Lucy Hale before and after. "I will regret it all my life": the stars admitted to fatal beauty mistakes. How Lucy Hale manages to maintain ideal parameters and weight with a small stature

Many people ask themselves how to lose weight quickly and effectively, lose those hated pounds? On the example of stars: actors, singers and simply famous personalities of domestic and foreign show business, you can clearly see that the fight against excess weight can be effective and fast!

Today, Lucy Hale is one of the most recognizable American actresses, who will be remembered by everyone for her leading role in the youth TV series Pretty Little Liars.
But few know whether Lucy's hundred or what her parents called her Karen Lucille Hale is not only a Hollywood actress, but also a singer, dubs cartoons, works as a TV presenter, country singer, author of many songs, and for some time now, designer of her own clothing line ...

The problem of extra "grams"!

Despite the fact that recently Lucy Hale was a girl, as they say “in the body,” the actress herself admitted that as a teenager she suffered from anorexia. Perhaps it was this fact that led the star to extra pounds.

In 2012, in an interview with the correspondent of Cosmopolitan magazine, the country singer revealed her secrets. The girl said that she was a little complex and always tried to fight excess weight. Some of the days of the actress went on a complete hunger strike, or with at least one fruit, berries. After such a long and difficult period, the girl pulled herself together and completely changed her life and her weight.

Lucy Hale - lost weight!

Lucy Hale says: "I lost weight without dieting!" Can't believe it?
The star of the "Pretty Little Liars" TV series said that she has long felt pressure (about being overweight) from the world fashion and entertainment industry, cinema. Now she allocates 2-3 days a week, in which she completely devotes herself to sports, physical education and loads in the gym. The girl says that it’s impossible to train without music: “I don’t go in for sports in silence, I always find interesting, favorite or new tracks that can make me move well”.

In order to quickly lose weight, you can use the advice of a star, which clearly demonstrates the effectiveness of the chosen training method:

• Choose a suitable location.
• You can go in for sports not only in the hall, says the actress, but also at home, if there is no desire to go far or simply do not have enough time, due to the tight work schedule.
• But for normal activities and loads, you need a sufficient amount of space so that you can freely lie on the floor, or, for example, swing your legs, etc.
• If there is not enough space, try to move the furniture aside as much as possible.
• Enjoy the process.

According to Lucy Hale, any activity must be enjoyed and sports too:

• Relax;
• Visualize the result of your work;
• Remember something pleasant;
• Play your favorite music, etc.

Training time

In order for the torment and efforts to bring the desired result, it is necessary to choose a constant time and rhythm of training. So, for example, Lucy chooses 2-3 days a week, always tries to keep the same rhythm, to take possible loads. “There is no need to overwork and“ tear ”, wanting those Sami to speed up the process - it does more time than good,” the actress says. So, it is necessary to achieve as a result that the unloved sport, painful training, as a result, become planned and habitual.

Diet

“I lost weight without dieting, but, nevertheless, I still slightly limited myself,” says the star. She is confident that this can greatly stimulate the process of losing weight.

How did Jane Fonda fight anorexia and what diet did Victoria Beckham follow after giving birth? BeautyHack shares how celebrities cope with eating disorders.

Jane Fonda

In December, the actress celebrated her 80th birthday. As a young woman, Jane struggled for 20 years with anorexia nervosa. “I grew up in the 50s, and my father (actor Henry Fonda - ed.) Told me that how I look is very important. He sent me messages that fathers shouldn't send: if you don't look great, you won't be loved, ”she told Harper's Bazaar in 2011.

Having defeated anorexia, Jane continued to monitor the amount of fat, and now she is trying a "color" diet. “One day I eat only dark foods: blackberries, blueberries, the other day green ones - broccoli, asparagus. Then just something red, then orange, ”Fonda says in an interview with the Daily Mail. When asked about her age, Jane replies with humor: “I'm happy. Over the years, my sex has only gotten better and better. And the whole life too ”.

And for 50 years, the Foundation has been promoting basic gymnastics for women - it has released videos with home exercises for flexibility, stretching and light functional sets with dumbbells no more than 5 kg.

Mary-Kate Olsen

The Olsen twins have never been seen to be addicted to alcohol or anything stronger, but one of them had a hard time: in 2004, Mary-Kate overcame anorexia nervosa, and then did not very successful plastic surgery.

Treatment in a clinic in Utah lasted several months and was reflected on Mary Kate's face. The chin of one of the sisters sharpened noticeably, the cheekbones became angular.

Now the actress and designer is 31 years old, she is married to Olivier Sarkozy and looks quite healthy.

