Products that take away and give energy. Foods that give and take energy Which foods increase energy in the body

You slept well all night, but in the afternoon an irresistible drowsiness rolls over you. The coffee doesn't help either! But right after work, you still have to do a hard workout in the gym! Where is the exit? It turns out that you need to look for it in your kitchen!

Weight training activates hormonal secretion. In particular, the production of insulin and other hormones associated with digestion. As a result, the digestion process goes to full strength, but at the same time it has an offensive “side effect” - it takes energy from the brain. In addition, with an excess of insulin, glucose leaves the blood too quickly. As a result, the brain and nervous system do not receive their main "fuel". The result is an irresistible desire to fall asleep ... To always be in shape, you should meticulously select products for your table. Some of them are "dangerous". They "take away" energy. You want the opposite effect. Products should "charge" you!

APPLES

These common fruits are very rich in quercetin. It exhibits the properties of a vitamin, antioxidant, decongestant, anti-inflammatory and antispasmodic. In general, the athlete is much more important than another, truly miraculous effect of quercetin. It interferes with the work of muscle cells and makes them produce more energy! The scientists gave apples to college students for a week, and they all noticed a noticeable reduction in fatigue after training. Recovery speed has also increased.

» Tip: Eat a couple of apples before your workout and you'll be surprised how much easier it becomes for you to train. Just do not try to peel apples! The peel contains the most quercetin!

bananas

Bananas are good because they contain two types of carbohydrates at once - “fast” and “slow”. Therefore, bananas are useful to eat before and after training. In addition, this fruit has a lot of potassium, on which the strength of muscle contraction depends. But this is not at all the potassium from which “dead” pharmaceutical tablets are made. Bananas contain potassium in a bioactive form, which is absorbed much better and is welcomed by all cells of the body.

» Tip: Don't forget to grind a banana in a blender and add it to your pre- and post-workout protein shake.

BEEF

It is generally accepted that beef is a heavy food, however, contrary to expectations, it clearly adds strength. Nutritionists explain this by the presence of bioactive iron in beef. Iron has a positive effect on the ability of the blood to accumulate oxygen. The rest is clear without further explanation: the more oxygen in the body, the higher its tone. Plus, beef contains natural "energy" such as creatine, B vitamins and zinc.

» Tip: Buy fresh, grass-fed beef. There are twice as many CLA fats. Don't buy frozen meat. In the refrigerator, such meat loses up to 50% of moisture, and therefore a steak from such beef looks like a soldier's sole.

SHELLS

Oysters, octopus and squid, as well as the inhabitants of bivalve shells, marine and freshwater, have been on the human menu for centuries. The key to such a love of food, which sometimes looks very unappetizing, is simple: shellfish noticeably add strength. Scientists who studied this phenomenon came to the conclusion that the reason lies in the “energy” vitamin B12, which is very abundant in shellfish. Moreover, in a bioactive form, which is absorbed in an uncommonly better way. This vitamin stimulates the work of the cerebral cortex. In addition, shellfish contain a lot of tyrosine. Tyrosine increases the production of the hormone norepinephrine, an action that is similar to the action of adrenaline in the body.

» Tip: Freezing does little harm to clams, so don't be afraid to buy frozen "sea mix". Cook according to instructions and add to pasta or rice. It is useful from time to time to eat a portion of shrimp at night. They contain a lot of zinc, which will help the nightly secretion of testosterone.

COFFEE

Caffeine is a popular stimulant, however, be aware that a cup of coffee also contains substances that have a relaxing effect on the muscles. This is what explains the cases of habit to coffee. Many nervous and sensitive natures feel paradoxical relaxation from an invigorating drink. It is contraindicated before training, so you need to replace coffee with a couple of tablets of pure caffeine. He will not only lead the psyche, but also increase strength. Moreover, the latter has been proven by numerous scientific experiments. Even mature strength athletes under the influence of caffeine increase their performance by 1-2 extra repetitions.

» Tip: If you drink coffee, you should not add cream and sugar to the cup, except perhaps low-fat milk. Take 200-400mg caffeine tablets an hour before your workout.

