Why do yogis hold their hands palms up? It is necessary for correct placement of fingers. Mudra Flute of Maitreya

home 2017-09-29 Publication 5 Liked 1263

Views

Yoga for hands - circumstances don’t count

The simplest and most effective mudras

Mudras are the oldest yogic practice that came to humanity thanks to sacred Hindu texts. Mudras are not just positions of the fingers to stretch them. This is yoga for the fingers, where each position of the hands has its own meaning and can benefit a person if he learns to use this knowledge correctly.

Mudras and classical yoga are inseparable from each other

Functions of each finger in mudras There are about 180 various provisions fingers. In connection with this, a separate teaching even appeared - yoga mudra. Of course, it is not necessary to know all the mudras; even ten basic ones will be enough. Mudras were invented to properly redirect energy in the body, to control prana, and to change the psycho-emotional state. Also, with their help you can influence pain points

and eliminate problems in the body and mind. Many yoga asanas are performed with mudras.

Yoga mudra for fingers is becoming increasingly popular According to hand yoga, each phalanx of each finger is responsible for a specific part of the body. So, forefinger - this is the “barrel of a gun” from which life force emanates, middle finger

associated with the heart and Anahata, the ring finger is associated with the respiratory and nervous system, the thumb is associated with wisdom, intelligence and awareness, the little finger is the pelvic organs, as well as creativity.

Anytime, anywhere

To start practicing yoga for the hands, you just need to remember the basic positions of the fingers and repeat the mudras whenever possible. The exercises do not require a special mat or gym. Sitting in transport, at a lecture, just walking down the street - you can do mudras without fear of being “noticed”. You will feel changes in your mood and body if you perform mudras for at least 30 minutes a day.

Some mudras are necessarily included in yoga practice

• So, we present the simplest, most famous and effective of them:
• Mudra of life;
• Mudra of love;
• Mudra of knowledge;
• Mudra of the earth;
• Mudra “arrow”;
• Mudra of gratitude;

Mudra "turtle".

Yoga for hands: the simplest and most effective mudras Mudra of life - this is the position of the fingers that you have probably often noticed among saints on. This mudra is designed to increase a person’s energy, give strength, inspiration, increase endurance and even enhance vision. Connect your thumb with your little and ring fingers, and keep your index and middle fingers straight.

Mudra of life restores energy potential

Mudra of love- This is a mudra for working with the heart center. Helps get rid of the torment of unrequited love, strengthens unconditional love for all living beings or for a specific person, opens the heart if a lot of pain has accumulated in it. To perform the mudra of love, bend your middle and ring fingers, pressing them to the center of your palm, and keep the rest straight.

Yoga mudra of love will help you attract your soulmate

Mudra that removes toxins from the body. Useful when starting new things, when accepting difficult decisions, to help other people. Connect your thumb with your middle and ring fingers, and keep your index and little fingers straight.

Energy mudra harmonizes the flow of “qi” and rids the body of excess

Mudra of knowledge- mudra to eliminate stress, sadness and grief. Returns to the natural course, gives hope and confidence in the future. In addition, knowledge mudra improves concentration and will help those who need to process large amounts of information, remember and concentrate. Very useful when meditating on some object or intention. Place your thumb and index finger together and keep the rest straight.

Yoga mudra knowledge improves memory and attention, and also promotes concentration

Healing mudra for working with the kidneys and liver. Helps bring out excess liquid from the body, speeds up metabolism and improves well-being. Press your little finger right hand to the center of the palm, place the thumb above the little finger. Clasp your right palm with your left so that the thumb of your left hand rests on the thumb of your right hand.

Varuna mudra balances fluid in the body

Mudra of the earth- This is the mudra of protection. If you are suffering due to strong pressure from the surrounding world, if events or specific people do not give you peace, simply perform earth mudra and you will feel that you are protected natural forces nature. Connect big and ring fingers, straighten the rest.

Need a quick stress reliever? Take advantage of the wise earth

Mudra "arrow"- mudra of great power. If too much energy has accumulated in the body, if mental tension has reached its peak, or, conversely, there is a desire to concentrate force at one point, to level out blood pressure and as if pulling a bowstring with an arrow to shoot, perform an “arrow”. Place your index fingers, cross the rest, and press your thumbs against your index fingers.

This yoga mudra heals the cardiovascular system

Mudra of gratitude- the greatest mudra and gesture of gratitude. In India and other countries, this gesture means greeting, respect, and wishes for all the best. Place your palms together and feel the cosmic flow passing through your body. A vision of the situation from the outside appears, peace, balance, and universal wisdom appears. Practice gratitude mudra for at least 10 minutes a day and very soon you will begin to look at the world with different eyes.

Anjali mudra - "blessing all beings"

Mudra “turtle” is the mudra of locking, conserving and preserving energy. Just like a tortoise's shell protects against attacks, the tortoise mudra can help protect oneself from any negative influences and don’t waste your energy.

Mudra "Turtle" will relieve fatigue and restore performance

Sometimes our body itself gives clues. If at some point you want to fold your hands and fingers in a certain way and stay in that position, let it happen. Observe and accept what will happen during this practice.

Many ancient peoples with a large store of esoteric and spiritual knowledge believe that a person’s hand is a kind of key to his soul and body. On the surface of the palm there are energy outputs from all internal organs, as well as a pattern of specific lines. These features gave rise to many teachings that make it possible to decipher data about a person’s character and health, as well as talk about his past and predict the future. Suffice it to recall palmistry and gypsy fortune telling on the hand, ancient Chinese teachings that help influence internal organs by massaging the palms and feet. In yoga, a certain set of finger gestures is used, which has several meanings and is associated not so much with healing the body, but with a deep philosophical awareness of one’s own “I”.