“I can't look at my photographs from the self-tanning period. Where were my eyes? Why didn't anyone tell me that I resembled a carrot? This eerie orange skin color made me age, looked terrible, was a reason for ridicule ... How could I behave so stupidly for so long? Did I really think it was beautiful? "

2. Kylie Jenner

“When I was young, I systematically forgot to take off my makeup before going to bed or was just lazy to do it. At the same time, acne and red spots on the skin tormented me, I spent a lot of money and time on expensive skin treatments. And nothing helped! Interestingly, I did not see the connection between acne and sleep in makeup at all until I let my beautician know about it. How she scolded me! And how right she was! As soon as I went to the obligatory stepwise cleansing of the skin before bedtime, the acne disappeared! "

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3. Jennifer Aniston

“When I was young, I thought that tanning was first of all beautiful, secondly - beautiful, and only thirdly - not very useful. I thought it was so stupid to use sunscreen, and I exposed my face to the sun at the first opportunity. I will not hide that most of my wrinkles are due to this, and they appeared much earlier than they could. And I still periodically remove age spots. This is the stupidest thing I could do: deliberately accelerate the aging of my own skin. "

4. Cameron Diaz

“In 2012, I got Botox injections. Then I was terrified by the prospect of turning into a wrinkled old woman, because I was already 40 years old! After the procedure, I was very pleased with myself, but then I saw my photographs ... There was a dead man on them! A woman without facial expressions, a doll, a robot! I realized that I can accept myself and my age, but I am not ready to turn into a plastic dummy, and I have never asked for injections again. Fortunately, after six months everything was back to normal. "

5. Kim Kardashian

“I have removed the so-called vellus hairs along the hairline. It seemed to me that this would make the oval of the face more flawless, but I did not take into account that without vellus hairs the face looks older, it turned out that these cute curled short strands are very young! I hope I will be lucky and they will grow back, but so far it seems to me that the process is irreversible. I implore all the girls: don't do this! "

6. Olivia Wilde

“I shaved my face. I read somewhere that it is better than peeling, scrub and other procedures for removing the stratum corneum. By the way, at first the effect was very cool: the skin became smooth and silky, but after a while it began to dry, irritations, acne appeared ... My cosmetologist explained to me that along with the removal of dead cells, I damaged the protective layer of the skin. Fortunately, after giving up shaving for a year, everything returned to normal, but I still regret putting my skin to such a test, and some acne scars will remain with me forever. "

7. Lucy Hale

“I can't say that my mistake was fatal, but I looked stupid and inappropriate when, at the age of 17-20, I thought that leaving the house without makeup was bad form. I spent hours applying all these bases-concealers-primers-powder-shadows ... As a result, I turned into a painted doll without age and personality. Of course, I'm not against makeup, but moderate, barely noticeable, and certainly not daily. Our faces are beautiful without him, why so much plaster? "

Lucy Hale is a famous American actress who became famous for her role in the teen show "Pretty Little Liars". But the young girl is not limited to one field of activity and demonstrates her talent in many other projects. In addition to acting, she is also a country singer, songwriter for herself and other performers, advertises well-known fashion brands and is an active public figure in America. Despite the fact that Lucy Hale's height is quite small, this does not in the least interfere with the girl in building a successful career.

Biography

Lucy is a native of a large metropolis located in the South of America. From childhood, she was a very gifted girl and even in elementary school she began to attend her first vocal lessons. In high school, namely at 12 years old, Hale had to move to homeschooling. When the girl had already become famous, she said that she had to do it due to the fact that she was sick with anorexia. Due to the fact that Lucy Hale was small in childhood, her illness was especially noticeable. But she was able to defeat her in record time.

After moving to Los Angeles, Hale became one of the lucky ones who managed to reach the final of the first talent competition in the United States. And so success came to her for the first time. She conquered America with her voice and began to frequently perform various songs on television in many television shows. But then the girl began to be called in TV shows and films, where Lucy played cameo roles. Due to the fact that the girl's type is interesting and non-standard, she was soon invited to the main role in the series "Pretty Little Liars", where she played the role

Lucy Hale: height, weight, parameters

Let's take a closer look at the parameters of the actress. Lucy Hale is short - he is 5 feet and 2 inches, which is 157 centimeters. With such a short stature, the American actress weighs 119 pounds, or 54 kilograms. With parameters 81-61-84, her figure looks harmonious, and the echoes of an old illness have long been invisible. Perhaps it was thanks to her short stature that Lucy Hale achieved such popularity, because her height is her hallmark and distinguishes her from other actresses.

Filmography

The girl played cameo roles in such famous TV series as "Lonely Hearts" and "The X-Files". Hale also starred for about seven years on a television show like Pretty Little Liars. Despite the fact that Lucy Hale chooses the films and series where she wants to play carefully, she does not plan to stop there, but will try herself in new projects.

