Fried carp: calories. Calorie Carp baked in the oven. Chemical composition and nutritional value Carp in the oven calorie content per 100

Its progenitor is the carp - a rather large river inhabitant. The calorie content of 100 g of its meat is 97 kcal. Carp in this sense significantly exceeds the indicators of the "ancestor". 100 g of live fish contains 112 calories. Which is quite a bit. The nutritional value of fried, boiled and baked carp is 196, 102 and 124 kcal, respectively.

Calorie content of cooked fish

As you know, regular consumption of carp meat has a positive effect on the condition of hair and nails, beauty of the skin and general well-being of a person. Eating fried in flour breading and baked carp helps to lower blood sugar, has a beneficial effect on the functioning of the digestive and nervous systems.

In addition, regular cooking of this fish for lunch or dinner improves blood composition, has a beneficial effect on the functioning of the thyroid gland and the quality of metabolism.

Fried carp - as well as fresh and baked - is a repository of vitamins A, C, E, P, B and a large amount of minerals - iron, iodine, potassium, calcium, cobalt and other trace elements.

The calorie content of fried carp per 100 grams reaches 200 kcal.

Oven-baked fish cannot boast of such nutritional value as fried fish. Therefore, it is chosen by people who are contraindicated in an excessive passion for meat products.

Although carp is considered a hearty fish that raises cholesterol levels, it should not be forgotten that its meat is much more valuable than pork, chicken or beef.

It is important to know exactly how many calories are in a baked mirror carp. This figure is significantly lower than in the fried one and is within 122 units. In dietary cooking, steamed or baked on a wire rack, carp is widely used in the menu for medical nutrition and fasting days. The fish prepared in the above way is very useful in combination with basil, paprika, tomatoes, onions, parsley and many other spices.

Calorie content in dishes

The pulp of this fish is full of vitamins, minerals and chemical elements that have a beneficial effect on the internal and external health of a person. Its use with vegetables is especially recommended for those suffering from disorders of the spinal cord and brain. Dishes have a no less beneficial effect on the condition of the mucous membranes.

Calorie content of carp in different recipes (kcal):

• with mayonnaise ≈ 125;
• in the ear ≈ 44;
• in a multicooker ≈ 101;
• with onions ≈ 100;
• in the form of canned food ≈ 139;
• on a vegetable pillow in the oven ≈ 120;
• calorie content of fried carp in flour ≈ 236;
• pickled with spices ≈ 139;
• with sour cream ≈ 128;
• stuffed with mushrooms ≈ 183;
• caviar ≈ 200;
• for a couple ≈ 110;
• in Korean ≈ 112;
• carpaccio ≈ 102;
• in garlic sauce ≈ 180;
• stewed with tomatoes ≈ 129;
• smoked on wood chips ≈ 193;
• dried ≈ 187;
• calorie content of carp baked in the oven in foil ≈ 125.

The meat of this fish, like crucian carp, among other things, is a source of antioxidants - substances that are "responsible" for the youth of cells and their protection from chemical reactions resulting from environmental pollution. As you know, another important property of antioxidants is the ability to protect the human body from the influence of free radicals.

Gutted carp carcasses will not deteriorate within 2-3 months if stored in the freezer after placing them in a glass container and wrapping them in cling film.

Cooking options for carp can be found in the video:

It is believed that fried carp has the highest calorie content. Its value is 200 kcal per 100 grams of fish. The product acquires such properties due to the peculiarities of heat treatment. , we usually additionally use vegetable fats (sunflower oil). By the way, carp itself is quite fatty: the ratio of proteins, fats and carbohydrates in it is about 60%, 40% and 0%, respectively.

To fry carp with steaks, you need 3-4 tbsp. tablespoons of oil. Please note that the fish comes to a state of readiness quickly enough, so during frying do not go far from the stove and constantly check if it is burnt.

Several. In addition to the regular flour paneer, you can also use egg batter. True, in the latter case, the dishes will become even more nutritious (that is, high-calorie).

