What to wear to the gym for a girl. What to wear to the gym? Strong smell of perfumes and lotions

To achieve success in working on your body, it is equally important to think carefully, because clothing is one of the important aspects of an effective workout. Of course, we all come there for the final result, but no one forbids at the same time to look beautiful, wearing a good tracksuit. At a minimum, this will improve your mood, and the key to a successful workout is the right attitude and good spirits.

Important points in choosing clothes

Of course, there are people who go to work out in jeans or sneakers, or even in rubber slippers, and this does not bother them at all. But by wearing the right outfit to the gym, you can significantly increase the effectiveness of your workouts. What should be emphasized:

• Convenience - First of all, you should be comfortable. No squeezing elements and distracting details;
• Natural fabrics - due to increased sweating, it is worth abandoning synthetic things in which air circulation is difficult, your skin simply will not breathe. A better option would be fibers such as cotton. It helps the evaporation of sweat, which contributes to your personal comfort. But some percentage of synthetics, such as nylon and polyester, must still be present, only in this case the suit will keep its presentation for a long time;
• Shoes - they are often much more difficult to choose than a top and shorts. Why? Read below;
• Accessories - if you are working out on simulators, it will be useful to purchase special gloves so that calluses do not form on your hands. A headband is also important - it will protect your face from sweat, as well as from rainy hair that constantly climbs into your eyes.

It is best to buy sports uniforms in specialized stores, but often the prices are so high that it becomes simply impossible to buy one or another item. There is no urgent need for this. When choosing a suit, be guided by your personal feelings. Be sure to try it on and try squatting, bending over - in short, a little test drive of your clothes. It is necessary that it sits perfectly on you and does not cause any inconvenience.

How to dress for a fitness club

It is better to choose black or dark colors for sports clothes, as bright colors can simply wash out due to frequent washing. We also recommend having several sets of things so that they do not wear out so quickly. Few details:

Sports underwear. For women, it is important to choose a good special bra that will hold the "bouncing" breasts. Otherwise, it will simply lose its beautiful shape over time. Ordinary everyday bodices are not recommended, as they are designed more to make a girl attractive, and when performing tasks, they can rub, and thin straps dig into the skin.

T-shirt. Pay attention to the style - it should not be too loose, but not too tight so as not to hinder your movements. In a fitted T-shirt, the advantage is that you will immediately see where and how much your body is changing and there is an opportunity to better control this process. In any case, be guided by your taste. But convenience and comfort are above all.

Shorts or leggings. We recommend that you look at those options that have special mesh inserts that provide skin ventilation. Forget about denim shorts (not only does it look ridiculous, it also brings a lot of inconvenience). The best solution would be elastic leggings that stretch well and are suitable for stretching exercises.

Sneakers. For running, power loads and jumping, there is a type of cross-country. In order not to take 10 pairs for different tasks, we recommend choosing one universal pair. A good solution would be to buy shoes that are light in weight, with good ventilation at the top and a tight fit for your foot. Be sure to try them on in the store, walk around for a couple of minutes to fully experience how comfortable you feel in them. If you are wearing sneakers for the first time for a lesson, in order to avoid the formation of corns, stick patches on problem areas. Do not forget about socks - they also perform a protective function.

We hope that our tips on how to dress for fitness have been useful. The main thing to remember is that no outfit is able to do the exercises for you. Therefore, go in for sports, drink some water and achieve your goals!

When it comes to training, motivation plays a big role in success. But what you wear is also important. A baggy tracksuit and a cotton t-shirt may be comfortable, but they are also harmful to your body. Let's look at what things are most suitable for fitness.

Is your fitness wardrobe in need of a makeover?

