The same peanut butter. Culinary recipes and photo recipes

home Peanut butter, the recipe we will offer you today, is a dish that is very popular in America and some European countries. In our country it is not so widespread, perhaps because for us it is an imported product. The cost of one small jar of peanut butter in the supermarket stops many people from trying this unknown product. Meanwhile, this pasta is really not only tasty, but also very healthy, because it contains a huge complex of essential vitamins and microelements, in addition, containing vegetable protein, it is one of best views hearty snacks. Prepare peanut butter

at home and having the opportunity to enjoy healthy delicacies is actually very easy.

Benefits of peanut butter

• The basis of the composition of peanut butter is obvious - it is peanuts, also called groundnuts. It contains:
• vegetable protein;
• fiber;
• antioxidants;
• calcium;
• magnesium;

folic acid. Its regular use has a beneficial effect on cardiovascular system

, accelerates metabolic processes in the body, helps with anemia, and generally strengthens the immune system.

Peanut butter is made from roasted peanuts.

Despite the fact that peanuts are quite fatty and high in calories, they do not contain cholesterol, so they can be consumed by children, those on a diet, and those experiencing problems with blood vessels. It stimulates the production of testosterone, so it is especially useful for men and women who play sports and watch their weight. You can use it as a spread for buns, cookies, and toast.

The only serious contraindication for use may be an allergy to nuts and nutmegs. Those who are overweight or obese should also limit themselves to this product.

How to make your own peanut butter: necessary ingredients

• To make classic peanut butter at home, you only need 4 ingredients:
• peanut;
• sugar (or honey);
• salt;

sunflower oil.

As a rule, most of these products are always in the kitchen of any housewife, so you will only need to spend money on peanuts. Unshelled, unsalted peanuts can now be bought in almost any supermarket. At home, you will need to wash it, dry it, fry it and remove the husk. If you can find already peeled raw peanuts on sale, the task will be much easier. You will also need a stationary blender. Immersion will not work in this case, since it will not help you achieve the required consistency.

Roast the groundnuts either in a frying pan or on a baking sheet in the oven for about 5–7 minutes. It is better to do this in a frying pan because this way you can better control the degree of frying and stir in time.

General tips for making your own peanut butter:

1. After every minute to minute and a half, turn off the blender to stir the mixture in the bowl with a spoon.
2. Instead of peanuts, you can use any nuts you like to make the spread.
3. Please note that storing the paste in the refrigerator will thicken. You can control the consistency by adjusting the amount of liquid ingredients.
4. The more intensely the nuts are roasted, the richer the nutty flavor will be.
5. You can add any spices to the main ingredients to the paste to suit your taste.

The paste is very beneficial for the cardiovascular system. It does not contain cholesterol, which means it cannot provoke atherosclerosis.

DIY Peanut Butter: Recipes

Classic Peanut Butter Recipe

Ingredients:

• 250 g peanuts;
• 1–3 tbsp. l. honey (if you are vegan or allergic to honey, replace it with regular sugar or, for example, maple syrup);
• a pinch of salt.

Place the peanuts on a baking sheet or frying pan in one layer and fry. The frying container must be clean and dry. Place the hot peanuts in a blender bowl and grind them into fine crumbs. If you roasted unshelled peanuts, still let them cool a little, peel them and only then pour them into a blender.

Add the remaining ingredients and continue blending them together in the blender until you obtain a smooth paste consistency. Pour the resulting mixture into a clean, sterilized jar, close the lid and place in the refrigerator. Peanut butter can be stored there for quite a long time, but believe me, such yummy food will run out quickly.

The fiber contained in the composition helps remove toxins and waste, as well as normalize digestion.

Peanut butter recipe with dried fruits

To prepare it you need:

• 300 g peanuts;
• 2 tbsp. l. honey;
• 3–5 tbsp. l. vegetable oil;
• 150 g of your favorite dried fruits (prunes, dried apricots).

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In general, this recipe is practically no different from the classic one. The only additional thing you will need to do is wash and chop the dried fruits, add them to the mixture that has already been ground to a paste and, depending on whether you want the dried fruits to be pieces or not, mix the ingredients in the blender for a few more minutes. In addition to dried apricots and prunes, you can add, for example, dates, but since they themselves are very sweet, you can add less honey or do without it at all.

Peanut butter with chocolate: recipe

Components:

• 250 g peanuts;
• half a bar of dark chocolate;
• 1 tbsp. l. honey;
• a pinch of salt.

