Oatmeal porridge with dried fruits. Oatmeal with raisins and other dried fruits
Ingredients
Delicious and healthy breakfast. Especially in winter with a minimum amount of vitamins and fresh fruits. It is prepared at home and is very simple. Let's cook oatmeal porridge. They cook softer and faster.
Pour oatmeal with 2 glasses of water. Stirring, cook for 10 minutes.
take oatmeal
We wash all the dried fruits, pour them into a bowl and pour boiling water for 15 minutes. It is better to soak the dried fruits before cooking the oatmeal. 
wash dried fruits
When the oatmeal is almost ready, drain the water from the dried fruits and pour them into the porridge. For those with a sweet tooth, oatmeal with dried fruits can be sweetened with sugar. 
soak dried fruits
A quick, sweet and healthy breakfast is ready.
We can safely assure that oatmeal is known all over the world. The methods of cooking the famous oatmeal in different countries differ little from each other. The variety of toppings with which ready-made oatmeal is served has made it a desirable breakfast dish.
Oatmeal is an indispensable breakfast dish not only for children, but also for adults. And here it is not only a matter of its quick preparation. Due to the content of a large amount of nutrients in oatmeal, oatmeal has become an affordable and irreplaceable supplier of vitamins and minerals to the human body. In terms of protein, carbohydrates, vegetable fats, vitamins and minerals, oatmeal holds the record for cereals. The carbohydrates contained in oatmeal grains decompose slowly during the day, giving energy for work and mental labor, and vitamins and such useful substances as fluoride, magnesium, potassium, iodine and others have a beneficial effect on all vital organs of a person. The fiber contained in oatmeal improves the functioning of the stomach and intestines. The presence of magnesium and potassium in the porridge improves the functioning of the cardiovascular system. Phosphorus forms the skeletal system of the body. The presence of vitamins of group B, PP, E, C in oatmeal soothes the nervous system, improves energy metabolism.
The use of oatmeal is an excellent prevention of serious diseases of the cardiovascular system, gastrointestinal tract, liver, pancreas, kidneys, hypertension, obesity. In cosmetology, oatmeal is used in many masks used to give the skin a fresh and healthy appearance, as well as a means to prevent the early appearance of wrinkles.
Be sure to include oatmeal in your diet. Regular consumption of oatmeal will help to cope with ailments, improve your body. Properly cooked healthy oatmeal will become a welcome dish.
The main recipe for making oatmeal.
The most important thing when preparing oatmeal is to know and observe the ratio of the main ingredients: oatmeal (rolled oats) and liquid. The optimal proportion is 1: 3.
You can use water or milk as a liquid. To reduce the calorie content, low-fat milk is selected or the option of mixing water with milk in the desired ratio is possible. Oatmeal cooks quite quickly and is recommended to be consumed immediately after cooking. Cooking oatmeal for future use is not advisable, since after cooling or storing in the refrigerator, it loses its original aroma and taste. Therefore, cook as many servings as you need right now.
To prepare 3 servings of oatmeal, 150 grams each, you will need:
- 600 ml water (or milk)
- 200 gr. oatmeal
- 1/3 teaspoon salt
- 1 tablespoon sugar (to taste)
In a small saucepan, bring the liquid (milk or water) to a boil, add the oatmeal, add salt and sugar (to taste) and let it boil. Reduce heat, cover and simmer for 12-15 minutes. Remember to stir the porridge. After the specified time has elapsed, turn off the burner and leave the porridge on the stove under the lid for another 5-8 minutes. During this time, the porridge rebuffs and acquires a uniform consistency and rich taste.
If desired, you can diversify the taste and enrich the oatmeal with vitamins by adding fresh berries, any nuts, bananas or raisins, prunes, dried apricots, etc. soaked in advance, to the cooked porridge.
Nutritionists advise eating oatmeal for breakfast without cooking. This cooking method preserves all the beneficial trace elements and vitamins contained in oatmeal. Pour the required amount of oatmeal (2-3 tablespoons for 1 serving) with boiled water (you can replace it with milk or kefir), cover with a lid and leave until morning. The capacity should be larger than the resulting mixture, since overnight the cereal will swell and increase in volume. To taste, you can also add honey, grated fruits, berries, nuts, etc. to this porridge.
