How many calories are in different types of yogurt? Calorie content of drinking yogurt from different manufacturers, calorie content of natural yogurt Activia Yogurt how many grams

home

The calorie content of yogurt per 100 grams depends on the type and composition of the product. This note presents the caloric content, fat content, protein and carbohydrate content of the products Savushkin, Danone, Activia, Sloboda, Danissimo, Biomax, Miracle Yogurt, Epika, Biobalance.

• The calorie content of Sloboda drinking yogurt per 100 grams is 82 kcal. 100 g of product contains:
• 2 g fat;
• 2.8 g protein;

13.4 g carbohydrates.

The composition of yogurt includes skim milk, fruit filler, sugar, cream, skimmed milk powder, yogurt starter, and lactobacilli. According to the manufacturer, the product contains only natural ingredients and does not contain artificial additives or GMOs.

Calorie content of Greek yogurt Savushkin per 100 grams

• The calorie content of Greek yogurt Savushkin per 100 grams is 91.2 kcal. In a 100 gram serving of the product:
• The calorie content of Sloboda drinking yogurt per 100 grams is 82 kcal. 100 g of product contains:
• 7 g protein;

11.3 g carbohydrates.

The composition of yogurt includes normalized milk pasteurized using a starter culture. The composition may contain traces of gluten. The manufacturer allows the separation of whey.

Calorie content of Danone yogurt per 100 grams

• Calorie content of Danone thermostatic yogurt per 100 grams is 71 kcal. In 100 g of product:
• 4 g fat;
• 3.6 g protein;

5.2 g carbohydrates.

To make yoghurt, normalized milk and yoghurt starter are used.

• The calorie content of Danone drinking yogurt per 100 grams is 54 kcal. In a 100 gram serving of the drink:
• 3.2 g protein;
• 2.5 g fat;

4.6 g carbohydrates.

The composition of the product is represented by normalized milk and yoghurt starter.

• The calorie content of natural Danone yogurt per 100 grams (we are talking about yogurt with a mass fraction of fat of 3.3%) is 74 kcal. In 100 g of product:
• 4.6 g protein;
• 3.3 g fat;

6.4 g carbohydrates.

Yogurt starter and normalized milk are also used to make yogurt.

Calorie content of Activia yogurt per 100 grams

• Calorie content of Activia thermostatic yogurt per 100 grams is 65 kcal. A 100 gram serving contains:
• 3.5 g protein;
• 3.5 g fat;

4.8 g carbohydrates.

For the production of yoghurt, normalized milk obtained from skim milk, cream, skimmed milk powder, bifidobacteria and yoghurt starter are used.

• The calorie content of Danone drinking yogurt per 100 grams is 54 kcal. In a 100 gram serving of the drink:
• The calorie content of Activia drinking yogurt per 100 grams is 52 kcal. In 100 g:
• 4.5 g carbohydrates.

The composition of drinking yogurt includes water, skim milk, cream, skimmed milk powder, bifidobacteria and yogurt culture.

The calorie content of natural Activia yogurt per 100 grams (meaning natural curd Activia) is 80 kcal. Per 100 gram serving:

• 5.9 g protein;
• 4.5 g fat;
• 3.9 g carbohydrates.

The product contains low-fat cottage cheese, cream, skim milk, gelatin, milk protein concentrate, bifidobacteria, and yogurt starter.

Calorie content of Epika yogurt per 100 grams

The calorie content of Epika drinking yogurt per 100 grams (data given for yogurt with cherries) is 120 kcal. In 100 g of product:

• 5.7 g protein;
• 4.8 g fat;
• 13.9 g carbohydrates.

The product composition includes fruit filling, skim milk, cream, probiotic cultures, yogurt starter.

Calorie content of Biomax yogurt per 100 grams

The calorie content of Biomax natural yogurt per 100 grams is 104 kcal. In 100 g of product:

• 2.9 g protein;
• 3.2 g protein;
• 17.5 g carbohydrates.

