How to make yourself feel good at work. How to create a good mood for yourself - exercise

Living in society means talking about politics, money, careers, new fashion trends. But there is not always a desire to maintain such conversations, you want to run far away, where you can organize a holiday for yourself. And it just seems that it will take a lot of money and time. From any situation you can benefit for the emotional and mental state.

How often a mother does not have enough time to spend it with her children. This sadness is very easy to resolve. Days come when nature is transformed, pleases with bright colors. It's time to show the children how beautiful autumn is in crimson and red colors. Dressed warmly, you should go to the nearest park and wander through the fallen leaves. Little children love to run on the colorful carpet of leaves. Walk can be combined with cognitive activity. It will be very useful for kids to find out why the leaves fall off and change color, that this time is called golden autumn.

IN autumn time many are overwhelmed by longing: the summer is over, the sun no longer warms. At times like these, self-esteem needs to be raised. To do this, you do not need to go to a session of psychoanalysis. It is enough to buy a nice transparent jar. Many long strips should be cut from bright paper, and reasons should be written on them for which others will be able to love and respect a person, just like he himself. Put all these virtues in a jar. Morning should start with one strip taken out of the jar. For example, it says: "I have beautiful hair". You need to get up and bring your hair in line with the “instruction”. This is how you should do it every day. From the realization of one's own merits, life will seem more fun, well-being will improve.

Most The best way get rid of a bad mood - free your life from old things. In addition, there is a reason - soon New Year, it's time to start " new life". In addition, experts say that cleaning the house of unnecessary rubbish has a very positive effect on the aura of the room as a whole. And how much joy it brings getting rid of blouses and dresses, which in this moment great!

Do not wait for someone to come and start thinking of a way to cheer you up. Each person should be able to find positive aspects in any activity, in any thing. All it takes is a desire and a positive attitude. And difficulties are easier to overcome with a smile.

Mood depends on many external factors but whatever it is, the world will remain unchanged. A bad mood will only exacerbate problems, affect general state and will bring bitter, joyless notes into your life. Therefore, the biggest mistake you make will be to complain about fate and your bad luck. By doing this, you will only cause gloating or, even worse, pity among others.

A cheerful disposition is a gift of fate, but if you are not among the lucky ones, it does not matter. You can learn how to create good mood. In order to experience the joy of life and be in a good mood more often, psychologists advise adhering to the following rules:

1. Learn to control yourself.

Do not be offended over trifles, try not to quarrel with people close to you, forgive them. By forgiving, you get rid of anger and vindictive feelings that destroy yourself in the first place.

2. Try to look at the world with humor.

Even if you were insulted or you got into a difficult situation, still smile and tell yourself: “This too will pass!”. Incredibly, for those who sincerely believe, indeed, all the bad things go away.

3. Do not sit at home, offended by the whole world!

You can be sure: on the street, in the company of friends and acquaintances, the mood is never bad. Proven!

4. Introduce elements of novelty into your life.

Psychologists recommend changing stable habits from time to time - for example, starting a new hobby or changing the style of clothing. After all, you will really experience significant changes. Nothing has such a positive effect on mood as the attention of others.

5. Learn to relax.

When you do some tedious work, think of something pleasant. For example, about an upcoming meeting with friends or loved ones. And the aroma lamp will help to relax with essential oils that have a positive effect on mood and state of mind: tangerine, orange, lemon, grapefruit, bergamot.

6. Go swimming.

Water helps the body to rest and relax, increasing tone and mood. In addition, the possibility of an accident or injury while swimming is minimal, unlike many other sports.

7. Stop, look around…

Sometimes people get trapped simply because they don't take the time to consider whether they are moving in the right direction. You should put things in order in time in thoughts, goals, relationships, just like you regularly clean the room.

8. Take life easy.

In life there is always a place for a feat, but it is far from always needed. Try to focus on what you are doing right now. Often this contributes to success rather than the desire to guarantee a long-term result. Rejoice in even small successes and small achievements. Life is too short to be sad and beat yourself up.

9. Maintain a sense of perspective.

Life is movement. What looks like a tragedy today may bring a smile tomorrow. No wonder they say - "The morning is wiser than the evening."

10. Forget about the troubles.

If you want to lie in bed and feel sorry for yourself, it is better not to follow this desire. “Move – and your emotions will also become more mobile,” says psychologist Marion Dilworth. “Watch a movie, clean up… Remember: you and only you are responsible for your feelings and sensations.”

