How to tan if the skin turns red. How to sunbathe in the sun - a quick and correct tan. What is a tan

Probably, it is difficult to argue with the fact that an even, beautiful tan makes a woman more attractive.

And although it is believed that it leads to premature aging of the skin and provokes skin diseases, most people rush to the sea in the summer.

And not only to relax and swim, but also to return home.

In this respect, those who have naturally dark skin are lucky.

But how to tan with fair skin?

QC Adapt. 5 paragraph

Unfortunately, this is not easy, and in some cases even impossible.

First, when tanning, white skin first turns red.

Secondly, not following certain rules of behavior on the beach, it is easy for white-skinned people to "get burned".

Tanning for fair skin: preparation

Thus, before you go to rest by the sea, white skin must first be prepared for tanning.

To do this, you can visit the solarium several times, taking breaks between sessions.

However, despite this preparation, you should not be in the sun without a protective cream. Moreover, it should be applied approximately half an hour before the start of tanning.

When sunbathing, people with white skin need to be especially careful.

The well-known rule - you need to sunbathe before 11 o'clock and after 15 o'clock, when the sun is not so active.

Although sunscreens are generally water resistant, it is best to reapply them after every bath.

At first, do not get carried away by prolonged exposure to the sun.

For people with white skin, 30 minutes should be sufficient. Then it is better to go into the shade or hide under an umbrella.

Light skin, how to tan?

While sunbathing, you do not need to be in one position. It is best to be on the move - to run, play outdoor games, for example, volleyball.

Being close to water, the likelihood of getting burnt increases several times, since the water reflects the sun's rays, increasing their effect on the skin.

Many women love to soak up the sun, lie on a bedspread or towel. In this case, you should start sunbathing on your back, changing your position every 15 minutes.

After sunbathing, you need to take a shower, after which you lubricate the skin with a special moisturizer or lotion, which will retain moisture for a long time.

Great importance should be given to nutrition during rest.

In the morning, when heading to the beach, it is best to have a light breakfast.

In the evening, you can sunbathe after an hour and a half after eating.

The food must also be “right”. Do not overuse salty, smoked food, chocolate and coffee.

These foods reduce the production of melanin, which can have a negative effect on tanning. But fruits and vegetables can be consumed in unlimited quantities.

White women need to sunbathe gradually. Sometimes it can take more than one week.

But with this approach, there is a real opportunity to get the desired effect without unnecessary problems. If the burn could not be avoided, there are several tips to follow.

Light skin and sunburn

To avoid unnecessary irritation, you should take care of your skin and try not to appear in the sun for a while. At the same time, it is better to wear clothes made of natural cotton in a loose fit.

• To relieve pain, take a cool shower and ice cubes immediately after the burn. As a last resort, a towel dipped in cold water can be applied to the body.

• Masks made from grated potatoes or fresh cucumbers, dairy products - sour cream, low-fat kefir or yogurt can help the affected skin areas.

Of course, it is much easier to prevent a burn than to treat it. Therefore, already now take into account all the answers to the question: how to tan with fair skin? And don't forget to use high-protection sunscreens.

Tanned skin was not always in fashion and at different times connoisseurs of beauty perceived it differently: from admiration to complete rejection and vice versa. But in our time, an even tan is, of course, an advantage of appearance, and a tanned person seems healthier, slimmer and more attractive than a pale one. Such is the prevailing stereotype, and we are all subject to it to one degree or another. Therefore, with the beginning of the beach season, we rush to the beach to give our body an appetizing shade. Its intensity depends on personal preference and concern for your health. But above all - from the characteristics of the organism. Not everyone is able to tan to a dark bronze color, and naturally light-skinned people are completely deprived of the opportunity to tan strongly and without harm. They quickly turn red and "burn", instead of a beautiful tan, acquiring first sunburn and then peeling skin. However, this is no reason to despair. You can tan beautifully with fair skin if you do it right. Therefore, we invite you to learn how to sunbathe "like white people" - literally and figuratively!