Yogurt contains normalized milk, fruit filler, stabilizers, sugar, bifidocultures, and a vitamin premix.

Calorie content of Danissimo yogurt per 100 grams

Calorie content per 100 grams of Danissimo yogurt (data presented for a curd product with pieces of biscuit and strawberries) is 145 kcal. Per 100 gram serving:

• 5.1 g protein;
• 5.6 g fat;
• 18.4 g carbohydrates.

For the production of yoghurts, cream, low-fat cottage cheese, sugar, skim milk, filler, wheat germ, thickeners, acidity regulators, and flavorings are used.

Calorie content of Miracle yogurt per 100 grams

The calorie content of drinking Miracle yogurt per 100 grams is 98 kcal. In a 100 gram serving of the drink:

• 3 g protein;
• 3.2 g protein;
• 15.8 g carbohydrates.

Components in the product: normalized milk, fruit filler, flavorings, dyes, stabilizers, sugar, starter culture. Yogurt is made using milk powder.

Calorie content of Biobalance yogurt per 100 grams

Calorie content of Biobalance drinking yogurt per 100 grams is 88 kcal. In 100 g of product:

• 2.9 g protein;
• 1.5 g fat;
• 15.7 g carbohydrates.

The composition of yogurt is represented by whole and skim milk, fruit filler, acidity regulators, flavorings, sugar, skimmed milk powder, milk protein, yogurt culture starter, probiotic culture starter.

Calorie content of low-fat yogurt per 100 grams

The calorie content of low-fat yogurt per 100 grams (using the example of MilkLabel products) is 31 kcal. In 100 g of this yogurt:

• The calorie content of Danone drinking yogurt per 100 grams is 54 kcal. In a 100 gram serving of the drink:
• 0.5 g fat;
• 4.4 g carbohydrates.

The composition of the product is represented by whole and skim milk, modified starch and starter culture.

The benefits of yoghurt

If you decide to switch to a healthy diet, then yogurts will probably be present in your diet. The beneficial properties of such products traditionally include:

• yoghurts stimulate the functioning of the gastrointestinal tract, including a positive effect on the functions of the stomach and intestines, helping to avoid dysbacteriosis;
• lactic acid bacteria of the product inhibit putrefaction processes in the intestines (due to the ability to suppress the growth of opportunistic and pathogenic microbes), which, in turn, reduces the likelihood of flatulence and bloating;

• Research by American scientists has confirmed that yogurt increases the body’s resistance to the development of fungal infections, and also improves the condition of the mucous membranes of the gastrointestinal tract;
• Quite often, such products are used to prepare face masks. After such procedures, the skin stops peeling, is saturated with moisture, becomes less oily, and acquires a healthier color;
• yoghurts stimulate metabolic processes in the body, thereby accelerating weight loss processes.

Harm of yoghurts

It is important to understand that only high-quality yogurts bring health benefits. Let's look at in what cases a product will be harmful or useless:

• An examination of the most popular yogurt products showed that in the majority (85% of cases) of the types of goods that we purchase in stores every day, the amount of beneficial bacteria is 10 to 100 times less than what is stated on the label. Products without food additives and stabilizers with the prefixes “lacto”, “acido”, “bifido” (for example, bifidokefir) have probiotic properties;
• Products with a shelf life of more than 14 days probably do not have even half of the declared beneficial properties. The fact is that preservatives and long shelf life contribute to an intensive reduction in the number of lactic acid bacteria;
• The presence of stabilizers in such yoghurts contributes to the disruption of the structure of the product. Natural yogurt without added stabilizers may separate during storage. This is a completely normal process: for the product to return to its original consistency, it is enough to stir it. When stabilizers are added, delamination processes are prevented, but this negatively affects the number and activity of beneficial lactic acid bacteria;

• The examinations carried out confirm that in a number of cases the product contains false information. Manufacturers do not specify what kind of milk (powdered, skim, whole) they use, what flavors are added to the yogurt, etc.;
• If sugar is added to yogurt, then the product not only does not bring benefits, but is also harmful to health. When consuming such products, you can gain weight and disrupt the gastrointestinal tract;
• the possibility of consuming yoghurts is agreed with the doctor in case of intestinal and stomach ulcers, gastritis with high acidity, kidney diseases, genitourinary system, as well as diarrhea;
• Some people may experience intolerance to components in the product.