I have already said that our attitudes play an important, and practically the main role in shaping our lives and moods. If you are used to constantly suffering and complaining, then you have such an attitude, you focus your attention on the negative. And if you believe in the best and enjoy every day, then you have a positive attitude.

positive attitude plays a very important role, with its help you can completely change your life, you just need to learn how to catch yourself on negative, bad thoughts, erase them and replace them with positive ones.

It is important to always maintain an excellent mood - make it a rule for yourself! Yes, people are not robots, and we cannot laugh and smile all the time. But it is also not worth constantly worrying, getting angry and worrying. If you learn to charge yourself with a good mood in the morning, believe me, your life will become easier and more joyful. I have tried everything on myself personally, and I know from my own experience the importance of the correct setting for the day. Today I want to give you some useful tips about how to create such an installation for yourself.

How to create a positive attitude

The mood for the whole day is created in the morning. Yes, in the morning you really don’t want to get up and go to work, you want to sleep and oppressive and unpleasant thoughts come into your head that you have been tired of this work for a long time, that today you have a hard day ahead, that today you have a lot to do, and you are tired and you don't feel well, and so on and so forth. Tell yourself "Stop!" and stop this stream of thoughts. It is very important to catch yourself in the first minutes after waking up, stretch sweetly and, feeling warmth and love in your heart (you can read how this is done), say mentally or out loud: “Today I have a wonderful day and many pleasant surprises!”. Just be sure to feel it with your heart, you can say, breathe it in with your heart (inhale love and exhale it into your space). Then, get out of bed with the word "Easy!" (that is, you should say it when you lower your legs and get out of bed).

Our physical well-being should also be at a good level. Morning work-out helps to recharge your batteries, so do not be too lazy to stretch your muscles for at least 10-15 minutes. It is advisable to do energy charging. The principle is this:

Deep breath in through the heart - exhale into the ground.

A deep breath from the earth, a delay in the heart, exhale through the top of the head into the sky.

Take a deep breath through the crown, hold in the heart, exhale into the ground, and back.

So you can breathe 3-5 times. Such breathing saturates the cells with oxygen and directs energy flows in the right direction. By doing this breathing every day, you will feel better, if there are problems with sleep, then they will disappear, you will become calmer and more joyful. At first, dizziness is possible due to an excess of oxygen and energy, but then all this will pass.

Another important tip is to learn to relax and unwind. Do not take work home, do not bring your work problems home, do not try to do everything and be in time, as you know, "you cannot redo all the work and you will not earn all the money." If you do not have time to do something at work, review your work schedule. Learn to separate home and work, personal and business. Your home is your fortress, it's your rear, it's your rest area, it's your personal world. Stop stealing this rest and your personal time from yourself, learn to distribute your strength, your time and your energy. Everything has its time and its place. We did not come here to "plow like horses" or "spin like a squirrel in a wheel." We came here to learn how to love and be happy.

Learn to do everything with pleasure - both work and rest, and never lose courage!

And finally, a few secrets:

Don't worry about what others think of you - The Secret of Freedom.
Not judging or criticizing yourself and others is the Secret of Friendship.
To love and accept your body is the Secret of Beauty.
Giving Love and not remaking the Beloved is the Secret of Love.
Any thought necessarily materializes - the Secret of the Creation of the Necessary Reality.
Giving first, then receiving is the Secret of Wealth.
Less thinking, more love and joy - The Secret of Happiness.

Happiness to you, love and peace of mind!

I suggest that you familiarize yourself with effective and working women's trainings, watch

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Thus, it is one of the most important ways to increase the efficiency of daily activities. But waking up in the morning is also an important factor. How are you waking up? What thoughts visit you at this moment, with what mood do you wake up?

Psychologists say that proper morning awakening sets the mood for the whole day. How to be among those people who meet every new morning with a joyful smile? How to become cheerful and fresh in the morning?

There is a good rule in psychology: if you can't avoid some unpleasant things, make them pleasant! How to make the morning pleasant? How to create a good mood in the morning?

Step 1.

Most importantly, when you open your eyes, immediately smile! Yes, yes, even if there are no reasons for this yet - smile! And only then remember what - pleasant or not very - things are waiting for you today. Smile anyway!

The moment of awakening is important to arrange with pleasant moments. It's very easy to wake up good music. Therefore, pick up a pleasant melody for the alarm clock, or set the timer on the radio to the desired wave in advance. Thus, already in the first minutes of awakening, a positive attitude is created.

Step 2

Now, in order to fully wake up, do a few . It's very invigorating! Of course, there are people who go for a run in the morning or work out on the simulator, but we are talking about those who have not yet reached this level or those who want to save more time in the morning.