What it is

This concept, which is difficult for Europeans, cannot be interpreted one-sidedly and narrowly. Yoga mudra is a wide variety of gestures performed with the fingers of both hands and carrying a multifaceted load. This is both a sign language, a kind of gymnastics, and a magical action, but first of all, it is a way of synchronizing body and soul, an opportunity to tune in to direct contact with your own subconscious.

Hindus consider mudras a gift from the gods, who, with their help, contacted people during the dance. And today, Indian dance is a complex multi-layered action, more of a theatrical performance and an appeal to the deity than simple dance movements. God Shiva is called “the creator of the world through the power of cosmic dance,” therefore all his images reproduce specific poses and gestures from ritual dances. From Hinduism, mudras were adopted by Buddhism. In order to identify and characterize the stages of meditation, 9 main gestures were used, which were called “Buddha Mudras”. Subsequently, all images of Buddha began to be accompanied by characteristic gestures that have sacred meaning.

What are they used for?

It is believed that all finger movements carry a certain meaning, these are methods nonverbal communication with the outside world. Mudras can be compared to the language of the deaf and dumb, only in it gestures are aimed at communicating between two individuals with speech and hearing defects, and finger yoga is a way of contacting the body with its own consciousness and subconscious, and through it with the supreme invisible forces that control everything in this world.

In general, mudras are special therapeutic movements and combinations of finger positions that help balance energy potential, save from physical and emotional overload, and align character. With their help, you can cope with various diseases, get rid of the state of constant irritation and chronic fatigue, achieve what you want and harmonize the entire body as a whole.

Magic or a way of self-awareness

Finger yoga excludes simple mechanical repetition of a series of movements; it is a kind of ritual that includes not only gestures, but also a certain spiritual tension. Only by connecting a deep meditative state to gestures can you reach the level where every movement becomes a reflection of the actions of the soul. As a result, mudras acquire healing properties, since they uniquely “tune” the body to proper functioning, just as a tuner works with a valuable musical instrument and returns it to its divine sound.

There are many uses of these ritual gestures in the West. Some attribute almost magical, magical properties to them. Numerous publications and the Internet are filled with various “wisdoms of wish fulfillment,” “recovery,” “wealth,” and even “weight loss.” This phenomenon should not be treated as something related to magic or the occult. This practice has ancient roots and connects the hands as an energy channel with the brain and consciousness. In fact, this is a way of influencing your body through the subconscious and cosmic energy, and has nothing to do with witchcraft or any form of magic. That is why simply repeating actions based on pictures or descriptions will not give any result. To obtain the desired effect, a special meditative mood and awareness of one’s own actions are required.

Detailed description

Each finger in the hand has its own meaning and is directly related to a specific organ or group of organs. Combining finger movements in in a certain order, you can create the necessary vibrations that will affect these organs and establish their normal functioning. In this way, yoga for the fingers is reminiscent of asanas for the body, only here the role of the limbs and torso is played by the hand and all its five fingers.

Meanings assigned to each finger

Each of the fingers belongs to a specific element and is responsible for the work of one or more organs:

• Big - Wind, associated with the root chakra and the brain. The first phalanx controls gallbladder, the second - by the liver, and massaging the entire thumb helps improve brain function and regulate the functioning of the human lymphatic system.
• Index - Fire, throat chakra. The first phalanx is connected to the small intestine, and the second to the heart. Massaging the index finger helps improve the functioning of the intestines and other digestive organs, as well as the functioning of the nervous system, brain and spine.
• Middle – Earth, solar plexus chakra. Impact on the first phalanx will affect the functioning of the stomach, spleen and pancreas. Performing a middle finger massage is very beneficial for health as it stimulates correct work many organs: intestines, circulatory system, brain, removes allergies, nervousness and anxiety, instills a sense of calm and security.
• Unnamed – Metal, frontal chakra. The first phalanx is responsible for the large intestine, the middle one for the functioning of the lungs. Massaging your ring finger can improve function endocrine system and liver, forget about melancholy and depression.
• Little finger – Water, heart chakra. Its first phalanx is connected to the bladder, the second to the kidneys. Massage helps improve bowel function, duodenum and heart, and also affects psychological balance, removes fears and phobias, and relieves panic attacks.

1. According to people who have studied this issue, there are more than 80 thousand different mudras. However, most often several dozen of the most important and frequently used gestures are studied, most of which have medicinal properties: Shankha - conch shell. Stabilizes general state body, regulates energy flows, improves the sound of the voice and relieves diseases of the throat and larynx. Due to this property, it is especially recommended for people for whom the voice is the main working and creative instrument (actors, singers, announcers, teachers, speakers, and so on). To perform it, four fingers on the right hand clasp the thumb on the left hand, pressing the pad of the thumb to the pad of the middle finger of the left hand. The mudra is fixed at chest level. It is recommended to recite the Om mantra.

2. Surabhi – cow. With its help, they successfully fight joint damage, rheumatic pain, radiculitis, diseases of the nervous system and bones. The thumbs do not touch, but the rest of the fingers touch each other with pads. The middle finger of the right hand touches the index finger of the right hand, and the index finger of the left hand touches the index finger of the right hand. The little finger of the left hand is in contact with the ring finger of the right hand, and the little finger of the right hand touches the ring finger of the left hand.

3. – contemplation. This mudra is considered one of the main and most important; it is used at the beginning of any course of gestures and during meditation. Often combined with the Om mantra. To perform it, the thumb and index finger are connected in two ways - the fingers touch at the tips - passive acceptance, or the thumb is pressed from above to the first phalanx of the index finger - active return.

4. Shunya – sky. This gesture helps to establish contact with higher powers, develop abilities for clairvoyance, prediction, foresight. It is very useful for people with memory problems, hard of hearing or suffering from various ear diseases and hearing impairments. Opens closed channels hearing loss in people who are “blocked” from information entering through the hearing organs. For mudra, you need to press the middle finger with the pad to the base of the thumb, forming a ring. Straighten the remaining fingers without straining them.