Proper training clothing, on the other hand, should wick away sweat, show movement clearly, and protect sensitive skin. Consider yourself a veteran in the gym? Don't think you are safe. Both experienced athletes and beginners are equally at risk of falling prey to these perpetrators in the form of tracksuits. So before jumping into your favorite sneakers or putting on a sports bra, learn what you should never wear to the gym:

100% Cotton Clothes

Stay away from 100% cotton workout clothes. This fabric may look good and comfortable, but due to the fact that cotton absorbs moisture and dries slowly, your sweat literally stays with you. Instead of dripping down, your wet cotton clothes can cause hypothermia and skin irritation or infection and increase friction in rubbing areas.

Remember: Change from cotton to quick-drying synthetics or lightweight, wicking fabric that's specifically designed to wick moisture away from the skin for optimal evaporation.

Advice: No matter what kind of fabric you are wearing, discard it if it has begun to absorb odors. Trainer Joe Gonzales, general manager of Barry's Bootcamp in New York, says there is a lifespan to a fabric if it's constantly wicking away sweat.

worn shoes

If you don't throw away your shoes after they break or have a hole in your toe, you're hurting your feet. An unsuitable outsole and insole can result in a solid base when placed on a smooth studio floor and can even hurt your joints. Brett Donelson, a certified trainer and U.S. triathlon coach in Vail, Colorado, says good athletic shoes help keep you centered during your workout. He says that usually, you want your knees to follow your toes while squatting or cycling. If your shoes don't provide the support you need, your knees won't follow your feet and this will lead to knee and foot pain.

Remember: Melisa Parish, New York-based personal trainer and spokesperson for Lululemon Athletica, recommends changing your tennis shoes every 500 miles. She says that if you run two days a week, you need a new pair once a year, and if you run six or seven days a week, you should change your shoes every three months.

Advice: If you're shopping for a new pair of sneakers, Gonzales and Donelson recommend having your gait analyzed by a professional to ensure that the shoe fits the natural inward or outward angle of the foot. Choose comfort over fashion, it's the key to a safe, effective workout. Everyone is obsessed with good looking shoes, but they have to be comfortable.

Sports bra without support

You can't give your best in training if you're uncomfortable or embarrassed. A good bra should work to protect the ligaments and tissues of your breasts from being overstretched or pressured, so you can lunge without too much worry.

Remember: To choose the perfect bra, you need to keep in mind the level of movement of your regular workout and the shape of your body. Low-compression sports bras are suitable for workouts like yoga or walking, while high-compression sports bras are ideal for long workouts and intense cardio workouts. Choose a bra that is breathable with flat or flat seams to minimize sweat buildup and chafing. Women with large breasts should choose a bra with wide straps that distribute the weight without digging into the shoulders, and wide bands on the back of the bra for maximum support.

Advice: Even if you are happy with your old friends, you should change them every six to nine months. Jessica Matthews, a San Diego physiologist with the American Committee on Physical Education, says worn out sports bras don't do their job and can lead to ligament damage. While how long a bra lasts depends on how often you wear and wash it, she advises looking out for some signs—skewed cups, loose straps or protruding underwire, or if it doesn't fit.

Jewelry, phones and other toys

Jewelry that hangs, wobbles, or sticks out has no place in the gym. Anything that gets in your way or distracts your thoughts from your workout should be left at home. Even a wedding ring can be uncomfortable or even dangerous during strength training, or get caught on a mat in a Yoga or Pilates class.

Remember: Leave your jewelry in your gym bag or on you and they're in trouble.

Loud appliances

Even if you don't use exercise accessories, you may still be wearing headphones to listen to music. While wearing headphones can help you stay in the zone, it will also limit your perception of your surroundings.

Remember: Adjust the sound level so that you can hear what is happening around you. If you are on the machine, someone might be waiting for it, or the fire alarm goes off, you should have all the information.

Advice: Whether you're exercising at the gym or in your backyard, muting the beats also optimizes your ability to tune in to your breath during strength training or to the treadmill monitor while you run.

baggy clothes

Loose clothes for the living room, too much material in the gym - it's dangerous. Matthews explains that if you're wearing something baggy, it can get in the way of what you're doing or get caught on something. It also makes it difficult to see body alignment, posture, and movement when you're not wearing sportswear, which can present other risks: if you're not in shape for strength training or Pilates, you're more likely to hurt your body than help.

