movement! Remember, a sedentary lifestyle is not your best friend. Appropriate music and exercise can help improve your mood and put your thoughts in order.

3. Professional massage course. Mental pain makes us lower our arms, squeeze our chest, and it settles in our thoughts. Massage has a beneficial effect on the body - it relaxes, thoughts are abstracted, and this makes the soul feel better.

4. Write down everything you feel. It is no secret that a written statement of mental suffering can help a person rethink the situation and overcome stress more effectively. While writing, most parts of the brain are involved, as a result of which the task is solved faster.

5. Give positive gifts. Even if your heart is bad, do not give up the opportunity to smile or give a compliment to a loved one. The joy that you bring to a person will certainly multiply in your favor several times.

6. Master breathing exercises. Modern breathing techniques will teach you how to relax properly in difficult life situations.

7. Adequate sleep. During stress (especially during sleep), our subconscious is actively functioning, with the help of which you can find a way out of any situation.

Using these techniques, you can help yourself get rid of the heartache without the help of a specialist. Undoubtedly, I would like to have less frequent moments in the life of each of us that push us out of our usual life rut. However, if you have been touched by such misfortune, remember - in any case, a new day is coming, which can bring new and bright things into your life, because a person is born for happiness!

In the first place for a person comes the spirit, then the soul and only then the physical body. If the body dominates the soul, the spirit is suppressed, begins to sin, earning itself a variety of diseases. To prevent this from happening, it is necessary to keep thoughts and actions in moral and physical purity, since sin alienates a person from the divine principle. Forgiveness of sins and healing of the soul (body) people are capable of free, by their faith in God, while others who do not believe in anything, at the energetic level, are as if covered with bodily and spiritual dirt.

In order for the soul to be cleansed and healed, it must undergo the healing and cleansing Sacrament of Penance.

When a person entrusts himself to God, his spirit begins to function as it was originally laid in him. After that, people begin to feel relief and recover - but for this they need to trust divine intervention and calm their souls, starting to pray to God for their healing with faith in him. Priests often note cases when people who are suffering mentally and physically, after a sincere confession, which ends with no less sincere repentance for their sins and the Communion, then return to them completely healed.

The sacrament of healing the soul

Healing of the soul in the church takes place through Unction - the Sacrament, in which a sick or mentally suffering person is anointed with oil and the Grace of God is invoked on him, healing the spiritual and bodily infirmities of the sick person. The Unction got this name from the very performance of the Sacrament - ideally it should be conducted by a "council" consisting of seven priests, but if necessary, the presence of one priest is also allowed.

The history of Unction began at the time of Jesus Christ, who gave his apostles the power to heal sicknesses by anointing the afflicted with oil.

In the process of performing the Unction, the priest (or priests) reads seven texts from the Gospel and seven from the Apostolic Epistles. After reading each of them, the priest anoints the forehead, cheeks, chest and hands of a person with consecrated oil, and at the end of the reading of the Holy Scripture, he puts the opened Gospel on the head of the person being assembled and prays to God for the forgiveness of this person's sins. Unification requires repentance and faith from a person, since the healing of the soul is a gift of a loving and all-forgiving God, and not an absolute result of various manipulations.

Every person experiences many different emotions on a daily basis. And if everything is extremely clear with the positive, then with the negative it is sometimes very difficult for a person to fight. That is why in this article I would like to talk about how to cope with mental pain.

What it is

At the very beginning, it must be said that the very concept of "soul" is very abstract. It is a kind of substance that has no color, no smell, no weight. However, it is she who is the whole basis of human life, the engine of the body, its leader. Here it must be said that concepts such as mental health, injury or mental pain are also very abstract. After all, that which does not even have a form cannot hurt. However, probably every person living on planet Earth has experienced similar feelings at least once in his life. is a very difficult and dangerous thing, because it is impossible to cope with it in a short time with the help of pills or special medical procedures (as is the case with physical pain). It takes time and a certain set of actions.

Components of Mental Pain

I would also like to say that any emotional experience (according to modern psychologists) consists of several simple elements:

1. Emotions.
2. Thoughts.
3. Unpleasant sensations or discomfort in the body.
4. Visual images (representations, some pictures in front of the eyes).