5. Vayu – wind. This mudra is designed to cope with trembling of the limbs, head, neck spasms and rheumatism. It activates the energy of the wind, which literally “blows out” diseases, purifying the energy and improving the patient’s condition. To perform this, press the index fingers with the pads to the base of the thumbs in the form of a ring, the remaining fingers are straightened in a relaxed state. Using your thumbs from below, lightly support the pads index fingers, resting on their base.

6. Linga – rise. Purpose - treatment of throat diseases, colds, coughs, pneumonia, runny nose and sinusitis. It helps people suffering from weather dependence and treats sexual impotence and coldness. If you follow a special diet, it promotes fast and safe weight loss. Both hands are joined together, the fingers are intertwined, the thumb needs to be set aside and surrounded by a ring from the second thumb of the other hand.

7. Apan Vayu - life saving. At heart attack, pain in the heart, tachycardia and even developing myocardial infarction, timely execution of this mudra on both hands can stop the disease and even save lives. Press the pad of the index finger against the joint of the last phalanx of the thumb, and connect the thumb and middle finger with a ring. Perform on both hands at the same time.

8. – life. A very important gesture that activates the energy of the whole body, accelerates the flow of all energy flows, increases tone, gives a vigorous, cheerful state, and stimulates endurance. Relieves weakness, visual impairment, treats eye diseases and gives activity and performance. It acts not only physically, but also on an energetic and psychological level, increasing self-esteem, giving courage and bravery, and helping in new endeavors. For mudra, the pads of the ring finger, thumb and little finger are connected, and the rest are straightened without tension.

9. Prithvi – earth. Indicated for people with a weak mental constitution, prone to hysterics, psychosis and neuroses. Helps protect against negativity external influence, to feel confident in your abilities, stimulates a positive attitude and a qualitatively new assessment of your capabilities and abilities. Renews energy loss with significant expenditure due to stress and nervous tension. In addition, earth mudra improves the sense of smell, helps improve balance, stimulates hair growth and strengthening, and helps maintain good quality skin, strengthens the bone structure of the skeleton. Connect the tips of the thumb and middle finger into a ring, straighten the rest.

10. Varuna – water. Since a person consists almost entirely of water, this mudra is extremely useful for all people, especially those prone to water balance disorders. Edema, accumulation of fluid and mucus in the lungs, intestines, liver and kidney diseases can be cured by regularly performing this gesture. To do this, press the pad of the little finger of your right hand to the base of the thumb, then press it on top of the little finger. Then we put our right hand in left hand so that the thumb of the left hand lies on the right, crossing with it.

Since there are so many similar movements, it is not possible to list them all. There are many guides on using this ancient technique to achieve your own goals, including those not related to treatment and wellness. Mudras can be used to achieve what you want, as they harmonize a person’s internal energies and help him, at the subconscious level, find the optimal solution to the issue. There is no mysticism here, only the activation of the body’s own forces with the help of finger movements, stimulating contact with the eternal and all-encompassing universal mind. Correct practice can greatly help a person by strengthening his body and developing his spirit.

Like yoga for the body, exercises for the fingers require a special state, meditation, and deep immersion in one’s consciousness. You need to control your breathing, pronouncing mantras is encouraged. You can practice in any room, but a meditative, detached mood is especially promoted by solitude, silence or light quiet music, the sound of dripping water and the rustling of leaves, and the splashing of waves. By being completely immersed in a relaxed state, it is easier to comprehend the deep meaning of this ancient practice.

Mudra in Sanskrit "mud" - joy and "ra" - to give - are special gestures and postures used in the ritual practice of Hinduism, Buddhism and related mystical teachings. In yoga and the ritual practice of Tantrism, mudras are used as magical techniques that help the adept conserve energy and protect himself from all evil.

The roots of this technique are hidden in the traditions of Ayurveda - ancient Indian medicine, which believes that consciousness is energy manifested in five main elements: ether (sky), air, fire, water and earth. Understanding the interaction of these basic elements is the essence of Ayurveda - complete health is the result of balance, in particular the balance of these elements.

« In this case, Kundalini yoga proceeds from the fact that any area of ​​our hand is a reflex zone for any part of the body and brain. Thus, hands should be considered as a mirror of our body and our spirit».

Lothar-Rüdiger Lutge

According to Ayurveda, each finger of the hands corresponds to one of these elements, which echoes the ideas of the ancient Chinese, who correlated each finger with its own “beast”:

• the thumb corresponds to a leopard,
• index - tiger,
• middle - to the dragon,
• nameless - snake,
• little finger to the stork.

By correlating the severity of this or that “beast” in the hand, they decided which style of behavior a person is more inclined to.

Mudras: finger meanings in the mudra system

Thumb - corresponds to the element of wind, the primary element of wood, the Father Spirit, the sex chakra, the brain, the planet Mars. It has Blue colour. The upper phalanx corresponds to the gallbladder, the lower to the liver. Massaging the first finger improves the functioning of the brain and lymphatic system.

Forefinger- element of fire, God's Will, throat chakra, planet Jupiter (power, authority, pride - eternal change of things, acceptance of life with all its facets), blue color. The upper phalanx is the small intestine, the middle is the heart. Massage of the second finger normalizes the functioning of the stomach, stimulates the “digestive fire”, the large intestine, nervous system, spine and brain.

Middle finger- element of earth. Personifies the Holy Spirit, corresponds to the solar plexus chakra, the planets Saturn (lord of karma, fate, fate, law) and Earth, purple color, cold. Upper phalanx - stomach, pancreas, spleen. Massage of the third finger improves the function of the intestines, circulatory system, stimulates the brain, digestion, helps cope with allergies, anxiety, anxiety, and self-criticism.

