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How many calories are in fresh cabbage soup?

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The calorie content of cabbage soup per 100 grams depends on the recipe. This article presents the calorie content, fat, protein, and carbohydrate content in soup with fresh sauerkraut, lean cabbage soup and sour cream.

Calorie content of cabbage soup with fresh cabbage per 100 grams is 28 kcal. A 100-gram serving of soup contains:
0.43 g protein;
2.1 g fat;

2 g carbohydrates.

To prepare cabbage soup with fresh cabbage we will need:
400 g fresh white cabbage;
3 medium-sized potatoes;
1 large onion;
1 carrot;
1 bay leaf;
3 allspice peas;
1 celery root;
2 cloves of garlic;
2 tablespoons of tomato paste;
1 bunch of dill, parsley;
2 liters of water;

salt to taste.

Cooking steps:
chop the white cabbage and transfer it to an empty pan;
cut the potatoes into cubes, pour them into the pan on top of the cabbage;
finely chop the onion and add to the potatoes and cabbage;
grate carrots and celery root on a coarse grater, pour into a saucepan;
add bay leaf, allspice, tomato paste and 350 g of water to the other ingredients;
cover the resulting mixture with a lid and simmer over low heat;
turn off the gas, leave the vegetables to brew under the closed lid for 15 minutes;
pour 2 liters of hot water over the vegetables, add finely chopped greens, garlic squeezed through a press, and chopped onions into the soup;

bring the soup to a boil.

Fresh cabbage soup is ready! Serve hot.

Sauerkraut cabbage soup: calorie content per 100 grams

The calorie content of sauerkraut cabbage soup per 100 grams is 43 kcal. In a 100 gram serving of soup:
2.34 g protein;
2.61 g fat;

3.8 g carbohydrates.

To make such cabbage soup, you need the following ingredients:
300 g sauerkraut;
2 potatoes;
1 large onion;
1 onion;
bay leaf – 1 pc.;
pepper, salt to taste;
700 g millet;
a little vegetable oil;

greenery.

Steps for preparing cabbage soup from sauerkraut:
heat the frying pan over medium heat, add a little vegetable oil, squeeze out the juice from the sauerkraut, place the squeezed cabbage in the frying pan;
simmer the cabbage until tender over low heat, after simmering, simmer for 10 minutes under a closed lid;
finely chop the onion;
grate carrots on a coarse grater;
cut potatoes into cubes;
add water level with the food, simmer the ingredients in a saucepan over low heat, then leave under a closed lid with the heat off for 15 minutes;
add cabbage and boiling water to the pan. Bring the cabbage soup to a boil, add chopped herbs.

Calorie content of lean cabbage soup from fresh cabbage per 100 grams

The calorie content of lean cabbage soup per 100 grams is 18 kcal. In a 100 gram serving of soup:

0.5 g protein;
0.8 g fat;
2.3 g carbohydrates.

To make lean cabbage soup, you need the following products:

350 g porcini mushrooms;
4 potatoes;
300 g fresh white cabbage;
2 small onions;
half 1 piece sweet pepper;
spices, salt to taste;
a little sunflower oil.

Cooking steps:

cut peeled and washed potatoes into cubes;
pour the potatoes into a saucepan, add water, and place on medium heat;
shred cabbage;
cut porcini mushrooms, onions into small cubes, half a sweet pepper;
grate the carrots;
pour cabbage into boiling potatoes and cook for 10 minutes;
At this time, fry the onions and carrots in a frying pan in vegetable oil. A little later, add mushrooms to the frying;
pour the roast into a pan with cabbage and potatoes;
add pepper to boiled cabbage soup;
after boiling the vegetables, add seasoning and salt to the cabbage soup;
Boil the cabbage soup over low heat for 10 minutes.

The soup is ready! Bon appetit.

Cabbage soup with sour cream: calorie content per 100 grams

The calorie content of cabbage soup with sour cream per 100 grams depends on the recipe for preparing the soup, the amount and type of sour cream added. Let's make simple calculations: one serving of soup contains approximately 250 grams of cabbage soup; usually add 1 tablespoon of sour cream.

Thus, the calorie content of cabbage soup with fresh cabbage and sour cream per 100 grams: for sour cream 10% fat content - 37.1 kcal, for sour cream 20% fat content - 44.48 kcal, for sour cream 25% fat content - 47.92 kcal, for sour cream 30 % fat content – 51.44 kcal.

The calorie values for lean cabbage soup and soup with sauerkraut and sour cream differ slightly.