If a person's soul hurts, what to do? A logical question often arises. After all, no one wants to suffer too much time and spend in heavy meditation. The first tip is: time heals. And this is true. This truth has been known since time immemorial. Old doctors treated all kinds of emotional experiences exclusively with time (well, and with work). A person needs some time to get enough of his experiences. At this hour, it is necessary to think carefully about everything, to relive past events once again. You need to feel your pain again - the last - to feel it. Only then can a sense of completeness appear. Often after that, people already begin to let go of their problem, gradually saying goodbye to it. Time will pass, and there will be no trace of the experience. This should always be remembered when looking into the future, not the past.

However, this advice has one "but". When figuring out how to deal with mental pain, you can't get too caught up in your problem. After all, it can "pull" for a long time into its networks. If the condition does not improve during the week, then you need to look for help on the side. After all, this way you can gradually drive yourself into a prolonged depression, which is very, very difficult to cope with.

Soul hurts! What to do, how to help yourself? Why not seek outside help? In this case, there are several ways to get out of the negative state. The first and probably the most important one is the help of a psychologist. A specialist, on the basis of a couple of conversations, will be able to understand the problem of his patient and help him find a way out of this situation. Attention: it must be remembered that no one can solve a problem better than its owner. There is no need to hope that the psychologist will solve all the questions troubling the soul. Far from it, he will show the way out of the situation. Further, you will have to act independently. The next way out of a difficult mental situation is the help of parents or others. It is worth remembering that no one, except for the most dear and dear people, can better help. Mom, dad, sister, brother, aunts-uncles are those individuals who sincerely worry and will try to do everything to help their relative. You should always seek help from your family, because they often give very good advice. And the last way how to calm down emotional experiences, feelings is to ask friends for help. These are the people who, most likely, will not delve into the past, but will open their eyes to the present (especially when it comes to young people). Only good comrades can whirl in the cycle of the day, without giving their friend a minute of respite. Study, fun, search for yourself, cinema, exhibitions, discos ... There simply won't be time for self-flagellation and unnecessary worries. And then time will pass, and everything will gradually subside and be forgotten.

A few words about medicines

How else can you help yourself if your soul hurts, what to do in such a situation? So, sometimes you can hear a simple advice: you need to take certain medications. These are the so-called antidepressants or simply anti-anxiety drugs. But this advice is very dangerous. The thing is that it is very, very dangerous to prescribe any medications on your own. This can have an extremely negative effect on health. Antidepressants, however, should be prescribed exclusively by the attending doctor after a certain examination and diagnosis of the disease. Here it is necessary to clarify: there are not so many mental problems for which medications help. You need to learn to cope with everything on your own, without the influence of extraneous chemicals.

A few words about relaxing remedies

Many people can talk about how to get rid of mental pain. After all, the most commonly used method is the use of various relaxing agents. It can be alcohol, soft drugs. Undoubtedly, for a short period, they can bring relief by clouding the mind. But this is absolutely not a way out of a difficult situation. After all, the next day the sensations return, and a difficult physical condition is also mixed with this. So it becomes doubly worse. In addition, taking the above remedies negatively affects a person, and in some cases leads to addictions, which are so difficult to cope with.

If a person's soul hurts, what should be done to cope with this condition? So you need to talk about your problem. However, it is not always easy and simple to open up to a person, even if it is close. In this case, a diary is perfect. You need to try to pour out all your feelings and experiences on paper. You need to take notes at a time when it is very bad. You will have to write for at least a week. Then everything will need to be re-read. After reading what has been written, a lot can become clear. Some of it will seem ridiculous, but you will be able to get rid of some of it. It is worth remembering that by looking at the problem from the outside, you can better understand it and clarify some points for yourself.

How to Calm Down Negative Mental Feelings? We must try to forget about the problem that worries. This will take a little work. Namely - to get rid of everything that reminds of a difficult past. For example, if there was a breakup with a loved one, you will have to throw away or hand out all the gifts and destroy the joint photographs. There should be nothing left in the environment that could cause pain or memories.

The next tip on how to get rid of mental pain is to do what you love. You need to do everything so as not to just remember your problem. Creativity will be the best in this matter. Embroidery, drawing, cycling, music - these are things without which it is simply impossible to imagine a normal life. Taking your time completely, there is simply not enough time for negative thoughts and discouragement.