Whole fried carp is best cooked in the oven or in the oven. First, the carcass is oiled and placed on a brazier. The frypot is placed in the oven, but while the food is ripe, you will have to pour the oil on the fish a few more times. Appetizing golden crust indicates that the fish is "ripe".

Calorie content of carp baked in the oven

If you want to cook a less fatty fish product, then the carp should be baked. In general, baking any food allows you to preserve more nutrients in the composition of the dish, while you reduce the amount of "harmful", as in the case of frying in oil. 100 grams of oven-baked carp meat contains from 100 to 150 kcal.

There are several ways to bake a fish product: whole on a vegetable pillow, in the form of steaks, in dough, in foil, in a special clay container for cooking fish dishes in the oven, with sauce.

Freshwater fish can have a characteristic smell and taste. When buying a product, you need to pay special attention to these signs so that you do not have to sacrifice the finished dish later.

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Today I tried another low-calorie recipe, which is also very simple and quick.

Two days ago we had a decent catch in the form of large carps :)

The first one was marinated for 12 hours according to Internet recipes and baked in foil - as a result, the fat on the abdomen remained and the carp itself looked more like a fish pulled out of a fish soup than baked fish in the oven.

Therefore, today I decided not to bother and baked with minimal marinating and without foil.

By the way, carp is a high-calorie fish. Calorie content of raw carp - 113 calories per 100 grams! I have not yet met more high-calorie river fish (even the calorie content of catfish is up to 100 kcal). This is because carp contains 5 grams of fat per 100 grams of weight.

But we remember that fish oil is necessary and healthy, therefore we eat with pleasure.

So, for a carp weighing 1.5 kg, I needed:
- 1 tablespoon of mustard (in my beans)
- 2 tablespoons of soy sauce
- spices for fish (I replaced with Italian herbs, the composition is almost the same)
- 3 cloves of garlic (finely chopped)
- salt pepper
- sprigs of herbs (dill, parsley) to fill the abdomen
- onion head (for a pillow under the fish when baking)

We mix everything in a bowl where the carp will be marinated. We cut the fish in portions or leave it intact (as it is more convenient for anyone). I left it intact, so I made frequent cuts to the bone so that the small bones were baked.

We coat the fish with the mixture, especially carefully inside the abdomen (especially if the fish is large). We put twigs of greenery in the abdomen and leave as long as there is time (or patience :)). I marinated for an hour and a half.

Put parchment into a baking dish and pour a little olive oil. on it cut into rings carp-shaped onions. We spread the fish on the onion, you can either remove the greens from the belly, or leave it when baking (I remove it).

We put the form in the oven, preheated to 180 degrees. You don't have to bother anymore and just bake the fish for 45-60 minutes (depending on the size of the carp).

But after half an hour I take out the form and gently, with two shoulder blades, turn the fish over, since I really love the baked crust on both sides.

If the fish is already cooked, but the crust is not fried enough, turn on the grill mode for 5-10 minutes.

We spread the fish on a dish, decorate with herbs and onions, on which the fish was baked (saturated with fish fat during baking, it becomes very tasty).

I didn’t have time to bother with the decorations, and the time was late - I just laid out the bow and photographed it at the end.

baked carp in the oven

Baked carp (low calorie recipe) - calories and BJU:
protein: 22 gr
fat: 7 gr
carbohydrates: 1.5 g
Caloric content (taking into account boiling): 135 kcal / 100gr

Index	Per 100 gr	No. in the rating	% of max.
Calorie content	181	766 of 1,442	53%
Fats	10.5	823 of 1295	64%
Squirrels	18.5	1,093 of 1,366	80%
Carbohydrates	3.2	218 of 1107	20%

(data from the table, per 100 g of product) In fried carp, kilocalories are average, approximately 181 kcal; however, there is a lot of fat, about 10.5 g; there are also a lot of proteins, downright 18.5 g; at the same time, there are few carbohydrates, only 3.2 g.

How to cook the "Baked carp" dish

1. Gut the fish, cut off the gills and rinse under cold water.
2. Rub the fish with salt, pepper and mustard.
3. Put on a baking sheet, pour with lemon juice and brush with sour cream on top.
4. Bake at 180 degrees for 1 hour.