The benefits and harms of sunburn
Sunburn is a natural reaction of the human body to the sun's rays. Under the influence of ultraviolet light, the production of melanin pigment is activated, which makes the skin dark in color to defend against an aggressive environment. That is, the appearance of sunburn is a defensive reaction, which means that sunbathing is harmful? Yes and no. On the one hand, tanning is really stressful for the body and is accompanied by several negative effects at once:

• accelerates skin aging, promotes the appearance of wrinkles and age spots;
  
• increases the risk of melanoma (skin cancer);
  
• provokes dehydration of the body due to evaporation of moisture and compression of sweat and sebaceous glands;
  
• creates an increased load on the cardiovascular system;
  
• can cause involuntary reactions of the nervous system: overexcitement, nervousness, or vice versa depression and depression.
  

At the same time, moderate tanning has long been considered beneficial, and modern medical research only confirms its beneficial effects. It manifests itself in the following factors:

• promotes the production of vitamin D, which is necessary for the formation of bones and the prevention of rickets;
  
• activates metabolism, including blood circulation, absorption of nutrients and endocrine processes;
  
• enhances immunity to viral and infectious diseases;
  
• inhibits inflammation and skin diseases, acne and other rashes;
  
• helps to get rid of psychological fatigue caused by prolonged stress and overwork, accompanied by the release of endorphins.
  

In general, tanning, like any intense effect on the body, is good in moderation. Then it really does more good than harm and makes us look fit and seductive. It is no coincidence that athletes come on stage tanned - under dark skin, the muscles appear more prominent, and the entire silhouette is more harmonious. But the amount of sunburn, after which it ceases to be safe, is individual for each person. It depends on the state of health, age, but primarily on the color type. In a general sense, this means that dark-skinned brunettes can afford to bask in the sun and expose their bodies to it longer than fair-skinned blondes. And the lighter your skin is, the more likely you are to get a burn instead of an even tan.

Effect of sunburn on fair skin
People with fair skin do not have to give up sunbathing. Yes, this is not possible: you will not hide in closed rooms all summer long. It is possible and necessary to give your body a light shade of milk chocolate, but it must be borne in mind that tanning in fair-skinned people has a number of features:

• You should not be in the sun during its greatest activity. These are daytime hours from 11 am to 4 pm.
  
• It will take you more time to acquire a dark shade than your brunette friend.
  
• The shade of tan in fair-skinned people is always lighter than in naturally darker people, and slightly reddish. Achieving a darker skin tone can only be achieved with fake tanning products.
  

An artificial tan, which is sprayed on the body or applied with the palms of the hands like a cream, is a good way out of the situation. But using it is a rather laborious process, and the result does not always look natural. In addition, such "coloring" of the skin is not quite a tan, because it does not perform the health benefits of real ultraviolet radiation. Therefore, it is still better to try and get a real tan, despite light skin.

Tanning rules for people with fair skin
Sunbathing according to the rules should not only be fair-haired people, but also everyone who wants to maintain health, beauty and youth for a long time. But those whom nature has awarded with milky skin, blond hair and freckles, you need to be especially careful under the rays of the sun. In addition to them, some dark-haired, but white-skinned people have to carefully sunbathe - this type of appearance is often found in northern countries. Well, for everyone else, it will also not hurt to adhere to these recommendations for a safe and beautiful tan:
Compliance with these rules requires self-discipline and even some pedantry. To make things a little easier, you can use a trick to speed up the tanning process. It is a diet that promotes the production of melanin. To take advantage of the natural properties of foods, before the beach season, increase the amount of provitamin A in your menu, and do not give up foods containing it while sunbathing. Eat seasonal red and orange fruits and vegetables (peaches, nectarines, cherries, watermelon, tomatoes, melons), carrots, and citrus fruits. All of them contain carotene, which is better absorbed together and B vitamins (present in nuts, seeds, avocados, sea fish). Such nutrition will contribute not only to sunburn, but also to overall health.