Remember: You don't have to compress yourself in a spandex ensemble, but change from loose-fitting clothing to a form-fitting one to increase the safety of your workout.

Advice: Matthews explains that although loose clothing seems appropriate, in some yoga poses it can come off to reveal the belly and back. Donelson encourages athletes to wear clothing that completely covers and tightly compresses the hips so they can move freely. In public, it's better to defend yourself than to apologize. If you're a fan of loose workout shorts, wear another pair of tights underneath to avoid unwanted exposure.

Too tight clothes

Although you don't want to swim with your clothes on, finding the sweet spot is the key, the uniform shouldn't be too constricting so you can do the full range of exercises.

Remember: Short-sleeve tight tops, and fabrics covering the shoulders and underarms should be loose enough to lift, bend, and rotate the arms around. The bottom should not be tight enough around the waist and crotch to restrict bends, lunges, and squats.

Heavy perfumes and lotions

No one wants to stink at the gym, but draw the line between deodorant and extra skin scents. The scent of strong perfume or cologne intensifies when the body begins to heat up and sweat, which can lead to headaches for you or those who work nearby.

Matthews also cautions against using greasy pre-workout lotions. A greasy hand or body cream can make the skin oily and make it difficult to hold the bar or barbell, not to mention an unpleasant mark on the bench or handle. Moisturizing cream on the face can also interfere with training if it gets into the eyes along with sweat.

Remember: Avoid strong-smelling toilet water. Matthews suggests opting for a lightweight, oil-free lotion or a sports-formulated sunscreen for the best skin protection.

Sport is not only regular physical activity, but also the right clothes for the gym. Sports activities should be accompanied by special equipment that would not constrain movements and make training even more enjoyable. There is fitness clothing that seems to be an auxiliary element when playing sports. An example is .

Exercising in the gym is very different from those that happen on the street. Here you can not worry about precipitation, humidity, heat or ice. The atmosphere and temperature conditions of the hall are always kept at the optimum level. In winter, the room is heated, and in summer it is cooled by air conditioners.

Today, the gym is a favorite place for sports among a large number of people. Some conveniences and no unnecessary worries, as they say, you see the simulator - sit down and try it. The issue of clothing for fitness in the gym deserves special attention. You can’t wear anything to the gym, because against the background of other fashionistas who dress up in branded sportswear, you don’t want to look ridiculous. So what's the best way to dress for the gym, and what should you wear?

How to wear to the gym

Previously, it was believed that for sports in the gym you should not dress in any special way at all. Old t-shirts and shorts, pants and sweaters were used. But now sport is a circle of interests for many modern people. Classes in the gym are a way to escape from everyday worries and at the same time correct your figure.

Gym attire differs depending on the type of workout. For fitness loads and running, for example, you need different shoes than those for strength training. All heavy loads must be performed in comfortable and durable shoes (in weightlifters, for example). Squats, lunges, bench presses and other exercises with a lot of weight (or at least working ones) cannot be performed in running shoes, since the support area does not correspond to the type of load.

Most importantly: it is forbidden to go to the gym in slippers, even if they are sports and produced by Adidas. It is dangerous to wear slippers in the hall: they are slippery, unstable and do not protect your fingers.

Conversely, you should not run in shoes designed for strength training, as they are too heavy and stiff. Running and cardio exercises in weightlifting can negatively affect health because the degree of impact load is shifted upwards. This does not mean that moccasins or ballet shoes are suitable for light physical exertion. Not at all. Some prestigious gyms insist that visitors carefully adhere to a dress code, albeit conditional.

For cardio training, it is best to wear lightweight running shoes. They have a special sole with a hill in the place where the heel is located. Quality running shoes should be breathable, the material should not interfere with air circulation inside and heat transfer. Many running shoes have a special mesh through which the foot is ventilated, which sweats profusely during fruitful workouts.