Bon Appetit!
100 recipes for love dishes. Tasty, healthy, mentally, healthy Vecherskaya Irina
Oatmeal with dried fruits
Oatmeal with dried fruits
Compound: 1 cup oatmeal, 3 cups milk, dried fruit to taste, 1 tbsp. l. butter, 1 tbsp. l. sugar, salt.
Rinse dried fruits thoroughly, you can soak them in boiling water for half an hour (or until the water cools down) so that they swell. Pour cereals into a multicooker, add salt and sugar, as well as dried fruits. Mix everything and pour cold milk. Set the "Extinguishing" mode for 2 hours. Place the butter before serving.
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From the book Healing Nutrition for Respiratory Diseases the author Rychkova Yulia VladimirovnaOatmeal Ingredients: water - 1 glass, milk - 1 glass, oatmeal - 0.5 cups, butter - 2 tbsp. tablespoons, sugar or salt to taste Method of preparation A glass of water and a glass of milk are brought to a boil, salt or sugar is added, oatmeal is added and cooked on a low
From the book Mari national dishes the author Ershov Semyon GordeevichOatmeal Ingredients: oatmeal - 0.5 cups, milk - 3 cups, butter and honey to taste. Method of preparation The cereal is sorted out, washed well, poured with hot milk, put in the oven and cooked over medium heat. As the milk boils away, add milk. When
From the book Dishes made from milk and dairy products. Various menus for weekdays and holidays the author Alkaev Eduard NikolaevichOatmeal Oatmeal is sorted out, washed and boiled in boiling salted water to the consistency of a cool porridge. Then 2/3 parts of the amount of melted pork, beef or lamb fat are poured into the porridge, mixed and cooked at a quiet boil, and then combined with
From the book Etudes on Nutrition author Mogilny NPOatmeal Porridge Pour the groats into boiling water, then remove the pan from the heat, close the lid and leave for 2-3 hours for the cereal to swell. Then we put the cereal in a colander. As soon as the water drains, put the cereals in boiling milk, add salt and cook for 20-30 minutes for
From a book of 1000 recipes. author Astafiev V.I.Oatmeal porridge 3 tbsp. ready-made oatmeal, liver, heart, lungs (or other offal) - 100 g of each type, 1 onion, 50 g of butter, salt to taste. Boil the heart and lung in salted water and mince. Fry the liver with chopped onions and
1000 delicious dishes from the book [for reading programs WITH SUPPORT of tables] author DRASUTENE E.Oatmeal porridge Pour cereal into boiling milk in a thin stream and cook, stirring occasionally, for 10-15 minutes on low heat. Then salt, stir, add butter. 1 glass of cereal, 5 glasses of milk, salt for
From the book Express recipes. French protein diet the author Nevskaya Love567. OAT Porridge 1 glass of oatmeal, 3 glasses of milk, salt, 1 tbsp. a spoonful of oil,? Art. tablespoons of sugar. Pour crushed oatmeal into boiling milk, add salt and cook, stirring occasionally, until softened. Add sugar, butter and put in the oven for a few minutes.