Benefits of cabbage soup

The beneficial properties of cabbage soup include:

Despite its low calorie content, cabbage soup perfectly satisfies the feeling of hunger. Such soups are often included in the diet during weight loss and dieting;
sour cabbage soup is saturated with vitamin C, iron, phosphorus, sodium, silicon, calcium, potassium and other vitamins and minerals;

soup stimulates the functioning of the stomach, intestines, pancreas, and gall bladder;
the product normalizes metabolism, ensuring effective weight loss;
With regular consumption of cabbage soup, the level of bad cholesterol decreases and blood sugar levels normalize;
It is recommended to eat soup to prevent constipation.

Harmful cabbage soup

The harmful properties of cabbage soup include:

due to the addition of cabbage to soup, cabbage soup provokes disturbances in the gastrointestinal tract in some people, including those accompanied by flatulence and bloating;
Due to heat treatment, soup vegetables lose a significant part of their nutrients. It is much healthier to eat vegetables raw;
Cabbage soup should be eaten separately, not mixed with bread and other foods. Otherwise, the functioning of the stomach, intestines, gallbladder and pancreas can be disrupted;
a dish with sauerkraut is excluded from the diet in case of increased acidity of gastric juice, peptic ulcer of the intestines, stomach, as well as gastritis;
If sorrel is added to cabbage soup, then contraindications for use will be ulcers, gout, and worsened kidney disease.

Shchi is rightfully considered a national treasure of Russian cuisine. They are prepared in every home according to different recipes. Sometimes these are just family masterpieces that have stood the test of time and more than one generation. And therefore, their recipe has been perfected by many housewives.

Today, many will be interested in the question: “How many calories are in cabbage soup from fresh cabbage?” It is impossible to answer this unequivocally, since many ingredients can be added to the dish that affect the calorie content. But we will still consider the most common options.

Cabbage soup: composition and benefits

Firstly, it should be noted that such a tasty dish as cabbage soup can be prepared from fresh and sauerkraut. Both have the right to exist and require special attention to their calorie content.

An essential ingredient in cabbage soup is cabbage. Housewives mainly use the usual white cabbage beauty, which is successfully grown in private plots in our region. If desired, add vegetables: potatoes, carrots, onions, tomatoes, sweet peppers. And of course, different types of meat. And during Lent you can enjoy Lenten cabbage soup with pleasure.

If you are interested in the question of how many calories are in sauerkraut cabbage soup without meat - 31 kcal per 100 grams. ready dish. Cabbage soup made from fresh cabbage has the same calorie content. As you can see, the dish can be called dietary. What else will it give our body?

Cabbage is a vegetable that is beneficial for the human body. It contains a lot of coarse, unprocessed fiber, which helps the digestive tract function. However, it should be noted that excess gas formation may occur. So people suffering from diseases of the gastrointestinal tract need to be careful when introducing this dish into their diet.

vitamins of group B, PP, U;
vitamin C;
carotene;
iron;
copper;
phosphorus;
calcium and other elements that are presented in lower concentrations.

Sauerkraut also contains folic acid and vitamin K, which have a beneficial effect on hematopoiesis.

Cabbage soup made from fresh cabbage will be more preferable for those who do not like the taste of sauerkraut or cannot eat sour foods.

Cabbage soup with and without meat

We already know how many calories are in cabbage soup made from sauerkraut and fresh cabbage - 31 kcal per 100 grams. product. But the calorie content of cabbage soup with meat can be different, depending on the type of meat. Let's consider the options.

First of all, let's turn to the most common and favorite option and answer the question: “How many calories are in cabbage soup with pork?” Pork, although not the most dietary type of meat, is loved by everyone. And dishes with it turn out rich, satisfying and very tasty. And what man would refuse a plate of steaming cabbage soup with a piece of meat?

The calorie content of cabbage soup made from fresh cabbage with pork is about 37 kcal per 100 g. dishes. And here it all depends on which piece of carcass you choose. If the ribs are a little higher.

The calorie content of cabbage soup and sauerkraut with pork will be exactly the same. Indeed, in this case, the energy value of a dish depends only on the meat, and not on the vegetable component.

The next most popular type of meat is beef. It is more dietary and lighter, but not everyone appreciates its taste. It takes a little more time to prepare a tasty dish with this type of meat. The calorie content of cabbage soup made from fresh cabbage with beef will be about 35 kcal.

Did you know that the calorie content of cabbage soup made from sauerkraut with beef is the same as with fresh cabbage? In terms of taste, a dish with sauerkraut will be better. The fact is that acid makes meat softer and more flavorful. And the cooking time is reduced.

Knowing how many calories are in beef and pork cabbage soup, it would be nice to know how many calories are in chicken cabbage soup. After all, chicken meat is a dietary variety that is used in many diets. So why not combine two such healthy ingredients in one dish and get maximum benefits?!