Step 3

It is “right” for health to take a contrast shower in the morning, everyone knows this. It also has a very good effect on vascular tone (especially for people with low blood pressure) dousing whole body with water at room temperature. It will also save you a few minutes!

Prepare a water container in advance in the bathroom (about the size of a small bucket), pour it there in the evening warm water and leave until the morning. If such water seems too cold for you out of habit, measure its temperature, and first make it a couple of degrees warmer, and then gradually lower the level, by 1 degree in a few days. When dousing, be sure to think about how you give yourself pleasure in this procedure, and that your health improves!

Step 4

Proper breakfast, which has become a familiar ritual, perfectly lifts the mood in the morning. If you have a coffee maker - great, because while you are taking a shower or pouring water on the kitchen, the miraculous aroma of coffee is already spreading in the kitchen .... But a teapot is fine too. Try to eat breakfast anyway!

There are many ways to make breakfast enjoyable and healthy, even when you're pressed for time. And even if you are not used to having a hearty breakfast, a hot sandwich, yogurt, some canned fruit for dessert will add “right” calories to you in the morning and at the same time will not cause you to feel sleepy. Drink instead of coffee green tea It also has a lot of caffeine. A good alternative to tea or coffee is lemongrass in various options, herbal teas, or just hot water with lemon.

Step 5

Positive stimulating questions

Choose two or three questions from the list below and try to answer them to yourself every morning. Make it your habit. These questions will help you in the morning and maintain amazing good spirits throughout the day.

• What in my life pleases me at the moment? What makes me happy?
• What am I proud of in my life right now?
• What am I grateful for right now?
• Who do I love? Who loves me?

This morning I realized - yesterday I, as it were, resisted the fact of a bad mood, fought with it. From a perspective, my self-aware mind did not like the signals (emotions) that the subconscious mind was generating. One part of the system did not want to receive signals from another part of the system.

And it was enough just to admit that this is so - that now I feel such emotions. Without this, without accepting information from a part of the system (from the ps mind), there will be no harmony in the system (I am completely). And, in general, this is a necessary condition for the harmony (health) of the system - the flow of information between the interacting organs of the system. It turns out that in order to be healthy (harmonious, feel good), it is enough to recognize (pay attention to at least the word "yes") to all your emotions and feelings.

Boredom? - Yes.

Laziness? - Yes.

Pain? - Yes.

Irritation? - yes, and to him.

Even yesterday I felt scattered on the topic of politics. How can I build my interaction with this flow of information? This morning I went to a meeting on politics - to the area of ​​the rally near the Verkhovna Rada. Maybe don't get involved? Why should I go there? And then I just began to recognize those emotions, those sensations that my mind created - and the problem disappeared. If you do not deal with emotions, then they do not disturb. I admitted that I am now experiencing such an emotion - and it disappears. There are other positive

In the morning I was walking, thinking about it, and it seemed to me that it looked like "honesty", the importance of which Dima Shamenkov speaks about. (Or sincerity, in my words.) About being honest with yourself in the moment now. "Now I'm experiencing such-and-such emotions." Only by recognizing this, one can go further and say, "I would like to experience such emotions."

What would you like to dream about?

Usually, I would just relax and stop trying for a few days or weeks or months, as I had to do before.))) (And, not without reason, during the sending of love to each other on Wednesdays, we ask those who are in a bad mood, Don't send love, just receive it.)

But now I have created an incentive, motivation, a game for myself - in the form of money and responsibility - and today I am again full of joy and enthusiasm. And it's all about a simple question - "What would I like to dream about now?" Been asking myself this since morning. And he dreamed that he would like to be super-efficient - one in which everything "bounces off the fingers." But also one who does the main thing, chooses the most important, self-confident.

And, as we know from research, it is enough to say that you want to experience a sensation in order to immediately begin to feel it. In general, the day turned out to be excellent - both in terms of business, and in terms of drive, and in terms of the message of love.

Dream of a good mood

Kostya Kovalenko

I just asked myself the question - what would you like now? How immediately the eyes lit up and the lips stretched into a smile from ear to ear!

Michael

I used to often dream about different ideal options)) and I must say that this makes you feel very good (during the dream itself). And usually I "lived through" them, experiencing all possible emotions that I could experience. (usually I did this with my eyes open and dynamically, i.e. moving). But when I got to the point where I "lived" and achieved all my dreams, then a feeling of boredom came to want something like that ... and nothing came to mind. And there was a feeling of emptiness. Kostya, how do you dream?)

Kostya Kovalenko

Mikhail, and I still dream about how I would like to feel now.