What NOT to wear for the gym

• sports equipment should not hinder movements, interfere with the full implementation of exercises, compress limbs and crush the body;
• it is advisable to avoid training clothes made of piece low-quality materials, it should freely pass sweat and allow the skin to breathe, because the gym is not the place where you need to be shy due to excessive sweating;
• you should not choose clothes for the hall of too bright colors, since they need to be washed very often, which wears out the thing faster, it loses saturation and novelty;
• it is impossible for the equipment for the gym to be too large or loose, the clothes should sit exactly on the figure;
• clothes for the gym are not old T-shirts and shorts (especially jeans) that have nowhere to wear, but it’s a pity to throw them away, it’s a special sports uniform that says that a person observes the culture of sports even in appearance.

Clothing for training in the gym: shorts, leggings or pants

Possible combinations of clothes for the gym may look like this:

• leggings and t-shirt/t-shirt/top
• shorts and t-shirt / tank top / top;
• sweatpants and t-shirt/shirt/top.

These are the most optimal and most convenient options for doing sports in the gym. In sports leggings (or elastic leggings), it is best to perform stretching exercises, as they are elastic and do not hinder movement. They are almost not felt on the body.

If someone thought that leggings are for girls, then he is mistaken. I myself changed my mind when I tore a pair of sweatpants and shorts while doing a deadlift.

Shorts and a top or tank top are the ladies' option. However, beautiful women should not particularly expose their advantages, since the gym is, first of all, a place to indulge in sports, and not to flaunt yourself. Therefore, shorts should not be too short, like a top, all defiant parts of the body should be covered.

The classic gym outfit is trousers and a T-shirt. Comfortable, simple and stylish. This is the best way to do it. Both women and men prefer this type of clothing for the gym.

How to dress for the gym is up to you, but in the meantime, watch the video:

Now you know what clothes to wear to the gym and what to wear for jogging around the stadium in bad weather, and in order to do fitness. The material for sportswear can be either natural (cotton, linen) or synthetic. The main condition is that the body can breathe freely.

Let's say you're a total newbie. And they have never been to the gym, except perhaps at school. Believe me, everything is not scary at all, you will be accepted and loved there, especially if you can follow these 10 simple rules.

1. Don't despise group activities.

For some reason, it is generally accepted that housewives over forty go to group classes to chat over non-stressful exercises. And you go yourself to some X-Pump! And when the last housewife holds on steadfastly, and you begin to die at the 41st minute of the lesson, you will understand how much you were mistaken.

2. Don't Make Gross Food Mistakes!

It would be stupid, for example, to eat a banana right before a workout - then instead of your own subcutaneous fat, you will burn an unfortunate banana. Sometimes beginners pour protein into a shaker and for some reason drink during training, which also reduces its effectiveness. Drink BCAAs during your workout and save the protein for later!

3. Dress appropriately

You will not believe, but there are people who go to fitness in rubber slippers. There are also wise men who come in sneakers
converse. Engaged, believe me, and in jeans. Remember that sportswear is sportswear, you can’t confuse it with casual.

Girl dressed incorrectly for fitness

4. Do not chat on the phone / do not sit on WhatsApp

People who occupy an important simulator and sit on the phone are especially enraged. If you really need to exchange a few words, sit down at least on the bench!

5. Are you a man? Forget the leg trainer!

It’s especially cool when you, a fragile girl, growling and grimacing, do the last approach to the biceps, and at this time some fat man gazes at you relaxed, bringing his legs together.

6. Do not dive into the pool as a fish!

This is incredibly annoying. And absolutely all men sin with this. Especially - men of about fifty with round tummies. WITH on the other hand, I didn’t see girls in sports swimsuits and with sports figures trying to prove something to someone by diving with a fish. They calmly descend into the pool along the stairs and begin to swim.