If a person is tormented by various mental suffering, you can try to volunteer. In this case, you need to go to the nearest public organization and offer yourself as an assistant on a free basis. In this case, you can talk about the reasons for such an act. In this case, the person can be sent to various meetings where people share their problems. After listening to the stories of others, he can draw a simple conclusion that his problem is not yet so terrible, that it can be dealt with. After all, there are more complex and terrible situations. At the same time, helping people, you can perfectly assert yourself, realizing that you are still very useful to society and other people. And such thoughts have a very beneficial effect on the process of recovery from mental suffering.

What if a person has a severe mental wound? You can try to deal with it in a similar way. For example, if the cause of suffering is a breakup with a loved one, you need to start dating other people. If you are fired from your job or kicked out of the institute, you can take courses and master a new profession. We must always remember that which does not exist. Fate loves the punchy and moderately arrogant, so you never need to be discouraged and give up. After all, whoever knocks is opened.

It must be remembered that there is only one life. The second time it is simply not possible to live it. Therefore, you need to try to do everything that is possible at this very moment, here and now. As they say, you need to take the maximum out of life. If you periodically return to the past, you may not be able to keep up with the changes that are taking place today. However, to say is not to do it. Everything is much more complicated here. Simple advice on how not to think about what happened: if such a desire arises and thoughts come back, you just need to force yourself to visualize a different future. This is a great way to speed up your mental recovery. You need to come up with a picture of a brighter future and return to it every time. And if everything is done correctly, the invented world will soon become reality, and life will again go on an ascending line.

Everyone knows a simple truth: you need to give more, not receive. After all, it brings great moral satisfaction. If the soul is bad, you must try to improve the life of everyone around you. You can help your mom do the spring cleaning, give your dad a long-awaited spinning rod, or take a walk with your sister's child. Thanks and encouragement from the outside perfectly improves mood and gives only positive emotions. And so it is much easier to cope with difficult memories.

Here we are not talking about selfishness, but about the fact that you need to give yourself the maximum of what can please. At this time, you can try to fulfill at least one cherished dream - to jump with a parachute, go to the sea or just go to the amusement park. Expectations of something wonderful and positive emotions do an excellent job of coping with multiple mental problems.

Simple conclusions

And so that various mental illnesses and problems do not arise, you should always try to think positively. After all, all those tests that fate sends should make a person only stronger. And besides, one must always remember that there will always be white behind the dark stripe of life. Expecting the beautiful, soon it will be possible to wait for it.

Healing consists of several stages. Let's take an example of a wound. Let's say you cut your hand deeply, what needs to be done for the wound to heal?

Step one. Recognize the presence of a wound.

When the wound is in sight, we see damage and blood - this stage goes by itself. But that's not the case with wounds. Sometimes we try to deny our own for years. No, everything is fine, nothing hurts, nothing special. We devalue our own injuries, they say, and somewhere people die of hunger, so this is nonsense. Somewhere our pain disappears from this? No. Stays inside. Deep. Sometimes it's too deep.

I talked somehow with a friend. Her husband left her after 20 years of marriage. Without explanation, he took it and left. And she sits and says, they say, I wish him happiness, let everything be fine. She collected his things herself. I took it to him myself. The children herself tried to persuade their father not to be angry. Two years have passed - and she gives him gifts for the New Year, his birthday. I gave him everything - a car, an apartment. I went to my parents. Children are already studying in another city. You don't need anything from him, let everything be fine with him.

And she herself is ill. It is so sick that it is terrible. She wrinkled sharply, grew old. I say, are you crazy? What are you doing? It must have hurt you ?! Why are you pretending it's okay?

And she smiles so strangely and says - no, just think. Probably, he is better there, but why should I, I can handle it. You are the one to blame. And he continues his song about the main thing.

And only a year later she wrote me a message: “I hate him. You was right. I suddenly realized that he was just using me and threw me away. Trampled. Destroyed. I hate ... "

This was the beginning of her healing. She saw her huge wound, recognized it and was able to move on.

It was painful, yes, to admit that you are not highly spiritual, and such betrayal hurts you. But without this, healing is impossible. How can you cure what is "not"? How can you ignore the presence of a wound and at the same time expect that it will overgrow itself? Yes, if the wound is small, the body may be able to cope. And if it is deep?

