How to work if you have no strength. A magic kick in the butt or how to make yourself work if you're lazy. "I can't bring myself to do anything because I don't know where to start."

Frequent urination is called pollakiuria, and if this increases the amount of urine, then the term "polyuria" is used.

The urinary system is different in children and adults, boys and girls. The kidneys of a child are located lower and the bladder is higher than that of an adult. The kidney ducts are wider than those of a mature person, which often leads to stagnation of urine in them.

The structure of the urinary organs in children of both sexes is the same, with the exception of the urethra, which is longer in boys than in girls. As a result, girls are more likely to suffer from bladder inflammation. The structure of the kidneys in children changes up to 10-12 years.

Kidney activity in children is not well coordinated, which is why their functioning is easily impaired. A child more than an adult reacts to fluctuations in air temperature by changing the frequency of urination.

The quality and quantity of urine excreted changes with the age of the child. In a newborn, in the first week of life, anuria is sometimes observed - a complete absence of urination, due to the fact that urine does not enter the bladder, but by the age of one month, the daily urine volume reaches 300 ml, and the frequency of urination becomes maximum - up to 25 times per day. As you grow older, the daily volume of urine increases, and the frequency of urination decreases.

Urination rates in children depending on age (number of times per day):

Parents need to observe the child in order to identify signs that accompany frequent urination.

Questions every parent needs to answer before contacting a doctor:

• Is the child's frequent urination related to any external factors: moving, family problems, stressful personal situations?
• Have there been any changes in the child's diet: new foods or drinks?
• Has the child recently taken any medications?
• Has the child's appetite changed? Did he drink more?
• Have there been any abrupt changes in the child's weight (decrease or increase)?
• Are there any other signs of an unhealthy condition other than an increased urge to urinate at the moment?
• Has the child suffered from ARVI or has he had a bacterial infection (tonsillitis, scarlet fever, streptococcus) recently?
• Did the child have rickets?
• Does the child suffer from allergic diseases (diathesis, urticaria, Quincke's edema)?
• Did the mother have diseases of the genitourinary system during pregnancy?
• Were there any hereditary diseases of the kidneys, cardiovascular system, or allergic diseases in the family?

If external factors have not changed, and the child is worried about something other than frequent urination, pain, changes in appetite and weight, hereditary or chronic diseases, then you should immediately consult a doctor.

Natural Causes of Frequent Urination in Children

What do you need to know to differentiate physiological pollakiuria from frequent urination caused by the disease?

How often a child goes to the toilet depends on the temperature and humidity of the air, clothes, and how mobile the child is. Hypothermia can cause a temporary increase in urination frequency. Cold air and high humidity impair blood flow to the kidneys.

What he eats and drinks also affects the urge frequency. For example, cucumbers, watermelon, melon, berry fruit drinks, compotes, caffeine-containing drinks and foods, carbonated water, any plentiful drink can provoke frequent urination in a child.

The use of diuretics, or drugs with a diuretic side effect, also affects the frequency of urination, so you should carefully read the annotation to the drugs used.

Household chemicals used when bathing a child: bath foam, soap, shampoo or gel can irritate the urinary tract.

False urge to use the toilet can be associated with stress that children aged 4-6 often experience, caused by starting kindergarten or traumatic situations in the family. Stress-induced pollakiuria can last for a long time (up to 5 months) and usually goes away without treatment.

What diseases are accompanied by frequent urination

Infections transferred by a child affect different parts of the urinary system. Inflammation of the bladder - cystitis, is more common in girls. Inflammation of the urethra (urethritis) is common in children of both sexes.

Pyelonephritis is an acute or chronic inflammatory kidney disease, accompanied by a complex of symptoms: sleep disturbances, poor appetite, pale skin, the child gets tired quickly, complains of weakness, there may be vomiting, there are pain in the lower back, lower abdomen or pain when urinating, the color of urine changes , puffiness appears, the temperature rises.

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Get rid of kidney pain ... "

With damage to the bladder and urethra, pain may appear, which is localized in the lower abdomen with cystitis. With urethritis, the child feels pain or burning directly during urination.

Frequent urination in boys may be associated with prostate inflammation, cystitis, or urethritis.

Congenital abnormalities in the development of the bladder, for example, a small size of the bladder, or a decrease in its volume due to tumor formations in its cavity, or teenage pregnancy, cause pollakiuria in children.

The appearance of edema, especially of the face, which is noticeable in the morning and disappears during the day, the presence of blood in the urine, and general weakness can indicate a serious kidney disease - glomerulonephritis. The disease develops a couple of weeks after suffering a viral or bacterial disease. At the onset of the disease, the amount of urine decreases, later, during the period of edema convergence, it increases again, which can affect the frequency of urination. At the same time, blood pressure rises, headaches, nausea occur, the lower back may hurt, appetite decreases, and the temperature rises. The presence of even one of these symptoms in a child requires urgent medical attention.

Another cause of pollakiuria is bladder tuberculosis.

Kidney stones also affect the frequency of urination in children.

The causes of frequent urination in children are not directly related to the kidneys: for example, diseases of the cardiovascular system (heart failure, heart dystrophy).

Urinary incontinence in children over 4 years of age, as well as nocturnal urge to urinate, may indicate the immaturity of the nerve centers that control the work of the bladder.

Increased thirst, appetite, accompanied by polyuria and pollakiuria, inflammatory diseases of the skin and eyes, weight loss in a child signal disorders in the endocrine system, such as diabetes mellitus and diabetes insipidus.

A change in the behavior and psychological state of the child of a long-term nature speaks of a neurotic disorder and requires the consultation of a neuropathologist.

CNS disorders caused by pathologies, trauma, or tumors of the brain and spinal cord affect the frequency of urination.

Pollakiuria is often caused by reflex action from the intestines: worms (usually pinworms), or the presence of cracks in the anus.

Required examinations

After consulting with a pediatrician, you will need to undergo a series of examinations, among which there may be mandatory:

• general urine analysis,
• general and biochemical blood test,
• test of Nechiporenko,
• sowing urine for flora,
• Ultrasound of the kidneys and / or bladder.

The doctor may prescribe additional studies to clarify the diagnosis:

• Doppler ultrasonography of the vessels of the kidneys,
• studies of renal function (Zimnitsky test),
• immunological studies,
• blood tests for hormones,
• X-ray examinations,
• kidney biopsy.

Treatment

Frequent urination in children does not always require treatment. In the case of a diagnosis established by a doctor, drug therapy or treatment in a hospital may be indicated. The acute course of pyelonephritis, glomerulonephritis, renal failure requires hospitalization and supervision of a nephrologist.

In acute inflammation of the kidneys of an infectious nature, antibiotics, hormonal and non-hormonal agents for immunity, anti-inflammatory drugs, symptomatic therapy are prescribed. During the period of remission, spa treatment is recommended.