• Carp - 1 kg.
• Sour cream 30% - 100 gr.
• Mustard - 20 gr.
• Lemon juice - 50 gr.
• Salt (to taste) - 5 gr.
• Black pepper (to taste) - 5 gr.

Nutritional value of the "Baked carp" dish (per 100 grams):

Calories: 124.3 kcal

Protein: 13.9 gr.

Fat: 7.2 gr.

Carbohydrates: 0.9 gr.

Servings: 2 Second courses Lunch Dinner Feast Oven 1-1.5 hours Calories: BJU carp table

ProductCalorieFatCarbohydratesProtein

Fried carp	196	11.6	4.5	18.3
Boiled carp	102	3.7	2.0	16.0
Fresh carp	112	5.3	0.0	16.0

You can find out more information on Google.com, or on Yandex.ru, or on Wikipedia.org, or not even YouTube!

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Baked carp: composition in calories

Ingredients

• carp - 1 piece
• onion 1 pc
• carrots 1 pc
• tomato 1 pc
• cream 50 g
• vegetable oil 2 tbsp. l
• spices (salt, ground black pepper) to taste
• Bay leaf
• allspice peas

Calorie content and nutritional value Carp

Energy value (caloric content) Carp is 112 Kcal per 100 grams of product (edible part). The ratio of proteins, fats and carbohydrates:

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Micro and macronutrients in carp

Carp contains the following elements:
EFAs - Saturated fatty acids, Cholesterol, Ash, Water, Sodium, Potassium, Phosphorus, Magnesium, Calcium, Sulfur, Copper, Iodine, Manganese, Chromium, Fluorine, Molybdenum, Cobalt, Nickel, Zinc, Iron, Chlorine.

Micro- and macroelement

EFA - Saturated Fatty Acids, g.	1,2
Cholesterol, mg	55
Ash, g.	1,3
Water, g.	77,4
Sodium, mg	55
Potassium, mg	265
Phosphorus, mg	210
Magnesium, mg	25
Calcium, mg	35
Sulfur, mg	180
Copper, mcg	130
Iodine, mcg	50
Manganese, mg	0,15
Chromium, mcg	55
Fluorine, mcg	25
Molybdenum, mcg	4
Cobalt, mcg	35
Nickel, mcg	7
Zinc, mg	2,08
Iron, mg	0,8
Chlorine, mg	55

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Oven baked carp: composition in calories

Calorie content of cooked fish

As you know, regular consumption of carp meat has a positive effect on the condition of hair and nails, beauty of the skin and general well-being of a person. Eating fried in flour breading and baked carp helps to lower blood sugar, has a beneficial effect on the functioning of the digestive and nervous systems.

In addition, regular cooking of this fish for lunch or dinner improves blood composition, has a beneficial effect on the functioning of the thyroid gland and the quality of metabolism.

Fried carp - as well as fresh and baked - is a repository of vitamins A, C, E, P, B and a large amount of minerals - iron, iodine, potassium, calcium, cobalt and other trace elements.

The calorie content of fried carp per 100 grams reaches 200 kcal.

Oven-baked fish cannot boast of such nutritional value as fried fish. Therefore, it is chosen by people who are contraindicated in an excessive passion for meat products.

Although carp is considered a hearty fish that raises cholesterol levels, it should not be forgotten that its meat is much more valuable than pork, chicken or beef.

It is important to know exactly how many calories are in a baked mirror carp. This figure is significantly lower than in the fried one and is within 122 units. In dietary cooking, steamed or baked on a wire rack, carp is widely used in the menu for medical nutrition and fasting days. The fish prepared in the above way is very useful in combination with basil, paprika, tomatoes, onions, parsley and many other spices.

Oven baked carp.

Carp baked in the oven is best cooked whole and preferably freshly caught. But if you could not get fresh carp, then the store bought (frozen) will do for such an occasion. Just before you start cooking baked carp in the oven, pre-thaw the fish at room temperature or place it in the microwave to significantly reduce the cooking time for this wonderful dish.

How to choose a fish.