Calorie content of yogurt: 73 kcal*
* average value per 100 g, depends on the fat content of the product and the composition of the ingredients

Yogurt is a healthy fermented milk product obtained by fermenting milk with special live cultures. It has a delicate texture, excellent taste and low fat content.

Nutritional value of yoghurts

Yogurt has a beneficial effect on intestinal function, relieving inflammation and improving metabolic processes. Regular consumption of fermented milk products strengthens the immune system, improves mood and well-being. It is important to choose high-quality products that do not contain chemical additives, dyes or flavor enhancers.

The most useful is homemade yogurt made with milk with the addition of starter (59 kcal per 100g).

When following a diet, it is recommended to purchase a dairy product with a minimum amount of fat - 1.5% (57 kcal) or 2% (60 kcal). Low-fat yogurt (0%) without additives has a calorie content of 51 kcal, and with fruit - 90 kcal. Read about it in our publication. Products with 2.5% and 3.2% fat have a higher energy value - 76 and 88 kcal, respectively.

In addition to thick yoghurts, many manufacturers produce drinking yoghurts with an average calorie content of 70 kcal. Frozen products should not be overused during a diet, since there are about 107 kcal per 100 g. Calorie content increases if sugar, fruits and grains are added.

How many calories are in Danone and Activia yoghurts?

From a wide range of yoghurts from various manufacturers, you can choose one suitable for your diet, taking into account your personal taste preferences.

Options for fermented milk products from famous brands:

• “Miracle”: 80-90 kcal, depending on the amount of fruit additives and fat content.
• “Activia”: with cereals 2.2% – 82 kcal; natural – 75 kcal.
• “Sloboda”: thick with strawberries 2.9% – 98 kcal; drinking with peach – 82 kcal.
• “Campina”: 1.2% – 52 kcal; 2.5% with peach, cherry and strawberry juice – 94 kcal.
• “Danissimo”: natural – 70 kcal; with chocolate, cereal and puffed rice - more than 100 kcal.
• “Savushkin”: Greek 2% – 63 kcal; optimal with fruit flavors – 63 kcal.
• “Danone”: with blueberries, peach or strawberries – 83 kcal.
• “Bio Balance”: 1% kefir – 41 kcal; with cereals – 75 kcal.
• “Epika”: with blood orange, pineapple, cherry – 120 kcal; with coconut and vanilla – 130 kcal.
• “Fruttis”: with a fat content of 2-3% – 70 kcal; more than 5% – 100 kcal.

When choosing yogurt, it is important to familiarize yourself with the expiration date and composition. The fewer ingredients used, the healthier the final product.

Calorie table per 100 grams

The calorie table will help you understand the energy value of fermented milk products of different fat contents. It contains information about thick and drinkable yoghurts from well-known manufacturers.

What to choose - yogurt or kefir?

Fermented milk products such as natural kefir and yogurt have many healing and health properties. They are ideal for dietary menus during rehabilitation periods after illness, and are perfectly absorbed by the digestive system.

For yogurt, the caloric content ranges from 60 to 90 kcal, for kefir - from 30 to 55 kcal.

Yogurt with various flavoring additives (emulsifiers, thickeners) is not as healthy as natural or homemade one. Kefir with chemical fillers is not produced. You can read more about the benefits and energy value of kefir.

When including a fermented milk product in a dietary menu, it is worth considering not only its energy value, but also its composition. Maximum benefits can be obtained by consuming only high-quality fresh yogurt based on natural ingredients.

Yogurt is a fermented milk product; it contains milk (natural) and a combination of starter bacteria.