You can tan with fair skin both on the beach and in the solarium - the only question is whether you are ready to follow the instructions listed in a disciplined manner. But believe me - it is better to spend more time, effort and sunscreen than to suffer from painful burns and not aesthetically pleasing skin. Not to mention the health risks and serious dangers associated with UV exposure. People with fair skin are less protected from it, especially if they have many moles on open areas of the body. Under the sun, even the smallest birthmarks can degenerate into a neoplasm. Make sure that there are no people with such a problem among your immediate family members - and only then go sunbathing. But don't always want to get a dark chocolate tan. It is not by chance that nature endowed us with certain external features, and what was not provided for by it, as a rule, simply does not suit us. An intense, too dark tan looks unnatural on fair-haired people, but a slight dark complexion and a soft blush emphasize their natural fragility and grace. Therefore, do not deny yourself the pleasure - but sunbathe in moderation, be healthy and beautiful!

How to tan with fair skin?

It is much more difficult for owners of fair skin to tan than for those whom nature has endowed with a dark or olive complexion. The skin of fair-skinned people quickly turns red and sometimes even becomes stained under the rays of the open sun, while achieving a beautiful, even bronze tan is very difficult, and sometimes even impossible. How to tan with fair skin so as not to get burns and red spots?

It is difficult for people with very light, almost white skin to sunbathe due to the small amount of melanin in the skin. This is an innate feature that is transmitted at the genetic level, and it is unlikely that it will be possible to change it. You can only try to mitigate the harmful effects of the sun to protect yourself from burns and try to sunbathe gradually, little by little, over and over and day after day.

How to sunbathe with white or very fair skin?

You should not stay in open sunlight for more than 15 minutes continuously. If you are on the beach, then every 10-50 minutes you need to go into the shade and give your body a rest. Even if your friends calmly "fry" in the sun for hours, remember - your skin will not say thank you for such an execution, so do not risk it.

You need to sunbathe during the period when the sun is not so active, namely before 11 o'clock in the afternoon and after 16 o'clock in the evening. In the midday hours, it is impossible to be under open sunlight, as you can easily get burned to a strong redness. Even the owners of dark skin burn easily in hot daytime hours, let alone those who have light skin that is afraid of the sun.

Before going outside, a sunscreen with an SPF index of 15-30 should be applied to the body, depending on the sensitivity of the skin. It will prevent the body from burning under the scorching sun and prevent redness of the skin. Creams with SPF 50 are already classified as tan blockers.

Light-skinned people should tan gradually so that the light tan covers the body layer by layer. Sometimes it takes a week or even a month to do this. Unfortunately, you won't be able to get a tan at once, unless you just burn to redness.

If you need a bronze tan urgently, you can use a self-tanner. It is advisable to test it first on an invisible part of the body, since sometimes the self-tanner lays down unevenly, sometimes even spots, especially if the manufacturer of the product does not inspire confidence.

Attention! Trying to tan as quickly and strongly as possible, do not rub your body with oil on the beach, moisten it with water, etc., as this can lead to burns. The only thing to apply on the body on the beach is a moisturizer with an SPF of at least 15 or even 30. Every time you bathe you should dry yourself with a towel, as the water droplets act like small magnifying glasses, attracting the sun's rays even more.

Eat more foods with vitamins A and C during summer, as they tend to tan. Carrots are especially useful in this regard, since there is more than enough vitamin A in them. Vitamin C can be found in citrus fruits, strawberries, and other fruits and berries.
If you can't get a tan with fair skin (sometimes it happens), then do not despair. Perhaps the porcelain whiteness of the skin is your highlight and, on the contrary, it should be emphasized, and not hidden under the layers of tan. In early times, for example, it was considered a sign of aristocracy.

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Most women today prefer self-tanning. The advantages of self-tanning over the sun and tanning beds are obvious - this type of tanning is safe for health, and the desired skin color appears in a couple of hours.

A few more little tricks.

In order to give the skin a pleasant tanning shade, you need to wash your face with strong coffee. This will also moisturize your skin and tighten pores. Cool and freeze brewed strong coffee in ice cube trays. Rub the ice on your face twice a day - in the morning and before bed.

You can also use coffee grounds for the benefit of your beloved - spread it on your skin and wait until it dries up and falls off by itself. Then wipe your face with a mild toner.