Prophylaxis

Timely medical examinations will help detect the disease at an early stage and prescribe treatment. Self-medication in severe condition, or the presence of serious symptoms is unacceptable.

Proper daily hygiene of a child's genitals means washing with warm water without using soap in young children, and proper sex education for older and adolescent children.

And a little about secrets ...

Have you ever suffered from kidney pain problems? Judging by the fact that you are reading this article, the victory was not on your side. And of course you know not by hearsay what it is:

• Discomfort and back pain
• Morning swelling of the face and eyelids does not add to your self-confidence ...
• It's even a shame, especially if you suffer from frequent urination ...
• In addition, constant weakness and ailments have already firmly entered your life ...

Frequent urination alone is not enough to suggest that the child is having a problem. First, you should watch him for some time, because if this problem arose as a result of any pathology, it will be accompanied by other symptoms:

• when urinating, pain is felt - in this case, older children will complain about it themselves, and very little ones can frown and groan or even cry;
• feeling of false urge - when a child tries to go to the toilet a short time after the previous visit, and there is no urine in the urine. This is usually a sign of cystitis;
• pain in the abdomen or lumbar region. Older children indicate the painful place themselves, and babies usually frown in pain, kick their legs, cry. If the pain in the lumbar region is accompanied by an increase in temperature, then this is a sign of a kidney disorder;
• the appearance of bags and puffiness under the eyes is a symptom that there are problems with the outflow of fluid from the body. It occurs with pyelonephritis;
• the urine becomes cloudy or has an admixture of blood - this is a symptom that indicates the presence of problems with renal filtration, which indicates the development of glomerulonephritis.

Frequent urination in children with pain and without pain

In the case of more frequent daily emptying of the bladder, which occurs without the appearance of pain, and the child does not have problems with sleeping at night, his temperature is within normal limits, and there are no accompanying manifestations - this means that the cause of the disorder is an increased nervous excitation.

Increased urination with pain is a sign of cystitis. In the acute form of the disease, these symptoms appear sharply and suddenly, in addition to pain and increased urination, the child also urinates in small portions. In addition, false urge to emptying is possible - in these cases, the child wants to urinate, but cannot. These urges are also accompanied by painful sensations.

Frequent urination in children at night

Frequent urination in a child at night can be a consequence of the development of diabetes insipidus, and in addition, damage to the spinal cord or weakening of the walls of the urea.

Thirst and frequent urination in a child

If, in addition to increased urinary frequency, the baby has a strong thirst, then this is most likely a manifestation of diabetes mellitus. Due to the elimination of a large amount of fluid from the body, it becomes dehydrated. The development of type 2 diabetes is accompanied by the appearance of diseases of the urinary system and inflammation of the bladder.

Abdominal pain and frequent urination in a child

With any pathology affecting the urinary organs, there is an increase in urination. In addition, pain in the abdomen or back may occur. If, in addition to the above symptoms, the child feels chills, his temperature and sweating rises, this may be evidence of the development of renal pathology.

Frequent urination in small portions in a child

When a person is stressed or overexcited, an adrenaline rush occurs, which simultaneously increases the production of urine and increases the excitability of the bladder - as a result, the child often wants to go to the toilet, but the bladder is not full (as a result, emptying occurs in small portions). This condition is temporary and disappears on its own when the stress passes.

Diarrhea and frequent urination in a child

Diarrhea can occur due to the development of a variety of endocrine pathologies. Sometimes it appears in diabetes mellitus due to a disorder of the innervation of the intestinal walls. This condition is also accompanied by a feeling of intense thirst, increased urination, a general feeling of weakness, and besides this, problems with the sensitivity of the limbs.

Frequent urination in an infant

Frequent urination in an infant, which occurs without pain, in some cases may be associated with a chronic pathology of the urinary tract or kidneys that his mother has.

Daytime urinary frequency syndrome in children

In some cases, in children, daytime urination suddenly sharply increases (sometimes this can happen literally every 10-15 minutes), but there are no signs of an infectious process in the urinary system or nocturia, dysuria or daytime enuresis.

Most often, these signs appear at about 4-6 years old, when the child has already learned to use the toilet on his own. Usually this disorder occurs in boys (in girls it is much less common).

This disorder is called pollakiuria or daytime high frequency syndrome in children. It is functional, as it does not arise due to any anatomical defects.

Usually these manifestations occur before the child begins to go to kindergarten, or if he has emotional stress, which mainly develops as a result of family problems.

Such children need to be examined to exclude an infectious process in the urinary tract, and in addition, the doctor needs to make sure that the urinary tract is completely emptied when urinating.

In some cases, this symptom can be triggered by pinworms.

The disorder goes away on its own, its symptoms disappear after 2-3 months. Treatment with anticholinergic drugs is rarely effective.

The child developed frequent urination (pollakiuria), and, of course, this causes concern for the parents: did the child get sick, and if he got sick, then what exactly and how to treat it? As a rule, frequent urge to go to the toilet "in a small way" is associated with diseases of the kidneys and bladder. However, these are far from all the reasons for changes in the rhythm of urination in childhood.

First, let's figure out what is the normal frequency of urination. In children, this indicator is closely related to age:

• newborns and babies up to 6 months urinate 15-25 times a day;
• babies from 6 to 12 months - 15-17 times;
• from one to 3 years - about 10 times a day;
• from 3 to 7 years old - 7-9 times;
• from 7 to 10 years old - 6-7 times;
• over 10 years old - 5-7 times a day.

More frequent trips to the toilet are a reason to think about your child's health.

The frequency of urination depends on age.

Physiological pollakiuria

In some cases, the causes of frequent urination can be completely harmless and in no way associated with diseases, then they talk about the presence of physiological pollakiuria. Physiological pollakiuria is caused by the following factors:

1. Drinking a lot of fluids. The child drinks a lot, and, naturally, urinates more often. Mom and Dad, you should pay attention to the reasons for the increased need for fluid. It is one thing if a child is accustomed from childhood to drink water (tea, juices) every day or temporarily feels thirst against the background of heat (after physical exertion). But if it is not customary in your family to drink water often, and the child constantly asks for it, and at the same time pees a lot, this may indicate the presence of diabetes (sugar or insipidus).
2. Taking medications with a diuretic effect. These include both the diuretics themselves (diuretics - furosemide, etc.), and a number of drugs from other groups, in which the diuretic effect is side (antiemetic - metoclopramide; antiallergic - diphenhydramine, etc.).
3. Eating foods and drinks that have a diuretic effect (green tea, carbonated drinks, coffee, carrot juice, cranberries and lingonberries, watermelons, melons, cucumbers). Some of the products have a diuretic effect due to the content of a large amount of water in them (cucumbers, watermelon), while others increase urination due to the presence of caffeine (caffeine accelerates urine filtration, therefore, the amount of urine generated per unit of time increases and the urge occurs more often). Cranberries and lingonberries are mild herbal diuretics, that is, against the background of eating only berries (and not drinking fruit drinks, compotes or decoctions), urination becomes only slightly more frequent.
4. Hypothermia: leads to reflex vasospasm of the kidney vessels and accelerated filtration of urine, which is accompanied by increased urination. After warming the child, pollakiuria is stopped.
5. Overexcitement and stress: against their background adrenaline is released, leading at the same time to an increase in urine production and an increase in the excitability of the bladder, which makes the child often want to go to the toilet, even with an incomplete bladder (the child urinates in small portions). The condition is temporary, it goes away on its own after resolving the stressful situation.