7. Girls, do not cycle in cardio.

Many girls come to the gym just for the sake of cardio. Yes, you will burn fat, but you won’t fashion a beautiful figure without weighting. So don't hurt yourself.

8. Men, don't skip leg day.

The English-speaking Internet is replete with funny pictures on the topic leg day. Skipping it is bad manners. The swaying torso on string-legs is a so-so sight.

9. Don't lose weight with water.

Many girls, in order to lose weight and finally see the desired figure on the scales, tighten their drinking regimen to a minimum and do not drink during training. Nonsense! You not only spoil your health with this, but also do not help the figure at all.

10. Don't pee in the shower =)

Yes, we did not think that you were writing. We're just saying just in case =)

Spring has come, which means thousands of our compatriots have decided to urgently lose weight and get in shape. Numerous fitness clubs serve as a fashionable and right place for such an impulse. Of course, before you go to practice, you need to choose the right equipment for yourself. Consider the basic rules when choosing sportswear.

Models

Scientists have proven that women are several times more motivated than men. Currently, the cult of health and a beautiful body reigns. The beautiful half of humanity still does not want to stay away from fashion trends. Deciding to transform your figure, it is important not to forget about the beautiful and comfortable packaging. Of course, we are talking about sportswear. Beautiful, stylish and fashionable clothes for exercising in the fitness center will be another reason not to miss classes and strive for your cherished goal. This form is very expensive and many girls will be sorry for the money invested in case of laziness.

Women's nature is such that there will be no classes in ugly clothes. Even if a woman is immersed in a workout and sweating, performing the next approach, from the outside she wants to look beautiful. For girls, it is important that their fitness uniform is fashionable, beautiful, stylish and bright.

Consider the main popular trends of recent years, where you need a beautiful form.

• For fitness. Among heavy disks, dumbbells and brutal men, many girls strive to be a bright butterfly. However, many experts in the fashion world advise young ladies to be a little more restrained. After all, a completely acid-colored suit will distract other people from playing sports. Of course, many girls tend to make acquaintances with handsome guys, but we are considering motivated girls for a healthy lifestyle. Thus, the uniform for classes should not be too flashy and bright.

Clothing for fitness classes must strictly correspond to the chosen direction of training. In the gym, group aerobics or step aerobics, it is best to choose long trousers, leggings, T-shirts or tops. In the gym with exercise machines, benches can be wet from heavy loads and, of course, it’s not very pleasant to sit on it in short shorts and an open top. You can wear sweatshirts on top so that more sweat comes out and fat is burned more intensively during training.

Women's fitness uniform should hold and tighten the chest. This is a very important aspect, especially during vigorous exercise. First of all, this recommendation applies to nursing mothers, pregnant women and ladies with magnificent forms. There are models of special sports bras that clearly fix the chest and in the future help to avoid stretch marks and sagging. You should also pay close attention to the choice of underwear. For sports, there are special seamless swimming trunks, which are made of a special material and allow the skin to breathe. In the last couple of years, sports overalls have become especially popular. They are perfect for both strength training and Pilates.

• Dance. Pole dancing is very popular these days. Even after the birth of a child, women tend to do this type of dance in order to recover and give themselves confidence. In addition to excellent stretching, such classes will teach the girl good plasticity. For beginners in half-dance, you need to choose comfortable and practical clothes. The uniform must be strictly in accordance with the size that the girl wears in everyday life.

You need to choose a bodice with a deep armhole on the back, the so-called wrestling. This option is great for the upper body. An alternative option can be a frog top, I sew such tops especially for pole dancers. Or a girl can choose a top with a strap on one shoulder, but for owners of a third breast size, this model will no longer fit and will only bring discomfort during training. Panties-boxers will look great at the end of the kit. An important feature of the form for half-dance is its short length, which is necessary to capture the pole with the legs and hips. Accessories such as gloves play an important role in this form. Whatever model a woman chooses to practice on the pylon, in any case she will be sexy and original.