From the book Separate food the author Kozhemyakin R.N. From the book Multicooker. 1000 best recipes. Fast and helpful the author Irina VecherskayaOatmeal Components Oatmeal - 1 cup Water - 1.5 cups Vegetable broth - 1 cup Butter - 2-3 tablespoons Salt - to taste Cooking method Rinse the cereal well, soak in hot water for 11.5 hours and boil in the same water until the water evaporates. Then
From a book of 50,000 selected multicooker recipes the author Semenova Natalia ViktorovnaOatmeal with dried fruit Ingredients 1 cup oatmeal, 3 cups milk, dried fruit to taste, 1 tbsp. l. butter, 1 tbsp. l. sugar, salt. Cooking Dried fruits thoroughly rinse, you can soak in boiling water for half an hour (or until the water cools down) so that they swell. V
From the book We are treated with food. 200 best recipes for diabetics. Tips, recommendations the author Kashin Sergey PavlovichOatmeal 70 g of oatmeal, 20 g of butter, 550 ml of water, salt. Pour the oatmeal into a slow cooker, cover with water, salt. Turn on the multicooker in the "Milk porridge" mode. Put butter in the prepared porridge,
From the book We are treated with food. Constipation. 200 best recipes. Tips, recommendations the author Kashin Sergey PavlovichOatmeal Ingredients: 100 g of oatmeal, 0.6 l of milk, 4 tablespoons of butter, salt Method of preparation: bring the milk to a boil over medium heat, add a little flakes and cook, stirring constantly, until tender. Then put in the butter,
From the book Multicooker for Kids. 1000 best recipes the author Irina VecherskayaOatmeal porridge with dried fruits Ingredients 50 g oatmeal, 20 g butter, 50 g figs (dried), 50 g prunes, 50 g dates (seedless), sugar, salt Method of preparation Pour the oatmeal into boiling water and cook until tender with adding salt and sugar,
From the book of 100 recipes for love dishes. Tasty, healthy, mentally, healthy the author Irina VecherskayaOatmeal with dried fruit Ingredients 1 cup oatmeal, 3 cups milk, dried fruit to taste, 1 tbsp. l. butter, 1 tbsp. l. sugar, salt. Cooking Dried fruits thoroughly rinse, you can soak in boiling water for half an hour (or until the water cools down) so that they swell. V
From the author's bookOatmeal with dried fruits Ingredients: 1 glass of oatmeal, 3 glasses of milk, dried fruit to taste, 1 tbsp. l. butter, 1 tbsp. l. sugar, salt. Rinse dried fruits well, you can soak them in boiling water for half an hour (or until the water cools down) so that they swell. Into the slow cooker
In the previous article, we already talked about how tasty and healthy oatmeal with fresh fruit is, but do not forget about dried fruits, since their benefits are no less useful. There are many recipes for making oatmeal with dried fruits, consider some of them:
Oatmeal with dried fruits
Ingredients:
- 1 tbsp. oatmeal
- 3 tbsp. water
- 2 tbsp. raisins
- 2 tbsp. spoons of dried apricots
- 2 tbsp. spoons of walnuts
- 1 tbsp. a spoonful of butter
- 0.5 tsp salt
Cooking method:
Pour oatmeal into a saucepan, salt and cook for 15 minutes, stirring occasionally, until tender. Pour dried apricots and raisins with boiling water for 10 minutes, dry and chop finely. Add dried fruits to oatmeal and mix thoroughly. Put the porridge on a dish, put butter on top and sprinkle with fried walnuts.
Bon Appetit!
Oatmeal with dried apricots
Ingredients:
- 1 tbsp. oatmeal
- 2 tbsp. milk
- 2 tbsp. tablespoons of sugar
- 1 tbsp. a spoonful of butter
Cooking method:
Pour the milk into a saucepan and bring to a boil. Then add oatmeal to the pan, mix thoroughly and add butter. Let it brew for 10 minutes. Pour dried apricots with boiling water, then dry and cut into slices. Add dried apricots to oatmeal. Oatmeal with dried apricots can be served with melted honey instead of adding sugar.
Oatmeal with raisins
Ingredients:
- 2 tbsp. oatmeal
- 4 tbsp. water
- 2 tbsp. milk
- 1 tbsp. raisins
- 1 tbsp. a spoonful of butter
- 3 tbsp. tablespoons of sugar
Cooking method:
Pour the oatmeal into a saucepan and add water, and then, stirring constantly, bring to a boil, salt and add sugar. After boiling, cook for another 15 minutes. Rinse the raisins, you can grind, but not necessary. In the finished oatmeal, add raisins, butter and mix thoroughly. Add hot milk to the porridge before serving.
Bon Appetit!
