Development

Dietary buckwheat pancakes. Recipes for buckwheat porridge: cutlets, casserole, pancakes and pancakes. How to make pancakes with buckwheat flour correctly

home

Buckwheat porridge is an excellent option for breakfast or lunch. But you don’t always eat as much buckwheat as you cook. It would be a pity to throw it away, and it would be uneconomical. In such cases, it is good to know how to prepare dietary pancakes and pancakes from buckwheat porridge. Any recipe for delicious diet pancakes or pancakes made from buckwheat left over after a meal is economical, simple and tasty. Buckwheat pancakes are an excellent low-calorie treat for morning or afternoon tea.

. It is better to eat them in the first half of the day, at least 4-5 hours before bedtime, because although they are delicious, they are still carbohydrate baked goods.

How to make buckwheat pancakes

Boiled buckwheat pancakes, like pancakes, can be prepared from leftover porridge, even yesterday’s, and if desired, you can. From regular brown cereals produce products with a more pronounced taste, while green ones produce healthier products

and less calorie.

Buckwheat porridge pancakes are a no less interesting recipe.

The principle of preparing dough for pancakes differs little from the principle of preparing dough for pancakes: liquid products are combined in one bowl, dry bulk products are combined in another bowl, and then mixed into a homogeneous mass.

Pancake batter is thinner than pancake batter, but thicker than traditional pancake batter made with wheat flour and milk.

It is best to cook buckwheat pancakes using kefir with the addition of a chicken egg. Eggs and kefir perform a binding function, preventing the finished products from falling apart in the frying pan. Pancakes and pancakes made with milk are less dense. The products are perfectly complemented with grated zucchini, apple, and pumpkin.

The easiest recipe for buckwheat pancakes

Buckwheat pancakes are quickly prepared simply, without additives. But still tastes better when additional flavors are introduced

, so I advise you to add what you like - cinnamon or vanillin, or maybe grated zest of some citrus or a handful of frozen berries, raisins, nuts.

The calorie content of a serving of 3 pancakes (about 200-250 g) is 346 kcal, bju - 15 g of protein, 5-6 g of fat, 72 g of carbohydrates.

What do we need:
1 cup cooked buckwheat porridge
100 ml kefir
1 egg
2 tbsp. honey
4 tbsp. whole grain any flour

1 tsp baking powder

How to cook
Place the pancakes with a spoon on a baking sheet covered with parchment or a silicone mat (a convenient thing, by the way, I recommend it!).
Bake for 20 minutes in an oven preheated to 200 degrees.

Recipe for buckwheat apple pancakes

Buckwheat porridge pancakes with kefir and apple are also easy to prepare.

Let's take:

200 g buckwheat porridge
100 ml kefir
150 ml kefir
1 tablespoon honey
200 g whole wheat flour or ground oat bran
2 grated apples
0.5 tbsp. l. baking powder

How to cook:

All ingredients are placed in a blender and turned into a thick, homogeneous mass. We only take the attachment for kneading the dough in order to preserve the buckwheat grains.
Next, you can do two things: either fry apple pancakes from buckwheat in a non-stick frying pan, or line a baking sheet with baking paper, lightly grease with oil, sprinkle with flour, place the pancakes at some distance from each other and bake.
Dietary buckwheat pancakes will not be as fluffy as, but they will be no less beneficial. If the apple is too juicy, then after grating it needs to be slightly squeezed. Squeezed apple juice can be boiled with cloves, cinnamon, ginger, strained and used as a sauce for ready-made pancakes.

For such pancakes, it is best to use a sour green apple. An excellent alternative is grated and lightly squeezed young zucchini. If you boil the squash juice, color it with cranberry or other red berry juice and sweeten it with honey, you will get an incredibly healthy sauce. Zucchini juice has a diuretic, mild laxative and restorative effect, and also accelerates metabolic processes and promotes weight loss.

Green buckwheat pancakes

The recipe for “buckwheat pancakes” is a godsend for housewives who feed their family tasty, properly and economically.

Green buckwheat pancakes are also easy to prepare. By the way, everything about the features of this cereal.

Ingredients

200 g prepared green buckwheat
250 ml milk, 1 egg
1 tablespoon fructose
a pinch of salt
2 tablespoons cornstarch
1 tablespoon baking powder
2 tablespoons vegetable oil

Process step by step

Everything is whipped in a blender until smooth.
Fry pp pancakes in a dry frying pan with a non-stick coating.