Physiological pollakiuria is completely harmless, and there is no need to treat it: the rhythm of urination returns to normal immediately after the elimination of the proper factor. But it is often difficult to figure out whether frequent urination is a physiological condition or a symptom of a disease.

Signs indicating the presence of diseases:

1. Frequent urination bothers the child constantly or very often.
2. Pollakiuria is accompanied by other urinary disorders (pain, burning, enuresis, abrupt urge, etc.).
3. The child has other symptoms (fever, sweating, weakness, weight loss, etc.).

Diseases and pathological conditions in which frequent urination is noted:

1. Pathology of the kidneys, bladder and urethra.
2. Neurogenic bladder dysfunction of the hyperreflex type.
3. Endocrine system pathology.
4. Central nervous system pathology.
5. External compression of the bladder.
6. Neuroses and psychosomatic disorders.

Pathology of the kidneys, bladder and urethra

Cystitis, an inflammation of the bladder, is the most common cause of pollakiuria. Acute cystitis is easily suspected by a combination of pollakiuria with painful urination and pain in the lower abdomen. The general state of health is rarely disturbed.

With urethritis (inflammation of the urethra), urination is also frequent, and is accompanied by severe cuts, burning sensation during the entire act of urination.

For pyelonephritis (inflammation in the pyelocaliceal system and connective tissue structures of one or both kidneys), pollakiuria is less characteristic, but, nevertheless, it is noted, especially when combined with cystitis. However, with pyelonephritis, general health will suffer, symptoms of intoxication are pronounced: the child is weak, pale, refuses to eat, he is worried about abdominal pain, nausea and vomiting, and fever.

Other less common causes of pollakiuria associated with kidney and bladder damage include:

• a small volume of the bladder (due to a congenital anomaly or in the presence of a tumor in the bladder cavity);
• glomerulonephritis;
• urolithiasis disease;
• chronic renal failure;
• other hereditary and acquired kidney diseases (renal diabetes, phosphate-diabetes, congenital tubulopathy, etc.).

Neurogenic bladder dysfunction of the hyperreflex type

A neurogenic hyperreflex bladder is a violation of the basic functions of the bladder (collection, "storage" of urine and timely emptying), which usually develops due to a delay in the maturation of the nerve centers that regulate the functioning of the bladder. Neurogenic dysfunction of the hyperreflex type manifests itself as an isolated (without signs of urinary tract inflammation and pain during urination) constant pollakiuria, which can increase in stressful situations, against the background of colds. In addition to pollakiuria, enuresis and urinary incontinence are often noted.

Endocrine system pathology

Frequent urination is a symptom characteristic of two completely different diseases with a similar name: diabetes mellitus and diabetes insipidus.

The cause of diabetes mellitus is a violation of the normal process of assimilation of glucose, which does not enter the cells, but accumulates in the blood. The main signs of diabetes in the initial stages (when an increase in blood glucose levels has not yet been detected in the analyzes) are: thirst, increased appetite and, at the same time, weight loss, excretion of a large amount of urine, and, as a result, pollakiuria. In addition, children have a tendency to inflammatory and purulent lesions of the skin (boils, folliculitis) and eyes (conjunctivitis, blepharitis), itching of the skin.

Diabetes insipidus develops when the function of the hypothalamus or pituitary gland is dysfunctional, which, among other things, produce the hormone vasopressin. Vasopressin is responsible for the reabsorption of water during the filtration of blood through the kidneys. With its lack, a lot of urine is formed. Diabetes insipidus is very rare, but it can also occur in childhood. The main symptoms of diabetes insipidus are thirst, polyuria (large amounts of urine) and concomitant pollakiuria.

Central nervous system pathology

Emptying of the bladder occurs under the influence of impulses coming from the brain through the spinal cord to the nerve endings in the bladder. If the chain of impulses is broken, the emptying of the bladder occurs spontaneously as it fills - frequent urination in small portions and urinary incontinence occur. This is possible with injuries, tumors of the brain and spinal cord, with inflammatory-degenerative diseases of the spinal cord.

External compression of the bladder

With a decrease in the volume of the bladder, there is a need for more frequent emptying - pollakiuria develops. In addition to developmental anomalies, external compression can lead to a decrease in the volume of the bladder: with tumors in the small pelvis, pregnancy in adolescent girls.

Neuroses and psychosomatic disorders

It was noted above that stress and overexcitation in a child provoke the onset of physiological pollakiuria. In the same way, pollakiuria develops if children have neuroses, neurasthenia and various psychosomatic conditions (vegetative-vascular dystonia, etc.). Unlike physiological pollakiuria against the background of stress - a temporary phenomenon that lasts 2-4, maximum 10 hours, pollakiuria against the background of neuroses and psychosomatics is constant, although it may not be so pronounced. And, of course, other symptoms are found in the child - increased nervousness, mood swings, tearfulness or aggressiveness, phobias, etc.

Diagnostics (finding out the causes of pollakiuria)

If the physiological causes of pollakiuria have already been excluded, then in addition to the medical examination and examination, the child must be prescribed a general urine test, which allows to establish the most typical cause of frequent urination - cystitis or pyelonephritis.

On a general urine test, other kidney diseases (glomerulonephritis, urolithiasis) and diabetes mellitus may also be suspected.

Depending on the result of the general analysis of urine, the doctor prescribes the following laboratory and instrumental studies, as well as consultations with one of the specialists (according to indications):

• test of Nechiporenko, Addis-Kakovsky (for latent inflammation in the urinary tract);
• Zimnitsky test (to assess kidney function);
• biochemical blood test (to assess kidney function and determine glucose levels);
• Ultrasound of the kidneys and bladder (to visualize structural anomalies, stones, tumors, signs of an acute inflammatory process);
• stress test with glucose (to detect latent diabetes mellitus);
• research of blood hormones;
• consultation of a nephrologist or endocrinologist, neurologist or psychiatrist, in some cases - a neurosurgeon.

As a rule, these studies allow for a fairly accurate diagnosis; in the future, other diagnostic procedures (CT and MRI, excretory urography, etc.) may be required to clarify the nature and severity of the disease.

