A strict diet: a chance to lose weight or a blow to your health? Strict diets for quick weight loss

home Weight loss is a cult modern society . Some are trying to fit themselves into the standards of external beauty, while others are simply trying to maintain their health. But everyone wants quick and lasting results. Most the right way

to lose weight, contact a nutritionist who will prescribe a long-term diet. A person always tries to find a shortcut, and a rigid food system comes to the rescue.

Pros and cons of a strict diet

1. A strict diet is a radical restriction in nutrition for a certain period of time. Such a system can only be beneficial if it is not long-term. This diet should not be followed for more than a week. During this time, the body will cleanse itself, and the pancreas will rest from fatty and sweet foods. But prolonged restriction in food can significantly harm the body:
2. Metabolism will slow down.
3. Vitamin deficiency (lack of vitamins) will occur.
4. There will be a lack of energy, which will lead to weakness and fainting. Possible malfunction.
5. endocrine system

Brain activity will slow down.

Diet rules

• Each diet has its own rules and nutritional characteristics. But they are all united by several conditions that must be met to quickly lose weight: After consulting with your doctor, purchase it at a pharmacy. vitamin complex
• . You should start taking vitamins before the diet and continue during and after the dietary restriction. Always drink plain water
• . About two liters per day.
• Get enough sleep. All radical dietary restrictions are stressful for the body; you should not add to it a lack of rest.
• Avoid any form of alcohol.

Limit your consumption of salt, sweets and fatty foods. Subject to these simple rules to follow, overweight

will go away easily and without much harm to health.

Lose weight in a month

Buckwheat diet You should only consume buckwheat for a week. Buckwheat

1. rich in vitamins and also helps cleanse the body. It should be mentioned that this diet has two options: Eating raw cereals without salt. Buckwheat is washed and rinsed hot water
2. and pour kefir overnight, in the morning the cereal swells and can be eaten. Regular boiled buckwheat

In both cases, buckwheat can be eaten in any quantity, but always in small portions. Don't forget about water. If you follow all the principles of the diet, you can lose almost 20 kg in a month with the first option, and up to 10 kg with the second.

Citrus diet

A very effective, but difficult to implement diet. Few people can stand eating only oranges, tangerines, grapefruits and kiwis for a month. Such a diet can lead to loss of strength, and even cause allergic reaction. Therefore, before you start losing weight this way, you should visit a doctor. Those losing weight claim that in a month of eating this way they lose up to 20 kg. But the weight can easily return after finishing the diet. The menu is simple:

• breakfast - fruit; boiled egg 1 pc.; freshly squeezed lemon juice or lemon water;
• lunch - orange; 3 kiwi;
• dinner - grapefruit; lemon water;

At the end of the day you can drink kefir. The diet should be followed for 30 days.

Potato diet

The most amazing diet ever. After all, potatoes are usually prohibited during weight loss. It turned out that such harsh measures were in vain. This vegetable is rich in vitamins B1, B2, PP and C, as well as magnesium, iron and phosphorus. You can endlessly list the benefits of potatoes, but the most important thing in the diet is that they are filling, so strong feeling there will be no hunger. But don't run and gobble up now mashed potatoes with butter. This system also has its own nuances:

1. The daily norm is no more than 2 kg of potatoes.
2. The vegetable should either be baked in the oven or boiled in its jacket.
3. Sugar and salt are prohibited, and seasonings are also not allowed.
4. Towards the end of the diet, you are allowed to bake potatoes with herbs.

After just a week of eating this way, results will be visible. Lightness will appear throughout the body, and kilograms will begin to melt before our eyes. It may well take up to 10 kg in a month.

Protein diet

The most popular power system of our time. Even celebrities resort to her help. The essence of the diet: complete exclusion of carbohydrates, fruits, vegetables, sugar and salt. Only pure proteins are allowed. You should eat small portions every three hours. Sample menu:

• Breakfast: omelet of two egg whites and skim milk; a slice of cheese; tea.
• Snack: kefir or natural yogurt.
• Lunch: boiled or baked chicken breast; salad of white cabbage and tuna, seasoned with natural yogurt; green tea.
• Afternoon snack: fermented milk product (kefir or yogurt).
• Dinner: cottage cheese, boiled broccoli.

Proteins saturate the body, so this diet is quite filling, but at the same time effective. In a month it takes 10 -15 kg. But nutritionists prohibit following it for more than a month.

Diets for 7 days

The most common request on the Internet is: “How to lose weight in a week?” Experts are skeptical about such questions, assuring that in such a period of time it is impossible to achieve great results without stress to the body. But people find a way out.