This stage is inevitable. While we seal the wounds, they only become inflamed and spread poison throughout the body. Whether we like it or not, first we need to remove all these plasters and honestly look in depth. See your trauma, your wounds, your pain. I know this from myself, for many years I closed my eyes to the fact that I have a huge pain associated with my dad and mom. The problem with such closing of the eyes did not go anywhere.

Step two. Purification.

What to do with the wound? Process. Wash, clean, disinfect. To avoid inflammation. So that the body can cope with it itself. If you do not clean, but simply smear and bandage, healing will not happen. It is unpleasant, painful, scary to clean. Sometimes a very deep cleansing is needed if the wound is too neglected.

It doesn't even make sense to talk about it for a long time. It goes without saying. When the soul is sick, the same rule applies. To cleanse the heart, cleanse the wounds, live everything, pull it out, let it go.

Step three. Special care and attention mode.

If you cut your hand, then for some time you take care of it, do not swim in the sea, for example, do not carry weights. Follow the doctor's recommendations. It's the same with the soul.

When you start picking up rubble, you also need a special self-care regimen. More warmth, more respect.

When I was living through childhood traumas - and this period actively lasted for about 2-3 years, I cried almost every evening. It took a lot of energy, although it became much easier. Considering that I already had a son, a husband, and there was also a need to work with my beloved, it was not easy. Sometimes I could not do anything, so I was crushed by the weight of the past. And I lay all day with my son in bed, we ate completely unhealthy food, watched cartoons, did not walk, I cried, wrote letters, lived. And at the same time, she could not physically lift herself out of bed.

Many people think that it is so simple, just think,. He just threw it away and went on. Yes, if there are not many of them, if they are small and shallow, this is what you should do. When you just stepped on your foot, what is there to procrastinate for a long time - let go and forget. But what if life is not easy, and so much has accumulated that it’s even difficult to breathe?

Don't listen to any "positive thinking gurus." Like, smile and everything will pass. If you put on a smile, raise your hand and say, "Well, to hell with him" - all this will not go anywhere. Remains inside, even deeper. You have to get it out.

The longer you denied your pain, the deeper it went. All the more effort and time it takes to get it all.

Find an opportunity to rest and recuperate as you start this process. No, this is not the time when you are sitting on the phone or watching TV. This is the time when you relax and fill. Walking in nature, prayer, meditation, taking care of your body, massage, aromatherapy, the ability to just sleep during the day, go to bed earlier, energy-saving mode in communication. Don't put too much on yourself during this period.

The more you can immerse yourself, disconnected from other things, the faster you can go through this process. It is sometimes helpful to set aside a 2-3 month vacation for intense and healing.

The family, by the way, is not a hindrance to this. Just take all the super tasks and attempts to do everything out of your head. Get along with simple dishes, delegate household chores, communicate more, walk together.

Relax - both physically and emotionally. And take care of yourself, be attentive to your soul.

Step four. Continuous wound cleaning.

Disinfecting once is not enough. You know, we have such a world, bacteria here and there. Not only physical microbes, but also microbes of the soul, here and there sit and are ready to pounce.

And while the body is weakened, it needs help. Cleansing in time everything that can restart the process of inflammation.

For example, if you are dealing with a relationship with your mom, it is sometimes useful to take a break in the relationship for 2-3 months so that the wounds heal so as not to cut through the living again. Mom hasn't changed, she can do the same again, she will hurt you again. If you gave yourself the opportunity to live and grow stronger, then it will be easier for you to meet the "new blow".

Or if we are talking about the body, then it's rather strange to starve for a week, remove toxins, and run to McDonald's the next day, isn't it? You need to gently get out of diet, detox, fasting. It is necessary to approach this very carefully, then there will be an effect from fasting and detox.

The soul hurts differently from the body. Sometimes it is difficult to recover from certain temptations. What do those who know from experience how to gain psychological health write?

Righteous John of Kronstadt (1829-1908)

The treatment of mental illness (passion) is completely different from the treatment of bodily illness. In bodily diseases, one must dwell on illness, caress the sore spot with soft means, warm water, warm poultices, etc., but in mental illnesses it is not so: an illness attacked you - do not dwell on it with attention, by no means caressing it, do not indulge it, do not warm her, but beat her, crucify her, do something completely contrary to what she asks.