After a few days, it is allowed to switch to SPF 20. Special products are selected from a series for hypersensitive skin. Doctors recommend giving up oils for rich tanning.

The skin of the second type acquires a tan more easily. Getting burns occurs if you take procedures in the open sun for more than an hour. Representatives with white skin belonging to the second color type can sunbathe without injuring the skin if they slowly adapt the skin to ultraviolet radiation.

In the first sessions of exposure to direct sunlight, the body needs to be protected by means of SPF 30, then, protection can be removed up to SPF 15. The best option would be to use an effective, waterproof, sunscreen.

Fortified nutrition and bronze tan

Stimulating the production of the melanin pigment is the key to successful tanning success. Among the products, it is worth using those that will protect the epidermis from the harmful effects of ultraviolet radiation.

Here is a list of essential and useful items that will allow you to quickly achieve a bronze tan for white-skinned people:

What products contain these required items?

Vitamin A rich in foods such as fish oil, liver, egg yolk, yellow, orange, green fruits and vegetables.

Beta caratine strengthens cell membranes, delaying aging. Foods to look out for: apricots, spinach, carrot juice, melon, watermelon.

Lycopene helps to prolong the duration of the tanned skin effect. It is found in orange, yellow, red vegetable and fruit fruits.

Vitamin E- antioxidant. Prevents inflammation, skin pathological reactions, redness. Found in vegetable oils, leafy vegetables, dairy products, apples, eggs, veal.

Tyrosine increases the production of melanin. You must eat dairy products, peanuts, almonds, nuts, pumpkin seeds. The element is found in bananas, legumes.

Tryptophan- amino acid. Sources of nutrients are: hard cheese, peas, dairy products, beans, nuts, soy.

Selenium prolongs the youthfulness of the skin. Prevents dryness, cracking, flaking, protects from sunburn. Sources of selenium: fish, seafood, coconut, milk, eggs.

It's important to know! If you make the right diet, then the bronze tint will appear quickly enough, without stress for the skin.

How to sunbathe in a tanning salon for a bronze tan

A good tan in the desired shade can be obtained after several tanning sessions. The main thing is to know how to take the procedures correctly.

Before taking procedures in a solarium, a doctor's consultation is required. For some diseases, this procedure is prohibited.

For tanning in a solarium, there are special cosmetics that protect the skin from burns. They are different from those designed to protect from the sun's rays. Means are selected according to the color type of the skin and are often sold in beauty salons.

After the procedure, it is required to apply a moisturizer and a cooling agent.

Before going to the solarium, to get a bronze tan, a white-skinned girl is not recommended to do epilation, take a shower with soap, and also apply perfume or deodorant to the body.

How many solarium procedures will give whites a bronze tan

At the first visit to the solarium, the time spent under the lamps for owners of fair skin should be no more than 3 minutes.

The second procedure is possible but only after 2 days, tanning time increases by 1 minute, like all subsequent sessions. It will take 10-12 visits to get the expected bronze effect.

For people of the second color type, 7-8 visits are enough. The duration of the first procedure is from 4 to 6 minutes.

Tanning rules for whites at sea

Whites should be wary of sunbathing in the open sun.

The first day on the beach, you can not sunbathe for more than 1/4 hour. After eating, at least 1.5-2 hours should pass. On an empty stomach, you should also not sunbathe.

A beautiful uniform shade, the skin gets during movement. The tan fits perfectly when playing with the ball. You cannot lie in one position for more than 10 minutes.

Be careful! If you get a burn, it is better to give up the beach for a few days. You cannot sunbathe from 12 to 16 hours - at this time the sun is most active.

How to achieve a bronze tan on a regular beach

The most important rule is to always use protective equipment, preventing burns. After a light shade appears on the skin, it is allowed to use oils for taking solar procedures. For owners of fair skin, it is best to sunbathe with oils under an umbrella or canopy.

Long-term exposure to the open sun leads to burns even for dark-skinned people.

Therefore, you should not think that the more sun, the faster the expected shade will appear. By following all the recommendations, even white-skinned people will be able to get a beautiful bronze tan, without stress for the body.

Before you decide to sunbathe in the sun, make sure that exposure to bright rays does not harm your health.