Drinking diet

The most restrictive diet, according to many. For 7 days you should eat only liquids: meat broths, juices, tea, compotes, kefir, milk. In a week, the body will lose at least 5 kg.

Cucumber Diet

The weekly diet includes only cucumbers and kefir 1.5% fat. The amount eaten is not controlled. The main thing is not to break down. Only in this case, at the end of the week, the person losing weight will get an excellent result: weight loss of 5-7 kg and a completely cleansed body.

Favorite diet

A diet that has gained popularity quite recently. Every day, throughout the week, you should follow the basic rules of nutrition:

• The first day is drinking. All types of liquids are allowed. Limit your consumption of sugar and salt.
• The second day is a vegetable day. We eat vegetables raw, steamed or boiled. Potatoes are prohibited.
• The third day is drinking. We only drink drinks again.
• Day four - eat fruit. Ban on bananas and grapes.
• The fifth day is protein. We lean on all types of protein: meat, fish, dairy products.
• The sixth day is drinking.
• The seventh day - we gradually leave the diet. For breakfast any porridge, for lunch fish and salad, and for dinner cottage cheese.

In 7 days of eating this way you can lose up to 7 kg.

Strict three-day diets

A three-day nutritional system can hardly be called a diet for weight loss; rather, it is a cleansing of the body at home.

Apple diet

The essence of the diet: throughout three days eat only apples. They can be baked in the oven or eaten raw. But if a person has an ulcer or gastritis, such a nutritional system is categorically contraindicated for him. In 3 days of such a hunger strike, almost 3 - 5 kg are lost.

Watermelon diet

The basis of the diet is the consumption of one product per person. The daily diet of a person losing weight should not exceed 5 kg of watermelons. Watermelons are an excellent choice for cleansing the body. The diet is very difficult to implement. But those who have tried it on themselves assure that the result is worth all the effort. Contraindications are diseases of the gastrointestinal tract and genitourinary system. Weight loss can be up to 5 kg.

Contraindications to the use of diets

In any diet, the main thing is not only to last a few days, but it is important to maintain the result and not cause harm to your body. Therefore, before any diet you should visit a therapist. Also, a rigid nutrition system has contraindications:

1. Age up to 20 years.
2. Pregnancy and breastfeeding.
3. Gastrointestinal diseases.
4. Low hemoglobin.
5. Daily high physical activity.

Today, every third person is on a diet and for others this is perceived as the norm. We must remember that the most important thing for a person is his health. The wrong approach to weight loss and nutrition can undermine it. A strict diet is used only in extreme cases; for long-term weight loss it is better to use proper nutrition and an active lifestyle.

Video on the topic of the article:

In this article we will present, and only a nutritionist can create a diet that is suitable for you.

Remember that the diet of all these diets is small, and you will have to greatly limit yourself in food.

Of course, you will lose weight quickly, but subsequently you will need to monitor your diet so as not to gain back the lost kilograms.

Diet options

One-day diet for strong weight loss:

The diet is strict but effective.

Diet:

Breakfast: a cup of coffee with 1 tsp. Sugar, two crackers.

We have lunch: two hard-boiled eggs, four tomatoes, two crackers.

We have dinner: fifty grams of hard cheese, one tomato, one piece of rye bread, a cup of tea with sugar.

Why do we lose weight with cucumbers?

Because they:

improve digestion;

cleanse the body, especially the skin and intestines;

move food through the intestines;

contribute to the normalization of water-salt balance;

have a diuretic effect;

contribute to the activation of metabolism.

You lose weight by eating a lot of fiber. Fiber restores normal intestinal function, water-salt balance, and improves metabolism.

You need to eat two kilograms of cucumbers per day, but you will be tormented by hunger.

While on a diet, you need to eat cucumber salad with the addition of herbs, low-fat sour cream without salt.

Divide the salad among four meals.

a piece of bread made from wholemeal flour, one apple or grapefruit, cucumber salad or fresh cucumbers;

fifty grams of beef, a slice of bread, one apple, cucumbers;

One hundred grams of boiled rice, one hundred grams of boiled fish, cucumbers;

Twenty grams of hard cheese, one hundred grams of boiled rice, one pear, cucumbers;

Bread, salad (cucumber, White cabbage, carrots, vegetable oil), one grapefruit or orange, one apple, twenty grams of hard cheese, cucumbers;

Vegetable soup (exception: potatoes), a piece of bread, one grapefruit or tangerine, cucumbers;

Vegetable soup (exception: potatoes), a piece of bread, one apple, cucumbers.

Be sure to take a vitamin-mineral complex.