CHICKEN EGGS

They contain leucine, which is not only a key element in protein synthesis, but also responsible for energy production during resistance exercise. In addition, eggs contain many B vitamins, which stimulate energy production in the cells of the body. It is also good that the protein of chicken eggs, mixing in the stomach with carbohydrates, slows down their absorption. Due to this, a meal that includes an omelette or scrambled eggs guarantees a stable blood sugar level.

» Tip: Eat 2-4 whole eggs for breakfast. This will help you keep your energy levels high.

HONEY

Honey should be added to a post-workout protein shake. It contains the type of sugar that the liver best converts into glycogen. It is worth recalling that of the 24 trace elements that are contained in our blood, 22 can be found in honey. Among them, there are those that are directly responsible for energy, in particular, iron, calcium and phosphorus.

» Tip: After your workout, add a tablespoon of honey to your protein shake or dissolve in a glass of cool water and drink.

OATMEAL

Oatmeal is recommended for breakfast, but it is not for everyone. Some people, and often children with so-called. "congenital weakness" of the liver, oatmeal in the morning can even provoke cirrhosis. Especially for those who live in poor environmental conditions. The useful property of oatmeal to actively interfere with the functioning of the liver and stimulate the production of liver enzymes will play a bad role in this case. Whatever it was, but a serving of oatmeal should also be eaten 3 hours before training. According to science, this increases endurance and fat oxidation during strength and aerobic exercise.

» Tip: Add a scoop of casein to your morning oatmeal, as well as apple and banana slices. This will not only make the dish tastier, but also ensure high activity in the morning.

PUMPKIN SEEDS

These seeds are very high in magnesium. This trace element is actively involved in metabolism, in particular, enhances protein synthesis and energy production in cells. As scientists have established, magnesium deficiency is guaranteed to reduce muscle strength and endurance. It would seem that magnesium tablets can be bought at a pharmacy. However, pills cannot be compared with “live” magnesium. In addition, seeds contain many other natural compounds that help magnesium to absorb.

» Tip: The seeds should be roasted well. Then they can be crumbled into oatmeal and added to vegetable salads.

WILD RICE

There is no better side dish for meat and fish than rice. However, white rice is not suitable for an athlete. It is cleared of cereal shells, which contain insoluble fiber. Instead of such rice, one should consume unpeeled wild (or brown) rice. Fiber inhibits the digestion of starch and helps you last longer after eating.

» Tip: Don't soak the rice for too long. In the process of soaking in rice, negative enzymatic processes begin that make this product hazardous to health.

WALNUTS

These nuts contain omega 3 fats, which our body immediately uses for energy needs and therefore does not store under the skin. Nuts give a real increase in strength, because in addition they inhibit the absorption of carbohydrates. Walnuts are good to eat at night to slow down digestion and keep your muscles from starving during a long night's sleep. Walnuts should be taken throughout the day. This will give a noticeable increase in daily tone. » Tip: Chop walnuts into oatmeal and vegetable salads without restriction.

MATE

The invigorating effect of Argentine mate tea is less than that of coffee, since a cup of mate contains 85 mg of caffeine versus 135 mg in a cup of coffee. However, along the way, the mat contains theobromine and theophylline, known stimulants of the psyche. They act on the brain in a different way than caffeine, but interact with it synergistically. As a result, mate really increases energy. » Tip: The unusual taste of mate can be easily masked by adding a slice of fresh lemon to it.

The foods we eat every day are not only a way to satisfy hunger and thirst, but also a source of strength and energy. It is with food that substances that give energy enter our body. for the normal functioning of organs, and increase our ability to endure physical and emotional stress.

What factors affect the energy level of the body?

Each person needs a certain amount of energy to maintain his body in good shape.

And it depends on the following factors:

• Age - the larger and older the organism, the more energy it consumes;
• Floor human - men tend to need more energy;
• Level of physical activity - physical work, sports, vigorous activities - all this takes us a large amount of energy and calories;
• - many people mistakenly believe that in the absence of strong physical exertion, the body does not need a lot of energy, but enhanced brain activity and stable operation of the nervous system are impossible without the intake of nutrients;
• Insufficient rest , increased fatigue.