Ring finger- corresponds to metal, frontal chakra, Sun, red-fiery color. The upper phalanx is the large intestine, the middle phalanx is the lungs. Massage of the fourth finger restores liver function, stimulates the endocrine system, relieves depression, despondency, and melancholy. This meridian controls all the protective functions of the body and is responsible for body temperature. Creates the prerequisites for a well-functioning immune system.

Little finger- element of water, heart chakra, cold, planet Mercury, green color. The upper phalanx is the bladder, the middle one is the kidneys. Little finger massage restores heart function, small intestine, duodenum, normalizes the psyche, relieves fear, panic, horror, timidity.

• The tree represents growth, new beginnings, vitality and activity.

• Fire characterizes individuality, warmth and generosity.

• The earth is responsible for the feeling of inner core and balance, for digestion, variability and stability.

• Metal represents clarity, cleanliness, and sociability.

• Water represents the ability to adjust and adapt, to feel, relax and accumulate vital energy.

It should be noted that there is no clear correspondence of fingers to elements and chakras; each system has its own designations.

The same is observed in occultism, astrology and palmistry, where each finger corresponds to its own planetary principle. There, the harmonization of these principles-elements can be carried out by compiling talismans (which have turned into jewelry) of an “astrological sense”, where the horoscope and on which finger to wear what are taken into account.

As for the mudras, they represent tricky figures made from the fingers - a kind of exercise in which elements are interconnected in a special way. Mudra is the position of the fingers, a way of creating a certain energy configuration, a tool for a person to work with his body and the space around it.

Each of us is a conductor and concentrator of the energies of the Universe, each of us forms a connection between Heaven and Earth, each of us is able to organize and use these powerful forces, at least to heal ourselves. But the quality, character and influence of these energies on a person depends on how pure and intelligent he is as a conductor and master of all this wealth.

Basic Mudras. Meaning and Action

Shankh Mudra (Shell) - meaning and action

This mudra has a beneficial effect on diseases of the throat and larynx, strengthens and makes the voice stronger. At the same time, it is also recommended to produce the sound “OM”, which is the shortest mantra. Recommended for artists, singers, and others who often have to “put pressure on their voice.”

Position of fingers in Shankh mudra:

Two hands clasped together resemble a shell. The four fingers of the right hand grasp the thumb of the left. The thumb of the right hand touches the protruding middle finger of the left hand (fingers not clasped).

With the help of this mudra, you can successfully treat various types of ailments of rheumatic origin and inflammation of the joints.

Position of fingers in Cow Mudra:

The little finger of the left hand touches the ring finger of the right hand, the little finger of the right hand touches the ring finger of the left hand, at the same time the middle finger of the right hand is connected to the index finger of the left hand, and the middle finger of the left hand is connected to the index finger of the right hand. Thumbs apart.

Meaning of Gyan Mudra (Gesture of Knowledge)

This mudra is one of the easiest to perform, and at the same time one of the most important. She happens to be in a universal way against mental stress and internal discord, organizes thinking, improves concentration and stimulates optimism. Since the basis of any physical illness is inappropriate state of mind, then it should be used in combination with other mudras. By the way, doesn't it look like a practiced gesture that means OK? And Buddha is often depicted with such a gesture.

This mudra allows you to concentrate, strengthen mental strength, sharpen memory, help with insomnia and excessive drowsiness, depression and hypertension.

Position of fingers in Gyan Mudra:

The index finger lightly touches the tip of the thumb, the other three are straightened and separated.

Shunya Mudra (Mudra of Heaven)

Designed for those suffering from ear diseases and those with poor hearing. In some cases, within ten minutes after using the Mudra of Heaven, hearing can be improved, and long-term use leads to almost complete healing of many ear diseases.

Position: Bend the middle finger so that its pad touches the base of the thumb, and the thumb presses the middle finger, the remaining fingers are straightened and relaxed.

The purpose of this mudra is to weaken the “wind” (air) in different parts body, which occurs in excess in diseases such as rheumatism, sciatica, trembling of the hands, neck and head. Just over ten hours after performing the Wind Mudra, an improvement is visible. For chronic diseases, this mudra should be performed alternately with Pran Mudra, and the exercises should be completed when the symptoms of the disease disappear.

Position: bend the index finger so that its pad touches the base of the thumb, pressing the index finger. The remaining fingers are straight and relaxed.

This mudra will help with colds, coughs, and pneumonia, as it mobilizes the body's defenses. Exercise also helps with excess weight, provided that it is carefully performed in combination with the following diet: during the day, drink at least 8 glasses of clean boiled water and eat citrus fruits, bananas, rice, and yogurt without restriction. But this mudra should not be used for too long, as this can lead to apathy.

Position: the inner surfaces of the palms are connected, and the fingers are intertwined, one of the thumbs covers the union of the index and thumb of the other hand and protrudes outward.

First aid for a heart attack. This mudra is worth learning for everyone, because it can prolong the life of both you and your loved ones and acquaintances. The use of this mudra is especially recommended for heart attacks, heart attacks, and ailments in the heart area. If something like this happens, you should immediately resort to this mudra, and always on both hands. This will bring immediate relief.

Position: The index finger is bent so that the tip touches the base of the thumb. At the same time, the middle, ring and thumb touch the pads, and the little finger remains straight.

The purpose of using this mudra is alignment energy level throughout the body and increasing its vitality. Mudra should be used when exhausted and tired. In addition, it has a positive effect on vision, improves its sharpness, and will help in the treatment of various eye diseases. It will also be useful for nervous people, as it has a beneficial effect on well-being and eliminates unwanted drowsiness.

Position: The pads of the ring, thumb and little fingers are connected, and the remaining fingers are freely extended.

This mudra is intended to improve the psychophysical state, counteract mental weakness, hysterics, breakdowns, and stress. Increases self-confidence.

Position: We connect the thumb and ring finger with the pads (pressing lightly). The remaining fingers remain freely straightened.