The secrets of delicious buckwheat pancakes

You can prepare unsweetened pancakes with seasoning when grated stewed carrots, finely chopped green onions, chopped boiled mushrooms, chopped boiled eggs, and salted cheese are mixed into the dough.
The recipe for buckwheat pancakes is usually successful the first time if you thoroughly stir the dough and heat the pan well.
Pancakes and buckwheat porridge pancakes good with fermented milk products, herbal teas, rosehip decoction.

So, my porridge is already ready. I cooked it from half a glass of buckwheat and a little more than a glass of water. During the cooking process I added salt to the porridge.

Break one chicken egg into a separate bowl. Add a pinch of salt and soda to it, using a regular fork, just shake.

I pour the resulting egg mass into the buckwheat porridge.

But before you diversify the composition of future buckwheat pancakes with garlic flavor, it (i.e. garlic) should be peeled, disassembled into cloves and chopped finely. I prefer to use a garlic press. If you don’t have a garlic press, you can chop the cloves on a fine grater. Add chopped garlic cloves to the porridge.

Now you need to add flour to the garlic-flavored porridge. I usually use the regular one, i.e. wheat

Mix all the introduced ingredients for buckwheat pancakes with garlic flavor. I do this very carefully so that in the end a homogeneous buckwheat mass is formed.

The next “shelter” for the finished buckwheat mass for pancakes is a frying pan. But before baking buckwheat pancakes on it, I warm it up well by first pouring in vegetable oil. I prefer to use sunflower. As soon as the oil begins to bubble, using a very ordinary tablespoon, I spread the dough from buckwheat porridge with garlic aroma into the frying pan.

I fry buckwheat and garlic fritters so that a “sustainable” crispy crust with a rich golden hue is formed on each side. That's all. In just a few minutes I had delicious, healthy and satisfying pancakes. Dinner will always go well with such a simple dish.

Pancakes cook quite quickly, so they are ideal for breakfast or snack. When preparing this golden dish, you don’t have to use the classic recipe; you can experiment and make pancakes, for example, from buckwheat.

When you have absolutely no time to cook, and there is nothing ready-made in the refrigerator except boiled buckwheat porridge, you can make excellent pancakes using a simple quick recipe.

Required Products:

Buckwheat porridge – 0.35 kg;
eggs – 2 pcs.;
flour – 1.5 tbsp. l.;
onion – 1 pc.;
soda - on the tip of a knife;
vegetable oil for frying;
salt to your taste.

Preparation:

Break the eggs into a large container, add salt and baking soda and shake lightly. Peel the onion and cut into small cubes.

Place the frying pan on the stove and pour in a little vegetable oil. After warming it up, add the onion to the frying pan. Fry until golden brown. Pour into eggs.

Add buckwheat porridge to the eggs and add flour. Stir thoroughly.

Pour a small amount of vegetable oil into a heated frying pan and spoon out the dough with a large spoon, forming a flat cake.

Fry on both sides until a delicious crispy crust appears.

Good to know! If the pancakes turn out too greasy, they should be placed on paper towels. The paper will quickly absorb excess fat, preventing it from ruining the dish.

Buckwheat pancakes without eggs

If you are planning to cook buckwheat pancakes for breakfast, but you don’t have eggs in the refrigerator, it doesn’t matter, you can do without eggs. This recipe is also very simple, but you will have to wait 30 minutes for the dough to rise.

Required Products:

Buckwheat flour – 10 tbsp. l.;
mineral water – 0.4 l.;
yeast – 0.02 kg;
sugar, salt to your taste;
vegetable oil – 2 tbsp. l. + for frying.

Preparation:

Pour half of the water into another container and heat it to 50-60 degrees.

Sift the flour and pour into a large bowl. Pour cold water into it and whisk thoroughly using a whisk. Immediately add hot water and stir well.

Combine yeast and sugar and place into dough. Next, pour in vegetable oil and salt. Stir and leave for half an hour.

After this time, you need to heat the frying pan and fry the pancakes. Don’t forget to grease the bottom of the pan with vegetable oil each time.

Good to know! To prevent the pancakes from sticking together and drying out while others are frying, you can grease them with a piece of butter.

Serve immediately after frying. Can be eaten with honey, jam or jam.

Steamed diet pancakes made from buckwheat flour

Even while on a diet, you can eat tasty and healthy food. And this dish is proof of this. Despite the fact that the pancakes are steamed, they turn out very appetizing.

Read also: Zucchini and potato pancakes - 6 recipes

Required Products:

Minced chicken – 0.6 kg;
buckwheat – 0.5 tbsp.;
onion – 1 pc.;
garlic – 3 cloves;
egg – 1 pc.;
salt, ground black pepper to your taste.

Preparation:

Rinse buckwheat in cool water, pour into a saucepan, add salt and cook until slightly softened.