Treatment

As you can see, the causes of pathological pollakiuria can be extremely serious and require qualified treatment. Of the listed diseases, perhaps only cystitis and urethritis in a child can be treated on an outpatient basis, that is, at home under the supervision of a doctor from a polyclinic. All other reasons (pyelonephritis, newly diagnosed diabetes mellitus, etc.) imply treatment in a hospital, where there is the possibility of a full examination of the child and round-the-clock monitoring of his condition.

It is clear that the treatment will be carried out in strict accordance with the established diagnosis, since pathological pollakiuria cannot be stopped without affecting the underlying disease. The choice of specific drugs is carried out only by a doctor, and the spectrum of drugs and therapeutic measures used for pollakiuria is very wide:

• with inflammation of the urinary tract, uroseptics and antibiotics are used;
• with diabetes mellitus, constant administration of insulin is required;
• with glomerulonephritis, hormones, cytostatics, etc. are prescribed;
• for the treatment of a neurogenic hyperreflex bladder, a complex of physiotherapy procedures, nootropic drugs (picamilon, etc.), atropine, driptan are used;
• with neuroses - soothing;
• with pathology of the central nervous system, an operation may be required, etc.

But the most important thing that parents need to know: frequent urination is far from a harmless condition, it can be caused by serious and dangerous diseases. If pollakiuria persists in a child for more than a day or occurs periodically, accompanied by other painful symptoms, do not try to diagnose and prescribe treatment yourself! See your doctor, as delay in some cases can lead to a rapid deterioration in the condition.

Which doctor to contact

With an increase in urination in a child, it is necessary to consult a pediatrician. After examination and initial diagnosis, the doctor will be able to make or suggest a diagnosis. In some cases, it is necessary to consult a urologist (in case of damage to the bladder), a nephrologist (in case of kidney disease), an endocrinologist (in case of diabetes), a neurologist (in case of pathology of the spinal cord or brain), a psychiatrist (in case of neurotic disorders). In case of pregnancy, the girl is watched by an obstetrician-gynecologist, with tumor processes in the small pelvis of the child, an oncologist treats her.

SDK: Frequent urination. Posture. Choosing shoes for the baby. Cooking Chinese dumplings

If parents notice frequent urination in children, they immediately begin to suspect the disease. However, frequent urges are not always a signal to go to the doctor. We will figure out how much a child should normally urinate, what signs of the disease should be observed and when you can not worry about a boy who often asks or goes to the toilet.

The rate of urination in children of different ages

In children, the rate of going to the toilet is related to age:

• a newborn and a baby up to 6 months urinate 15-25 times a day;
• child 6-12 months - 15-17 times;
• from one year to three years - 10-11 times;
• 3-7 years up to 9-10 times;
• at 7-10 years old - 6-7 times;
• from 10 years to 7 times a day.

The problem of frequent urge should be discussed if the child is experiencing other signs of illness: pain when urinating, precipitation, turbidity. If the genitals are inflamed, the patient will tolerate and not go to urinate because of the pain, but even a newborn baby will make it clear with crying and whims.

Causes of frequent urination in a child

In some cases, the causes of frequent urination in children may be harmless and not related to disease. This is called physiological pollakiuria and is caused by the following factors:

1. Drinking lots of fluids. If the child drinks a lot, eats juicy fruits, then urinates more often. But if it is not customary in the family to constantly and often drink water, and the baby asks for a drink all the time, while often going to the toilet, this may be a sign of diabetes.
2. Taking diuretics, medications where the diuretic effect is considered a side effect, for example, antiallergic medications.
3. Diuretic foods also cause frequent urination in boys. These are not only watermelons, but also green tea, grapes, melons, berries.
4. Hypothermia causes renal vasospasm and accelerates urine filtration, which leads to an increase in the frequency of trips to the toilet.
5. Stress, an overexcited state is the release of adrenaline, which increases the production of urine and increases the excitability of the bladder. As a rule, stress is the cause of frequent urination in adolescents who experience emotional fluctuations. The child may want to use the toilet all the time, but urinate in very small portions. The condition is temporary and passes on its own when sedated.

Physiological pollakiuria is not dangerous, and it should not be treated: the rhythm of the urge returns to normal when the irritating factor is eliminated. But if the boy's frequent urge to urinate is accompanied by additional symptoms, this is a reason to think about going to the doctor:

• Accompanying urination with pain, cuts, burning;
• Urine comes out involuntarily - incontinence;
• The body temperature rises, sweating increases, appetite decreases, the child loses weight;
• The kid becomes whiny, irritable, often naughty.

What diseases can frequent urination in boys speak about?

Pathology of the kidneys, bladder, urethra

There are a number of diseases that lead to an increase in the number of trips to the toilet:

1. Cystitis. Inflammation of the bladder is characterized by acute pain in the lower abdomen, but overall health may be normal.
2. Urethritis is accompanied by severe burning and cuts during the evacuation of urine.
3. Pyelonephritis can cause frequent urination in boys without pain, caused by an inflammatory process of the renal pelvis. Additional symptoms: back pain, weakness, the child may experience fever.
4. Abnormal bladder development - reduced volume.
5. Glomerulonephritis - the disease is accompanied by vomiting, temperature fluctuations, pain.
6. Urolithiasis - the release of calculi is always manifested by a burning sensation, fever, pain.
7. Other hereditary or acquired pathologies: kidney diabetes, tubulopathy, etc.

Neurogenic bladder dysfunction of the hyperreflex type

This is a pathology characterized by a violation of the basic functions of the bladder, which develops due to a delay in the development of the nerve centers responsible for the functioning of the urinary system. The disease manifests itself without signs of inflammation, pain, but frequent urination in a boy of 7 years old or more intensifies against the background of colds. Additional symptoms: enuresis, urinary incontinence without the onset of stressful situations.

Endocrine system pathologies

It can be diabetes mellitus and diabetes insipidus. The reason for the first is a violation of the process of assimilation of glucose, its excessive accumulation in the blood. The main symptoms: thirst, high appetite, while the child loses weight, constant trips to the toilet are accompanied by the release of large portions of fluid. There is a tendency to purulent skin lesions, conjunctivitis, the skin is often affected by a rash, itching.

Diabetes insipidus is a consequence of dysfunction of the hypothalamus, pituitary gland, producing the hormone vasopressin. The hormone is responsible for the reabsorption of fluid during the filtration of blood by the kidneys. The lack of an element leads to an increase in the accumulation of urine and its frequent evacuation. The disease is rare, symptoms: constant thirst and going to the toilet without pain, burning. The volume of urine during evacuation is large.

Diseases of the central nervous system

The slightest break in the chain of impulses from the brain through the spinal cord to the nerve endings in the bladder leads to a violation of the frequency of going to the toilet. Sometimes the emptying of the bladder occurs spontaneously, even partial filling makes the urge to urinate. This frequent urination is observed in adolescent boys during puberty, and the cause can also be a head injury, spinal cord, degenerative diseases affecting the cerebrospinal fluid.