The generally accepted contents of this product may vary from country to country.

In the homeland of yogurt, in Bulgaria, the composition of this product is strictly regulated and not every product that we call “yogurt” in this country could bear such a name.

Many health-conscious people eat yogurt daily to improve their health. Its calorie content varies and depends on the percentage of fat content, Therefore, when adhering to dietary nutrition, it is better to pay attention to this figure when studying the packaging.

100 g of Activia yoghurt with 1.5% fat content contains 65 kcal.

This product is great for fasting days and for use during diets.

The calorie content of Activia with 2.5% fat content is 80 kcal per 100 g.

Yoghurt has enormous benefits for the body.:

1. Thanks to it, the body better absorbs nutrients from food.
2. Boosts immunity and blocks the formation of tumors.
3. Restores the intestines after illnesses, and also prevents the destruction of its tissues while taking antibiotics.
4. It is a preventative against fungal infections.
5. Easily digestible by people with lactose intolerance.
6. Protects the colon from diseases, including cancer.
7. Contains a lot of calcium, which is easily absorbed.
8. It contains a lot of proteins.
9. It is believed that yogurt normalizes the amount of cholesterol in the blood.
10. It has a double effect: it is quickly absorbed and promotes easy absorption of nutrients from other foods.

Calorie content of yogurt "Miracle"

This yogurt appeared on store shelves in the late 90s and immediately has become a favorite product of many people on a diet, as well as people with diabetes. Now the range of this product is quite wide and many will be able to choose any type of it to suit their taste, and its cost is quite low, and yes, its caloric content is also low.

The calorie content of 100 g of Miracle yoghurt ranges from 70 to 100 kcal, depending on its variety.

Energy value of Danissimo yogurt

The Danone product range is quite diverse and consists of all kinds of yoghurts and curds. The company positions itself as a manufacturer of healthy food products and strives to provide them to every inhabitant of the globe. Among all the fermented milk products of this brand there are both children and adults, so you can have a tasting with the whole family.

100 g of Danissimo yogurt contains about 150 kcal.

These products contain all kinds of fruit fillings so that everyone can choose their favorite taste.

How many calories are in Gentle yogurt?

Yoghurts called “Tender” also come in the usual form, in cups and bottles, that is, drinkable. The taste of the products is fruity, because almost every type of product range contains a fruit ingredient.

The energy value of 100 g of “Tender” yogurt is approximately 100 kcal.

When choosing foods for your diet, you should consider not only their calorie content, but also the amount of nutrients. 100 g of bread and the same amount of yogurt may have the same calorie content, but the nutritional value of the second is undoubtedly greater and it is better to give preference to it.

Delicious and healthy yogurt at home

Yogurt is a very healthy product and it is good if it is present in the diet more often. To save time, you can purchase it in a store, but it has always been believed that any product or dish made independently has great beneficial qualities. So let's learn how to make yogurt yourself.

Products:

• milk 2000 g;
• “live” yogurt bought in a store;
• pan, thick cloth.

Cooking process:

1. Cover the milk brought to a boil and lower its temperature to 45 degrees.
   In another container, which must first be sterilized, mix a small amount of milk with yogurt.
2. Pour the mixture into the pan and stir thoroughly.
3. Close the lid tightly and wrap in a towel. Place it in a warm place and do not touch it for about 8 hours.
4. Sterilize the required number of jars, pour the prepared yogurt into them and place in the refrigerator.
5. The product must be eaten within 5 days. Can be used as a starter for the next batch of yogurt.

Sourdough requires periodic renewal, otherwise the lactic acid bacteria may disappear.

Yogurt is one of the favorite foods of women and children. It has excellent taste and is good for health.

Yogurt is a fermented milk product and is obtained from milk that is fermented with special fermented milk bacteria - the Bulgarian bacillus. It is thanks to this that yogurt contains a huge amount of biologically active substances, vitamins and microelements. But various additives do not provide any particular health benefits and are used only to give a more refined taste to this wonderful product.