Another trendy trend is belly dancing. This type of dance has a huge number of fans. Many will like the combination of femininity, languor, plasticity and sports. These activities require special equipment. Many girls for training buy spacious trousers in the form of oriental trousers. A bodice with an open belly can be decorated as desired, but there should be deep cutouts in the armpits so as not to hinder movement. One of the most noticeable and important components of the costume is a scarf made of dense material, which the dancers tie around the hips.

• For bodybuilding. Strength training, barbells and dumbbells, this is not all that an athlete needs. For comfortable well-being and convenient training, you need a professional uniform. It often happens that it is extremely difficult to choose such clothes. After all, the usual sports uniform here is not always appropriate and convenient. Clothing for bodybuilding should be loose and not restrict movement. Often athletes choose wide T-shirts that do not press during the next set. In the cold season, it is possible to purchase a sweatshirt that needs to be worn over a T-shirt or T-shirt. This will keep you warm during the rest between sets and will not allow the muscles to cool down.

When doing leg exercises, a bodybuilder needs more freedom of movement. Loose fit shorts are a good option. It is better to choose leggings, this will protect the joints and increase the strength result. Which kit to choose to go to the gym, each athlete decides for himself. Shorts and leggings have their pros and cons.

• For yoga. Often, beginners before the first trip to class are completely at a loss about the form. Yoga is a whole philosophy of life, the search and knowledge of harmony and oneself. Clothing for classes should be as comfortable as possible and made of materials that are pleasant to the body. Experts recommend opting for trousers, given several features. They should not constrain movements, they should not have excessive accessories and it is better if the belt is on a soft elastic band. If a girl categorically does not accept trousers, then shorts will be a good alternative. Provided that the basic requirements are met, as for trousers.

The upper part of the form depends on the directions of yoga. Here you can opt for a simple tunic or loose-fitting top. Also, experts recommend a tight-fitting option for training. This is a good model that will not fall on her face if the girl is standing upside down. As a rule, yoga is practiced barefoot. But for group classes, it is better to purchase special slippers.

It is important to remember that for this type of training, it is necessary to carefully approach the issue of equipment. During classes, it is important to immerse yourself in yourself, listen to your breathing, and not be distracted by an uncomfortable form. Group classes often take place in rooms with floor-to-ceiling mirrors. Watching in such a mirror, the eyes will be cut by the neon shape of the neighbors. There can be no question of any concentration in this case. Spectacular clothes in white or pastel colors will look stylish and not distract other girls from their classes.

Thus, the form for sports can be designer and exclusive, or it can be stylish and tastefully selected in the nearest specialized store. It will not be difficult for coaches to tell beginners which version of the form is preferable for them for certain physical activities. After all, everyone wants to go to a club and be stylish and beautifully dressed. In any case, beautiful and high-quality sportswear will only increase motivation and mood during classes.

Material

If everything has become clear with the form for a particular type of occupation, then a beginner may have a lot of questions regarding the quality and characteristics of the material. Every year, sportswear manufacturers work on the creation of new high-tech materials.

Consider the main types of materials, their advantages and disadvantages.

• Cotton. This fabric in fitness fashion is not very popular. Although it is a natural fabric, cotton absorbs odor and sweat. In such a suit hardly anyone can feel comfortable. Like a natural fabric, it quickly loses its shape and stretches a lot. If there is still a great desire to buy a uniform made of cotton, then it is better to choose models with the addition of synthetics. Then the thing will last much longer.
• Polyester. Usually it is used for special inserts in clothes. Clothing made from this material dries quickly, does not wrinkle and does not fade in the sun.
• Merrell. Breathable fabric that perfectly retains the shape of the product, instantly evaporates moisture and does not stick to the body.
• Supplex. Latest generation fabric. It contains nylon and lycra. The material quickly absorbs sweat and leaves the skin dry. High-tech material is used by the most famous and large sportswear companies.