What substances give the body energy?

To maintain the required amount of vital energy, you need to eat the right food, which, due to its composition, will saturate the body with useful substances and give strength. To choose such food products, first of all, it is necessary to understand which substances are the most useful for us and without which elements a person can feel tired even after a long rest.

The energy that enters the human body with food is measured in kilocalories and is determined depending on the content of proteins, fats and carbohydrates in the product. So, carbohydrates and proteins release a little more than 4 kcal / g, and fats - a little more than 9 kcal / g.

However, in addition to direct energy, expressed in calories, many vitamins and macronutrients give us vitality. Due to the beneficial effect on the work of internal organs, they ensure the normal functioning of the whole organism as a whole and the availability of forces to carry out any type of activity.

These main substances include the following:

• Complex carbohydrates, in particular, glucose, which ensures the normal functioning of the brain and nervous system;
• Cellulose - gives a feeling of fullness, perfectly satisfying the feeling of hunger, in addition, normalizes the amount of sugar in the blood;
• Magnesium, involved in many biochemical reactions occurring in the body;
• Iron- prevents the development of anemia, and, as a result, prevents excessive human fatigue;
• Selenium- a microelement, which is a strong antioxidant, helps maintain the proper supply of energy and the emotional state of a person;
• Vitamin B1 (thiamine), which is sometimes referred to as the "energy vitamin". It is involved in energy metabolism, supporting the function of carbohydrate breakdown;
• Pyridoxine, or vitamin B6 - actively participates in the synthesis of hemoglobin and the formation of new red blood cells, ensures the normal functioning of the nervous system;
• Vitamin B8- takes part in the metabolism of fats, is a strong antidepressant;
• Biotin or Vitamin B7 - ensures the metabolism of the main substances responsible for the body's receipt of calories - proteins, fats and carbohydrates, in addition, it helps to synthesize enzymes involved in the carbohydrate process;
• Vitamin A - is a powerful antioxidant that supports the body's recovery function after heavy loads;
• Vitamin E - has strong antioxidant properties, and also helps to restore the energy centers of cells (mitochondria).

20 foods that give the body maximum energy

In nature, there are a lot of substances and useful elements that directly or indirectly saturate our body with the necessary energy and give vitality. Their main source is food, the most useful of which are listed in our table. Save to bookmarks to always know how to quickly replenish your energy supply!

Top 20 Energy Foods:

1. Water. By itself, water is not a source of energy, which can be expressed in calories, however, if an insufficient amount of liquid is consumed, a person can quickly lose strength. Water contributes to the removal of harmful substances from the body, in the presence of which we are prone to increased fatigue. Besides, water serves as a conductor of nutrients when they enter the blood.
2. Oatmeal. Its main feature is the ability to charge the body with energy, the source of which is fiber and carbohydrates. When eating oatmeal for food, the feeling of satiety and vigor persists for a long time. It also contains B vitamins, which are involved in the metabolic processes of the body.
3. Bananas. Their composition differs in that they contain two types of carbohydrates - some of them are absorbed quickly and give a feeling of fullness almost instantly, while others are broken down more slowly and supply the body with energy later. Bananas also have a high calorie content, as a result of which they are recommended for use by people whose life activity is associated with active physical exertion. Also, this fruit contains a large amount of potassium, which positively affects the strength of muscle contractions, the functioning of the nervous system and concentration.
4. Beef. It contains a large amount of protein, B vitamins, bioactive iron, zinc. Thanks to these substances, beef meat gives the body strength and endurance, strengthens blood vessels, increases hemoglobin levels, and strengthens muscle and bone tissue. In addition, eating beef improves the functioning of the gastrointestinal tract and normalizes the level of acidity.
5. Seafood. In large quantities, such products contain protein, which is much better absorbed by the body than in the more familiar types of meat for us - pork and beef. Due to their low calorie content, nutritionists often include seafood in diets and recommend it to people who want to lose weight. Besides, seafood contains iodine, which stimulates the normal functioning of the thyroid gland and the human endocrine system, magnesium, which has a beneficial effect on the functioning of the nervous system, and selenium, which improves the production of testosterone.
6. Pumpkin seeds. They contain most of the essential acids that exist in nature, which are necessary for our body to obtain energy and strength. Pumpkin seeds are rightfully considered the champion in the content of phosphorus, magnesium, manganese and B vitamins.
7. Honey. It has been proven that its use significantly reduces fatigue, increases efficiency, and reduces the likelihood of nervous disorders. Due to its rich vitamin and mineral composition, honey has bactericidal, antifungal properties, improves immunity, improves the functioning of the kidneys, liver and stomach.
8. Chicken eggs. In terms of nutritional value, eggs are in no way inferior to meat, moreover, they are absorbed by the body by 98% and their use does not lead to weight gain. This product helps to strengthen the immune system, normalizes metabolism, activates mental activity, improves the condition of the skin, teeth and hair, increases potency and the production of sex hormones.
9. Dairy. They are a balanced and indispensable product for people. and dairy products in their composition contain a large amount of nutrients, have a high nutritional value, strengthen the immune system and increase the body's resistance to infections. Separately, it is worth mentioning fermented milk products, which normalize the activity of the gastrointestinal tract and improve the functioning of the liver and kidneys.
10. Legumes. Due to the content of potassium and folic acid, they increase immunity, purify the blood, increase resistance to diseases, and help to remove toxins from the body. And what other products help to remove toxins from the body - we tell in our topic.
11. Nuts. They are a nutritious product that promotes rapid satiety. Due to the content of dietary fiber and fatty acids, they are able to cleanse the intestines, and in addition, normalize lipid metabolism, improve blood composition. Nuts develop memory, promote concentration, stabilize the reproductive function of men and normalize blood pressure. Learn more about memory enhancing products in our dedicated topic.
12. Dark chocolate. It helps to restore the body's strength, stimulates the brain, due to the presence of serotonin and tryptophan, it prevents the occurrence of a depressive state and neuroses. Chocolate improves heart function, prevents varicose veins, helps to remove harmful substances from the body, and is especially useful for smokers and people living in unfavorable environmental areas.
13. Cabbage. Its use stimulates metabolic processes, gives an anti-inflammatory and partially analgesic effect. Cabbage saturates the body with many useful substances, including vitamins of group B, PP, folic acid, potassium salts, phosphorus, zinc and iron.
14. Wild rice. It contains an almost complete list of proteins necessary for a person, as a result of which it gives strength, improves metabolic processes, and stimulates the immune system.
15. Pomegranate. Its use improves the functions of the nervous system, normalizes the level of hemoglobin, helps to recover from exhaustion of the body. Pomegranate improves immunity, removes radionuclides from the body, restores hormonal balance, helps in the treatment of tuberculosis, normalizes the work of the stomach, is a good diuretic and antiseptic.
16. oranges. They are a source of dietary fiber, vitamins C, A, phenols, citric acid, potassium, folic acid. Oranges saturate the body with biologically active substances, have a beneficial effect on the cardiovascular system, help prevent the formation of kidney stones, anemia, lower blood pressure, stabilize blood cholesterol levels.
17. Apples. Due to the large amount of carbohydrates, they saturate the body with vitality, allow you to lead an active lifestyle without loss to the body and maintain muscle tone. Apples saturate our body with a large amount of vitamins and macronutrients that benefit almost all internal organs.
18. Mackerel. It is a good tool for the prevention of rickets, strengthens teeth, bones and human hair, prevents the development of cancer, improves eyesight, stabilizes the nervous system, resists atherosclerosis.
19. Berries: strawberries, raspberries, cranberries, black currants. Their use increases immunity, helps to strengthen memory, improve metabolism, increase visual acuity, and regulate blood sugar levels.
20. Spinach. Significantly increases efficiency and stress resistance. Spinach normalizes carbohydrate metabolism in the body, prevents exhaustion, prevents many diseases of the organs of vision, optimizes bowel function and helps to normalize weight.

Are there products that take energy?