To maintain the results of the diet, you need to: do not overeat, but get up from the table slightly hungry; do not eat flour, sweets, or eat in very limited quantities; eat fresh fruits, vegetables, steamed fish, steamed poultry; give the body feasible physical activity.

Diet results: minus five kilograms per week.

Advantages of the cucumber diet:

the skin will be elastic and have a fresh look,

cleansing the body of waste, toxins,

improvement of metabolism.

Result: minus three kilograms in five days.

The basis of the diet: eating at a certain time, only with foods certain to the diet, i.e. kefir.

7 am: a cup of unsweetened green tea or with added sweetener;

9 am: salad (2 carrots, one teaspoon of olive oil);

11 am: one green apple, two hundred grams of low-fat kefir;

13 hours: one hundred grams of boiled lean beef or skinless chicken;

15:00: one green apple;

17:00: ten pieces of prunes;

19 hours: two hundred grams of low-fat kefir.

Exit from the diet: two days after finishing the diet. At the same time, we adhere to the following diet:

We have breakfast: oatmeal or buckwheat, prepared without salt, sugar, but with the addition of low-fat milk, or an omelet prepared from 2 chicken egg whites and 1 yolk.

2nd breakfast: fresh fruit or unsweetened natural yogurt.

Lunch: a small piece of fish or chicken with a side dish of stewed vegetables.

Having dinner: no a large number of low-fat cottage cheese, any fruit.

Who is the diet suitable for?

Only healthy people, because while following a diet, the body will not receive the necessary vitamins and microelements.

But, this diet not harmful, because it gives the body the opportunity to rest from eating fatty foods and remove fat deposits.

BUT: The diet cannot be followed for more than five days, so as not to harm the body by slowing down the metabolism.

Pros:

Carrots contain large amounts of carotene (vit. A), an antioxidant that strengthens the immune system. It helps maintain good vision, good skin condition, gives the skin a fresh look and elasticity, helps the body renew tissues and cells, and helps stimulate the immune system.

Carrots contain a lot of vitamin D, vitamin E, vitamin K (removes toxins from the body), vitamin B, pantothenic acid, ascorbic acid (strengthens the immune system, cardiovascular system, improves metabolism), a lot of iodine, which helps the thyroid gland function properly.

Eating carrots improves vision, strengthens nails, and cleans teeth from plaque.

During the period of following the carrot diet, there is no fat in the diet, therefore, the body uses its own “reserves” of fat.

Carrots contain a lot of fiber, which lowers cholesterol levels in the blood, helps control the state of intestinal microflora, and normalize metabolism.

Fatigue is reduced,

Less hair loss

Carrot diet improves general state health.

Diet duration: five days.

The basis of the diet: the use of young carrots. We clean it with a special brush.

Carrots will be better absorbed by the body if you drink 1/2 cup of low-fat kefir 2 times a day (in the morning on an empty stomach and in the evening during dinner).

While following the carrot diet, we eat carrot salad (three 2 carrots finely grated, add one grated apple, lemon juice. You can add a little honey, but not more than one tablespoon per day. Divide the salad into four meals.

On the fourth day of the carrot diet, you can eat some baked potatoes and some skinless chicken.

On the fifth day of the carrot diet, we complete the diet.

While following the diet, you need to drink plenty of water and green tea.

Result: minus 2.5 - 4 kg of weight, of which 1.5-2 kg are fat deposits.

The basis of the diet: the diet includes large fiber foods. They allow the body to quickly saturate, you will not feel hungry.

Diet:

The first three days you only need to drink water and eat salad, then for three days you need to eat like this:

First day

We have breakfast: a piece of bread with added bran, spread with margarine, fifty grams of grapes, one green apple, one banana;

Second breakfast: one banana or 2 green apples;

Lunch: two hundred grams of shredded white cabbage, two hundred grams of boiled jacket potatoes,

We have dinner: one hundred grams of shrimp, one hundred grams of pasta, a couple of tomatoes;

Second day

Breakfast: two hundred grams natural yogurt, a piece of bread, one soft-boiled chicken egg;

Second breakfast: one pear, one banana;

We have lunch: two hundred grams of boiled potatoes in their jackets, 2 tbsp. boiled beans;

We have dinner: fifty grams of ham, a couple of tomatoes, one hundred grams of pasta;

The third day

Breakfast: 1/2 green apple, 2 wheat tortillas, a glass of low-fat milk or freshly squeezed orange juice.

Second breakfast: two hundred grams of dry red wine, fifty grams of biscuit.

Lunch: fifty grams of boiled chicken breast, two hundred grams of boiled potatoes in their jackets.

Dinner: fifty grams of boiled chicken with lemon juice, one hundred grams of wheat flour pasta.