Each type of training has its own characteristics for the selection of a suit. For example, for training in the fitness room, it is better to choose a top and trousers made of a special synthetic fabric that perfectly removes moisture. There are special dense synthetic fabrics that do not allow moisture to pass through and can be associated with the sensations of a sauna effect. In such clothes, you will lose weight much faster. It's called a fat burner. Such clothes are very durable, comfortable and look attractive for a long time. The main thing to remember is that beautiful and comfortable clothes are important for fitness.

For pole dancing, you should take a closer look at sports jersey. The quality of such clothing should be higher than, for example, that of a jogging or fitness uniform. The material from which the form will be sewn must have special strength, as there will be strong friction on the pole.

Professional bodybuilders should look at clothing that allows the body to breathe. This category of athletes should pay attention to the form of cotton, because it perfectly absorbs moisture. Sportswear made from natural fabrics is found in both expensive and more budget brands. However, experts and bodybuilders are not recommended to buy a form, the composition of which is only cotton. You can't do without an admixture of polyester.

Convenience

No matter how beautiful the form is and what high-tech materials it would not be made of, everything is nonsense if it is uncomfortable in it.

It is important to know the following few rules before heading to the store.

• During training, there is a lot of sweating, so it is very important that the body breathes. To do this, you need to choose a sports uniform from the right materials.
• A suit for classes should allow the skin to breathe, as well as withstand frequent washing well.
• When buying a uniform, it is important not to forget that clothes made from natural fabrics get wet quickly, dry for a long time, lose their shape and wrinkle a lot.
• It is important to pay attention to the composition of the fabric. Things with the addition of elastane and polyurethane improve the properties of natural fabrics. Clothes with this composition are ready for private washing.

• T-shirt and leggings should be comfortable and not restrict movement.
• It is better to avoid the effect of layering in clothes.
• Clothes made of high-tech supplex material will be comfortable and soft. In the form of this material, training of any intensity can be carried out.
• Shapewear should be the right size. Tight clothing can cause injury during exercise.
• Most importantly, clothing should be pleasant to the touch and comfortable. In the form that you like, doing is much better.
• When buying clothes, you need to pay attention to the seams.
• Sneakers for classes are better to choose high or medium in height, with good fixation of the ankle. It is important to pay attention to the fact that the sneakers are flexible and light.
• The sole of the shoe should not be thin.

The size

Proper clothing for sports should be the right size. It would be a big mistake to buy a uniform a size or two smaller in the hope of losing weight later. A common sense approach is needed here. Tight clothing will only interfere in the process of exercising and hamper movement. And large and loose T-shirts will fall off and distract from the exercise. All these moments will only interfere in training.

When buying a form in the online store, you need to be especially careful. Having studied all the sizes and parameters, only then you can make a purchase.

It is not always possible to find a ready-made kit for sports. Sometimes a good alternative is to buy a separate top and bottom. This is especially true for girls with pear and hourglass figures.

Shoes for training in the fitness center should correspond to the chosen direction and be comfortable and light.

Special gloves will help to avoid the appearance of corns on the hands. For the convenience of performing exercises, girls should get a hair accessory. Loose hair will only get confused and interfere, besides, sweat will appear much faster.

Quality

Having considered the main parameters of the materials from which the uniform is sewn, we can conclude that quality occupies one of the main roles. The form should be light, comfortable and wear-resistant. Profit online sportswear store offers high-quality, bright and comfortable sportswear. A large selection of models and colors will please the most demanding customers.

The TTFY online store is the only distributor of Brazilian sportswear for women in Russia. Men's and women's sports uniforms in this store are of excellent quality, bright and interesting models.

The Argo brand presents a wide range of fitness clothing. High quality is successfully combined with quite affordable prices. A wide range of products will allow you to choose the necessary kit.

Clothing from the domestic manufacturer Dzeta is famous for its excellent quality and a large selection of models. The clothing line offers a large selection of uniforms for special performances at competitions. The combination of the latest fashion trends and relatively budget prices for the lineup finds a lot of enthusiastic responses among the company's customers.