Oatmeal with prunes, dried apricots, nuts and raisins
Ingredients:
- 1 tbsp. oatmeal
- 2 tbsp. milk
- 100 g any nuts
- 100 g prunes
- 100 g dried apricots
- 100 g raisins
- 2 tbsp. tablespoons of butter
- sugar, salt
Cooking method:
Pour the milk into a saucepan and bring to a boil. Add oatmeal to milk, add salt, sugar and cover. Pour prunes, raisins and dried apricots with boiling water, then dry and chop finely, and then add to the porridge. Before serving, add butter to the porridge and stir. Ready-made oatmeal with dried fruit will be perfectly complemented by sprinkling dark, finely chopped chocolate on it.
Bon Appetit!
Oatmeal with raisins and honey
Ingredients:
- 1 tbsp. oatmeal
- 1 tbsp. milk
- 1 tbsp. water
- 100 g raisins
- 3 tbsp. spoons of honey
- 1 tbsp. a spoonful of butter
Cooking method:
Mix milk and water in a saucepan and bring to a boil, and then add oatmeal, and pour it in a thin stream, stirring continuously, so that no lumps form. Cook porridge for 15 minutes. Then add honey, raisins and butter and mix thoroughly. Oatmeal with raisins and honey, can also be combined with fresh fruits.
Ingredients:
- oat flakes - 1 glass
- dried apricots - 100 gr
- prunes - 100 gr
- raisins - 100 gr
- sugar
Delicious and healthy breakfast. Especially in winter with a minimum amount of vitamins and fresh fruits. It is prepared at home and is very simple. Let's cook oatmeal porridge. They cook softer and faster.
Pour oatmeal with 2 glasses of water. Stirring, cook for 10 minutes.
We wash all the dried fruits, pour them into a bowl and pour boiling water for 15 minutes. It is better to soak the dried fruits before cooking the oatmeal.
Soaking is very important. I was too lazy once and the porridge turned out with bitterness. This means I bought poor quality dried fruits. processed by too much chemistry. So soak it !!!
When the oatmeal is almost ready, drain the water and pour them into the porridge. For those with a sweet tooth, oatmeal with dried fruits can be sweetened with sugar.
Sweet, healthy and from the site "Tastes at home" is ready.
Oatmeal is the healthiest breakfast
Oatmeal meets the body's needs for many nutrients, provides the necessary energy, and prevents many diseases. Women value oatmeal for its anti-aging properties, and athletes value it for being a good and easily digestible source of energy. It is a low glycemic food that is low in calories and can keep you full for a long time.
Oatmeal is a source of vitamins of group B, PP, B9 and pantothenic acid, it is rich in useful minerals zinc, fluorine, potassium, selenium and iron. Oat grains also contain a lot of protein, unsaturated fatty acids and dietary fiber.
Plus, when combined with milk or yogurt, oatmeal is doubly beneficial. Thanks to the large amount of vitamins, oatmeal supports physical and mental health, since it has a good effect on the nervous system and muscles, prevents fatigue, and improves mood.
Thanks to its high levels of phosphorus, magnesium and calcium, oatmeal strengthens bones and makes them stronger, protecting against osteoporosis and other bone diseases. All of these substances are essential for maintaining bone health. Iron, reduces fatigue and stimulates the immune system.
Phytoestrogens are found in this product, which are responsible for the youthful appearance of our skin, and the high content of antioxidants slows down the aging process. It is believed that if you eat 2 tsp every morning. oatmeal, then cholesterol levels decrease by 10%.
There is even an oatmeal diet that detoxifies the body and promotes weight loss. Oat grains also contain fatty acids that support the functioning of the heart, nervous system, and can also prevent many dangerous diseases.
Oatmeal is a good source of fiber, which, although not digested or absorbed by the digestive system, is essential for the entire digestive system to function properly.
Oatmeal is especially recommended for children. Extensive research (involving 10,000 children) has shown that a traditional oatmeal breakfast helps support growth and development, both physically and mentally.
In the field of cosmetology, oatmeal has also found its use. It is used in the preparation of ointments, cream, gel, soap. It is very beneficial for the face and hair, and fights the appearance of wrinkles.
Porridge is a simple, affordable, healthy and hearty breakfast. And if you add dried fruits and nuts to it, then the dish will only come out tastier and healthier. Below you will find recipes for making various cereals with dried fruits.