If you have given yourself a “indulgence”, then subject yourself to physical activity:

jumping rope – minus 100 kcal;

ironing clothes while standing – minus 80 kcal;

washing the floors - we burn 90 kcal in 1 minute;

wiping windows – we burn 90 kcal per minute;

Very active game with a baby – we burn 429 kcal;

Twenty squats with arms extended forward burn 50 kcal.

Result: minus two kilograms in 2 days.

Before you start following a diet, you need to give yourself a fasting day.

Then, during two days of the diet, drink vitamin C and herbal teas.

Diet:

We eat often, but little by little, we make sure to have a snack between lunch and dinner.

We have breakfast: fruit salad (take one orange, two tangerines, one apple, use natural yogurt without additives as a dressing), drink a glass of tea without sugar, but you can add ½ tbsp. honey.

Lunch: 150 grams of unsalted boiled chicken breast, vegetable salad with the addition of grated hard cheese, a glass herbal tea or non-carbonated mineral water.

Snack: one orange, vegetable salad with olive oil, lemon juice, 150 grams of steamed fish.

We have dinner: a glass of natural yogurt or cottage cheese dessert, a glass of cherry juice.

Result: minus seven kilograms in a week. Repeating the diet is allowed after three months.

After following this diet, it is forbidden to eat a lot, otherwise the kilograms you lost will return.

The basis of the diet: exclusion of meat products. Only dairy products and fruits containing large amounts of fiber are allowed.

When following a diet, active cleansing of the intestines occurs, removing excess fluid from the body.

Diet:

Lunch: one egg, one green apple,

Dinner: one egg.

Lunch: 125 grams of low-fat cottage cheese,

We have dinner: one hundred grams of boiled shrimp or eat a small can of canned tuna.

Breakfast: drink a cup of coffee without sugar,

Lunch: two eggs, one piece of cheese,

Dinner: one egg.

Breakfast: drink a cup of coffee without sugar,

We have lunch: we eat five apricots or five dried apricots.

Dinner: one egg.

Breakfast: drink a cup of coffee without sugar,

We have lunch: we eat two green apples, three kiwis,

Dinner: two eggs.

Breakfast: drink a cup of tea without sugar,

Lunch: eat 125 grams of carrot salad,

Dinner: eat one egg.

Breakfast: drink a cup of coffee without sugar,

We have lunch: we eat one orange,

Dinner: drink one glass of low-fat kefir.

Diet contraindications:

This diet is contraindicated for people who have diseases of the gastrointestinal tract, during pregnancy and breastfeeding.

After following the diet, you must not eat a lot of sweets and meat for 2 weeks. You need to eat them little by little.

The safest for health, effective, but strict and long-lasting.

Diet duration: two weeks.

The diet is effective because buckwheat contains a lot nutrients, which give the body strength and do not give the feeling of hunger.

The basis of the diet: regular consumption of buckwheat.

It needs to be steamed with boiling water in a thermos or pan, wrapped in a warm blanket without adding salt, spices, or oil. Because steamed cereal retains as many nutrients as possible.

You can eat in unlimited quantities.

You should not eat until four hours before bedtime.

During the diet period, you need to drink 2 liters. water per day.

Advantages of the diet:

• nails, teeth, hair are strengthened,

  you are losing weight quickly.

Basis: consumption of protein products - fish, meat, avoidance of sweets and flour.

This allows you to improve your metabolism.

But, after following the diet, you need to start eating right.

Advantages of the diet:

the body does not lose muscle mass, because Protein takes an active part in building muscles.

Fat deposits are burned, because the body does not receive excess fats and carbohydrates.

Result: minus eight kilograms in two weeks. Repeat - once every 2 years. Since in the absence of carbohydrates in the body, it begins to obtain them from proteins through oxidation, resulting in the formation of compounds that are toxic to humans.

Contraindications for a protein diet:

presence of kidney diseases,

dysfunction of the digestive organs.

Elderly age,

The diet is contraindicated for obese people, due to increased blood clotting due to excess protein, which leads to the formation of blood clots.

Protein diet:

First day

We have lunch: we eat two hard-boiled eggs, salad (boiled cabbage with vegetable oil), one glass unsalted tomato juice.

Dinner: unlimited amount of fried or boiled fish.

Second day

We have lunch: fried fish, salad (fresh white cabbage with the addition of any of your favorite vegetables, vegetable oil),

We have dinner: two hundred grams of boiled beef, drink a glass of kefir.

The third day

We have breakfast: drink a glass of black coffee, eat 1 cracker,

Lunch: Cups of zucchini, fried in vegetable oil,

Dinner: two hard-boiled chicken eggs, two hundred grams of boiled beef, salad ( fresh cabbage with vegetable oil).