External pressure on the bladder

Tumors in the pelvic area cause external pressure on the bladder and lead to a decrease in the accumulation of urine, and, accordingly, to an increase in the number of trips to the toilet.

Neuroses, disorders of the psychosomatic type

Overexcitement becomes the reason that the boy constantly or very often asks to use the toilet. Neurasthenia, vegetative-vascular dystonia, and other pathologies can occur in adolescents and young children due to stressful situations. It is not difficult to notice a psychological failure, pathology can be distinguished from the usual physiological pollakiuria by mood swings, increased moodiness, tearfulness. Very often, drip or low-portion urination of increased frequency is observed in a child before important events: performance, fights, going to the doctor. Pathology can be caused by fear of the dark, screaming, and other phobias.

What tests are needed?

If physiological reasons are excluded, the doctor will prescribe the patient to collect a urine test. Collect urine only in the morning on an empty stomach, the evening portion in this case will not work. The analysis allows you to exclude cystitis, kidney disease, diabetes. According to the effectiveness of the fence, laboratory, instrumental studies and consultation with narrow specialists (according to indications) are assigned. Sampling tests:

• Nechiporenko test for detecting latent inflammation;
• Zimnitsky's test to assess kidney function;
• blood biochemistry to detect glucose levels;
• Ultrasound of the kidneys, bladder allows you to visualize stones, abnormal development of the genitourinary system, which explains the frequent urination;
• a stress test with glucose is needed to detect latent type diabetes mellitus;
• hormonal blood test.

Consultations are offered by a urologist, nephrologist, endocrinologist, psychiatrist - if we are talking about excessive excitement of a boy in adolescence or younger age. The listed tests allow you to accurately determine the cause of the frequent urge to urinate and begin the correct treatment.

Treatment of frequent urination in a child

The reasons for going to the toilet can be different and require a qualified approach. It is impossible to make a diagnosis on your own, if we are not talking about simple physiological factors. Self-medication threatens to worsen the patient's condition. It should be remembered that if the patient is in pain, then this may be a sign of stones coming out and it is impossible to transport the child in this state! An ambulance team should be called and prepared for hospitalization.

Medication

If there is frequent urination in boys, treatment begins only after the diagnosis is made - it is impossible to stop pathological pollakiuria without eliminating the underlying disease! The choice of drugs, dosage and treatment regimen depends on the disease, the range of therapeutic measures is quite wide:

• inflammatory processes - uroseptics are prescribed, a course of antibiotics;
• diabetes mellitus - constant intake of insulin;
• glomerulonephritis - hormonal therapy, cytostatics;
• neurogenic hyperreflex ailment of the bladder - physiotherapy, neotropic drugs, Atropine, etc.
• neuroses - sedatives;
• tumors, pathologies of the central nervous system - observation, operation.

Important! Parents should remember that frequent urge to urinate is not always a harmless manifestation of excess fluid intake. If pollakiuria lasts more than 24 hours, the visit to the doctor cannot be postponed. The same is the case with periodic occurrences of an ailment without provoking factors, or the process of evacuation of urine, associated with pain symptoms.

Folk remedies

If the baby suffers from excessive trips to the toilet, and the causes of the disease have not been identified, a folk recipe will help. The remedy, as a rule, is prepared on the basis of medicinal herbs and has a mild effect. Here are some recipes:

1. renal collection / tea - a pharmaceutical preparation that is brewed according to the instructions and drunk at 0.5 tbsp. twice a day. The course of treatment is no more than 15 days.
2. Infusion on birch leaves. Take 2 tbsp. dry leaf, brew in 2 tbsp. boiling water for 2 hours and drink before meals 0.5 tbsp. The course of treatment is 25-30 days.
3. Cornflower tea is made from 1 tsp. herbs and 1 tbsp. boiling water. Insist half an hour, drain and drink half a glass before meals. The course is not more than 10 days.
4. Bearberry, bear ears - grass hay helps with kidney inflammation. Brew in a thermos at the rate of 1 tbsp. l. collection or herbs individually for 1 liter. boiling water. Insist 2-3 hours, drink like tea for 0.3-0.5 tbsp.

Rosehip broth, jelly or compote with honey relieves inflammation of the urinary tract well and helps to eliminate pollakiuria, but caution does not hurt - rosehip can become an allergen.

Important! Children under 12 months of age cannot be treated with herbs, unless otherwise recommended by the attending doctor.

Cystitis is an inflammation of the bladder. In children, this disease rarely happens, but you should not completely exclude the possibility of its occurrence. Infection can enter the bladder in several ways, including from diseased kidneys or nearby inflamed organs. What is the treatment for cystitis in children?

Signs

The symptom of cystitis can occur in both boys and girls. In boys, the urethra is located farther from the anus, where the infection accumulates. In this regard, in boys, symptoms of cystitis appear much less often.

In older girls, the disease is much more severe due to physiological characteristics and can affect the genitals. In this regard, as soon as the first symptoms appear, cystitis must be treated.

Symptoms of cystitis in a child are easy to recognize:

• frequent urination (more than 3 times per hour);
• temperature increase;
• lower abdominal pain;
• dark shade of urine.

Cystitis can be both infectious and non-infectious. The only difference will be in the cause of the occurrence. The symptoms remain the same.

It is much easier to recognize cystitis in a child 3-4 years old than in a child 2 years old and younger. Small children are not yet potty trained and cannot clearly express in words what hurts they have. The mother can only guess about the presence of cystitis by the fact that the child often pees (more than 15 times for children from 2 years of age and older). Older children are already potty trained, and parents can easily notice frequent urination, as well as ask the child about other symptoms.

In children under one year old, it is even more difficult to make a diagnosis at home. Mom can guess about painful sensations only from the restless behavior of a child up to a year old. Only urine analysis can fully clarify the picture.

Causes

Frequent urination is a consequence of ARVI and develops as a complication. Most often children after 3 years of age are susceptible to the disease, especially girls. Since their urethra is located close to the rectum and genitals, infection occurs much more often.

Cystitis is caused by:

• streptococci;
• staphylococci;
• colibacillus;
• candida;
• ureaplasma.

• caries;
• throat diseases;
• adenoids;
• weakened immunity;
• diseases of the genital organs;
• colds;
• malformations of the genitourinary organs.

Treatment

It is necessary to treat cystitis and often urination as a symptom of it both with medication and folk remedies. Only a doctor should prescribe medications, since antibiotics will be the basis of therapy.

However, before treating, the doctor must make a diagnosis. For this, a general urine test and bacterial culture from the urethra are taken. If cystitis is suspected, an ultrasound of the bladder and kidneys is prescribed.

Also, the doctor conducts a survey of a child after 3 years old or his parents (especially in a child under one year old).