This mudra is intended to optimize the “fluid” (water) in the stomach and lungs, as well as to treat liver diseases, colitis, and bloating.

Position: Bend the little finger of the right hand so as to touch the pad of the thumb, which easily presses the little finger. The left hand covers the right hand from below, with the thumb of the left hand placed on the thumb of the right.

The main purpose of this mudra is to relieve pain and remove various poisons and impurities from the body. Helps with food poisoning. Also applicable in case of problems with the urinary system. In general, it helps cleanse the body, remove toxins and breakdown products of all sorts of substances in the body, for example, during a hangover.

Position: We connect the pads of the middle, ring and thumb, the rest are freely straightened.

The number of hand mudras is quite large, and some of them can often be seen in images of famous yogis and sages. In addition to their symbolic meaning, as well as a certain neurochemical effect, they have the ability to awaken hidden forces. Provided a sufficiently long practice, when an unshakable desire to feel the inexpressible and indescribable meaning of the mudra remains (i.e., the dominant self-programming is evident), the internal potentials of a person, hidden from him in the normal state, receive the opportunity to be actualized. That is why the overall influence of mudra is very strong.

Mudra translated from ancient Sanskrit means “seal”. Mudras are considered to be a kind of ancient sign language, a special position of the fingers and hands. Each mudra carries meaning, and first of all, it is a sacred bioenergetic practice. Special position Our hands and fingers change the flow of energy in our body.

Meaning of fingers

First finger (big)- represents the element of wind. It also corresponds to the first chakra - muladhara. In addition, the first finger is responsible for brain activity. Exposure to this finger improves the condition of the brain and lymphatic system.

Second finger (pointing)- is responsible for the element of fire in the body. Corresponds to the throat chakra - Vishuddha. The effect on the index finger stimulates digestion, intestines, the nervous system, and affects the spine.

Third finger (middle) - responsible for the earth element. Corresponds to manipura, the third chakra. The middle finger is responsible for the pancreas, spleen, circulatory system. In addition, it is believed that massaging the middle finger helps cope with nervous disorders, anxiety, and restlessness.

Fourth finger (unnamed) - corresponds to the ajna chakra, the third eye. In the Chinese tradition it corresponds to the metal element. Responsible for the functioning of the liver, lungs, and endocrine system.

Fifth finger (little finger)- represents the element water. Corresponds to the heart chakra - anahata. Responsible for the functioning of the bladder and kidneys. In addition, stimulation of the little finger relieves panic. fears, normalizes the psyche.

Gyan Mudra(Gesture of Knowledge)

Easily connect the index finger and the pad of the thumb, straighten the remaining fingers.
This mudra will help stop internal dialogue, will improve thinking, memory will be activated, potential capabilities will be concentrated. The mudra is relevant for scientists, philosophers, thinkers and for those who want to activate the above abilities. The following chakras are involved: Sahasrara, Ajna, Vishuddha, the personal consciousness of “I” is activated.

Prana Mudra(Mudra of Life)

Connect the ring finger, thumb and little finger with pads, straighten the other fingers. When performing this mudra, your efficiency, vigor will increase, your general well-being will improve, the energy potential in the entire body will be equalized, vitality will increase, and endurance will appear. The following chakras are involved: Sahasrara, Manipura, Swadhisthana, Muladhara. The whole body is activated.

Prithvi Mudra(Earth Mudra)

Connect the pads of the ring and thumb, pressing slightly, straighten the remaining fingers. Our bodies are built from the primary elements of the Earth. Therefore, mudra is performed if your psychophysical state of the body has worsened or during times of stress. When performing mudra, an objective assessment of one’s own personality occurs, and protection from negative external influences is activated. The following chakras are involved: Sahasrara, Manipura, the astral body is harmonized and activated.

Apana Mudra(Mudra of Energy)

Connect the middle, ring and thumb fingers together with pads, and straighten the rest freely. Mudra of Energy is recommended for diseases of the genitourinary system and spine; helps cleanse the body of poisons and toxins. Has an analgesic effect. Chakras involved: Sahasrara, Anahata, Manipura, Svadhisthana.

Mudra Bowl of Chandman(nine jewels)

The four fingers of the right hand support from below and clasp the fingers of the left hand, the thumbs of both hands are freely set apart, forming the handles of the bowl. The nine jewels make up the human body, mind and consciousness, as well as the world. By collecting all nine jewels in one cup, we affirm the unity of soul and body, the unity of man and the cosmos. A filled bowl symbolizes prosperity and prosperity.

Mudras are very often used in various types of meditation. The mantra “SA TA NA MA” is not only a cure for insomnia, but also, in general, a meditation for cleansing and getting rid of addictions, bad habits and everything unnecessary. It has five main sounds: S, T, N, M and A. SA means “birth”, TA - life, NA - death, MA - rebirth. The fifth sound is A, meaning "coming". At the same time, for each syllable (Sa Ta Na Ma), you need to alternately make different mudras, starting with the contact of the thumb with the index finger and ending with the contact of the thumb with the little finger.

Mudra "Sink" - " shankha" - an attribute of the god Shiva, the name of a naga - a snake living in the underworld.

Indications: all diseases of the throat, larynx, hoarseness of voice. When performing this mudra, the voice strengthens, so we especially recommend it to singers, artists, teachers, and speakers.

Execution technique: two joined hands represent a shell. The four fingers of the right hand hug the thumb of the left hand. The thumb of the right hand touches the pad of the middle finger of the left hand.

2. Mudra "Cow"

In India, the cow is considered a sacred animal.

Indications:rheumatic pain, radiculitis pain, joint diseases.

Execution technique: the little finger of the left hand touches the heart (ring) finger of the right hand; The little finger of the right hand touches the heart finger of the left hand. At the same time, the middle finger of the right hand is connected to the index finger of the left hand, and the middle finger of the left hand is connected to the index finger of the right hand. Thumbs apart.