Grind the peeled and fried peanuts into crumbs and add salt. Grate the chocolate on a fine grater or melt it in a water bath. Add honey and chocolate to peanut crumbs, beat until smooth.

How often do situations arise when you want to have a tasty snack, avoiding sandwiches with butter or sausage! If your soul regularly asks you to drink tea with “something tasty”, while you count calories and don’t want to overeat, this is also your option - find out how to prepare peanut butter at home and put a freshly prepared treat in the refrigerator for snacking. By the way, the paste can be stored for up to six months in a regular refrigerator - very convenient.

Peanut Butter Recipe

• Peanuts (I have unshelled, unroasted) - 300 gr.
• Honey - 1 heaped tablespoon
• Salt - 0.5 teaspoon

How to make peanut butter at home:

You can buy nuts for the paste already shelled, but I had the most common ones on hand, so I used them.

First you need to roast the nuts. Pour into a frying pan with a wide bottom (so that the nuts are poured in one layer), put on low heat and fry until golden brown.

There is no need to grease the pan! Nuts can also be roasted in the oven: sprinkle in an even layer on a baking sheet and dry at 180 C for 10-15 minutes.

Then pour the nuts into a bowl and cool slightly.

It is very easy to remove the skin from fried fruits using regular peeling. You can rub the peanuts between your palms or take 3+4 nuts in your hands and grind them with your hands. It is more convenient to do this on a flat plate of large diameter. Feel free to involve children in this process - they will really enjoy shelling peanuts and participating in the process.

The shelled peanuts need to be reheated in the pan before being put into the blender. The heated fruits will form a paste much faster, thereby making the blender’s work easier and reducing the cooking time significantly.

Place the heated nuts in a blender. Now the fun begins - the transformation of tanned handsome men into a homogeneous mixture.

By the way, you don’t have to remove the peels from the nuts - in this case the paste will have a rich chocolate color.

We set the highest speed (in my blender this is the “Turbo” mode) and start buzzing. First you will see dust that looks like coconut flakes. At such a moment, I can’t even believe that the paste can be spread on bread. In fact, you are only at the beginning of the journey. Add 05 teaspoons of salt, 1 tablespoon of your favorite honey and continue the process.

After 10 minutes of beating, you need to look into the blender bowl again: the paste will begin to turn into a creamy consistency. Oil will begin to separate. At first it will look like plasticine or modeling mass. Keep whisking and soon the mixture will become more homogeneous. If your paste is too thick, you can add vegetable oil(many recipes call for this). You will need 2-3 tbsp of oil. spoons.

I prepared nut butter at home in 15 minutes. Cooking time depends on the power of your blender and whether the peanuts are heated or not.

Note: Peanuts contain a large number of vitamin D, E and the entire group B. We should be grateful to homemade peanut butter for protecting our hearts, since peanuts are powerful antioxidants that prevent the cardiovascular system from pathologies.

A delicious snack is ready. Bon appetit!

Calorie content

The calorie content of the dish is very high, so you should not abuse this delicacy. 100 g of product contains about 550 calories. Excessive consumption of peanut butter leads to obesity.

Other cooking recipes

There are many recipes for making peanut butter:

- without oil

If you do not use vegetable oil during cooking, you can add water, then the finished product will become more liquid and easier to spread.

- without honey

If you or your loved ones are allergic to honey, replace this ingredient with maple or sugar syrup, Jerusalem artichoke syrup, agave, stevia, etc.

A great way to get chocolate spread is to add cocoa powder to peanuts. For 200 gr. It will be enough to add 20 grams of raw nuts. grated milk chocolate in a bar or dark chocolate bar.

You can add other seeds, nuts, dates, raisins, figs and other dried fruits to the paste to suit your taste - it all depends on your preferences and desire to experiment.

For example, once at a party I tried homemade pasta with large pieces of peanuts that crunched on my teeth - I really liked this addition. But it’s very simple - put a few nuts aside, and at the end, after preparing the paste, crush them into large crumbs and add to the main mass!

Tell us how you make peanut butter? What additives are especially harmonious in it? If you have any questions about the recipe, be sure to ask, don’t hesitate.

Homemade peanut butter is delicious, nutritious and healthy treat. Fresh, rich and flavorful, it's simply amazing! When you try a homemade product for the first time, you will be amazed. The taste of store-bought pasta pales a million times in comparison. Moreover, it is very easy to make. Even if you are new to this business, you can handle it quite well. Read on to learn how to make your own delicious peanut butter.