Drug therapy

If the baby pees very often, he has pain during urination, the doctor is inclined to prescribe drugs that contain antibiotics. Usually drugs of the penicillin group are used. The most famous antibiotics are Amoxiclav, Augmentin.

The scheme by which antibiotics are used depends on the age of the baby:

• if frequent urination is noticed in a child from 9 months to 2 years old, 2.5 ml of suspension is prescribed three times a day;
• if a baby is often peeing from 2 to 7 years old, you should take 5 ml three times a day;
• it is necessary to treat frequent urination in children from 7 to 12 years old by prescribing antibiotics at a dosage of 10 ml three times a day.

These norms are appropriate if the preparations are given at a dosage of 156 g per 5 ml.

For children over 12 years old, drugs with a dosage of 0.312 g per 5 ml can be used.

Sometimes drugs of a new generation can be used, for example, cephalosporins (Zinnat, Tsedex).

To relieve the sensation of pain, medications for spasms are prescribed: No-shpa, Papaverine, Spazmalgon.

Children are given not only preparations containing antibacterial substances, but also herbal medicines, for example, Kanefron.

Diet and Drink

At home, if a child has the urge to write often, you should not deny him the main principle of treating cystitis - drinking plenty of fluids. This is important for children of any year of life.

You need to treat a baby, first of all, by adjusting a diet. This will help overcome the unpleasant symptoms of the disease. If the child very often experiences the urge to urinate, it is recommended to exclude foods that provoke inflammation:

• pickles and marinades;
• smoked meats;
• strong broths;
• mayonnaise;
• chocolate;
• greens;
• sausages;
• offal;
• legumes.

With phosphaturia, limit the intake of dairy products.

The drinking regime becomes more abundant. Children under one year old need to drink at least 0.5 liters of liquid, children after 1 year to 12 years old - 1-1.5 liters of liquid. The drinking regimen can be:

• dried fruit compotes;
• fruit drinks;
• tea with lemon;
• boiled water;
• juices;
• mineral water.

Folk remedies

If the child often goes to the toilet to write, and other symptoms of cystitis appear, and you do not know what to do in this case at home, use folk remedies. It is not recommended to give herbs to children under one year old.

• Kidney tea. You can buy the finished product at the pharmacy. 1 tsp herbs need to be insisted for an hour in 1 tbsp. boiling water. 0.5 tbsp. infusion should be drunk 2-3 times a day.
• Infusion of birch leaves. 2 tbsp. l. infuse raw materials for 2 hours, pouring 2 cups of boiling water. Take half a glass before meals.
• Infusion of cornflower flowers. 1 tsp brew raw materials for half an hour in a glass of boiling water. Take a quarter glass before meals.

It is necessary to treat the urge to urinate, starting with the cause. Simply eliminating the symptoms means transferring the disease into a chronic stage. And this is even worse.

It is especially dangerous if a child under one year old often goes to the toilet: this is a clear sign of cystitis. What to do? Be sure to consult a doctor and discuss with him even traditional methods of therapy at home. That way they will be more useful.

Komarovsky's opinion

Doctor Komarovsky tells what to do to parents, and how to treat children with cystitis. In addition to medication prescribed by a doctor, Komarovsky recommends eliminating symptoms and treating children before and after a year with abundant drinking, heating pads and baths, which will help wash out bacteria from the body. Komarovsky stands for the observance of a reasonable regime. The child should be in bed, dressed in cotton underwear. This will help him cope with the disease faster.

Cystitis is a dangerous disease that certainly requires treatment. At the first symptoms, see your doctor. He will tell you how to overcome the disease.

Frequent urination in a child is a problem that parents often face. If you find such an ailment in your crumbs, then you need to try to understand its causes, and not buy all the medicines at the pharmacy and sound the alarm for nothing, thus worsening the condition of your baby.

Frequent urge to urinate in children is called pollakiuria. It can be physiological or pathological. The difference between them is that the physiological one does not need special treatment, and the pathological one must necessarily be treated under the supervision of a doctor.

The reasons that cause this or that type of frequent urination also differ. Let's consider each of them separately in more detail.

Before you start worrying about the baby urinating a lot, you need to figure out what "a lot?"

Each age has its own daily rate of urine output, namely:

• babies urinate up to six months 15-25 times a day;
• from six months to a year - 15 times a day;
• under the age of 3 years about 10 times;
• from three to seven years already about eight times;
• from 7 to 10 years old, urinate five or six times;
• after ten years, the norm is 5 times.

But if on one day the baby went to the toilet one or two times more, you should not worry. Perhaps this is just a temporary need of the body, caused not by a disease, but by physiological factors. And here you just need to wait a while.

Often, in the presence of the disease, pollakiuria is chronic and manifests itself either from time to time, or for a long period without interruptions. And with a physiological state, it usually returns to normal after ten hours (without affecting the night time).

Physiological pollakiuria

It is very simple to distinguish physiological from pathological pollakiuria. At the first, increased urge to go to the toilet in a small way is observed only during the day, and at night the baby sleeps without problems. This is what parents should pay attention to in the first place.

At the same time, going to the toilet is not accompanied by pain, and in general, the baby feels unchanged (no fatigue, temperature, abdominal pain). It should be said that boys suffer from such ailment more often than girls.

But in the second case, the percentage of the sex ratio is approximately the same, since it depends on the internal diseases of the body, which are not regulated in any way (anyone can catch an infection, as well as get diabetes).

Causes

1. Stress or emotional (usually negative) excitement. If the crumbs are in trouble in the family (parents quarrel, constant scandals, parental divorce, the child is constantly punished or scolded, someone close to him is seriously ill), then the body can react sharply to it in this way. The same is observed in the presence of problems in society (transfer to a new school, admission to the first grade, disagreements with peers). Do not worry and sound the alarm, you need to talk to the child, find out what worries him and try to solve the problem together. Support and understanding are the main medicines.
2. Increased fluid intake. Let's say you know that your child normally drinks so much water, and then suddenly he began to ask for more. Think, if it's hot outside, he actively runs and plays outdoor games, ate something salty, then there is no reason for panic. This is a natural need of the body and, as a result, frequent trips to the toilet. If none of this is present, and the thirst increases, then this is a reason to consult a doctor for advice.
3. Hypothermia of the body. This is familiar even to adults. In winter, going to the toilet always increases, and this is due to the fact that the vessels in the kidneys begin to reflexively contract, thereby accelerating the process of urine emission. It is important to warm the baby here, and everything will work out.
4. Eating foods that contain large amounts of water. Watermelons and melons, cucumbers and cranberries, coffee and green tea stimulate the production of more urine and of course you need to get rid of it.
5. Taking medications. Sometimes this is the action of diuretics, but some medications have side reactions such as frequent urination. You just need to replace the drugs with others, or exclude them, if possible, and everything will be resolved by itself.