Venerable Silouan the Athonite (1866-1938)

It is good to learn to live according to the will of God. Then the soul abides unceasingly in God and is exceedingly at rest.

Hieromonk Peter (Seregin) (1895-1982)

It often happens that even with good material security and good relations with our neighbors, our hearts are gnawed by sins and passions like fierce snakes. And if we resort to spiritual and moral means, we get rid of pride and exaltation and free ourselves from vanity, envy and anger, displeasure and the lusts of the flesh that give rise to them; our inner life under the influence of the grace of God is cleansed of irritability, fear and sinful anxiety, and the peace of God overshadows our souls, we feel the joy in the Lord.

The chains of sin weaken, and some fall completely, and we feel completely happy, in the fullness of life, despite various external material and other worldly conditions.

The Holy Scripture is a spiritual pharmacy in which the blessed Heavenly Father, various for us, has hidden healing. We have infirmities, ailments and diseases that are manifold in our souls, and therefore we demand manifold healing, which we find everything in Holy Scripture. There, with the help of the Holy Spirit, who spoke through the prophets and apostles, every cure for his weaknesses will be found: the sad one - consolation, the doubting one - reason and confirmation, the ignorant - instruction and knowledge. There is secret advice to the perplexed, and those who do not know reason, and the sad consolation.

Elder Paisiy Svyatorets (1924-1994)

If a person has self-will, self-confidence and self-indulgence, then, even being smart, even seven inches in the forehead, he will suffer constantly. He gets entangled, ties himself hand and foot, he has problems. To find his path, he must open his heart to some confessor and humbly ask him for help. However, some instead of a confessor go to a psychiatrist. If the psychiatrist turns out to be a believer, he will lead them to a confessor. And the unbelieving psychiatrist will confine himself to giving them some pills. However, tablets by themselves do not solve the problem.

Saint Tikhon of Zadonsk (1724-1783)

A beginner to believe can be likened to a weak person who, seeing his incurable illness, desires and seeks a skilled doctor. Thus, a sinner, seeing through the law his sinful weakness, from which he cannot free himself by his strength, desires and seeks a doctor who could free him from that weakness.

Schema monk Zosima (XVII-XIX centuries)

Is anyone dead, either by godlessness or by sin, who can resurrect him? The Word of God, which is life. Has anyone lost his way in the darkness of heresy or in the path of a depraved life, who can enlighten him or turn him to the path of salvation? The Word of God, which is light and truth. Is anyone sick of the soul: the Word of God for healing. Is it cruel in heart? The Word of God softens him. Is the despairing sinner? The Word of God draws him to repentance. Dejected by sorrows or temptations? The Word of God is his consolation and admonition and strengthening.

Saint Philaret, Metropolitan of Moscow (1783-1867)

Nothing is so much needed by a person as faith. Not only the bliss of the future life depends on it, but also the well-being of the present life.

Doctor Sergei Apraksin (XIX-XX centuries)

Poor man! Instead of telling him: “think about the reasons for your nervousness, fill your spiritual emptiness with faith and hope in God, develop a different attitude to life with all its sorrows and joys,” he is told: “you are sick, go and get well”, and here the unfortunate man runs or goes to the doctors, from them to seek salvation from his mental illness.

Here the question is mostly solved very simply: the word "neurasthenia" is pronounced, a comprehensive word, although it does not express anything definite (and the patient thinks that they have understood his illness), and the usual treatment begins ...

Usually several years pass by (and sometimes the whole life), until finally the exhausted person realizes that the nervous “I can’t”, under the influence of various kinds of factors, is easily transformed by the person himself into “I can” ...

The most irritable person, caught during a family scene, for example, by a stranger, a little familiar person, quickly restrains himself, turns “I can’t” into “I can”. He who does not tolerate objections from his subordinates due to nervousness - pretends to be a meek lamb when his superiors sneak through him. In a word, various kinds of influence: shame in front of people, fear for one's official position, passionate love and other factors easily turn a nervous “I can’t” into “I can”.