To cook oven baked carp, it is very important to choose the right fresh carp. For many, I think it will be interesting and informative how to choose the right fish. First of all, when choosing a fish, you should pay attention to fish gills.

The gills of the fish should have a shade of scarlet to burgundy. If the gills of the fish you choose are gray or black - in no case do not buy such fish - this fish is simply spoiled.

Now the eyes. The eyes of a fish carcass should not be cloudy. If the eyes of the fish are cloudy, you should not buy such a fish.

Take the time to sniff the fish. Her smell should be that of fresh fish, not rotten. To do this, lift your gills and sniff.

When choosing fish, make sure that the fish carcass is firm enough. This is also one of the indicators of fresh fish. To do this, press your finger on the fish carcass - there should be no dents on it.

Fulfilling all these conditions, the question of how to choose the right fish for you, I hope, should no longer arise.

Well, now let's proceed directly to the preparation of a dish called Carp baked in the oven.

Ingredients for oven baked carp:

• Carp - 1 piece
• Lemons - 2 pieces
• White onions - 2 onions
• Mayonnaise or sour cream - 50 grams.
• Spices for fish

How to cook baked carp in the oven:

In this recipe, I want to tell you how to bake carp in the oven in the quickest and easiest way. Oven baked carp is always healthy and tasty. And if you add greens, olives and vegetables to this dish, you will also get a very juicy and aromatic dish.

• For roasting carp in the oven, use fresh carp best. If you did not manage to get fresh carp, then take frozen carp, which must first be kept at room temperature for thawing. To cook a baked carp, peel it from the scales, remove all its insides and gills (the gills of the carp should be red, gray and dark - this is a sure sign that the fish is not fresh). The gallbladder should be removed with extreme care so that it does not burst under any circumstances. But if the gallbladder has burst, then you need to rinse the fish well, preferably under running water. Then wash the carp, salt and rub with salt and spices. Spices must be put inside the fish. Place the fish in a plate and place in the refrigerator to marinate. Marinate the fish preferably for 2-3 hours. thus, the specific smells and taste of river fish will disappear.

• While our carp is marinating, cut the large white onions into half rings. Cut the lemons into circles and divide these circles in half. This will give us lemon wedges.

• Take the pickled carp and drain the marinade. Make deep cuts in the fish to the bone. We take a baking sheet, cover it with food foil. Place the prepared carp on the foil. Mix spices for fish with sour cream or mayonnaise (these spices are sold in almost all grocery stores), brush the fish thoroughly, insert lemon slices into the slots, put chopped onions inside the carp. Lay onions as much as fit. Preheat the oven to 180 degrees Celsius and mark the carp there for 45-50 minutes. Unroll the foil about 15 to 20 minutes before the fish is completely cooked. This way you will get a rich taste and a beautiful golden brown crust. Garnish with lettuce leaves and place baked carp on top of it before serving. Oven baked carp is ready.

How much to bake carp in the oven.

The answer to the question of how much to bake carp in the oven depends on how large the fish you will bake. The larger the carp, the longer it will take to bake it. Medium carp are baked in an oven for about one to one and a half hours at a temperature of about 180 degrees Celsius.

Secrets of cooking baked carp in the oven:

- In order to remove fish scales from carp, you can use not only a knife, but also a grater.

- If you do not have a special knife for cleaning fish at hand, do not be discouraged. Just fill a regular deep large bowl with water and, after placing the carp there, scrape it off the scales with an ordinary sharp knife. Then your kitchen will remain as clean as it was, because the scales will settle to the bottom of the container.

- When baking carp in the oven, you can not grease the baking sheet with oil, because we coat the fish with sour cream, and the fish itself will give a little juice in the process of baking it.

- If you have a desire to get a beautiful golden crust on the baked carp, then about 20 minutes before the fish is ready, simply unfold the foil on top.

The benefits of baked carp.

As you can see, the above recipe for cooking carp in the oven is quite simple. Almost any housewife can cook it. And what could be tastier than baked carp in the oven with a little sourness and tender meat?