In addition to foods that give us strength and energy, there are those whose use has the opposite effect. Due to the content of toxic or harmful substances and the large number of food additives there are difficulties in digestion and splitting, which provokes not only heaviness in the stomach, but also gives a feeling of general weakness and lethargy.

Remember the foods that take away your energy:

• Food, containing a large amount salt;
• Acute food;
• Products with great content fats;
• fried products, especially their constant use;
• Flour products;
• Food with great content artificial additives for various purposes (flavors, preservatives, stabilizers, flavor enhancers);
• Alcohol.

Drawing strength and energy from the food you eat, do not forget to include in your diet as many healthy foods as possible that give not only a feeling of satiety, but also benefit.

Try to reduce or completely eliminate food that is harmful to us - and then your body will surely work at full strength, ensuring health for many years!

Products that give and take energy.

There are products after which it is easy: to walk, do business, think... And there are those that seem to take away your energy... The choice is yours!

Energy-consuming foods are called "tamasic" foods in Ayurveda. Foods in this category are either difficult to digest or contain fatigue-producing toxins.

Red meat (beef, pork, veal). Try to eliminate red meat from your diet altogether. Start by reducing the number of dishes containing pork, beef, veal, replacing them with fish, poultry, and vegetables.

Old and fermented foods (aged and sour cheeses, pickled and smoked foods). These products have undergone lengthy processing, during which life was killed in them; in turn, they suppress, kill the vital energy in our body. Try to avoid or at least cut back on them - especially aged cheeses like Swiss and cheddar.

Potatoes and other root vegetables
(exceptions are carrots and beets). In Ayurveda, it is believed that fruits that grow above the ground and are open to the sun carry much more energy with them than those that ripen underground. Tamasic foods also include onions, garlic and mushrooms.

Refined sugar, alcohol, coffee.
The listed products give a quick rise in energy, which will certainly give way to fatigue. If you want to eat sugar, choose raw sugar - it is an excellent natural delicacy. It is better to give up alcohol altogether, and reduce coffee consumption to a minimum: no more than one cup a day. But it is much more useful to drink herbal teas.

Chemical additives, and genetically modified foods.
Their use leads to irreversible consequences in the immune system, inhibition of reproductive functions, as well as to the complete degradation of the human mind.

Products that bring energy
In Ayurveda, foods that give energy to a person are called "sattvic". They should be included in the daily diet of every person - only such food can make us healthy.

Fresh fruits, vegetables, berries. However, "fresh" does not mean "raw". Raw vegetables are difficult to digest: the beneficial minerals and vitamins found in them are not absorbed in the best way. The diet should include both raw and thermally processed (boiled or baked) vegetables.

Dairy. Whole milk (boiled) is considered one of the valuable products in Ayurveda: by increasing the body's ability to absorb milk, you discover a new source of energy and endurance. Another source of energy is ghee (you can make your own or buy it in a store).
Wheat and wheat products, these include not only whole grain cereals, but also breads and pastas made from durum wheat.

Honey gives us energy for a long period. The most valuable "concentrate" of the sun's rays! One or two tablespoons of honey, taken with or without water at the time of hidden hunger, contribute to its immediate elimination and maintaining a normal level of performance for the whole working day.

Grapes, dates, figs, almonds. These products will perfectly replace cakes and sweets for us.

Olive oil. Choose unrefined cold-pressed oils: only they retain useful substances.

Legumes (beans, peas, lentils). Green pods of asparagus beans are very useful. From them you can cook many delicious and healthy dishes.
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7 foods that give us energy We eat what we eat, and our diet is largely responsible for our success and mood. If fatigue overcomes, then it's time to review the daily menu.

Blacklisted Foods Experts in Ayurveda (the ancient science of healthy living) and modern nutritionists recommend removing these foods from your diet for at least two weeks.

One of the energy-consuming foods is potatoes.
To get rid of chronic fatigue - limit potato dishes in the daily menu to a minimum.

* Food from the refrigerator.
After 4-5 hours, cooked food loses its beneficial properties and already begins to contribute to the formation of toxins in the body. For example, the shelf life of already cut lettuce is approximately 30-40 minutes.