Contraindications for sunburn:

1. Celtic people- blondes and redheads with fair skin. The skin of these people produces little melanin (the pigment responsible for tanning). The main task of melanin is to protect the deep layers of the skin from the harmful effects of ultraviolet radiation. A small amount of it provokes the development of melanoma (skin cancer).
2. Children under 5 years old and adults over 60 years old, pregnant and lactating women. The sun should not be ruled out altogether. Limiting exposure to direct sunlight is sufficient to reduce the risk of heat and sunstroke. Pregnant women should not sunbathe in the early and late stages, as an increase in body temperature can provoke a miscarriage or premature birth.
3. People with individual contraindications for medical reasons. These include malignant and benign tumors, female diseases (fibroids, erosion), acute tuberculosis, hypertension, skin diseases (psoriasis, dermatitis), thyroid disorders, diabetes mellitus, infectious (mononucleosis, chickenpox, hepatitis), neuropsychiatric diseases, fever.

Ignoring the above diagnoses, you run the risk of aggravating your health condition.

With active tuberculosis, the risk of spreading the infection increases.

After suffering mononucleosis, it is better to refrain from ultraviolet rays for 8 months.

After chickenpox, age spots appear.

How not to get sunburned

• Before going out for the first time in the sun, prepare your skin for ultraviolet light by visiting a solarium several times.
• Control your time in the open sun. Limit this period to 6-10 minutes. Change position often. Stay out of the sun for more than an hour.
• Protect your eyes and hair from ultraviolet radiation with glasses and a headgear.
• Do not use deodorants or perfumes on the beach. The substances in them cause photodermatosis and increase the sensitivity of the skin to the sun.
• Drink more water! During tanning, a person loses a lot of moisture.
• Towel dry after bathing. Water droplets focus the sun's rays and can cause burns.
• Use sunscreen and lotion.

By following these rules, you will get a golden and even tan, while maintaining your well-being.

Face protection before and after sunburn

Pay special attention to your face before and after tanning. Apply a barrier cream before going out, and when you return, rinse it off and apply a layer of moisturizing milk or lotion. Do not get carried away by tanning the skin on your face. In this place, she is more susceptible to burns.

How to choose a sunscreen

Tanning products are labeled SPF. It is marked with points from 2 to 50. The figure shows the degree of protection against ultraviolet radiation - the higher, the better the protection.

On average, a person with white skin can stay in the sun without getting burned for 15 minutes, and the SPF index shows how many times longer you can stay in the open sun without reddening the skin. For example, by applying a product with SPF10, you can enjoy 10 times more sun.

For protection from the sun, people of the Celtic type will need funds with SPF50 +, Nordic - SPF from 35 to 50, dark European - SPF from 25 to 35, Mediterranean - SPF from 15 to 25, Indonesian and African American types can do without them altogether.

All people sunbathe differently. For some, 5 minutes is enough, but for others, even a 1.5-hour exposure to the sun will not harm. You can get an even tan by following the recommendations for your skin type. There are 6 main phototypes in total:

• Celtic type. These are people with blond or red hair. They have pale skin, rich in freckles and moles, light eyes. They cannot sunbathe in direct sunlight. 5 minutes and instead of tanning, red skin with blisters appears. If you consider yourself to be of this type, stay sunbathing in the shade. Use high protection sunscreen.
• Nordic type. These are people with fair skin, there are few moles, freckles are rare, eyes are light or brown, hair is light brown or brown. They burn easily in the sun, but over time the skin acquires a golden hue. Sunbathing with fair skin should be careful. In the early days, use products with a high degree of UV protection. With them, the skin will get used to it and get an even tan. Limit sun exposure to 10-15 minutes.
• Dark European type. People with fair skin, brown or light eyes, and brown or dark hair. Sunburn easily, but may burn. Do not stay in the active sun for more than half an hour.
• Mediterranean type. People with olive skin, dark eyes, and dark hair. Such tan lays down smoothly and beautifully, they do not burn. They can stay in the sun for up to 2 hours.
• Indonesian type... Dark brown skin, dark hair and eyes. There is no limitation on exposure to the sun.
• African American type... People with dark skin, hair, and eyes. In representatives of the Negroid race, the skin is deeply pigmented and does not need additional protection.