This means that in ourselves there is always that lever with which we are ready to turn ourselves over, only we need to want to use it and not let go of it. And when, exhausted by the eternal treatment and all other unpleasant consequences of his illness, a person understands this, he will understand that the remedy for nervousness is in himself, and not in those numerous bubbles that he previously emptied in abundance and uselessly, only then, having abandoned any treatment , he finally achieves with the help of God little by little or complete, or at least a relative, but lasting recovery ...

The trouble is that we care too much about the development of external senses from sight to taste and too little about the development of speculation, which is called in the prayers "mental eyes", "mind and eyes of the heart, even to salvation." These "eyes" were given to man by God for the knowledge of great truths ...

The fact that faith in us is very weak, that the attitude to life is the most impossible, of course, our upbringing is most to blame, but every adult can re-educate himself and develop a correct Christian outlook on life if he uses the means indicated for this by the Church. The most important of these means is prayer. There are very few unbelievers, most of them are of little faith, and with this grain of faith, begin to pray, and you will soon feel that this grain will begin to break through, after a while it will already sprout, from which a mighty tree will grow over time. Under the shade of this tree it will be easy and pleasant to rest from the heavy heat of human passions and from the storm of everyday bad weather, and in due time you will reap the fruit.

Just start praying, and faith itself will come to you, and if it was weak, it will strengthen and little by little, your attitude towards life will gradually change. Prayer will distract you at least for a while from ordinary everyday thoughts and interests, draw your mind to the heavenly, make you involuntarily think about things that you almost never thought about before, make you feel a lot and, with the help of the grace of God, change your previous way of thinking, root your faith and the pursuit of the Christian ideal. Healing a lack of faith from a serious and sad spiritual ailment in its consequences, prayer, combined with strict obedience to the church regime, can help us a lot with bodily ailments. We have seen how useful prayer, combined with hope and faith in God, is in certain nervous states, which are based on spiritual emptiness and weakness of will ...

Life shows us numerous examples where a nervous person, having been treated for several years without any result, quickly achieves a complete or at least a relative, but lasting recovery after he turns to God and begins to live according to the rules of the Church. I, at least, know several such examples, I think that everyone else knows a lot of them. And with other nervous ailments, the significance of the above factors is important. Take, for example, the notorious cerebral fatigue, which is highlighted by modern medicine among other causes of modern nervousness. It turns out that intense work in itself rarely causes a persistent nervous illness, and is dangerous only when it is combined with human vice and passions ...

Here is what Prof. Strumple: “... We see therefore that the mental work of people, accompanied by excitement of fear and hopes, the mental strain of a politician constantly agitated by the passionate struggle of parties, leads to the depletion of the nervous system, which constitutes the essence of neurasthenia, and finally, the efforts of the mind of those artists and scientists, whose indefatigable ambition encourages them to keep up with the competition. "

It follows from this that faith and the resulting attitude to life, to wealth, fame, ambition, and so on is a powerful preventive measure here too ...

The best preventive measure is the education of the younger generation on a strictly religious and moral basis. The main task of upbringing (in the family and school) should be the desire to instill in the soul of the child the fear of God and true love for God.

When the disease has developed, the best remedy is prayer. It is necessary to pray daily in the morning, in the evening, reading the morning and evening rules, at least in a somewhat abbreviated form, with attention, trying to delve into the meaning of each word.

In addition, read every day those selected passages from the Gospel and the Apostle, which are read on the corresponding day at the church service. Do not neglect public worship, but visit the temple of God, at least on holidays and Sundays (all-night vigil and mass), while choosing the temple where the service is more splendid, and most importantly, where they read clearly and serve without haste.

Talk at least once a year. Observe fasts and all other decrees of the Church, remembering that they were created by great people who understood human nature much better than the most outstanding modern sages. In all other ways: by meditation, soul-saving conversation, by reading the works of the great Fathers of the Church, to try to strengthen the faith in oneself, to cultivate in one's soul the consciousness of all the beauty of the Christian ideal and to develop a Christian attitude towards life phenomena ...

Remember that in the first time of such a life, a second source of thought, a thought that is bad, contradicting, seducing, creating a whole series of certain kinds of "temptations", will certainly open in you with greater or lesser force. Do not give in to this, but pray persistently, with hope and patience, remembering the following words of the Savior from the parable of the unrighteous judge: “Hear what the unrighteous judge says. Will not God protect his chosen ones who cry to Him day and night, although he hesitates to protect them?