But if none of the above points is suitable for your case, then you must definitely contact a pediatrician for examination and diagnostics in order to identify the onset of the disease as soon as possible.

After all, it will be much easier to cure it this way and, which is very important, to prevent the development of complications.

Pathological pollakiuria

Sometimes, frequent urination in children can be the first sign of an onset of the disease, especially if other symptoms are also present, for example:

• pain and cramps during urination;
• lower abdominal pain;
• lethargy, tearfulness, aggressiveness;
• temperature increase;
• enuresis;
• nausea and vomiting.

The causes of pathological pollakiuria can be different. The diseases that cause this ailment can be classified according to the pathologies of groups of organs and systems:

• urogenital;
• central nervous system;
• endocrine.

Each of them has its own pathologies and diseases, as well as treatment.

Genitourinary

Your baby may need to use the toilet more than usual if he or she has cystitis (inflammation of the bladder), pyelonephritis (inflammation of the renal pyelocaliceal system), glomerulophritis (damage to the glomerular region of the kidneys), or urethritis (inflammation of the urethra). All these inflammations of the organs of the genitourinary system are usually caused by the ingestion of an infection or a cold.

It so happens that the cause of the disease is the underdeveloped innervation of the bladder. Even before the moment of birth, the nerve endings failed to form in time, and now the body is trying to relieve itself immediately after filling the bladder, and does not "endure" for some time.

In rare cases, a newborn is born with a small bladder, and this abnormality leads to problems in the future.

Even less often, children have urolithiasis, renal failure, or congenital tubulopathy.

If the pediatrician suspects one of these diseases, he will definitely send the patient to a nephrologist or urologist to confirm the diagnosis and only then will he be able to prescribe treatment.

central nervous system

Frequent urination in children without pain is often a physiological sign. But what to do if none of the diseases of the genitourinary system has been diagnosed, and there is no physiological explanation for this?

In this case, it can be assumed that the chain of nerve endings from the center of perception to the organ has broken somewhere, and now the latter is left to itself.

It makes sense that the baby wants to urinate as soon as the bladder is full, since nothing is stopping him from doing so. Here it will be important to immediately tell the child that he should not constantly endure.

Since the body does not understand this command, "trouble" can occur at any time. And then it's up to the doctor and the course of therapy to fix and normalize everything.

Neuroses can also cause the baby to go to the toilet more often in a small way. Stress plays a huge role here. In this case, the child will show aggressiveness, mood swings, and uncontrollable emotions.

If you suspect problems in the central nervous system, consultation with a neurologist will be mandatory.

Endocrine

One of the possible options for the development of the disease may be the presence of diabetes mellitus or diabetes insipidus. Both of these diseases are endocrine diseases. They are similar in name, but differ radically in etiology.

Diabetes mellitus is a disease in which glucose remains circulating in the blood, but does not enter the cells. This is caused by insufficient production of insulin by the pancreas. As a result, the child wants to drink and write a lot. The solution here is to constantly monitor blood and urine sugar levels, and regularly administer insulin.

Diabetes insipidus is associated with a lack of another hormone, vasopressin. This hormone regulates the absorption of water from the blood in the kidneys. If it is not produced enough, urine becomes more and more, and the kidneys need to constantly get rid of it.

To establish a diagnosis, it is necessary to visit an endocrinologist, conduct a series of examinations and tests, and only after that start treatment.

Third party factors

None of the above groups include pressure on the outside of the bladder. This can occur due to the formation of tumors in the organs of the peritoneum and small pelvis, as well as early pregnancy in adolescent girls. It is important to consult on these issues with doctors of other profiles - oncologists and gynecologists.

Diagnostics of the pollakiuria

The first thing a pediatrician will prescribe for you to make a diagnosis is a general urine test. This analysis will show if there is cystitis, pyelonephritis, salt crystal deposition, general intoxication (acetone), diabetes (sugar in the urine) and much more.

Urine should be collected in the morning, after washing the child, if he is able to control his urges for at least ten minutes. In infants, the first portion after sleep is collected directly into the urine bag, glued in advance. The analysis must be delivered to the laboratory no later than two hours later, then we can talk about the reliability of the results.

If the clinical analysis does not reveal any abnormalities, others can be prescribed, for example, urine analysis according to Nechiporenko and Zimnitsky's test. An ultrasound scan of the kidneys and bladder is also appropriate to rule out the presence of stones and salts.

Additionally, a general blood test is prescribed, determination of hormonal levels, blood sugar. If the latter fails, a glucose tolerance test can be done. This will allow you to identify the problem at the earliest stage.

All these studies will help to find out what caused the disease, and then it will be possible to talk about a specific therapy.

Treatment

Treatment of frequent urination in children is prescribed by a pediatrician after studying all the tests and consulting with a narrow specialist (endocrinologist, neurologist, urologist, nephrologist). Therapy will be aimed not at relieving symptoms, but at eliminating the cause of the disease.

Most of them must be treated in a hospital in a hospital, as they require constant medical supervision and timely collection of tests. Medication will depend on which disease has been diagnosed.

For the treatment of inflammation of the organs of the genitourinary system, antibiotics and uroseptics are prescribed, and for glomerulonephritis - cytostatics. With diabetes mellitus, insulin will be prescribed, with non-sugar - hormones that stimulate the production of vasopressin.

For neuroses, soothing baths and relaxing procedures are performed, you can also try taking sedatives. If the problem is in the pathology of the central nervous system, the doctor may prescribe an operation. That is, in each individual case, measures will be taken to eliminate the disease.

If the baby often goes to the toilet in a small way and is completely healthy, any physiological factor that contributes to this should be excluded. It will be important to support him here, since the psychological background is the main component of a successful recovery.

Spend more time with a crumb, relax his busy study and extracurricular activities, try to be in the immediate vicinity of the restroom so that the child does not feel his problem in connection with the constant search for the toilet. Do not count how many times he visited the restroom, let him do as he wants.

It is important that the baby himself understands that everything will pass, that he is healthy and everything will work out.

Prophylaxis

It is impossible to save your baby from frequent urination, but you can take some measures to reduce the risk of such an ailment:

• Try to prevent your child from sitting on a cold floor or bench, crawling down the street in shorts and sitting on wet and cold sand.
• Temper the crumbs as prescribed by the doctor, and do not dip them into ice baths.
• See your pediatrician according to the schedule of appointments or at least twice a year.
• Get a CBC and urine test from time to time to check for illness before symptoms appear.
• Take good care of your hygiene, especially when bathing: getting soap into the urethra can lead to inflammation.
• Monitor your diet and daily routine.

If you still have any symptoms, you should immediately contact your pediatrician. He will examine your baby and say if there are reasons for worrying or not.

Now you know the causes of frequent urination in boys and girls of different ages. If the article helped you, please give it 5 stars!