In the meantime, peel the onion and garlic cloves and chop them very finely.

When the buckwheat is ready, you need to pour it into a deep bowl and add minced meat, egg, chopped onion and garlic, as well as salt and pepper.

Form pancakes from the resulting buckwheat mince and place them in a double boiler or multicooker on the “steam” mode. Cook for 40 minutes. Diet steamed pancakes are ready.

Good to know! If you don’t have a steamer or multicooker, it doesn’t matter. You need to place a pan of water on the stove, and place a sieve of a suitable size on top, or simply tie the pan tightly with clean gauze, and place the pancakes on it. Cover with a lid and cook for the same amount of time.

Liver pancakes with buckwheat

Liver pancakes with buckwheat are prepared with a vegetable side dish, which immediately makes the dish complete.

Required Products:

Beef liver – 0.50 kg;
buckwheat – 0.10 kg;
wheat flour – 0.10 kg;
egg – 1 pc.;
carrots – 0.20 kg;
sour cream (20%) – 0.10 l.;
milk – 0.10 l.;
hard cheese – 0.05 kg;
vegetable oil – 0.05 l.;
soda – 0.5 tsp;
salt and other seasonings to your taste.

Preparation:

Rinse the buckwheat and pour boiling water over it for 15 minutes. Clean the liver from the film and rinse. Cut into large pieces and place in a blender bowl, beat. Drain off the released juice.

Interesting to know! Regular consumption of beef liver prevents mental disorders and smoothes out the manifestations of depression and emotional breakdowns. And all thanks to the high content of vitamin B12.

Add steamed buckwheat, egg, flour, as well as salt, soda and spices to your taste to the liver gruel. Mix everything thoroughly.

Heat a frying pan by pouring vegetable oil into it. Scoop the resulting dough with a tablespoon and place it in the pan. Fry the pancakes until a fried crust appears.

Rinse the carrots and grate them using a large-mesh grater. Add sour cream and milk to it, as well as salt and other spices. Stir well.

Place some of the carrot mixture in the pan and place the pancakes on top. Continue layering until you run out of pancakes and carrot mixture.

Grate the hard cheese on a fine grater and sprinkle on top of the dish. Bring to a boil and simmer for 30 minutes. Serve warm.

Zucchini pancakes with buckwheat flour

The usual zucchini pancakes for us can be transformed by using buckwheat rather than wheat flour for their preparation.

Required Products:

Buckwheat flour – 0.050 kg;
Greek zucchini – 0.50 kg;
egg – 2 pcs.;
garlic – 1 clove;
vegetable oil – 2 tbsp. l.;
salt to your taste.

Preparation:

Read also: Mashed Potato Pancakes – 8 Recipes

Break the eggs into a small container and sprinkle them with salt. Beat lightly using a fork.

Rinse the zucchini and remove the stem. Grate using a fine-hole grater. If there is a lot of juice, it should be squeezed out.

Interesting to know! In addition to the fruit and seeds of zucchini, the inflorescences of the fruit are also eaten. They are fried, added to salads, baked in pies and pizzas.

Pour eggs into the zucchini. Peel the garlic, crush it in a mortar and add to the zucchini. Add buckwheat flour here and mix well.

Heat the frying pan by first pouring a small amount of vegetable oil onto it. Fry the pancakes, browning on both sides.

Buckwheat pancakes with kefir

Another simple and quick recipe for buckwheat pancakes that will satisfy the appetite of every family member.

Required Products:

Buckwheat – 1 tbsp.;
eggs – 1 pc.;
flour – 2 tbsp. l.;
kefir – 2 tbsp. l.;
olive oil – 1 tbsp. l.;
salt to your taste.

Preparation:

Rinse buckwheat several times with cool water. Place a pan of water on the stove, add salt and pour the cereal into it, cook until tender.

Buckwheat porridge pancakes

This recipe for boiled buckwheat pancakes came to me spontaneously. I cooked a lot of buckwheat porridge for dinner, but in the morning no one wanted to finish it. I try to always cook fresh food, but I have a problem finishing yesterday’s food. But don’t throw away the buckwheat, especially since the pancakes made from it turned out very tasty. We ate them in 10 minutes, without even guessing what they were made from.

Buckwheat pancakes can be served as an independent dish with sour cream, sour cream sauce, or served with first courses instead of bread.

Ingredients

1. boiled buckwheat - 1 glass

2. milk - 100 ml

3. eggs - 1 pc.

4. flour - 4 tbsp.

5. salt - a pinch

6. vegetable oil for frying

Quick buckwheat porridge pancakes

We prepare all the ingredients for making simple boiled buckwheat pancakes.