This recipe contains only natural ingredients. Never made it at home? Here's a simple guide!

Dangerous ingredients in store-bought peanut butter

You won't believe how many unpleasant "surprises" a store-bought product can contain. This is the main reason to stop buying it. When making at home, you will know exactly the list of components. This ensures that you receive quality and useful product, without questionable impurities. Below are the ingredients in store-bought toothpaste that may be harmful to your health.

Hazardous ingredients in store-bought peanut butter:

1. Corn syrup. Clogs arteries, promotes fatty deposits in the liver. Accelerates aging, weakens the immune system. May cause type II diabetes and childhood hyperactivity.
2. Hydrogenated vegetable oils. Not found in nature. Causes serious degenerative diseases, autism, type II diabetes and cancer.
3. Preservatives. Benzoates, nitrites, sulfites are just some of the preservatives used in the food industry. Supposedly harmless, they cause migraines, weakness, hyperactivity and asthma.

Peanut butter - classic recipe

This is a standard recipe for making treats, which you can modify to your taste.

Here's what you'll need:
Ingredients:

• peanuts (peeled) - 2 cups;
• coconut or any other vegetable oil - 2 tbsp;
• natural sweetener (honey, maple syrup, organic palm sugar, etc.) - to taste.

Tools:

• roasting oven;
• food processor or blender;
• bowls and plates.

Note: This recipe will use raw, shelled peanuts. But it still needs to be fried in the oven. If you don't have an oven, buy roasted unsalted nuts and work with them.

Step 1: Roast the peanuts
Initially, you need to roast the peanuts to the desired degree. Ignore this step if you are using already fried.
Preheat oven to 175°C. Place the nuts on a baking sheet and place them in the oven to dry for 3 minutes. Shake the pan. After this, fry for another 3-5 minutes or until the product is browned and the nutty aroma comes out. Be careful not to burn the nuts (be careful, they burn very quickly).
Leave them to cool for a while and then continue working.

Step 2: Peel
Now you need to remove the husks. Some of it came off during frying, but most of remained in place.
Just take the nuts and rub them between your palms. In this way, all the husk will be removed or, according to at least, most of it.

Step 3. Grind in a blender
Now the fun begins! Place the completely shelled peanuts into a food processor or blender. Close the lid tightly and turn on low speed.


After about 30 seconds the product will become sandy and powdery.


Keep grinding and it will slowly begin to acquire an oily consistency.


Use a spatula or spoon to scrape down the bottom and sides of the bowl.


A few more minutes and the mass will take on the appearance as shown in the photo below.

• For crunchy peanut butter, reserve a handful or two of crushed toasted nuts and stir in at the very end along with your desired sweetener.
• Do not add water to the mixture! We are telling you this because we introduced it ourselves by mistake. This oily substance does not dissolve in water. Only oil can be added to it. Only in this way will the ingredients come together and acquire a homogeneous structure.

Step 4: Make the product paste-like
Once you reach this stage, stop. Now you need to make the mixture paste-like.
Remove the blender lid and pour in 2 tablespoons of your favorite oil. We like coconut, but almond, olive and any other vegetable oils work great.

Step 5: Add Sweetener
At this point you need to add the sweetener. Add as much sweetness as you like. We like organic palm sugar, but you can use any other natural palm sugar: honey, maple syrup, brown cane sugar, etc.

Step 6: Place in jars
Try the fresh product right now! How rich, aromatic and delicious it is!

Place the mixture in jars with airtight lids and keep in cool place. Store out of the refrigerator for up to 2 months. In the refrigerator, its storage can be extended to 3-6 months.

You can make many flavors and variations with this recipe. For a chocolate version, add a few tablespoons of cocoa powder or mix with Nutella. Or add chopped dates, figs, raisins and no sweetener. Show your creativity and you will be delighted with the new tastes!
And this is what the delicacy looks like if you mix it with honey.

Pasta with apples is a delicious healthy snack! Enjoy!

Almond-peanut butter

For this recipe in equal parts almonds and peanuts are used. By the way, if you only use almonds, you can make almond paste in the same way.

Cooking time: frying 10 minutes, grinding 10 minutes. Total 20 minutes
Yield: About 1 ¼ cups or 10 2-tablespoon servings.