Fourth day

We have breakfast: drink a glass of black coffee,

We have lunch: one raw egg, three boiled carrots with vegetable oil, a piece of hard cheese,

Dinner: any fruit.

Fifth day

Breakfast: salad (raw carrots + lemon juice),

We have lunch: a large fried fish, drink a glass of tomato juice,

Dinner: any fruit.

Suitable for those who love milk and those who are not allergic to it.

At the same time, we remember that an adult no longer produces enzymes that break down the main component of milk - casein.

But, the human body sometimes really needs milk. In this case, we drink natural fresh cow's milk. After all, it contains a lot of nutrients: proteins, fats, complex carbohydrates, minerals: potassium, calcium, magnesium, a large amount of vitamins.

If you can drink fresh milk, great, but we don’t boil it.

If you cannot find fresh milk, purchase fresh milk at the store.

Duration of the diet: three days.

Diet result: minus seven kilograms.

Diet:

First day

Drink 1 glass of milk every 2 hours.

Second day

Drink 1 glass of milk every 1.5 hours.

The third day

Drink 1 glass of milk every hour.

We drink milk through a straw, in small sips, so it is better absorbed.

Exit from the diet:

During the first 2 days after finishing the diet, drink only milk before lunch; after lunch, you can eat a little vegetable salad.

On the third day, you can switch to your normal diet.

One way fast weight loss are strict diets for quick weight loss. It will help you lose weight quickly and effectively.

Of course, a strict diet for quick weight loss harms the body (negatively affects work internal organs and body systems), but many people agree to follow it, I neglect the advice of doctors. After all, it allows you to lose up to a kilogram of excess weight per day.

But this diet will not harm the body if you follow it for a couple of days, losing a couple of kilograms during this time.

In addition, in this way you can urgently lose weight in time for some important event or event.

Remember: when switching to your usual diet, you can quickly return to your previous weight, therefore, do not follow the diet for longer than the specified time.

What strict diets are suitable for quick weight loss?

Strict low-carb diet

It significantly limits daily calorie intake, primarily by reducing the amount of carbohydrates in the diet to sixty grams per day.

While following a diet, you should drink two liters of clean drinking water a day.

Prohibited products:

• alcoholic drinks,

fruit juices,

fruits (only grapefruit is allowed).

We have lunch: one cucumber, fifty grams of beef;

Dinner: 100 g of grilled veal, one tomato, a glass of unsweetened coffee.

We have breakfast: one boiled chicken egg, a glass of unsweetened coffee;

We have lunch: 1/2 fried chicken without fat with a side dish of vegetable salad;

Dinner: 1/2 fried chicken without fat, one medium apple, a glass of unsweetened coffee.

The second week copies the diet of the first.

Strict “variegated” diet

Duration of the diet: one week.

The diet does not pose much harm to health.

Day 1: half a kilo of any vegetables of your choice.

Day 2: one hundred grams of fried meat without fat.

Day 3: six hard-boiled chicken eggs.

Day 4: four hundred grams of boiled beef.

Day 5: four hundred grams of boiled fish.

Day 6:

Day 7: one kilogram of any fruit of your choice.

Contraindications to following the diet:

• the presence of stomach and duodenal ulcers,

presence of cardiovascular diseases,

cold.

Vegetarian strict diet for 3 days

Effectiveness: minus 3 kg.

Day 1: vegetable

We have breakfast: drink a glass of vegetable juice, four baked tomatoes, a glass of unsweetened tea with lemon.

Lunch: salad (cucumber and green onions), a glass of unsweetened tea with lemon.

Dinner: a portion of stewed vegetables (white cabbage, spinach with lemon juice dressing), a glass of unsweetened tea with lemon.

Day 2: fruity

We have breakfast: fruit salad(apple, orange, grapefruit), a glass of unsweetened tea with lemon.

Lunch: half a melon, fruit salad (apple, orange, grapefruit).

Dinner: half a melon, fruit salad (apple, orange, grapefruit).

Day 3: vegetable

See day 1.

Strict watermelon diet

Duration: five days.

Effectiveness: minus 5 kg.

Diet of a strict watermelon diet:

We have breakfast: a portion of porridge, a piece of low-fat cheese.

For lunch: eat 100 g of lean meat, stewed vegetables.

For dinner: watermelon (one kilogram of watermelon pulp per thirty kilograms of weight).

Buckwheat diet: strict diet for 7 days

Duration: one week.

Effectiveness: minus three to four kilograms.

Preparing buckwheat: pour two cups of boiling water over it overnight. We leave it until the morning. All day we eat only this buckwheat, divided into the desired number of meals.

