What is the most pleasant thing in life. “The most enjoyable thing is discovering something. I would compare it to sex

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1. Take off uncomfortable shoes after prolonged suffering.
2. Put your hand into a bag of buckwheat or rice.
3. Kiss the child on the soft, smooth cheek.
4. “Pop” the bubbles on the wrapping film.
5. Lie with your cheek on a cool pillow.
6. Take a shower at the exact temperature you like.
7. Eat the first bite of your favorite dish. 8. Fall into bed after have a long day
or a sleepless night.
9. Kiss your crush for the first time.

10. Inhale the aroma of a new book.
11. Drink your first sip of coffee in the morning.
12. Feel the rays of the southern sun on your skin.
13. Walk along the warm sand of the evening beach.
14. Put on clean, freshly ironed clothes.
15. Take a walk in the summer rain.
16. Dive into cool water on a hot day.
17. Attend a massage session.
18. Run barefoot on the grass.
19. Inhale the smell of ozone after a thunderstorm.

20. Bury your hand in the fur of your favorite cat or dog. 21. Take a sip cold water
on a hot afternoon.
22. Touch your hair after cutting.
23. Warm your frozen hands by the fire.
24. Sneeze after a long time without success.
25. Listen and feel the purring of a cat lying on your chest.
26. Smell the garlic that was thrown into a frying pan in heated olive oil a few seconds ago.
27. Touch small beads or seed beads or pass a thin metal chain between your fingers.
28. Brush your teeth with a new toothbrush.
29. Put on your glasses after you've just cleaned them.

330. Feel the suck in the pit of your stomach when you drive down a high hill.
1. Hug someone you miss dearly.
32. Remove the dried layer of PVA glue from your hand, like a second skin.
33. Come home in the evening and take off all your uncomfortable clothes.
34. It’s cozy to wrap yourself in a warm blanket when it’s raining outside.
35. Sleep on fresh sheets. 36. Catch nice smell
, familiar from childhood.
37. Gently bite the one you love.
38. Smell the kebab that is already fried.
39. Open one eye early in the morning and realize that it is Saturday.

40. Enjoy the first sip of wine and realize that life is a damn pleasant thing. It's no secret that emotions play important role

Emotions are an adaptive mechanism that is inherent in us by nature to assess the situation. After all, a person does not always have time when he can correctly and accurately assess what is happening to him. Let’s say in a situation of danger... And then once - I felt something and there is a feeling that I either “like” or “don’t like”.

Moreover, the emotional assessment is the most accurate - nature cannot deceive. Emotional assessment occurs very quickly and reason and logic are not “mixed” here. After all, you can logically explain anything and give a bunch of rational arguments.

Watching people (including myself), I notice that there are situations in which people either ignore their emotions, or try not to notice them, or simply are not aware of them. I will not now make assumptions about the reasons for this, I will only say that without listening to oneself, to one’s emotional life, a person cannot adequately and most fully perceive the situation, and thereby make the most effective decision.

IN ordinary life This can manifest itself in the fact that by ignoring or repressing his emotions, a person can create an incorrect belief for himself. For example, if a wife ignores/does not recognize or does not want to admit her anger towards her husband, she may take out her irritation on another person or children, in a completely different situation.

Or, I had a client who had the following belief: “I cannot offend a person, upset him.” As it turned out, if a person gets angry, she will experience a feeling of guilt that she did not want to face.

In my consultations, I very often encounter the emotional sphere. I once noticed that sometimes it is very difficult for people to say what they really feel or what emotion they are experiencing right now. Even if a person realizes that he has some kind of feeling now, sometimes it is very difficult to say it in words, to name it.

One of my clients told me this: “I feel a GOOD feeling, but I don’t know what it’s called...”.

And I decided to fill this gap on the pages of my site. Below is a list of emotions and feelings that I managed to find, I hope that by reading it you can significantly increase your awareness of what may be happening to you.

And, by the way, you can test yourself: before you look at the list, I suggest you compose it yourself, and then compare how complete your list is...

Traveling is the most pleasant thing that can happen to you in life. These are expectations of a holiday, adventure, something new and unusual. It's like a fairy tale. Who knows what might happen on the trip, but only good things are sure to happen. You have to believe in this, because we love fairy tales so much. Perhaps this journey will give you a family - you will meet him, your only one, on the platform, eating ice cream, or on the train, he will go with you to the same destination and his place will be next to yours both in the carriage and in life.

Perhaps you will meet a new you on this journey, in a new place that part of your personality that was previously locked will be revealed to you. You will be able to dance to your heart's content in the square of the ancient city, without worrying about what others think of you, because tomorrow you will no longer be here... Traveling gives freedom. For a while you will feel how wings grow behind your back, it becomes easy, nature gives you strength, energy, the meaning of life and confidence in the future, awareness of your significance in the lives of your family and friends and your insignificance in the Universe...

Traveling is always relaxation, even when you feel wildly tired upon returning home, but at the same time you feel the strength to start something new and interesting in life, a surge of energy and optimism. Traveling, even just to a neighboring city, reveals other facets of perception of oneself and the world, oneself in the world, the world in oneself. There is a clearer understanding of the most important things, because it is on vacation that we stop and find time to think not about work and eternal everyday problems, money and prices. At the moment of relaxation, you can simply exhale and enjoy true happiness: beautiful nature around herself, the real peace and harmony that she gives, gives to everyone who could see her strength and energy, power and greatness.

The exchange of culture has always happened and continues today. Each village, each town is unique, it contains the culture of a given region, which was formed under the influence of other cultures, neighbors, people who live in this region. Something interesting and new can be found anywhere, because each person is essentially unique, there cannot be an exact second copy of DNA, which is why it is so useful to travel, travel, relax, learn something new and interesting, useful for yourself and others .