Proper nutrition for tanning

For a good tan, how you eat is important. You should eat foods rich in vitamins and minerals. A pleasant bonus will be the benefits of such food for the figure.

Tanning products:

• Brightly colored fruits and vegetables... They are rich in beta-carotene, which activates the production of melanin. Tomatoes, apricots, carrots, bell peppers, peaches, melons, watermelons.
• Greenery: spinach, onions, cabbage, peas. Protects the skin from free radicals.
• Nuts, olive and corn oil... Rich in vitamin E and selenium, they protect the skin from aging and UV damage.
• Red meat, eggs, legumes, rich in the amino acid tyrosine and zinc. Promote cell regeneration in case of damage.

It is best to cut down on citrus fruits and vitamin C-rich foods. Ascorbic acid inhibits the production of melanin and slows down the tanning process.

High-quality and fresh food contributes to a correct and even tan.

Do not drink alcoholic beverages while tanning. Alcohol removes water from the body, impairing its ability to thermoregulate. Drinks containing alcohol increase the stress on the cardiovascular system.

How to get a beautiful tan quickly

It will take a few days for the tan to take hold. Realizing the possible negative consequences, you can take the risk and try to tan quickly.

How to get tanned fast:

1. Use a bronzer. Toning agents give the skin a beautiful color. The bronzer is washed off within 2-3 days. After that, a natural tan remains.
2. Apply quick tan oils. The oil has a low degree of protection. It concentrates radiation, forming a quick tan in the sun.
3. Use products with a "crucible" effect. They contain formic acid, which speeds up blood circulation. You will feel a burning sensation upon application. The increased blood circulation makes it possible to get a quick, beautiful tan.

How to sunbathe for children?

Answering the question whether it is possible for a child to sunbathe, pediatricians do not recommend exposing children to direct sunlight under 3 years of age. This can be bad for your well-being. To protect your child from sun exposure, take morning and evening walks. Use protective equipment and do not forget the beach rules.

Wear baby sunscreen before going to the beach, and when you return, use after-sun milk to cool your skin.

Children's sunscreen will not give you a 100% guarantee against sunburn, so follow the safety precautions:

• Do not let your baby stay in the open sun for a long time, invite him to play or relax in the shade.
• Do not let the child stay in the water for a long time, but if it is impossible to get him out, then put on a thin shirt. Protect your shoulders with it.
• Do not allow children to go without clothes for a long time, make sure that the child's shoulders, arms and head are covered.
• Offer your baby water often to stay hydrated.
• Use a sunscreen for babies on the beach and after-sun products when you get home.

Your baby's best protection against sunburn is your focus. Communicate with your baby, pay attention to the smallest changes in the skin, and your baby will be healthy.

Be careful in the sun. This is the only way you can fully enjoy the joys of a summer vacation.

Summer sunbathing has a lot of advantages: ultraviolet light increases serotonin levels (hello, great mood!), Promotes the production of vitamin D (hello, drive and strong teeth!), Improves immunity (goodbye, colds!). Besides, tanning is just beautiful.

To take only the pros from the sun and nullify the cons, such as the risk of sunburn, aging prematurely, or skin cancer, you need to sunbathe properly.

1. Buy sunscreen

This is the first and key rule for a healthy tan. Medics who are extremely bad Tanning relate to tanning, do not get tired of repeating: ultraviolet does more harm than good. So you should avoid prolonged exposure to the sun.

If this is not an option, it is important to protect the skin from at least the most dangerous ultraviolet rays - the UVB type. These shortwave rays are also called stinging rays: they contain a lot of energy, due to which they cause redness, sunburn and cancer.

Most of the time sunscreens are designed to protect the body from unnecessarily harsh UVB radiation. Do not neglect this protection.

SPF products do not affect the speed of tanning. They only increase the time you can spend in the sun without harming your skin.