The benefit of baked carp is that the carp itself contains many vitamins, various trace elements and various fatty acids, so necessary for the human body. Baked carp is very useful for all people, especially those who follow a diet and proper nutrition. It is very useful to bake the fish, not fry it. Baking fish, as opposed to frying it, is useful due to the fact that with this method of processing fish, useful substances are preserved in it as much as possible. Therefore, you can safely include baked carp in the oven in your collection of diet recipes.

But despite the great benefits of oven-baked carp, it is not recommended to include it in your diet for people suffering from gastric ulcer and duodenal ulcer, as well as with kidney disease. On this, I think, you should pay special attention, do not risk your precious health!

Carp: calorie table

Index	Per 100 gr	No. in the rating	% of max.
Calorie content	112	528 of 1,442	37%
Fats	5.3	617 of 1295	48%
Squirrels	16	970 of 1,366	71%
Water	79.1

Don't like tables? The same in words:

(data from the table, per 100 g of product) In carp, kilocalories are average, about 112 kcal; fat, again in moderation, about 5.3 g; however, there are a lot of proteins, downright 16 g.

Fat11.07g Uglev4.22g Belk18.04g

Sources of

• https://www.vkussovet.ru/kalorii/karp-zharenyy
• http://www.calorizator.ru/recipe/32524
• http://hudeika.com/kalorijnost/produkty/k/karp/
• https://beregifiguru.ru/%D0%9F%D1%80%D0%BE%D0%B4%D1%83%D0%BA%D1%82%D1%8B/%D0%9A%D0%B0% D0% BB% D0% BE% D1% 80% D0% B8% D0% B9% D0% BD% D0% BE% D1% 81% D1% 82% D1% 8C /% D0% 9A% D0% B0% D1 % 80% D0% BF-% D0% B7% D0% B0% D0% BF% D0% B5% D1% 87% D0% B5% D0% BD% D0% BD% D1% 8B% D0% B9-39017
• https://www.yournutrition.ru/recipes/karp-zapechennyj-v-duhovke/
• http://BonFit.ru/kalorii/ryba-i-moreprodukty/karp/kalorii-karp/
• https://beregifiguru.ru/%D0%9F%D1%80%D0%BE%D0%B4%D1%83%D0%BA%D1%82%D1%8B/%D0%9A%D0%B0% D0% BB% D0% BE% D1% 80% D0% B8% D0% B9% D0% BD% D0% BE% D1% 81% D1% 82% D1% 8C /% D0% 9A% D0% B0% D1 % 80% D0% BF-% D0% B7% D0% B0% D0% BF% D0% B5% D1% 87% D0% B5% D0% BD% D0% BD% D1% 8B% D0% B9-% D0 % B2-% D0% B4% D1% 83% D1% 85% D0% BE% D0% B2% D0% BA% D0% B5-150153
• http://promysel.com/rybalka/karp/kalorijnost.html
• http://pervoevtoroe.ru/shag/15868-kalorijnost-karp-v-duxovke.html
• https://www.vkussovet.ru/kalorii/karp
• http://www.fatsecret.ru/%D0%BA%D0%B0%D0%BB%D0%BE%D1%80%D0%B8%D0%B8-%D0%BF%D0%B8%D1% 82% D0% B0% D0% BD% D0% B8% D0% B5 /% D0% BE% D0% B1% D1% 89% D0% B8% D0% B9 /% D0% 9A% D0% B0% D1% 80% D0% BF-% D0% 97% D0% B0% D0% BF% D0% B5% D1% 87% D0% B5% D0% BD% D0% BD% D1% 8B% D0% B9
• http://www.fatsecret.ru/%D0%BA%D0%B0%D0%BB%D0%BE%D1%80%D0%B8%D0%B8-%D0%BF%D0%B8%D1% 82% D0% B0% D0% BD% D0% B8% D0% B5 /% D0% BE% D0% B1% D1% 89% D0% B8% D0% B9 /% D0% 9A% D0% B0% D1% 80% D0% BF-% D0% 96% D0% B0% D1% 80% D0% B5% D0% BD% D1% 8B% D0% B9