Rice porridge with dried fruits
Ingredients:
- round grain rice - 1 cup;
- water - 2 glasses;
- dried cherries - 50 g;
- dried apricots - 50 g;
- dried cranberries - 50 g;
- butter - 50 g;
- vanilla sugar - 5 g;
- sugar - 5 tsp.
Preparation
Rinse the rice thoroughly, fill it with cold water and leave for 20 minutes. Pour water into the pan and when it boils, add the rice. Cover the saucepan with a lid and over low heat until tender. It is advisable that the pan used is non-stick, otherwise there is a risk that rice will stick to the walls in a regular pan. While the rice is boiling, fill the washed dried fruits with hot water and leave for 25 minutes. Add salt to taste, sugar and vanilla sugar to the cooked rice.
Now the turn has come for dried fruits - we drain the water from them, in which they were soaked, and put them in rice. We mix everything carefully, cover the pan with a lid and wrap it with a towel on top so that the rice porridge with dried fruits evaporates thoroughly. After about 25 minutes, the porridge will be completely ready.
Buckwheat porridge with dried fruits
Ingredients:
- buckwheat - 1 glass;
- dried apricots - 100 g;
- figs - 100 g;
- prunes - 100 g;
- walnuts - 100 g;
- water - 3 glasses;
- honey - 2 tbsp. spoons.
Preparation
We sort the buckwheat, rinse it, fill it with hot boiled water and boil it for 5-6 minutes, then remove it from the heat. Wash dried fruits and cut into small pieces, chop nuts. We dilute the honey in 40 ml of warm water and soak the nuts in the resulting mass. Add nuts with honey and dried fruits to buckwheat, mix, close with a lid, wrap and leave to evaporate for 15-20 minutes.
Millet porridge with dried fruits
Ingredients:
- millet - 0.5 kg;
- milk - 500 ml;
- pumpkin - 1 kg;
- raisins - 100 g;
- honey - 2 tbsp. spoons;
- prunes - 75 g;
- dried apricots - 100 g;
- butter - 1 tbsp. spoons.
Preparation
Wash dried fruits and pour boiling water. We leave it for 15 minutes, and then put it in a colander. Peel the pumpkin from the peel, seeds, and cut the pulp into cubes. Thoroughly rinse the millet several times. Put cereals, dried fruits and pumpkin in a saucepan. Add honey, pour in 1 liter of boiling water, cover and cook for 45 minutes. Then remove the pan from heat, pour in hot milk, add butter, stir and serve.
Semolina porridge with dried fruits
Ingredients:
- semolina - 200 g;
- dried fruits (dried apricots, raisins) - 100 g;
- butter - 2 tbsp. spoons;
- milk - 400 ml;
- sugar, vanillin - to taste.
Preparation
Wash dried fruits, cut into cubes, fill with hot water and leave to swell. Bring the milk to a boil, remove the froth. Add vanillin, sugar, add semolina and cook, stirring for 3 minutes. Then add raisins, dried apricots and put the pan with porridge and dried fruits in a warm oven for 15 minutes.
Corn porridge with dried fruits in a slow cooker
Ingredients:
- corn grits - 1 multi-glass;
- water - 4 multi-glasses;
- light raisins - 30 g;
- dried prunes - 50 g;
- butter - 50 g.
Preparation
Raisins, first wash the prunes, then dry them and cut the prunes into slices. Grease the multicooker saucepan with butter, add corn grits, add water and add dried fruits. Cooking in the "Buckwheat" mode. At the end, mix the porridge with dried fruits and serve immediately, as the corn porridge quickly hardens.
Oatmeal recipe with dried fruits
Ingredients:
Preparation
Wash prunes and dried apricots and cut into small cubes. Boil milk, add oatmeal to it and, stirring, cook for 2 minutes. After that, remove the pan from the heat, cover it with a lid and leave it. Preheat the pan, spread the honey and heat it until it starts to bubble. After that, add dried fruits, stir and turn off the heat. Now put the pot of porridge on the fire again, add the prepared dried fruits with honey and mix. Cover the pan with a lid and heat the oatmeal with dried fruits for another 2 minutes.