Allowed drinks: herbal decoctions, green tea, low-fat kefir.

Hard kefir diet

Duration of the diet: nine days.

Effectiveness: minus six kilograms.

Day 1, day 2, day 3 – drink kefir, eat boiled rice.

Day 4, day 5, day 6 – drink kefir, eat boiled chicken without skin.

Day 7, day 8, day 9 – drink kefir, eat apples.

The essence and principles of a strict diet

There are many techniques intensive weight loss. Hard modes can be divided into three groups:

• Mono-diets. The basis of the diet is one product. These diets are the most unbalanced in composition. They have a lot of contraindications.
• Liquid diets or nutrient restriction (low carb and low fat).
• Calorie restriction. A person losing weight receives no more than 1000 kcal per day, and the body is forced to spend internal fat reserves.

With any type of diet, simple carbohydrates, pickles, fast food, smoked foods, alcohol, canned food, and fatty foods are excluded from the diet. You will also have to refrain from hot seasonings and spices - they stimulate the appetite.

Types of the most famous strict diets for a week 10 kg:

• Drinking. Extreme calorie restricted diet. The basis of the diet is low-fat broths, juices, and low-fat dairy products. You also need to drink at least 2-3 liters of water per day. Aimed at intensive cleansing of the body.
• Citrus. You need to eat in small portions, choosing low-calorie foods (boiled meat, vegetables, some grains, broths). Be sure to include grapefruits in your diet - they contain enzymes that accelerate weight loss.
• Buckwheat. A diet for weight loss, the basis of which is buckwheat - a cereal containing a lot of vitamins and minerals. Additionally, low-fat dairy products, boiled meat, and dried fruits can be included in the diet.
• Low carb. Easily digestible carbohydrates are removed from the menu. The serving size is limited to 150 g. Lean meat, fish, vegetables, and seafood are allowed. Fruits include apples and grapefruits. A type of diet is a protein-carbohydrate diet, when days of consuming proteins and carbohydrates alternate.
• Brazilian. The diet must include fresh fruits and vegetables - they improve digestive processes and promote intensive cleansing of the body. It is recommended to drink water and green tea. Sources of protein are boiled meat and fish in small portions.

Advantages and disadvantages, contraindications

Any strict diet has a significant advantage: rapid weight loss. However, such methods have many more disadvantages:

• It’s one thing to lose 1-2 kilograms, and quite another to lose ten. The body is plunged into a state of stress, which can be accompanied by severe weakness, dizziness, heart pain, and decreased performance. IN difficult cases the functioning of internal organs deteriorates.
• A system of losing 10 kg in a week will not guarantee that the weight will not return. On the contrary, the faster a person returns to his usual lifestyle, the easier he will gain back the lost kilograms. After losing weight, you will need to limit yourself to food for several months in order to maintain the acquired parameters.
• Strict diets are difficult to accept psychologically. Depression may occur.
• Rapid weight loss is never uniform. The fastest to lose weight are the areas where the adipose tissue is loose - the chest and face, only then will the fat layer begin to decrease in the buttocks, and then on the waist and legs.
• The condition of the skin, hair, and nails deteriorates due to the lack of many nutrients.

Contraindications for strict diets are:

• Pregnancy and lactation period.
• Diseases of the gastrointestinal tract (GIT): ulcers, gastritis, colitis.
• Chronic anemia.
• Problems with blood pressure.
• Diseases of the endocrine system (including diabetes)
• For bulimia, anorexia and any diseases that require constant reception medications.

Important! If your health suddenly deteriorates, you should stop the diet and gradually return to a normal diet. Before using strict diets, consultation with a doctor is required.

Indicative menu for the week

Menu for quick weight loss of 10 kg:

Features of exiting a strict diet

How to exit the diet correctly:

• The easiest way to prevent weight gain is to gradually introduce new foods into your diet. 1-2 per day.
• Calorie content also needs to be added little by little: 50 kcal per day. It is important to try to prevent devastating raids on the refrigerator and eating harmful goodies.
• The basis of the diet should be vegetables and fruits (50%), protein sources (20%), complex carbohydrates (25%), fats (5%).
• If possible, once every 2-3 weeks it is worth organizing fasting days (apple, kefir or water).
• You need to stick to the principles fractional meals: eat small portions 3-4 times a day, making snacks.
• Snacks should also be healthy: a handful of berries, fruit, a glass of kefir or yoghurt suppresses hunger well.
• To eat a smaller portion, it is recommended to drink a glass of water before each meal. It will fill the space in the stomach, and the person will physically not be able to eat much. In addition, water activates metabolism.
• You can deceive the body with a smaller plate. A portion that is on a small plate will appear larger.
• Do not forget about the drinking regime, drink at least 1.5 liters of water per day.
• Accustom yourself to a diet and eat by the hour - the body will get used to the routine, and the digestion processes will proceed faster.