* Reheated food.
It also reduces the energy level in the body and also contributes to your chronic fatigue.

* Products that have undergone long-term heat treatment (these are sauces, store-bought milk, juices), as well as pickled products, smoked meats, canned food, aged cheeses. During long-term processing, vital energy gradually leaves them and in the process of our digestion, they will take energy from us.

Foods that give energy that we eat at home. It has always been believed that the source of energy that comes to us with food is the sun, in this case

It turns out that cereals, fruits and vegetables are powered by solar energy. Eating fresh vegetables - we get solar energy, while forgetting about fatigue. Among the most energy-yielding foods: nuts (seeds), yogurt, beans, oatmeal, spinach, carrots, bananas.

* Nuts (or seeds) contribute to the intake of magnesium, which helps us cope with muscle fatigue. There is also a lot of protein in nuts and seeds - this is the main supplier of energy to cells. But do not forget also that nuts (seeds) are very high in calories.

* Yoghurt (natural) - a source of bifidobacteria, which are the main pillars of immunity and good mood. In addition, yogurt is an excellent dietary product that starts the digestive system.

* Beans (lentils, peas, beans) - they contain a whole storehouse of useful substances: iron, protein, thiamine, manganese, phosphorus. Bean dishes will help you forget about the usual lethargy and drowsiness.

* Spinach is an excellent source of vitamin C and iron, which play a critical role in combating fatigue.

* Carrots contain vitamins of groups B, PP, K, C, E, it is also rich in carotene - this is a substance that in the human body is converted into energy-filling vitamin A. Eat a tablespoon of carrots on an empty stomach with one spoonful of germinated seeds and a couple of drops of olive oil or yogurt.

* Oatmeal is a rich source of thiamine, the lack of which leads to feelings of fatigue and loss of appetite.

* Banana is just a storehouse of energy. Not a single plant product can energize the body for such a long time (as much as 45 - 60 minutes) like a banana. At the same time, the calories that it contains are easily digestible carbohydrates - fructose, sucrose and glucose.

Everything you eat directly affects the health of your body and your condition every day. The foods you eat can give you a boost of energy for the whole day, but they can also deprive you of it. In order for vigor in your body to be constant, you need to figure out which foods are good for health and increase vigor, and which should be discarded.

What is good to eat?

To begin with, you should find out which foods have a positive effect on your alertness. Of course, it is not recommended to overeat them. But adding them to your diet is still worth it. Useful products include:

1. Oatmeal. Oats are one of the healthiest carbs you can find. It is recommended to eat oatmeal for breakfast daily. I recommend reading the article. You can add to it, for example, cinnamon for aroma and taste. After porridge, if the feeling of hunger is still present, you can eat an apple, as advised above;
2. 
   Nuts. Scientists have long been able to prove the benefits of eating nuts daily. Their beneficial effect is to reduce the risk of coronary heart disease. The reason for this is the antioxidant ubiquinone-coenzyme Q10. It is quite a lot of it in nuts. With its help, you can “cleanse” the blood, getting rid of unnecessary cholesterol in it. In addition, there are a lot of vitamins in nuts, among them B vitamins, as well as vitamin E. They not only have a beneficial effect on the human body, but also on its skin. Nuts are also known for their good effect on the brain, helping it to function normally. They are also a great option for a snack. They are easy to carry and can be eaten anywhere as soon as you feel hungry;
3. 
   Natural chocolate. And natural in this case is the key word. In particular, it is useful for sweet tooth. After all, this is much more useful than various cakes and other sweet desserts. This product does not contain refined starch, which destroys vitamins and deprives the body of energy. Natural dark chocolate contains many beneficial antioxidants. However, the product contains sugar, which is why it is recommended to eat no more than 50 g per day;
4. 
   Apples. Rich in vitamins, beneficial minerals and antioxidants that can saturate the body with the energy it needs. Eat at least one apple a day, and you will notice how your strength has increased and you have become more cheerful. For example, you can eat an apple in the morning;
5. 
   Bananas. Everyone who tries to eat right has long been aware of the beneficial properties of a banana. It is rich in potassium, which helps a person to normalize blood pressure and keep it in a normal state. Bananas also have a beneficial effect on the cardiac activity of the body as a whole. It is also a good snack option, it is convenient to take it with you;
6. 
   Red pepper. The product is rich in vitamins A and C, which have a positive effect on the appearance of your skin. Sweet peppers also contain lycopene, which is used to prevent cancer;
7. 
   Pumpkin seeds. A real storehouse of vitamins. Pumpkin seeds rich in magnesium, calcium, iron, are good for health. If you need a boost of energy, be sure to snack on pumpkin seeds. They will quickly improve your performance level. In addition, pumpkin seeds are much lighter than nuts. It is enough to use less than half a cup of these seeds and the work will immediately go faster and easier;
8. 
   Carrot. Many people know that carrots are very good for vision. In addition, it is also useful as a snack. It will easily satisfy your hunger, while this snack will be correct and beneficial for the body. Carrot juice helps to strengthen the nervous system, and also improves mood and energy. Therefore, if you do not want to crunch it, just make juice from it;
9. 
   Soup-puree from vegetables. Of course, this is not really a product, this is a dish. However, it can give you a huge charge of vivacity and good mood for the whole day. In addition, vegetable soup is a great option to combine all the healthy vegetables and eat them all at once. It is especially useful to eat such a soup in cold damp weather;
10. 
    Water with lemon. The benefits of water with lemon are also known to everyone who tries to adhere to a healthy diet. No wonder it is advised to drink water with lemon in the morning. After all, this way you can fill your body with energy and vigor. Water has a positive effect on the functioning of the body, lemon is rich in vitamins and saturates the human body with them. It is better to drink such water in small sips, and only after that proceed to breakfast;
11. 
    Watermelon. Great summer snack option. It contains lycopene, which has already been noted above as an excellent prevention for cancer. It is better to eat the product on an empty stomach. Watermelon is a low-fat fruit, thanks to which it is quickly digested and also quickly absorbed. In return, you get energy and vivacity, you feel a surge of strength;
12. 
    Green salad. It contains many vitamins and minerals that contribute to its rapid digestion. That is why after a snack on a green salad you will feel cheerful. You can add a small amount of lemon sauce to it;
13. 
    A pineapple. Also, this product is digested quickly and is great for a snack. However, it is recommended to use it not only on an empty stomach, but also not to combine with other products;
14. 
    Blueberry. Another useful and tasty product. In addition to the fact that blueberries give vivacity, it also helps to increase brain activity. It is best to use them before some important day when you need to fully gather and concentrate;
15. 
    Dried figs. It is able to relieve overwork and energize a person. In addition, it perfectly helps to purify the blood and remove various toxins and harmful substances from the body. However, you should not get too carried away eating figs. It contains a lot of sugar, which is harmful to health. Therefore, it is better to limit the use of the product to a few things. Products that take energy

In addition to the fact that there are foods that increase energy and relieve fatigue, there are also foods that, on the contrary, lead to overwork and lethargy. To avoid this condition, you should exclude these foods from your diet or seduce their use to a minimum. The thing is that such food can contain a large amount of toxins, or be digested too slowly, which negatively affects the body. These include:

• Red meat. This includes pork, veal and beef. It is better to completely exclude this meat from the diet. However, for many, this will be quite problematic. Therefore, you should at least minimize the use of these products;
• Fermented and old foods. For example, sour and aged cheeses, pickled products, smoked products, etc. The thing is that all the listed products underwent long-term processing, as a result of which, everything useful that was originally contained was killed in them. When they are used, your body does not receive any useful substances, on the contrary, it loses vigor;
• Potatoes, as well as other root crops. Only carrots, the beneficial properties of which were mentioned above, and beets do not apply to them. The thing is that it is believed that products that ripen underground carry less energy than those that are open to the sun and grow above the ground;
• Alcoholic drinks, refined sugar, coffee. The thing is that these products contribute to a sharp increase in vivacity, which is quickly followed by its sharp decline. That is, at first a person feels a surge of strength, and then the strongest fatigue suddenly appears. Coffee is recommended to drink no more than one cup a day.
• Quit smoking- this infection also takes away strength from the body.