If we prepare a light dish without using potatoes in the recipe, then the calorie content of fresh cabbage soup with chicken will be about 30-32 kcal. This dish will be very useful on a hot summer day - light, satisfying and incredibly healthy. But in winter it is better to cook a more rich dish with sauerkraut and potatoes.

But don’t worry about how many calories there are in sauerkraut cabbage soup with chicken and potatoes – only about 38 kcal. But in the cold season you use more energy, so your body will only be grateful for the portion of deliciousness you receive.

Shchi is a traditional Russian dish, it is so familiar to all of us that when we mention Russian cuisine, it is shchi that most often comes to mind. The recipe for cabbage soup in different regions of the country can vary greatly, but the basis of this dish is always cabbage. In this case, the cabbage can be fresh or pickled.

Cabbage soup attracts both lovers of traditional cuisine and adherents of a healthy diet, since the calorie content of cabbage soup is low, and it contains a lot of vitamins and other useful substances. This is an ideal dish for those who are watching their weight, since the caloric content of cabbage soup allows them to be consumed in fairly large volumes, and this will help you lose weight without starving.

Useful properties of cabbage soup

Cabbage soup is very rich in vitamins and fiber. The large amount of cabbage and other vegetables in cabbage soup makes it an indispensable product for normalizing digestion. And given that the calorie content of cabbage soup is minimal, they will help you lose weight and improve digestion at the same time.

If you cook cabbage soup in meat broth, then their calorie content will be slightly higher, but they will be able to provide the body with fats and essential fat-soluble vitamins. Many vitamins can only be dissolved in fats, therefore, due to separate nutrition, they are not absorbed in full, and cabbage soup will help their absorption. In addition, sauerkraut cabbage soup, which is also low in calories, will help you get the required amount of vitamin C during the winter.

Cabbage soup with sorrel or nettle is very useful. The calorie content of fresh cabbage soup prepared according to this recipe is very low, but they contain a lot of vitamins, which makes them one of the best products for those who want to lose weight. Cabbage soup is easily digestible, perfectly satisfies hunger and does not overload the body at all, so if you want to be healthy, well-fed and vigorous, you should eat cabbage soup regularly.

Calorie content of cabbage soup from fresh cabbage

Preparing cabbage soup from fresh cabbage is not difficult, but it will take a little time. To prepare cabbage soup for eight servings you will need 2.5 liters of chicken broth (you can use any other), one carrot, one onion, 300 grams of cabbage, two tomatoes, three potatoes, a little garlic, salt, pepper and about 20 ml of sunflower oil .

The recipe for cabbage soup has existed in Russia for many centuries; it has been prepared since cabbage was brought from Byzantium in the 9th century. Initially, it was a vegetarian dish, it was prepared with mushrooms or vegetable broth, but today we are looking at the calorie content of cabbage soup made from fresh cabbage in chicken broth and the recipe for their preparation.

To prepare tasty and healthy cabbage soup, take chicken broth and bring to a boil, throw in peeled and diced potatoes. Finely chop the onion and grate the carrots on a coarse grater. Pour oil into a frying pan and add carrots and onions, simmer for 10-15 minutes and throw into the pan with the broth with the potatoes. We also send finely shredded cabbage there.

When all the vegetables are almost ready, take the tomatoes and grind them, or grate them, and also pour them into the cabbage soup. After this, add salt and pepper to taste, add garlic and herbs if desired. In a couple of minutes the cabbage soup will be ready. The calorie content of fresh cabbage soup is only 54 kcal per 100 grams, which means that there will be no more than 250 kcal in a plate of cabbage soup. Therefore, the calorie content of fresh cabbage soup allows you to eat it calmly, without fear for your figure.

Making cabbage soup from sauerkraut is also very simple. To prepare six servings of cabbage soup you will need 2.5 liters of meat broth, one carrot, one onion, two potatoes, 300 gr. sauerkraut, approximately 20 ml of sunflower oil, salt, bay leaf, ground black pepper and dill to taste.

Since the basis of sour cabbage soup is sauerkraut, rich in vitamin C, they are simply an indispensable dish in the winter cold. This hearty and vitamin-rich dish is low in calories, making it suitable for those watching their weight.

Before preparing cabbage soup, you need to boil the broth. The calorie content of the sauerkraut cabbage soup also depends on the calorie content of the broth. If your health allows, you can cook thicker broth. We choose chicken broth with minimal calorie content. Peel and cut the potatoes into cubes, and then throw them into the boiling broth. Finely chop the onion and carrots and simmer them in a frying pan.

While the potatoes are boiling in the broth, and the onions and carrots are being fried, take the sauerkraut and let it cook separately in a small amount of broth. The cooking time for cabbage depends solely on your taste preferences. If you want the cabbage to be soft, then you need to cook it for a long time, but for those who like it crispy, a few minutes will be enough.