This mudra is one of the most important. Relieves emotional stress, anxiety, restlessness, melancholy, sadness, melancholy and depression. Improves thinking, activates memory, concentrates potential.

Indications: insomnia or excessive sleepiness, high blood pressure. This mudra revives us anew. Many thinkers, philosophers, scientists have used and continue to use this mudra.

Execution technique: the index finger easily connects with the pad of the thumb. The remaining three fingers are straightened (not tense).

The sky is connected with higher powers - with " top man" - head.

Indications: for people suffering from ear diseases and hearing loss. Performing this mudra in some cases leads to a very rapid improvement in hearing. Long-term practice leads to almost complete cure of many ear diseases.

Execution technique: We bend the middle finger so that the pad touches the base of the thumb, and with the thumb we press the bent middle finger. The remaining fingers are straight and not tense.

5. Wind Mudra

In Chinese medicine, Wind is understood as one of the five elements. Its violation causes Wind diseases.

Indications: rheumatism, radiculitis, trembling of hands, neck, head. When performing this mudra, you can notice a significant improvement in your condition within a few hours. For chronic diseases, mudra should be performed alternately with Wise Life. Exercises can be stopped after improvement and signs of the disease begin to disappear (improvement in objective indicators).

Execution technique: We place the index finger so that its pad reaches the base of the thumb. We lightly hold this finger with our thumb, and the remaining fingers are straightened and relaxed.

6. Mudra "Lifting"

Indications: for any colds, sore throat, pneumonia, cough, runny nose, sinusitis. Performing this mudra mobilizes the body's defenses, improves immunity and promotes rapid recovery.

If you are overweight, then you need to lose it. At the same time as performing this mudra, you need to follow the following diet: drink at least 8 glasses of boiled water during the day. The daily diet should consist of fruits, rice, and yogurt.

Using this mudra for too long and too often can cause apathy and even lethargy - do not overdo it!

Execution technique: both palms are joined together, fingers crossed. The thumb (of one hand) is set back and surrounded by the index and thumb of the other hand.

7. Life Saving Mudra

(first aid for heart attack)

Everyone should learn how to perform this mudra, since its timely use can save your own life, as well as the lives of your loved ones, relatives and friends.

Indications:pain in the heart, heart attacks, palpitations, discomfort in the heart with anxiety and melancholy, myocardial infarction.

In the above conditions, you must immediately begin to perform this mudra with both hands at the same time. Relief occurs immediately, the effect is similar to the use of nitroglycerin.

Execution technique: Bend the index finger so that it touches the pad of the terminal phalanx of the base of the thumb. At the same time, we fold the middle, ring and thumb fingers with pads, the little finger remains straight.

Performing this mudra equalizes the energy potential of the entire body and helps strengthen its vitality. Increases performance, gives vigor, endurance, and improves overall well-being.

Indications: state of fatigue, weakness, visual impairment, improves visual acuity, treatment of eye disease.

Execution technique: the pads of the ring finger, little finger and thumb are joined together, and the remaining fingers are freely straightened. Performed with both hands at the same time.

According to Chinese natural philosophy, the Earth is one of the primary elements from which our body is built, one of the elements that determines the type of personality and the tendency to certain diseases.

Indications: deterioration of the psychophysical state of the body, a state of mental weakness, stress. Performing this mudra improves an objective assessment of one’s own personality, self-confidence, and also provides protection from negative external energy influences.

Execution technique: The ring and thumb are connected by pads with slight pressure. The remaining fingers are straightened. Performed with both hands.

In Indian mythology, the God of Water is called Varuna Mudra of Water - the mudra of God Varuna.

Water is one of the five primary elements that form our body and planet. The element of Water gives a certain coloring to people born in the zodiac group of this element, as well as a tendency to certain diseases. In a general understanding, Water is the basis of life, without which all life on the planet is unthinkable.

Indications: with excess moisture in the body, water or mucus in the lungs, stomach (increased mucus production during inflammation), etc. Excessive accumulation of mucus in the body can, according to Eastern concepts, cause an energy blockade of the entire body. Performing this mudra is also recommended for liver disease, colic, and bloating.

Execution technique: We bend the little finger of the right hand so that it touches the base of the thumb, with which we lightly press the little finger. With the left hand we grasp the right hand from below, with the thumb of the left hand placed on the thumb of the right hand.

11. Mudra of energy

Life is unthinkable without energy. Energy fields and radiations permeate the entire Universe, interacting with each other, emitting and absorbing, in order to be reborn again. The ancient Hindus called the flow of energy prana, the Chinese - Qi, and the Japanese - Ki. Concentrated and directed energy is capable of performing miracles of creation and healing, as well as destruction. Polarity of energy is the basis of movement and life.

Indications: to provide an analgesic effect, as well as remove from the body various poisons and toxins that poison our body. This mudra treats diseases of the genitourinary system and spine and leads to cleansing of the body.

Execution technique: We connect the pads of the middle, ring and thumb fingers together, the remaining fingers are freely straightened.

12. Mudra "Window of Wisdom"

Opens vital centers for life that promote the development of thinking and activate mental activity.

Indications: cerebrovascular accident, cerebral vascular sclerosis.

Execution technique: the heart (ring) finger of the right hand is pressed against the first phalanx of the thumb of the same hand. The fingers of the left hand are folded in the same way. The remaining fingers are freely spaced.

13. Mudra "Temple of the Dragon"

In eastern mythology, the Dragon is an image that connects the five elements - Earth, Fire, Metal, Wood, Water. It symbolizes strength, flexibility, power, longevity, wisdom. The temple is a collective image of thought, strength, intelligence, holiness and discipline. By combining all this into one whole, we create the unity of thought, mind, nature and space. Performing this mudra directs our actions towards the path of knowledge and worship of the Supreme Mind, for the implementation of good deeds; it will help a person become noble - it will create in him a feeling of unity with the Cosmos.