You should also exclude food with chemical additives and GMOs from the diet, because they negatively affect human health in general and do not saturate with the necessary vitamins. Of course, it is not easy to give up these products completely. If you cannot do this, then at least try to reduce their use to a minimum.

If you began to notice how cheerfulness and energy leave you, when the day has not yet begun, time drags on, and all actions are given to you with great difficulty, first of all, you should review your diet.

First, reduce the number of foods that take away your vitality and do not saturate with anything useful, then replace them with the right and tasty products that give vigor. Start using them in the morning, continue during lunch and do not forget about snacks.
Soon you will notice that your energy is enough for the whole day.

Have you ever had a situation where your body doesn't obey at all? Then, as usual, we hurry to drink a cup of coffee, take a contrast shower. But what if that doesn't help? Then use an excellent and, first of all, useful alternative - products that can charge.

Most of the energy a person receives with the help of carbohydrates, proteins and fats.

Energy products, thanks to high-quality complex carbohydrates, contribute to a rapid increase in energy. But unlike "bad" carbohydrates, sugar from them is absorbed longer, and the body processes the calories received for their intended purpose - into energy.

In turn, protein-rich foods provide the body with sustained energy. A person feels full for a long time, so he does not overeat.

Coarse fiber is also quite important in energy processes. Thanks to the fruits, vegetables and in which it is contained, toxins are removed from the body and digestion improves. Useful substances are absorbed much better.

What foods can be called energy drinks?

Cottage cheese

Easily digestible cottage cheese protein is quickly digested and contributes to the motor activity of muscles, as well as the processes of transmission of nerve impulses. Our performance depends on it.

Eggs

Pumpkin seeds

This source of vegetable fats contains manganese, zinc, phosphorus, due to the presence of which a person feels cheerful and healthy, copes with any load. Pumpkin seeds contain a lot of magnesium, which enhances protein synthesis and energy production in cells. Eat 15-20 seeds - and recharge your body.

Dried fruits

They are rich in complex carbohydrates, as well as coarse dietary fiber, due to which the metabolism is accelerated, energy is gradually released. Eating dried fruits, a person feels active and healthy for a long time.

Fresh vegetables and herbs

They contain a significant amount of protein, antioxidants and other beneficial substances that make the body toned. Coarse fiber stimulates the digestive tract and speeds up the metabolism. So your body never dreamed.

Walnuts

It contains macro- and microelements, magnesium, iron, calcium, copper, manganese, zinc, vitamin E, folic acid and other B vitamins. Therefore, these nuts are powerful energy drinks. Omega-3 fats, which are rich in walnuts, the body uses for its energy needs. Therefore, such fats are not deposited in reserves under the skin, which are so afraid of a person who watches his figure. Walnuts add strength because they delay the absorption of carbohydrates.

Legumes

Due to the presence of protein and iron, legumes (lentils, chickpeas, beans and others) give a person energy free from fats. They are also able to maintain a stable level of glucose in the blood, relieving a person from fatigue.

Wild (brown) rice

Ready to brag about the content of iron and protein, as well as a small amount of fat. Gives the body a fairly high dose of energy.

Apples, bananas

Whole grain cereals

Wheat, oats, millet, buckwheat are sources of complex carbohydrates that enrich the body with energy, and the coarse fiber they contain can speed up metabolism. As a result, the body does not have time to relax and works like a wound mechanism.

Bread

A rich source of energy and vitamin B. And whole grain bread is also a storehouse of useful substances, this is your concern for your figure and health.

Water

Surprisingly, with insufficient water intake, the human body loses strength quite quickly. It is water that delivers nutrients (energy sources) to the blood. It also cleanses the body of accumulated toxins that lead to fatigue. 8 glasses of pure water a day - the optimal balance will be ensured.

Garlic

The source of inulin fiber, which is responsible for the absorption of iron, prolongs the feeling of cheerfulness and prevents fatigue.

Thanks to such products, you will feel confident, cheerful and!