Required Products:

• 1 cup (150 grams) unsalted peanuts;
• 1 cup (150 grams) unsalted almonds;
• from ¼ to ¾ tsp. kosher salt;
• 1-2 tsp. honey;
• from 1 to 3 tsp. almond or other vegetable oil, if necessary.

Important! Oil is added only as needed. If the product seems a little dry, add a little. If you are happy with the consistency, you can skip this step.

How to do:
Place the nuts in the bowl of a food processor. Grind for 1 minute. Clean the bottom and sides of the bowl. Grind for another 2-3 minutes until the texture is shiny and smooth.

Add the desired amount of salt and honey (we added ½ tsp salt and 1 ½ tsp honey). Check the consistency. If it seems too thick or dry to you, add oil, adding 1 tsp. at a time.

Homemade chocolate peanut butter

This mass resembles Nutella in appearance and consistency. And just as delicious! Moreover, it is very easy to prepare.

You will need:

• 2 cups (300 grams) unsalted peanuts;
• ½ tsp. salt;
• 2 tbsp. any vegetable oil;
• ½ cup (45 g) unsweetened cocoa powder;
• 1 ½ cups (170 grams) powdered sugar.

How to do:
Pour the nuts into the bowl of the food processor. Turn on for 1 minute. Scrape down the bottom and sides of the bowl with a rubber spatula.

Continue kneading for another 2-3 minutes until the mixture is smooth and shiny. Add salt, vegetable oil, cocoa powder and powdered sugar, then knead for another 1 minute. Check the consistency. If it seems too thick to you, add oil, 1 tsp. at a time.

Place the chocolate mixture in food container, cover and store in the refrigerator for up to one month. If within a month you notice separation of the oil from the main mass, stir with a spoon until a homogeneous structure is obtained.

Peanut butter with salt

If you like salty foods, you can make a paste with salt. The cooking process is standard, but you don’t need to add any sweetener.

Ingredients:

• 2 cups salted dry roasted peanuts;
• 1 tbsp. any vegetable oil.

Place nuts and butter in a food processor or blender. Beat until creamy. If you want to make a large quantity of product, work in small batches.
To obtain a crunchy mass, finely chop 1/3 cup of nuts and mix with the finished product.
Store in the refrigerator in a tightly closed jar. The mixture must be stirred periodically, as the oil will move to the top of the jar.

How to use peanut butter

This delicacy can be used in any way you like, from simple sandwiches to gourmet baked goods.

Peanut butter sandwich
Make a regular sandwich with pasta and spread jam or marmalade on top. You can also add apple slices to it.
This mixture can be used to coat crackers, cookies, toast, pancakes and pancakes.

Nutritious smoothie

Add peanut butter to your smoothie. Supplement it with protein and finely chopped nuts. Experiment until you get the perfect combination!

You can also prepare a healthy and nutritious smoothie that can be used as a quick snack.
Take the following ingredients:

• 2 cups fresh spinach;
• 1 glass of milk (vanilla, whole or skim, according to your taste);
• half a ripe banana;
• ¼ cup pineapple pieces;
• 1 tbsp. peanut/almond butter.

Mix in a mixer to obtain a homogeneous consistency. Drink right away.

Fluffy Peanut Butter Pie

Preheat the oven to 170-180 degrees Celsius. Line a 20x20cm pie pan with greased parchment paper.

Then prepare the dough:
Mix 5 tbsp in the first bowl. almond flour, 5 tbsp. buckwheat flour, 2 tbsp. arrowroot flour, ½ tsp. soda, ½ tsp. baking powder, ½ tsp. salt and ¼ tsp. ground nutmeg.

In another larger bowl, combine the following ingredients: ½ cup melted coconut oil, ¾ cup peanut butter, ¾ cup honey and 1 tsp. vanilla extract.

Whisk one egg and place in a second bowl.
Slowly whisk dry ingredients into liquid. Stir until smooth.

Pour it out ready dough into the pan and bake for 30-40 minutes.

Bon appetit!

Below is a video on how to make delicious peanut, almond and chocolate butter at home.

In all American films, the main characters always eat peanut butter, spread it on toast, and add it to almost all dishes. We call this product peanut butter. Elvis Presley admired peanut butter toast and banana slices. It must be said that the combination of taste qualities of peanuts and bananas is truly extraordinary and now peanut butter is gaining more and more fans in our country.