As a very young girl, Lucy Hale became the idol of American teenagers thanks to her role in the TV series Pretty Little Liars. But the actress did not want to rest on her laurels, but began to try herself in other areas of life. Even before her 30th birthday, she could boast of two dozen film roles, a successful music album, her own clothing line, and most importantly, active participation in charitable projects that give seriously ill people a chance to recover.

Childhood and adolescence

Karen Lussile Hale spent her childhood in Memphis, a city with a rich musical history. The legendary Elvis Presley and BB King once lived and worked in it, and now there is the world famous Museum of Soul and Rock Music. Perhaps it was the atmosphere of her hometown that influenced the girl so much that even in her earliest childhood she could not imagine her life without music and dreamed of becoming a famous singer.

Parents, Preston and Julia Hale, raised Lucy, her older sister Maggie and half-brother Wes in strictness, trying to instill in them strong moral foundations. Despite this, the mother did not disregard the obvious musical abilities of the youngest daughter and in every possible way contributed to the development of her vocal talent.

At the age of twelve, Lucy was transferred to homeschooling so that she had more time to engage in creative work, and a year later the girl and her mother went to Los Angeles for the American Juniors competition for young performers. With the song "Call me" Lucy reached the final and became one of the five members of the musical group formed by the producers from the brightest contestants.

The team did not last long and broke up in 2005, but during this time the young "stars" managed to appear in several major television projects and series.

Film career

Inspired by this success, Lucy persuaded her mother to move to Los Angeles. She was so carried away by the dream of an acting career that she even pushed music into the background for a while. But it turned out that there are a dime a dozen of people like her in Hollywood, and not every aspiring starlet is destined to become a world celebrity.

At first, Lucy starred in minor series, the names of which she herself no longer remembers. In 2007, she was offered one of the leading roles in the series "Biobaba", but after the release of the first episodes, the picture was taken off the air due to the writers' strike. In the same year, Lucy appeared in the second part of the youth comedy "Mascot Jeans", where she was accompanied by Blake Lively and America Ferrera. It was followed by an interesting work in the comedy series "Spoiled", in which Lucy played the student of the brilliant Megan Smith.

The long-awaited gift of fate for the young actress was the role of Aria Montgomery in the serial thriller Pretty Little Liars (2010-17). The series was a huge success and was renewed for several more seasons. Lucy became the owner of prestigious film awards, which significantly added her weight in cinematic circles. The girl no longer had to pound the doorsteps of film studios in search of work, and she decided to resume her singing career.

Musical activity

In 2014, Hale recorded the album Road Between, which was well received by listeners and music critics. It includes several songs of her own composition, performed in the style of country soul.

The girl dedicated one of the compositions to the actor Drew Van Acker, whom she secretly fell in love with during the filming of Pretty Little Liars.

Lucy Hale - You Sound Good to Me (Official Music Video)

Lucy also contributed to the soundtrack for The Cinderella Story 3 and wrote several songs for aspiring country singer Ashley Liset.

Lucy Hale's personal life

In 2007, all the popular secular publications trumpeted about Lucy's romance with actor David Henry, her partner on the set. Two years later, the lovers unexpectedly broke off the relationship, without explaining the reasons for the conflict.

In 2012, the actress began to appear in public with another colleague on the set - actor Chris Zilka. The ending of their short-lived romance was a short tweet on Chris's social media page, in which he reproached Lucy for arrogance. After that, the girl tried to build a serious relationship with actor Graham Rogers and musicians Joel Kraus and Adam Pitts, but these attempts were unsuccessful.

In 2015, Lucy first appeared with musician Anthony Calabretta. The lovers did not hide their feelings and even talked about an imminent engagement. But in the spring of 2017, joint pictures with her boyfriend disappeared from the actress's Instagram, and soon the couple officially announced their breakup.

Lucy Hale now

Lucy's parents brought up a caring person who cannot stay away from someone else's misfortune. The girl is actively involved in charity work and volunteering, collaborates with large medical centers specializing in the treatment of pediatric oncology and congenital pathologies of the palate ("cleft lip").

Lucy does not accept cases of blackmail and intimidation of adolescents on the Internet, and also strongly condemns violence against women and violation of their rights, which she has repeatedly stated in various public forums.

The girl is an active user of social networks and on her Instagram page discusses with her subscribers many topical topics of concern to modern teenagers. Lucy does not hide that at a young age she suffered from anorexia and overcame many difficulties in order to return to normal life. But now Hale is the face of several fashion brands and the beauty ambassador of the cosmetic brand AVON. In 2014, the girl presented her own clothing line, which is successfully sold in fashion stores in the USA, Canada and Europe.

Truth or Dare - Trailer

At the same time, Lucy does not forget about creativity, writes songs and starred in new films. In 2018, two premieres were released with the participation of the actress - the mystical horror "Truth or Dare" and the youth comedy "Dude". Also, the actress can be seen in the drama series "Sentence for Life", where she played the role of a girl with cancer.