Lifehacker wrote in detail about how to choose the right sunscreen. For the cream to work, you need:

1. Apply it at least 20 minutes before sun exposure. So Sanskrin is absorbed and reliably protects the deeper layers of the skin.
2. Renew the cream every two hours or at the frequency indicated on the package.

2. Get ready to tan gradually

Don't even try to catch all the sun's rays in a short weekend. You are unlikely to become a "chocolate" for such a period, but you will seriously increase the health risks. And that's why.

Melanin, the dark pigment that gives the skin a chocolate or bronze tint, is actually a tool with which our body protects itself from ultraviolet radiation, which is deadly for it. Melanin creates a kind of protective barrier around skin cells, scattering dangerous UVB rays.

As long as there is little melanin, cells are defenseless and easily mutate under the influence of UV. that light-skinned people earn is the first sign of damage to DNA molecules, fraught at least with accelerated aging, and at most with the development of melanoma.

Therefore, try, on the one hand, to accumulate melanin, irritating the skin with sunlight. On the other hand, do it so as not to damage the cells.

It is ideal to introduce the skin to ultraviolet light gradually.

On the first day, sunbathe 10-15 minutes before lunch and 15-20 minutes after.

Add 10 minutes to the indicated time every day. Just don't let your skin blush. And don't forget sunscreen!

3. Prepare your skin for tanning

To make it easier for the skin to accumulate melanin, evenly Four Safe Tanning Tips For A Healthy Summer Glow and gradually darken, it is worth carefully cleaning it from dirt and dead cells.

You can use a store-bought or instant oatmeal soaked in water, for example, a body scrub, or just massage with an exfoliating glove.

But don't be zealous. It is enough to cleanse the skin in this way once a week and a half.

4. Don't go out in the sun in the middle of the day

The principle is simple: the more direct sunlight hit the skin, the higher the dose of ultraviolet radiation it received.

According to the US Environmental Protection Agency (EPA), the maximum The Burning Facts radiation hits the Earth between 10:00 and 16:00. If the health of the skin and the body as a whole is dear to you, it is better not to appear in the sun at this time.

And if you do, try to shorten your stay, use sunscreen and cover your body with clothing.

The safest tan is purchased before 10:00 and after 16:00.

5. Going to the beach, have a cup of green tea

It is possible to protect the skin from the harmful effects of ultraviolet radiation not only from the outside, but also from the inside. There are products 6 Food Groups That Will Protect You From the Sun which help the skin to resist UV damage. Due to the high content of antioxidants Free Radicals, Antioxidants in Disease and Health they stop the process of cell destruction and mutation.

So, you will be helped by:

1. Fish rich in omega-3 fatty acids... Mackerel, herring, tuna, salmon, salmon and so on. You can also take omega-3 supplements.
2. Red and orange fruits and vegetables... Oranges, grapefruits, apricots, carrots, tomatoes, red and orange peppers.
3. Dark chocolate.
4. Cabbage... Plain, Beijing, broccoli - any cruciferous vegetable.
5. Greenery... Parsley, basil, sage, rosemary, and dark leafy greens like spinach.
6. Green and black teas.

There are also products that, on the contrary, increase the risks. Food intake and risk of squamous cell carcinoma of the skin in a community: the Nambour skin cancer cohort study from exposure to the sun. For example, it is best not to consume whole milk, cheese and yogurt before going to the beach.

6. Know how to stop

Typically, melanin production ends 2-3 hours after sun exposure. Therefore, it makes no sense to sunbathe all day.

Lying by the pool for longer than 2-3 hours will not make you more tanned, but will only increase the risk of skin damage.

In addition, there is data Tanning May Limit Ability to Produce Vitamin D that prolonged exposure to the sun does not increase, but, on the contrary, decreases the level of vitamin D.

7. Moisturize your skin after sunburn

You may like the chocolate color. But the body perceives the excess of melanin in the cells as a signal of damage to the skin and seeks to shed the spoiled "skin" as quickly as possible. The top layer of tanned skin becomes drier, making it easier for the body to exfoliate damaged cells.

In order not to lose your tan ahead of time, moisturize your skin every day and thoroughly and try not to use scrubs and avoid active massage with a washcloth.