In the case you describe, one could dream of experiencing drive and passion again. And when it is, then there is a reason for them.

Thanks for sharing your experience, very interesting!

Kostya, interesting ... I’ll try) I didn’t think of such an option before) thanks)

Kostya Kovalenko

Yes, this is the most basic and easiest option. If Bad mood, you don't want anything but... to feel good. Oh, this is what you can dream about (and immediately feel a little good about it).

Kostya, simple ways are often less noticeable)

For a good mood, I think about my desires and dreams.

Talk about what I want with a person or with a notebook (write down)

"The rule of life. When it's boring, it's nice to think about how I would like it to be - about an intimate pastime. It seems that I knew about it, but for some reason I didn't use it. I want to use it.

He talked about something similar to others, but did not think to apply to himself this morning (in the afternoon, rather). And, as I remembered, I realized it was very cool. And it's interesting!"

On that day, I was bored in the morning and, like, didn’t really want anything. Boring, in short. I wanted to want something strongly, I wanted to be interested, I wanted to feel passionate about something.

And then I realized or remembered this moment, which I had already written about and suggested to others - that you can pay attention to what I want. (I guess I started by asking myself what I want. And I felt that I wanted to be interesting, exciting, bright!) I began to think about the details of what I want to be very interesting to me. How interesting exactly what kind of emotions I would like to experience ... And I have already plunged into the world of these emotions, it has already become very interesting for me even just to think about it, even just to formulate my preferences.

I remembered that the girl moved away from me - and instead of thinking "that I don't like it", I began to think about what qualities I want to see in a woman next to me. About what I would like to live with her, how I would like to see our relationship ... And it became very pleasant and interesting for me to think about it. Already only from this I got into the company of thoughts, images, units of information about a happy partnership. (Yeah, it's like the " " rule.)

It seems to me that, usually, we spend very little time on such thoughts. To our automatic minds, they seem impractical and pointless. And I feel that these are very important thoughts, a very important direction of our attention.

In this case, there was another nuance: these days I practice and find that there is no emotion in awareness. From awareness, I can observe the emotions that the automatic part of my mind creates. And here, it seems like a paradox - I, practicing mindfulness, experience the emotion of boredom, I understand that this is just an emotion created by the automatic part of my mind, and I also want to experience other emotions - interest, enthusiasm.

As always, it turns out that changing emotions is the easiest thing. It is more difficult to change the physical reality, and emotions are internal processes in mine, therefore it is not difficult to change them. For example, as in this case, it is enough to think, talk (with someone or in the form of a note in a notebook) about what emotion I want to experience. I talk about it, write it down - and immediately begin to experience them.

In fact, this is similar to what he does when he says: "I feel such and such an emotion, but I would like to feel such and such now."

He looked at himself from the side - and neighing

Without the slightest effort, I imagine that true love pouring into me in every moment now, into watching my mind, into my awareness...

Applying the Three Principles to Bad Moods

(Dec 14, 2013) I made the following comments on the words of Sveta Golubeva in today's video conversation on (mind, ability to perceive, thought):

1. What to do with negative emotions? In this case, I look at the situation (my emotions) from the point of view of three principles (mind, ability to perceive, thought). And I fall into a meditative state.

2. Sveta, I liked your idea about "if I have negative emotions, it is better not to influence the interlocutor from this" (in my words). This is a working method known as the avoidance method.

But when I have time to think (when I remember awareness and the 3Ps), I like to look at the situation of the three principles, apply the three principles to the situation, figure out how the three principles manifest themselves in this situation. And then there are strong moments.

Order favorable results - you will create a good mood for yourself

(June 3, 2012) Once you start, you won't be able to stay in a bad mood for long. After all, bad mood when? When yours is directed at something that yours gives a negative assessment of (this is the worst mood). But when you start ordering the most favorable results, you thereby switch your attention to what you want, to your goals. And a positive mood comes - the kind that you show him, directing your attention to what you want.

Accepting your own, even negative, emotions gives a good mood

We need to add here another message from the end of September about how mom did it too.

A good mood in the morning is a matter of a couple of questions!

Could I let go of the craving for approval?

Oh, cool, I immediately cheered up, and the day ahead already looks good and interesting.

I remembered yesterday's discussions and thoughts about the message of love, and imagined that I was sending love to today. Did not work. Apparently, first you need to fire up the imagination, which is our amusing tool.

Okay, I'll try Sedona then. What's in my mood? - the desire for approval, control, security, unity? What resonates more? - Desire for control. - Could you let go of the desire for control? - Yes.