Other “helpers” in losing weight

After strict diets, the skin may lose elasticity, and flabby muscles do not add beauty. It is necessary to play sports. The loads should be dosed: you can start with regular walking or swimming, and then move on to more complex exercises - crossfit, interval training, power loads.

Important! If someone who is losing weight plans to take fat burners, sports loads are required, otherwise they will not work

Will help improve your figure after losing weight and cosmetic procedures. You can start with self-massage. The specialist can also offer lifting massage, hardware and lymphatic drainage. Peels, wraps, and the use of professional cosmetics will be useful. A visit to the sauna will also help speed up your metabolism, but you shouldn’t overuse it – it can lead to dehydration.

Find slim figure many women want. Review of the most effective diets for weight loss and useful tips presented in the video below.

18/07/2015 00:51

Do you dream of losing weight quickly? Nutritionists have developed several tough but effective diets for you. Some doctors do not advise adhering to a strict diet, so before you go on a diet, be sure to consult with a specialist.

Lose weight in a month

By following such a popular diet, you will notice the effect within 3-7 days. Not everyone can stick to a diet.

You should adhere to a strict menu for 7-14 days:

• For breakfast eat buckwheat - there are no restrictions. Eat as much as you want. Wash down the porridge with low-fat kefir. You can drink 1 liter of kefir per day.
• At lunch . You can eat 1-2, or an orange.
• Dinner . Avoid late dinner. After 6 pm you should not consume anything. For dinner you can drink half a glass of kefir.

Note that you can drink green tea throughout the day . Buckwheat should not be salted, sweetened or added to porridge with oil. There is no need to cook it. Pour boiled water over the core in a ratio of 1 to 2 and let it brew for 1 night. In the morning your porridge will be ready.

Pros of the diet:

1. The calorie content of such buckwheat porridge is approximately 70-169 kcal.
2. Buckwheat brings useful and vital elements to the body - calcium, potassium, iron, magnesium, as well as B vitamins.
3. The kernel can strengthen blood vessels.
4. The body's resistance to infections will increase.
5. The condition of the skin, nails, and hair will improve.
6. Removes waste and toxins from the body. Cleansing occurs due to the fiber contained in it.
7. Helps you quickly lose weight and get rid of cellulite.

Disadvantages of the diet:

1. Lack of salt and sugar in the body.
2. The appearance of headaches, dizziness, weakness.
3. Reduced blood pressure.
4. Risk of exacerbation of chronic diseases.
5. You should take vitamins to avoid health problems.

Everyone can adhere to the buckwheat diet, except for some categories of people.

It is contraindicated:

• Pregnant women.
• Nursing mothers.
• For children.
• Diabetics.
• Hypertensive patients.
• Athletes.
• People with gastrointestinal diseases, kidney or heart failure.
• For those who have undergone abdominal surgery.

If you have not tried dieting, then you should not start the experiment with this method of losing weight. The buckwheat diet is for those who have great willpower and motivation.

Expected results: You can lose 7-12 kg!

Kefir diet

Very effective diet. It is based on the well-known fermented milk product, the energy value of which is only 40 kcal.

The diet has many varieties. The diet, menu and duration depend on which type you choose.

We list the most common kefir diets:

• Basic

You must stick to 6 meals a day. The same amount of time should pass between meals. During the week, you should drink at least 2 liters of kefir daily and eat one low-calorie product. For example, potatoes, cottage cheese, chicken fillet, lean fish, vegetables and fruits. Day 6 of the diet is fasting. You can only drink kefir and not eat anything. On day 7 you are only allowed to drink mineral water. During the diet, you should not eat sugar, salt, drink tea or coffee. By sticking to this routine, you can lose 7 kg.

• Mono-diet

It is designed for 3 days. The basis is only kefir. You should drink 1-1.5 liters of fresh fermented milk product per day. You cannot add sugar to it. It is necessary to adhere to 5-6 meals a day. The result is minus 3-4 kg.

• Five-day

During this diet, you must follow a strict eating schedule and only eat certain foods.

You can lose 5 kg if you eat according to the menu:

1. 7.00 - tea without sugar.
2. 9.00 – grated carrots with vegetable oil.
3. 11.00 – boiled chicken fillet or beef – 200 g.
4. 13.00 - apple.
5. 15.00 - hard-boiled chicken egg.
6. 17.00 - apple.
7. 19.00 – prunes – maximum 10 pieces.
8. 21.00 - a glass of kefir.