The traveler cannot bring more than wisdom (Speech of the High One).

Original: "Better weight than wisdom a traveler cannot carry." Sayings Havamal.

At some stage of his life path a person suddenly begins to feel deep dissatisfaction, drops everything and rushes in another direction, for a new portion of education or knowledge.

Previously we had a limited list of options, real opportunities Most people were much more modest. A common person lived, by modern standards, with modest joys. He knew that there was no need to dream too much, and was content with little. You could little by little save up for your dream from your salary. Now they say it completely differently: nothing is impossible, you just have to want it. With the advent of the Internet and the powerful flow of information, the world has opened up, now we can see it entirely. And a thirst for novelty begins to subconsciously arise in a person. And this road very often begins with acquiring new knowledge, new tools, new skills, with the desire to fully realize oneself.

When asking those who have gone for a third education and those who are engaged in self-development why they need it, in aggregate one can hear the following answer: “I’m not happy with what’s happening to me now, I don’t like my profession, it’s just lack of practical knowledge. I want to do a lot, and I have a whole wish list. I want to push the boundaries of my capabilities.”

We talked about the boom in education and self-education with Evdokia Luchezarnova, philosopher, researcher, writer, poetess. Evdokia Luchezarnova has been conducting lectures for more than 25 years, gathering audiences of thousands in Russia and abroad. One of the main topics of her research is the functioning of the human brain and learning.

Evdokia Dmitrievna, how do you explain this trend? Are people lost in the flow of information in their lives? Maybe it’s simple greed, when you want to have everything now?

Evdokia Luchezarnova: Imagine for a second: you have, say, a hundred years of life. What can you accomplish in 100 years? How much to master different professions? How long can you live in a century? It all depends on how much education a person has received. Thanks to the active work of the brain, a person has the opportunity to lengthen his life, experience more events, and make his life richer and more interesting.

And if previously knowledge was acquired mainly for the energetic support of life, to provide oneself with what is necessary, now a certain layer of pleasure has formed, a layer of creativity. And a person wants not only to apply his knowledge, but also to enjoy it.

This is where it begins real work brain A person must take a leap into the unknown, find a way out of the most difficult situation. And when he decides difficult task, he experiences great satisfaction and pleasure. The more complex the problem solved, the greater the pleasure received by the brain.

If you feed your brain with conflicts, it will be in constant irritation.

Let's say a person suddenly unexpectedly decided that his calling is not in what he is doing now, but in something completely different. How can we determine if this is actually the case?

Evdokia Luchezarnova: The demand for action should begin in advance, even before a person begins to learn something. If you decide to acquire some skill - for example, master the art of singing, the art of dancing, musical instruments, which means after a very short term you should need it. You can’t do anything for future use and you can’t stockpile skills for future use.

Even if they managed to teach you something, you still need to hear the call and be able to give. For example, a child went to kindergarten, learned the poem, they immediately put it on the bedside table and said: “Read it to us,” and everyone clapped for it. That's it: he gave his talent to the world, he has already received compensation for his work.

For adults, everything is much more complicated. They go and do something for themselves, do it. At first they are embarrassed to show it, until they find someone who really asks. And if he doesn’t ask, but, on the contrary, discourages you, then nothing will work out, and the situation will only get worse. If we take something from this world, it must be given back to the world.

Where does this desire to know, where does it all begin, come from?

Evdokia Luchezarnova: If the brain is not deployed, then the desire to learn does not arise, but there is only a desire to adapt to life. After all, inside the brain there is a concept of “laziness”. It’s not for nothing that the huge, huge space that a person can look at with his own eyes is called the Universe. There is “laziness” in the word itself, and the state of laziness is a natural state of the brain. Everything he knows suits him.

And suddenly a force begins to arise that pulls out all consciousness, and the person understands that “if I don’t get these useful skills now, then I’m living in vain and I’m losing something most valuable in this life.” The brain stops being lazy. The brain is gradually gaining momentum and the most important thing is that you no longer live your life with five professions or specialties, but you can acquire a hundred professions, because the brain has stopped being lazy, the brain has become fast.

I recently read that after the age of 25, the number of brain cells decreases by 100 thousand per day. In just a minute of reading the text, 70 cells die. To be honest, it became scary. Can you destroy your brain if you constantly overload it with information?

Evdokia Luchezarnova: Inside every person's brain there is great amount connections - not sorted, not structured. A set of information, a set of impressions, a set of phrases, everything that entered through the eyes and ears, everything that was perceived from books, the Internet, radio, television, over the phone, during direct conversations - all this lies in separate fragments, like pieces of different fabrics , not sewn, not assembled. Like pieces of cotton wool that entered the brain and then did not enter into any interaction with each other. This is an unattractive picture of a brain that chaotically absorbs information.

The brain knows how to eat, knows how to nourish itself. Conflict information destroys the brain, conflict-free information revives and nourishes it. If the brain is left for a long time without quality nutrition, it dries out. If you feed him conflicts, he will be in constant irritation. People are so accustomed to feeding the brain illiterately, so accustomed to throwing anything into the brain. And its resolution becomes very tiny. Feed the brain correctly - and it will serve a person faithfully and truly with all gratitude and appreciation, since the return rate is greater than the investment rate.

Evdokia Luchezarnova: Imagine that you come to a restaurant and are offered a buffet. You go through and choose what you now consider necessary for yourself. You need to act in the same way in the information field: first select the topics that are necessary for you, then build the order in which you will absorb these topics. Choose rational, necessary grains and elements from the abundance of information, and remove everything else from the brain in a timely manner.

I am always very sorry that people use their brain so little, know so little about it and use it so little. Although the most pleasant thing in a person, the most unique, the most necessary, ultimately, for this Universe is his brain.