When the potatoes are cooked, throw the contents of the pan and boiled cabbage into the pan, add salt. You cannot cook potatoes and cabbage together, as the potatoes will remain hard due to the acid. Cook everything together for a few more minutes and add spices and herbs. Such cabbage soup is served with sour cream.

It is probably difficult to imagine a Russian person who would not know what cabbage soup is. They are rightfully classified as dishes of traditional Russian cuisine, not only because of their composition, but also because of their rich taste. You can find a huge variety of recipes for cabbage soup, because in each region they are prepared differently, but the main ingredient is, of course, cabbage, both fresh and pickled.

This irreplaceable dish attracts not only adherents of traditional cuisine and those who adhere to the principles of healthy eating. Due to the low calorie content of cabbage soup and the large amount of useful substances, they are recommended to be consumed even by those who are on a non-strict diet, especially when it comes to the calorie content of lean cabbage soup. In addition, this dish is ideal for people losing weight, and this is not only because of the low calorie content of cabbage soup. The thing is that they can be consumed in sufficiently large quantities, which will help to completely saturate the body and lose weight at the same time.

Useful properties depending on the type and composition of cabbage soup

As we have already found out, cabbage soup is rich in various nutrients, fiber and vitamins due to its unique composition. Cabbage and other vegetables make the dish very useful for normalizing digestion, and the low calorie content of cabbage soup and the products in its composition promotes fat burning, thus helping to lose weight.

The calorie content of fresh cabbage soup cooked in meat broth will be slightly higher than the calorie content of lean cabbage soup, but the former will be able to saturate the body with essential fat-soluble vitamins and unsaturated fats. In addition, some fat-soluble vitamins are not fully absorbed by the body in the absence of fat. Therefore, by consuming cabbage soup cooked in meat broth, you can help the absorption of these vitamins.

And also, if we talk about cabbage soup made from sauerkraut (their calorie content is also low), then this dish helps to replenish vitamin C reserves, which is especially important in winter. Cabbage soup with herbs, nettles and sorrel is also very useful. In addition to the lowest calorie content of fresh cabbage soup prepared in this way, they contain a huge amount of vitamins and substances necessary for the body that promote weight loss, so this dish is indispensable in the summer for anyone who dreams of losing a few extra pounds.

In addition, cabbage soup is very easy to digest without overloading the digestive tract. They perfectly fight the feeling of hunger, saturating the body for a long time, and allow you to always feel cheerful and energetic, so nutritionists strongly recommend periodically including cabbage soup of various types in your daily diet.

Fresh cabbage soup: calorie content and recipe

Initially, cabbage soup was considered a purely vegetarian dish, which was cooked in vegetable broth with mushrooms. The calorie content of lean cabbage soup prepared in this way was no more than 32 kcal per 100 grams of dish. Over time, this recipe was improved, making the dish richer by using meat or chicken broth, as well as meat. After this, the calorie content of cabbage soup with chicken or meat began to fluctuate between 58-72 kcal per 100 grams of the finished dish.

Today, the recipe for making cabbage soup is so simple that even a schoolchild can repeat it. Here is a recipe for cabbage soup made from fresh cabbage, designed for 8 servings.

Ingredients:

2.5 liters of chicken or meat broth;
1 medium carrot;
300 g cabbage;
1 onion;
2 tomatoes;
3 potatoes;
2-3 cloves of garlic;
Greenery;
20 ml vegetable oil;
Salt and pepper to taste.

Cooking method:

Bring chicken or meat broth to a boil, then add chopped potatoes to it. Meanwhile, pour vegetable oil into a frying pan and add grated carrots and finely chopped onions. Fry the vegetables over medium heat for 10-15 minutes, stirring constantly. When the vegetables are slightly browned, add them to the potatoes. Add finely chopped cabbage there and leave all the vegetables to cook. When they are almost ready, add the juice of grated tomatoes, salt, pepper, garlic and some herbs to the broth. Bring the cabbage soup to readiness for a couple more minutes.

Cabbage soup made from fresh cabbage, whose calorie content is very low (only 54 kcal per 100 grams of dish), can be enjoyed by everyone who is watching their figure. And all because the calorie content of fresh cabbage soup per serving is no more than 200-250 kcal.

Sauerkraut cabbage soup: calorie content and recipe

The calorie content of cabbage soup with the addition of sauerkraut is also low. In addition, they are a very satisfying and vitamin-rich dish. To prepare it, meat broth is usually used, so the calorie content of the broth mainly determines the calorie content of the cabbage soup.

Since the calorie content of cabbage soup with chicken is less than the calorie content of cabbage soup prepared using fatty meat, consider their recipe based on sauerkraut and chicken broth. This dish is also very easy to prepare. It is designed for 6 servings.