• Eight days

The diet is not limited only to kefir. Mark each day of the diet with a low-calorie product. For example, on day 1, eat and drink 2 liters of kefir, on day 2 – 500 g of dried fruits and 2 liters. kefir, 3 - 500 g. cottage cheese and 2 l. kefir, in 4 - replace cottage cheese with sour cream, in 5 - 300 g of boiled meat is allowed, in 6 - 2 kg of fresh fruit. You can’t eat all the food in one meal, and you won’t be able to.

Distribute the food by 3-4 times.

On day 7, no foods are allowed – you will have to drink 2-3 liters of fresh kefir.

And at 8 the day ends the diet – unlimited amount of mineral water.

Expected Result – minus 7-8 kg.

• Nine-day

You can lose up to 8-9 kg of excess weight.

The diet is divided into several stages:

1. 1-3 day you can eat 100 g of boiled brown rice and drink any amount of kefir.
2. 4-6 day 100 g boiled is allowed chicken fillet and kefir.
3. 7-9 day should only be consumed fresh apples and kefir, and in unlimited quantities.

• 21-day or Institute of Nutrition diet

The most strict and effective diet, which not everyone can follow. You should eat 5-6 times a day. You should exclude sugar, bread, potatoes. Products that are allowed must be low in calories, this is very important! Every day you need to drink 1 liter of kefir and 500 ml of liquid, but not tea or coffee.

The result of such a long-term diet – minus 10 kg.

Disadvantages of the diet:

1. Digestive system disorder.
2. "Hunger." The body lacks nutrients. You should take vitamins.
3. Dizziness, weakness.

Pros of the diet:

1. Fast weight loss.
2. Cleansing the body of toxins and waste.
3. The kefir diet can be followed by healthy people who are overweight.

A strict diet is contraindicated:

• For children.
• Pregnant and lactating women.
• People with diseases of the gastrointestinal tract, liver, kidneys.
• Diabetics.
• Athletes.

Carrot diet

This diet lasts only 4 days. During this time you can lose 3 kg .

The first 3 days you should eat only a salad from, you can add one of the fruits to it - apple, kiwi, pomegranate, orange. Season the dish with lemon juice, honey (1 tablespoon per day) and a small amount of vegetable oil.

Allowed to eat in the first half of the day cottage cheese, sour cream, milk, kefir. Be sure to drink 1-2 liters of water or green tea.

Day 4 is considered “exit” from the diet . You can add 1-2 fried potatoes, boiled meat and a slice of bread to your diet.

Pros of the diet:

1. The body is cleansed. Thanks to fiber, waste and toxins are removed.
2. Excess weight goes away quickly.
3. Saturates the body with ascorbic, pantothenic acids, lecithin, essential oils, carotene, vitamins B, A, D, E, K.
4. Improves the immune system.
5. Prevents the development of cancer and cardiovascular diseases.
6. Saves from eye problems.
7. The “stool” is normalized.

The main and only drawback of the diet is that the body lacks vital substances on which the functioning of all organs and systems depends.

Everyone can adhere to the carrot diet, except people with liver, kidney, and gastrointestinal diseases.

Low carb diet

This diet is also called the Kremlin or Atkins diet. Effective technique nutrition is based on the consumption of foods with low glycemic index. Low-carbohydrate foods help reduce blood insulin and appetite, resulting in weight loss.

You should adhere to the following nutrition plan:

• Carbohydrates – 30%, approximately 1-1.5 g per 1 kg of body weight.
• Squirrels – 30%, at the rate of 4-5 g per 1 kg of weight.
• Fats – 40%.

The diet can be followed for an unlimited amount of time.

Should be excluded from the diet : sugar and products that contain it, tea, coffee, rice, pasta, bread.

These products can be replaced with protein-containing ones : meat, fish, vegetables, herbs, fruits.

It is important to consume at least 2 liters of water per day.

Pros of the diet:

1. A quick way to lose weight.
2. Formation of ketones, which lead to improved metabolism.
3. Muscle mass increases.

Minuses:

1. Beneficial substances are washed away.
2. The risk of diseases of all organs and systems.
3. Inflammation of chronic diseases.
4. Possible dizziness, irritability, dehydration.

Diet duration : 7-21 days. Stick to 5-6 meals a day.

Expected Result : 10-25 kg.

Suitable for:

• Athletes.
• People involved in physical exercise.
• Healthy people who are overweight.

Contraindicated:

• Pregnant.
• To those who have chronic diseases heart, blood vessels, gastrointestinal tract, kidneys, liver, etc.