Yogurt is widely used in dietary nutrition. It is able to suppress putrefactive processes in the intestines and strengthens its own microflora. Thanks to this, the body is cleansed, the immune system is strengthened, and therefore health improves. Yogurt is successfully used for weight loss. Its calorie content is extremely low.

Popular diets with yogurt: curd-yogurt diet, yogurt diet.

But the best yogurt is homemade yogurt. The calorie content of homemade yogurt is only 64 calories, but the benefits of such a product are undoubtedly higher than in store-bought ones.

Homemade yogurt recipe

In order to make homemade yogurt you will need 1 pour 2.5% milk, 2 tablespoons of sugar, 290 grams of Activia drink, and 1 gram of vanillin. We pasteurize the milk or heat it in the oven until a creamy crust appears, then cool it to 30 degrees and add sugar, Activia yoghurt and vanillin. Leave in a warm place for 4-5 hours until ready (for example, in a thermos). Then we put it in the refrigerator and in the morning the yogurt is ready to eat.

T table of calorie content and nutritional value of Activia yogurt

T table of calorie content and nutritional value of Danone yogurt

T table of calorie content and nutritional value of other brands of yogurt

100 grams of yogurt contain the following microelements::

Cobalt (Co) 1 µg; Molybdenum (Mo) 5 µg; Fluoride (F) 20 mcg; Chromium (Cr) 2 µg; Selenium (Se) 2 μg; Manganese (Mn) 0.006 mg; Copper (Cu) 10 mcg; Iodine (I) 9 mcg; Zinc (Zn) 0.4 mg; Iron (Fe) 0.1 mg; Sulfur (S) 27 mg; Chlorine (Cl) 100 mg; Phosphorus (P) 95 mg; Potassium (K) 152 mg; Sodium (Na) 50 mg; Magnesium (Mg) 15 mg; Calcium (Ca) 124 mg

100 grams of yogurt contain the following vitamins:

Choline 40 mg; Vitamin PP (Niacin equivalent) (PP) 1.2 mg; Vitamin C (C) 0.6 mg; Vitamin B12 (cobalamins) (B12) 0.4 mcg; Vitamin B6 (pyridoxine) (B6) 0.05 mg; Vitamin B5 (pantothenic acid) (B5) 0.3 mg; Vitamin B2 (riboflavin) (B2) 0.15 mg; Vitamin B1 (thiamine) (B1) 0.03 mg; Vitamin A (RE) (A (RE)) 10 mcg; Vitamin PP (PP) 0.2 mg; Vitamin A (A) 0.01 mg

Nika Sestrinskaya --specifically for the site site

Much has been said about the benefits of lactic acid products, especially yogurt, which, unlike many other products, is well absorbed by the body at any age. In addition, yogurt has a beneficial effect on the human gastrointestinal tract, improving digestion and normalizing the activity of other systems. The first yogurt was invented on the territory of modern Bulgaria, which is why the special bacterium used to make yogurt is called Bulgarian. Industrial production of yogurt began only at the beginning of the 20th century, and today there are numerous enterprises offering a wide range of yogurts. Yogurt is also made at home, but due to its great popularity, the question arises - how many calories are in yogurt, and whether it can be included in your diet, especially if you are on a diet.

How many calories are in different types of yogurt?

Yogurts are indeed extremely beneficial for the body, but it is worth separating them, first of all, by fat content, which determines the calorie content of the product. There are low-fat yoghurts, the percentage of fat content of which is insignificant, and there are yoghurts, the fat content of which reaches 5%. There are many packaging options for yogurt, but drinkable ones deserve special attention. Consuming them in unlimited quantities, we don’t think about how many calories are in drinking yogurt. The calorie content in this case directly depends on the components that make up the yogurt, but on average it is 72 kcal per 100 grams of product. Manufacturers offer a wide range of yogurt, but among them there are well-known companies whose quality of products cannot be doubted. We suggest finding out the calorie content of yoghurts from different manufacturers