Indications: arrhythmic heart disease, discomfort in the heart area, arrhythmia; promotes peace and concentration of energy and thoughts.

Execution technique: The middle fingers of both hands are bent and pressed against the inner surfaces of the palms. The remaining fingers of the same name on the left and right hands are connected in a straightened position. In this case, the index and ring fingers are connected to each other above the bent middle fingers. This is how the Dragon Temple mudra is performed. The index and ring fingers symbolically represent the roof of the “temple”, the thumbs represent the head of the Dragon, and the little fingers represent the tail of the Dragon.

14. Mudra "Three Columns of Space"

The world consists of three bases, or layers - lower, middle and higher, which symbolizes the past, present and future. The unity of these three principles gives birth, life and death. All this rests on two opposites - Yang and Yin, which, when united, give movement, rebirth, a flow of life moving in a circle. This image (a miniature reflection of life) gives an understanding of one’s place in the World and Cosmos, one’s purpose, and encourages purification and reverence for the Higher Mind and the wisdom of Nature.

Indications: metabolic disorders, decreased immunity, renewal of strength.

Execution technique: The middle and ring fingers of the right hand are placed on similar fingers of the left hand. The little finger of the left hand is placed near the base of the dorsal surface of the middle and ring finger right hand, then everything is fixed with the little finger of the right hand. The terminal phalanx of the index finger of the right hand is pinched between the thumb and index finger of the left hand.

15. Mudra "Staircase of the Heavenly Temple"

The intersection of paths and destinies is the basis of the relationship between the World and Man, the relationship between society and man, his views, and contacts with each other.

Indications: mental disorder, depression. Performing this mudra improves mood and relieves hopelessness and melancholy.

Execution technique: the fingertips of the left hand are pressed between the fingertips of the right hand (the fingers of the right hand are always down). The little fingers of both hands are free, straightened, facing upward.

16. Mudra "Turtle"

The turtle is a sacred animal. According to Indian mythology, the turtle helped the gods get amrita (the sacred drink of immortality) from the ocean.

By closing all fingers, we cover the bases of all hand meridians. By forming a vicious circle, we thus prevent energy leakage. Dome" Turtles“forms an energy clot that is utilized by the body for its needs.

Indications: asthenia, fatigue, dysfunction of the cardiovascular system.

Execution technique: the fingers of the right hand interlock with the fingers of the left hand. The thumbs of both hands are connected to each other, forming " turtle head".

17. Mudra "Dragon's Tooth"

In eastern myths, the Dragon's tooth symbolizes strength and power. By performing the “Dragon’s Tooth” mudra, a person seems to acquire these qualities and increase his spirituality and consciousness.

Indications: with confused consciousness, impaired coordination of movements, with stress and emotional instability.

Execution technique: the thumbs of both hands are pressed to inner surface palms. The third, fourth and fifth fingers are bent and pressed against the palm. The index fingers of both hands are straightened and facing upward.

18. Mudra "Chandman's Bowl"

("nine jewels")

In Eastern mythology, the "nine jewels" symbolize the spiritual richness of life. The nine jewels make up the human body, mind and consciousness, as well as the world around us. By collecting all nine jewels in one bowl, we affirm the unity of soul and body, the unity of Man and the Cosmos. A filled bowl symbolizes prosperity and prosperity.

Indications: promotes digestion, eliminates congestion in the body.

Execution technique: four fingers of the right hand support from below and clasp similar fingers of the left hand. The thumbs of both hands are freely set slightly outward, forming the handles of the bowl.

19. Mudra "Hat of Shakya-Muni"

The most common is the image of Buddha Shakya Muni. Most often he is depicted sitting on a diamond throne and having achieved the highest enlightenment. His main mudras are: confidence, wheel of life. The symbol is a beggar's bowl, the color is gold, the throne is a red lotus.

The brain is the most perfect form of perception of thought and reason, the basis of all life processes, the regulator of all functions, the most important control panel for the entire body.

Indications: depression, vascular pathology of the brain.

Execution technique: The little finger, ring and index fingers of the right hand in a bent position are connected to similar fingers of the left hand. The middle fingers of both hands are connecteds and straightened. The thumbs are closed together with their lateral surfaces.

20. Mudra "Dragon Head"

The head represents the center of perception and thinking. In Tibet, the head is associated with the sign of the Dragon, the Upper Light. The Upper Light identifies the basis of spirituality.

Indications: diseases of the lungs, upper respiratory tract and nasopharynx.

Execution technique: The middle finger of the right hand clasps and presses the terminal phalanx of the index finger of the same hand. A similar combination is performed with the fingers of the left hand. We connect both hands. The thumbs of both hands are connected to each other by their lateral surfaces. The remaining fingers are crossed among themselves.

Use the Dragon's Head mudra both to prevent colds and in case of illness. Teach your children to perform this mudra.

21. Scallop mudra

This mudra is a symbol of life and wealth. The comb is power, strength, saturation with energy. All together denotes wealth, strength, fullness (perception, sensation of energy).

Indications: The implementation of this mudra is recommended for people suffering from lack of appetite, asthenized, thin, and patients with impaired digestive absorption functions.

Execution technique: the thumbs of both hands touch their lateral surfaces. The rest are crossed in such a way that they are enclosed inside both palms.

Regular practice of this mudra will increase appetite and help normalize digestion and improve appearance.

22. Mudra "Vajra Arrow"

Vajra - "thunder arrow" - the weapon of the Thunder God Indra. It's mystical special power, promoting liberation; lightning is a symbol of peace and the power of the Spirit. “Vajra Arrow” is concentrated energy in the form of a lightning discharge, a clot of energy.

Indications: mudra is very effective for people suffering from cardiovascular pathology, hypertension, circulatory and blood supply insufficiency.