Properties of peanut butter

This paste will be useful for people who want to lose weight, as well as those who want to build muscle mass, bodybuilders, and bodybuilders. Peanuts significantly increase testosterone levels; they are high in unsaturated fats, which lower cholesterol and therefore strengthen the cardiovascular system. Peanut butter also contains a lot folic acid necessary for cell growth and renewal. The paste contains a significant amount of vitamin E and magnesium, and this helps to prolong youth.

Peanut butter, even in small quantities, satisfies the feeling of hunger; it can easily be used in various diets, since it is an almost equivalent replacement for meat, cheese and eggs.
All these wonderful properties are manifested in the paste. homemade, when you are confident in the products used to make it. Read on to learn how to make peanut butter at home.

Cooking pasta

Peel fresh peanuts, wash and dry for about an hour. While it is drying, heat the oven to 180 degrees, place the nuts on a baking sheet in one layer and heat in the oven for about five minutes. After this, the peanuts will be easily peeled. Now it needs to be crushed.

This can be done with a blender, or you can grind the peanuts in a meat grinder and then use a mixer. In a blender, the paste turns out like butter, and after a meat grinder you can feel the crumbs in it, but this even gives the pasta a piquant flavor.

Then vegetable oil, peanut, olive, sunflower, any, salt, honey are added to the mass, and all this is thoroughly beaten again. The result is a homogeneous mass that is easily spread on bread.
For 500 grams of peanuts you will need two to three tablespoons of butter, salt to taste and a teaspoon of honey. Some gourmets add a little powdered sugar to make the paste sticky.

Spread it on bread, toast, you can add jam or jam on top, it will turn out tasty, satisfying and healthy sandwich. Peanut butter goes well with apples and bananas. Try it, enjoy it and bon appetit.

Abakumova Inna, especially for the site.

Many people have heard or seen in American films such a product as peanut butter, which is spread so deliciously on bread and various pancakes. What else can you make from peanut butter? In addition to the fact that it can be used to smear any bakery products The paste is also used as a filling for baked goods, used in various desserts and sweets, and also added to sauces and meat dishes. We'll tell you how to make peanut butter at home, it's quite easy, but you can't do without a blender; we'll describe the technology in more detail using recipes as examples.

How to make your own peanut butter?

For homemade paste, it is better to take raw peanuts and cook them yourself. As a sweetener, it is better, of course, to use honey, or, in extreme cases, powdered sugar, because... Sugar doesn’t dissolve well and you’ll end up with grains of butter instead of smooth and homogeneous.

Ingredients:

• raw peanuts – 340 g;
• – 30 ml;
• refined oil – 15 ml;
• salt – 5 g.

Preparation

We wash the peanuts well and blanch them in boiling water for just a couple of minutes, and then rinse them with ice water. This treatment with a temperature difference will greatly facilitate the process of peeling and grinding. After washing, place on a baking sheet with parchment and put in the oven for 10 minutes, stirring occasionally. After the nuts have cooled, pour them into a bowl and cover with another bowl of suitable diameter and shake very vigorously, while the husks are well separated from the kernels. Then it will be enough just to sift through a large sieve. Pour the peanuts into a blender and start grinding, first you will get crumbs, then flour, then the mass will begin to gather into a lump and only after 15-20 minutes the nuts will begin to release oil and you will get a homogeneous paste. This process is slow, so the blender needs to be allowed to cool from time to time, and the mass must be mixed and scraped off the walls.

Add butter, preferably not aromatic or peanut butter, honey of a mild taste and fine salt. Mix again and put in a jar for storage.

How to make chocolate peanut butter at home?

This recipe is for making a paste from unshelled but roasted peanuts. At the same time, the skins will give the final product not only beautiful Brown color, but also saturated with fiber, which helps protein foods be better absorbed.

Ingredients:

• – 30 ml;
• honey – 40 ml;
• peanuts – 300 g;
• salt – 5 g;
• cocoa – 10 g.

Preparation

Wash the peanuts and fry them in a frying pan or in the oven until golden brown, but it is worth remembering that they have a large heat capacity, so you need to stop cooking them when they just start to turn golden, then they will go further on their own. Pour the nuts into a blender and grind for 15-20 minutes, depending on the power of the blender, remembering to mix and let the device rest. To make the grinding process easier, you can add oil and salt first and tilt the blender bowl in different directions during the process. At the end, add cocoa and honey and, if the paste turns out to be too dense, you can dilute it a little more with oil.