Let's figure out the reasons

A person steadily went to work, worked, received a salary, but suddenly or gradually the desire to carry out his daily duties disappeared somewhere. What happened, why did the work become a burden? There may be several reasons:

What to do?

As you know, water does not flow under a lying stone. But instead of scolding yourself for laziness and irresponsibility, look at the problem from a different angle.

First of all, understand that a tired, worn-out body will not work fully. Do not forget about the power of habit, if you indulge in idleness for weeks, then it will be difficult to immediately get involved in the work process.

Now for some practical advice:

These are actually all my secrets. In conclusion, I would also like to say a few words about the "professional burnout syndrome".

Residents of megalopolises are increasingly quitting high-paying jobs, selling their businesses and leaving to live somewhere far from civilization. They understand that in the race for wealth, a person exhausts himself, instead of enjoying life every day. Therefore, you should not put work above all else, learn to allocate your resources correctly, and then you will start to enjoy any business.

Olesya, Rostov-on-Don

The heavy word "work". How difficult it is at times to take up your duties, even if your marriage to a profession is for love! Something is constantly distracting, you need to go somewhere, but you just don't want to. And you need to want. ? How to overcome a creative crisis, indecision, anxiety?

Coaches, personal growth trainers have developed a lot of programs that stimulate tireless procrastinators to pull themselves together, take a step towards hard work and concentration. We followed their advice and chose the most effective ways for you.

Where to start working on yourself

Everyone in life faced laziness and lost the battle with a crash. In such a situation, there is nothing to worry about, this is a standard phenomenon. Periodically allow the body to rest, be lazy. A lost battle is not a lost war. The main thing is not to start the process.

The lack of diligence needs to be fought, there are plenty of ways. The first step is to understand the reasons for this condition. Chronic fatigue, lack of sleep, lack of adequate rest, low productivity have nothing to do with apathy. Such conditions require an integrated approach to treatment.

Laziness - lack of willpower, desire to work, preference for free time. A person refuses to strive to achieve goals, work productively, actively spend time for no apparent reason.

This situation needs to be dealt with.

There are hundreds of techniques, but none will help without a desire for change. At the beginning of the path, you need to understand how much you lose by sitting out the next day without self-development, goals, victories. Life is passing by, the best is behind the comfort zone. Take yourself, your life in hand, and advice, recommendations will help you get going.

Drop anchor"

In psychology, there is the concept of "anchor" - this is an association that is fixed in the brain, when repeated, causes an instant, unambiguous reaction. It is possible to think of any number of such incentives. Often formed regardless of desire: "happy" exam dress, in which it is easy to take the exam; the smell of soap, instantly reminiscent of home.

"Anchor" is possible for work! Work out a ritual, pick up a scent that will invigorate, set you in a serious mood. Have a cup of coffee with cinnamon and a vanilla stick before work. After a certain time, you will notice that even on lazy days you start to work productively, you should feel the smell of an invigorating drink with your favorite spices.

Cleanliness and tidiness

Working in a clean room is pleasant. Wipe the table, lay out pens, notepads, sort papers according to the degree of need, importance. Set a reminder every morning to air the office, water the flowers. Thus, get rid of the dust, feel that something has already been done. Cleaning is also work! And when some of the tasks are done, it is much easier to start the rest.

Motivation

Remember why you are doing this or that business. Do you want to make money and pay off your loan? Take on responsibilities, because no one will do it for you! Do you dream of reaching heights in your career and becoming a super professional? Well, then sit, time is ticking! Remember that a family is waiting at home, a favorite hobby. Don't want to get the job done early and keep the kids busy or start that wonderful 1000-piece puzzle?

Make a wish card. Better not in a folder on a laptop, but print it, hang it on the wall.

Visualize the places you want to visit, the things you want to buy, your house, your dream car. The constant reminder of what you are losing, indulging a lazy state, will provoke you to productive work.

Opt out of social networks

How to make yourself work if you are lazy when new interesting posts constantly appear in the news feed? Communication on the Internet is evil. It seems that an interesting, important post will be published right now, a friend will write a message. Will not be published! Will not write! Don't be distracted by social media! If you find it difficult to control yourself, download an app or browser extension that blocks harmful sites during the working day, prohibiting access until six in the evening.

Pomodoro

The principle of "tomatoes" is simple, like everything ingenious: 25 minutes - work, 5 - rest, repeat three times, then take a break for 10 minutes. The method was invented by Francesco Cirillo, who once noticed that he could work with concentration for a quarter of an hour, after which he was sure to be distracted. Then he decided not to go against nature, started a timer in the form of a tomato for the specified time, and worked with concentration throughout this period. The result was not long in coming - the days became more productive. Test the specified method.

Redline

Many people are perfectly stimulated by "burning" deadlines. On the eve of the project delivery, strength, time, desire to do something comes from somewhere. If you are one of those adrenaline lovers, put a redline - in organizations this is the term for the deadline for the task within the company.

Be your own boss. Decide that in three days you will check the finished work (redline), and if you do not have time to do it, apply tough sanctions: give up sweets, start running in the morning.

Revision of goals

When, despite the measures taken, you still do not want to do anything, think about whether you are dedicating your life to your cause? The only way to start working is to do what you really enjoy. Don't be afraid of change! If work brings joy, you want to do it all the time!

Do nothing

In the literal sense, do nothing. No desire to do the intended work? Sit comfortably on an armchair or sofa and relax.

In twenty minutes, thoughts about work will appear, in half an hour you will understand how to complete it faster. An hour later, you realize that it is easier to get things done and relax. The meaning of such an idea is to do absolutely, absolutely nothing until there is a conscious desire to get down to business.

Break the task down into small tasks

Laziness is a protective reaction of the body against difficulties and difficulties. Set an immense task, you have no idea from which side to approach it? Or is it so long that you do not know when you will cope with everything? This is the wrong approach to productivity.

Take a notebook, divide the task into small tasks of no more than two hours in duration. After completing the intended part, there should be a concrete result. Small successes, victories will bring up willpower, there will be a desire to reach the end. Do not schedule a lot of things for the day, soberly assess your strength. The burden of responsibility will increase reluctance to get to work.

Ask for help from others

Setting specific goals and punishing them for failing to achieve them is an effective way. But succumbing to a lazy state, missing the deadline, you can agree with yourself. But with relatives, friends, such a number will not work.

It doesn't matter how hard they tried, what prevented the achievement of the planned - the plan failed, everyone will wait for punishment. Especially if this meant giving everyone a thousand rubles, washing dishes for a month, doing a general cleaning at a friend's. The main thing is to clearly communicate the task, terms, punishment in case of default.

Family, friends will support you in achieving your goal, and will cheer you up. But if they gave up slack - do not expect mercy, they will take their payback! In addition, it will be a shame to report failure due to banal idleness. Understanding this will increase the desire to win, to prove productivity.