Execution technique: the thumbs of both hands are connected by their lateral surfaces. The index fingers are straightened and also joined together. The remaining fingers are crossed among themselves.

Performing this mudra concentrates the healing energy of the channels and directs it mentally to normalize vascular disorders.

23. Mudra "Shield of Shambhala"

The mudra of invisibility and unrecognizability for the forces of evil is the legendary Shambhala, this is the country of higher beings, prosperity, virtue and well-being. Shambhala personifies longevity, kindness, eternity and the achievement of high spirituality. Shield - protection of life, health, prosperity, prosperity.

Indications: mudra "Shield of Shambhala" protects you from negative impacts someone else's energy. If you are not protected by your spirituality, then these influences can have very serious consequences.

Execution technique: the fingers of the right hand are bent and clenched into a fist. The left hand is straightened, the thumb is pressed to the hand. The straightened hand of the left hand covers and is pressed against the back of the fist of the right hand.

24. Mudra "Soaring Lotus"

The lotus is an aquatic plant that serves as a religious symbol, especially in India and Egypt. The lotus has its roots in the ground, its stem passes through the water, and the flower opens in the air, under the rays of the Sun (element of Fire).

Thus, sequentially passing through all the elements, he personifies the whole world and the five elements. Its flower is not wetted by water and does not touch the Earth. The lotus is a symbol of the Spirit. The symbolism of the Lotus is closely intertwined with the symbolism of the Great Mother.

The lotus flower serves as the throne of the gods. It symbolizes involvement with the Buddha and divine origin.

The life principle embodies purity, wisdom, fertility. A fruiting flower, thanks to its viviparous moisture, brings happiness, prosperity, eternal youth and freshness.

Indications: for diseases of the female genital area ( inflammatory processes), as well as for diseases of hollow organs (uterus, stomach, intestines, gall bladder).

Execution technique: the thumbs of both hands are connected, the index fingers are straightened and connected by the terminal phalanges. The middle fingers are connected to each other. The ring and little fingers of both hands are crossed over each other and lie at the base of the middle fingers.

Regular use of the Soaring Lotus mudra will help you get rid of diseases of the genital organs and normalize their functions.

25. Mudra "Flute of Maitreya"

The earthly Buddhas are: Dipankara, Kasyana, Shakya Muni, the future Buddha Maitreya and the Buddha of healing Bhai-sajat-turu, or Manla.

Maitreya's flute should herald the onset of everything bright, pious, spiritual; victory light forces over the dark ones.

Indications: Wind diseases - diseases of the respiratory tract, lungs; a state of melancholy and sadness.

Execution technique: the thumbs of both hands are joined together. The index finger of the left hand rests on the base of the index finger of the right hand. The middle finger of the right hand is located on the middle and little fingers of the left hand. The ring finger of the left hand is under the middle and ring finger of the right hand. The little finger of the right hand is placed on the terminal phalanx of the middle finger of the left hand. The little finger of the right hand is located on the middle and ring finger of the right hand and is fixed with the middle finger of the right hand, which is located on it.

Perform this mudra early in the morning for all lung diseases and acute respiratory diseases, as well as for states of sadness, melancholy and sadness.

This mudra is used as a prophylactic and additional treatment for various diseases.

Execution technique: connect the tips of your thumbs. Connect the tips of the little fingers. Bend the ring fingers of both hands and point them inward. Place the index finger of your left hand between the middle and ring fingers of your right hand. Straighten the index finger of your right hand.

This mudra is performed for preventive purposes.

Execution technique: Connect the ring finger of the left hand with the thumb of the left hand. Place the middle finger of your left hand on the ring finger of your left hand. Press the little finger of your left hand to the ring finger of your left hand. Straighten your index finger. Bend the ring and middle fingers of the right hand and press them to the palm. Straighten the little finger, index finger and thumb of the right hand. Place your right hand on your left hand at the level of the base of the hand.

As a remedy, this mudra is used in cases of general weakening of the nervous system.

Execution technique: Place your right hand on top of your left hand at the level of the base of the hands so that the backs of your hands touch. Connect the tips of the middle and thumb fingers of each hand separately. Interlock the tips of the index fingers of your left and right hands. Interlock the tips of the little fingers of your right and left hands. The ring fingers of the right and left hands remain free.

As a remedy, this mudra is used for inflammatory bowel diseases.

Execution technique: connect the tips of the ring and thumb of your left hand. Connect the tips of the middle and thumb of your right hand. Place the little finger of your right hand on the little finger of your left hand. Place the middle finger of your left hand on the tip of the ring finger of your right hand. Straighten the index fingers of the right and left hands.

As a remedy, this mudra is used for inflammation of the mucous membrane of the windpipe (trachea).

Execution technique: connect the thumb of your left hand with the tip of the index finger of your left hand. Press the middle finger of your right hand to the base of your right thumb. Connect the thumb of your right hand with the tip of the middle finger of your left hand. Place the ring finger of the left hand on the index finger of the right hand and the bent middle finger of the right hand. Place the ring finger of your right hand on the ring finger of your left hand. Place the little finger of your left hand between the ring finger and the little finger of your right hand. With the little finger of your right hand, clasp the little finger of your left hand on top.

31. Mudra for reducing high blood pressure

This mudra is used as a remedy for hypertension - chronic disease, which is characterized by a constant or periodic increase blood pressure associated with a disorder of nervous regulation.

Execution technique: Cross the middle and ring fingers, as well as the little fingers of the right and left hands. The little finger of the right hand should be on the outside. Straighten the index finger of your left hand. Straighten your left thumb. Bend the index finger of your left hand and press it to the base of the index finger of your right hand. Bend the thumb of your right hand and place it under the bent index finger of your left hand.

32. Mudra for the treatment of bradycardia

As a remedy, this mudra is used for bradycardia (slow heart rate).